18 minute qigong for better sleep

An eighteen minute Qigong sequence for better sleep plus a short discussion on Qigong theory and an explanation of each posture.
For more information on online courses in Qigong, Chen Tai Chi, Bagua & XIngyi:
eastmountain.ca
east-mountain....

[@RadiantShenti]

So happy you're sharing this practice with a broader audience! It's amazing. 🙂🙏

[@_eastmountain]

Thanks for the kind words! All the best.