devastating injury is somethis that kreeps on the back of my head whenever i push super hard. But becouse i had a lot of minor injuries and tendonitis, i know what they feel like, so whenever something feels off, im able to calm myself down, as it is nothing more sewere than shit i have already dealt with. You cant learn to train safely without actually hurting yourself, you just gotta pay attention and learn from your expierience
devastating injury is somethis that kreeps on the back of my head whenever i push super hard. But becouse i had a lot of minor injuries and tendonitis, i know what they feel like, so whenever something feels off, im able to calm myself down, as it is nothing more sewere than shit i have already dealt with. You cant learn to train safely without actually hurting yourself, you just gotta pay attention and learn from your expierience