3 exercises with torsion strap

Looking for a variety of exercises to do with your new torsion strap? We’ve got you covered.
Try out these 3 exercises next time you workout:
1️⃣ Single Leg Balance with Hip Lift & Resisted Rotation
2️⃣ Single Leg RDL
3️⃣ Monkey Hang with Rotation
#mobilitytraining #resistancetraining #movementpractice #exercises #workoutroutine