KINAMATISANG TAHONG | Suam na Tahong | Sinabawang Tahong | Mussel Recipe | Easy and Healthy Recipe

KINAMATISANG TAHONG | Suam na Tahong | Sinabawang Tahong | Mussel Recipe | Easy and Healthy Recipe
Ingredients:
1.5 kg Tahong / Mussels
11 tomatoes or more
Ginger
Onion
Garlic
Long Green Chillies
Pechay
Another easy and healthy recipe that doesn't need a lot of seasonings, salt is enough.
Just make sure to have lots of aromatics such as ginger onion garlic. Add chillies to make it more fragrant. Add leafy veggies, tomatoes to make it more nutritious and colorful therefore appetizing. When the mussels are open continue the cooking process until mussel-taste comes out. Cook mussels very well. Then finalize the saltyness according to your taste.
HEALTH BENEFITS of eating Mussels:
Rich in Omega 3
Omega-3 helps to prevent inflammation and reduce the risk of stroke, heart diseases, and arthritis. Omega-3 is also good for BRAIN DEVELOPMENT.
Contains IRON
This iron helps the body to make hemoglobin
and prevent anemia.
Healthy Heart
These heart-healthy unsaturated fatty acids lower the risk of developing abnormal heartbeats, as well as triglyceride and fat levels in the bloodstream, thereby reducing the risk of heart attack or sudden death due to heart disease.
Improves Fertility
increases the viscosity of cervical mucus plug in women and seminal fluid in men.
And many more...
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Adobong Hito | Catfish
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Steamed Fish
bit.ly/3oExDqx
Sarciadong Galonggong
• SARCIADONG GALUNGGONG ...
#KinamatisangTahong #SuamNaTahong #MusselRecipe

[@user-bh2qp8oe9f]

بالتوفيق يا رب دائما 💐

[@marareyes1956]

Pde din.pala w kamatis

[@billybacus5714]

Looks soo delicious,one of my favorite.

[@leztermendoza1642]

My paminta sana para my aroma at balance lng ang lasa

[@salvykedde]

Wow Sarap naman na miss ko ang luto na ganyan

[@easyandhealthyrecipes175]

Pag mura po tahong, magluluto ulit ng ganyan.

[@ladywinderoseoliverio9114]

Eto ang niluluto ko ngayon

[@dpuraskitchen4563]

Favorite kopo yan . Sobrang sarap nya ..

[@dalandan8300]

Hahah nililinis pa pala ung tahong. First time q magluto, goodluck sakin. Sana d malason

[@easyandhealthyrecipes175]

Maypagka OC lang po ako sa tahong. Marami nmn gumagawa na binabanlawan lang ng tubig. SaLamat po sa pagnood. 031522

[@dalandan8300]

@@easyandhealthyrecipes175 buhay pa naman ako. Masarap naman kinalabasan. Bili ulit aq next sahod tas yang recipe mo na gagamitin ko

[@PFVCookingChannel]

Thank you for sharing. new support here
Pabista narin sa bahay ko salamat po!

[@walangawakungpumatay8774]

Ang kunti ng sabaw tipid sa tubig amp.

[@aliceconstantino7120]

Thank you for sharing love it ❤

[@threxyjayvlogs2356]

Looks yummy pavorate ng anak ko tahong........pabalik po thanks.

[@easyandhealthyrecipes175]

SaLamat po teh Threxy.
Nagpadala napo ako ng tahong sa kusina mo. Thanks

[@oliviaguevarra6653]

g a gio ilove you it

[@romilromano5954]

RÁ

[@francisquintaotv.official9187]

Masyadong maarte. Naman yan nagluluto

[@easyandhealthyrecipes175]

Salamat