For Phở (beef noodles soup), I would order Phở without the rice noodles and ask for extra plate of bean sprouts and sliced white onions. They are sweet, crunchy and very delicious. Yummy!
Great video. I’m so confused about all the different information out there - high protein from animal sources v all the other info out there saying to stay away from meat and especially red meat?? How do you figure out what to believe?
On my busy day in the office - meeting after meeting- I would have my break a fast meal as pancakes top with melted blueberries and 1 tablespoon of Greek yogurt in a small glass Pyrex container to eat between the break before next meeting (around 10:30 AM) and a smoothie in a thermos (both make before I leave for work) to drink (around 1:45 PM). Without these prepared meals, I would not be able to stay on track and stay satiated. Thanks a lot for the tips.
???? When in a pinch, what is the better choice??? Sometimes at my grocery store they are out of the whole milk, 100% grass fed milk that I use to make Greek yogurt. They have a lower fat, 100%grass fed milk (they stock more lower fat than whole milk 😢) or I can choose an organic whole milk not grass fed. What would be my best choice in this circumstance? ?? FYI, my grocery store is getting better at keeping this in stock.
Hi Autumn You give the best information and very helpful to me. I did intermittent fasting- my eating window is 11:00 am- 7:00 pm. It’s hard to get the amount of protein and food because when I break my fast at lunch I don’t be hungry. I think I should cut back on my first meal and then try it that way. The protein bar might be an option I will see. Great advice I like this kind of videos. Have a great day
??? What is your return policy on your protein powder? I ask because I’m extremely sensitive to sweets but I’d like to try your chocolate protein powder + unsweetened protein powder and mix them together to make it less sweet 🤷🏽♀️🙈🙈. Hopefully the sweetness doesn’t make me ill but if it does then I’d like to know my options. This question goes for the unsweetened version as well. Thank you so much. 🙏🏼
Super channel. Can you please make a video about more systematic dynamics in society that has to change? Screens, commercials, fastfood, workstress. How can you be more actiivist to change society? Not all is being sooved on a personal level...
I love cottage cheese and you have it often as well. However according to me food app, I haven’t been able to find a healthier one. Is there a brand you recommend?
Can you recommend a low carb protein shake that a normal grocery store will sell for someone on a strict low budget? Can’t afford all of the YT influencers protein shakes, but still want a low carb high protein shake for weight loss that’s affordable. Please help
Yes to the Starbucks Egg Bites, however I will go to bat for Dunkin's egg bites instead. They're weird in that they're shaped like doughnuts, but they have WAAAAAAY more flavor than Starbie's.
So?...yeah...3:50 in. Can't hang around until 54:23. I think you know what you're talking about, but work on explaining it to someone who doesn't in under 10 minutes.
I'm semi-new here. This is the second vid of yours I'm watching. So sell me Autumn. Why should i give YOU my harded money to achieve MY weight lost goals?
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For Phở (beef noodles soup), I would order Phở without the rice noodles and ask for extra plate of bean sprouts and sliced white onions. They are sweet, crunchy and very delicious. Yummy!
Great video. I’m so confused about all the different information out there - high protein from animal sources v all the other info out there saying to stay away from meat and especially red meat?? How do you figure out what to believe?
On my busy day in the office - meeting after meeting- I would have my break a fast meal as pancakes top with melted blueberries and 1 tablespoon of Greek yogurt in a small glass Pyrex container to eat between the break before next meeting (around 10:30 AM) and a smoothie in a thermos (both make before I leave for work) to drink (around 1:45 PM).
Without these prepared meals, I would not be able to stay on track and stay satiated.
Thanks a lot for the tips.
I definitely needed this- Thanks for the insight :)
Thank you Right on time. This video was needed. Thank you
A lot of a really good ideas Autumn. Thank you.
Love your hair cut!
You always deliver. Love it. I got introduced to IF through you. Now I love it. It's helping me lots. 😄😇
???? When in a pinch, what is the better choice??? Sometimes at my grocery store they are out of the whole milk, 100% grass fed milk that I use to make Greek yogurt. They have a lower fat, 100%grass fed milk (they stock more lower fat than whole milk 😢) or I can choose an organic whole milk not grass fed. What would be my best choice in this circumstance? ?? FYI, my grocery store is getting better at keeping this in stock.
Hi Autumn
You give the best information and very helpful to me. I did intermittent fasting- my eating window is 11:00 am- 7:00 pm. It’s hard to get the amount of protein and food because when I break my fast at lunch I don’t be hungry. I think I should cut back on my first meal and then try it that way. The protein bar might be an option I will see. Great advice I like this kind of videos. Have a great day
Thanks for the tips! Social eating is indeed a challenge prep or no prep :)
Thank you Autumn!
??? What is your return policy on your protein powder? I ask because I’m extremely sensitive to sweets but I’d like to try your chocolate protein powder + unsweetened protein powder and mix them together to make it less sweet 🤷🏽♀️🙈🙈. Hopefully the sweetness doesn’t make me ill but if it does then I’d like to know my options. This question goes for the unsweetened version as well. Thank you so much.
🙏🏼
So helpful! Thank you
Is collagen peptides a good thing to consume?
Autumn - love your videos and I’m dying to try your protein powders but I’m in Canada 🙁 any plans to ship north of the border? 🙏
Super channel. Can you please make a video about more systematic dynamics in society that has to change? Screens, commercials, fastfood, workstress. How can you be more actiivist to change society? Not all is being sooved on a personal level...
Nice job, Autumn!❤
I love cottage cheese and you have it often as well. However according to me food app, I haven’t been able to find a healthier one. Is there a brand you recommend?
Hi Autumn. For the protein smoothies, how many smoothies would you recommend a day ? Is it okay to have 2 ?
???? I have cottage cheese and whey and blueberries and Chia seeds. For lunch almost everyday. Is this ok.?
Hi ❤ Would you suggest running everyday for someone with lean PCOS?
Can you recommend a low carb protein shake that a normal grocery store will sell for someone on a strict low budget? Can’t afford all of the YT influencers protein shakes, but still want a low carb high protein shake for weight loss that’s affordable. Please help
Yes to the Starbucks Egg Bites, however I will go to bat for Dunkin's egg bites instead. They're weird in that they're shaped like doughnuts, but they have WAAAAAAY more flavor than Starbie's.
Can you please suggest a healthy muscle mass gain plan for women with lean PCOS?😢❤
Hey Autumn ❤ I reallyyyyy want to try your protein powder because it’s so damn clean but I live in India! How do I get it here?
I’ve noticed a lot of restaurants by me have deviled eggs as an app.
So?...yeah...3:50 in. Can't hang around until 54:23. I think you know what you're talking about, but work on explaining it to someone who doesn't in under 10 minutes.
I can't eat a lot of meat when I have to eat so many veggies!
I'm semi-new here. This is the second vid of yours I'm watching. So sell me Autumn. Why should i give YOU my harded money to achieve MY weight lost goals?
Troll
@@Xb1-w5j Love how people toss out "troll" when questioned or disagreed w/.
Really helpful!!! Thank you!