SSC GD physical ki तयारी day-11 😭 // ssc gd running tips 💯👍 // physical date

[@alones.tgaming5172]

Bhai Aaj maine 5km 20 minute mai complete Kiya.

[@ar3kvlog841]

Very good bhai

[@joelbara4981]

Running se pehle kya kha kar jaatay ho running krne???

[@ar3kvlog841]

1 hour phele Pani pe lena

[@nccjourney2831]

Keep it up 👍

[@ar3kvlog841]

Thank you brother 😊

[@Pqrstraju]

Dost kb tk physical suru ho skta h

[@ar3kvlog841]

Is month k Last ya September

[@Iamsachinuk]

Bhai 3.5 km se jyada ni daud paa rha hu... Effort hi ni lg rha h .. kya kru ?😢

[@ar3kvlog841]

Weeks mai 2bar 7km kosis kro dhere dhere complete krna

[@bimansarkar7401]

Thank you brother ❤️🙏Good practice karwaya aapne ❤️👍

[@ar3kvlog841]

Thank you bro

[@SeopaSangtam-h7o]

Mera toh 28 minutes aa rahi hain...kya karoon ..

[@ar3kvlog841]

Mhenat karte rho kam hoga bhai

[@Aryanminj5118]

Central cast form me ka ka bhar le dada dekhao to

[@ar3kvlog841]

Instagram mai msg kar - ar3k vlog

[@Aryanminj5118]

@@ar3kvlog841 insta use nhi karon dada bohot din hoi gelak download karbu tb baad me

[@subhankarchatterjee4367]

Bhai mere 5 km 32 minit lag raha hey. Keya karu ,m

[@ar3kvlog841]

Kaha ghar hai apka 400 mtr 600mtr spin Maro or weeks mai ek din 10 km running karo

[@sumithkare9536]

Bhai mind ko strong kese banaya for running 5km?🔥

[@ar3kvlog841]

Ok brother video bana dunga aap distraction se dur rho bus

[@sumithkare9536]

Bhai aaj mera 24:50 aya 5km❤

[@ar3kvlog841]

Or ache se mhenat karo kam hoga zarur

[@sumithkare9536]

​@@ar3kvlog841 bhai mindset while running kese karee batao

[@AkSingh-pi1xd]

Bhai second page Wala st, SC cast certificate kaise bhare ko Batana

[@AkSingh-pi1xd]

Ak bar dikha dete kaise bhare ho

[@ar3kvlog841]

Insta mai msg kro -ar3k vlog

[@dhirajsinha7461]

bhai mera height 175cm aur weight 50kg he kya ssc gd me unfit krdega?

[@ar3kvlog841]

Nhi krega weight matter nahi karta

[@ganeshmgk3350]

Bhai mera chest 76-81, st certificate chalega na relaxation keliye

[@ar3kvlog841]

Ha bhai

[@sumithkare9536]

Bhai aaap 2 times running karte ho per day

[@ar3kvlog841]

Mera ek time mai ache se ho jata hai

[@sambhumeher6995]

Aj bhai Maine 8 km slow running Kiya 😢❤

[@ar3kvlog841]

Good bhai ase hi mhenat karo

[@sambhumeher6995]

Physical k liye or kitna din mil sakta hai bhai mera 5 km timing 26+ aaraha hai 🥹

[@ar3kvlog841]

1 se 1.5 month

[@tikkuvlog1174]

Hantapara kidher hai 😀

[@ar3kvlog841]

Edhar hi hai

[@dooarsgaming1047]

❤❤❤

[@ar3kvlog841]

Thank you

[@NordenLama-ql3gs]

❤❤

[@pappudas7683]

❤❤

[@ar3kvlog841]

Thank you for supporting