How I overcame burnout.
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- Опубликовано: 28 июн 2024
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To be honest, I didn’t think I would ever experience burnout…and i ended up going through it a lot sooner than I thought. I don’t really get why it’s not taken more seriously because the damage it can do on your mental state is pretty significant. Anyway, i hope my reflection on burnout is helpful!
🌈 The burnout test Kiki gave us: www.mindtools.com/auhx7b3/bur...
🎥 Other helpful/relevant videos:
Simple habits that manage my stress • Simple habits that man...
When I was actually going through burnout: • What burnout actually ...
Beginner bullet journal tips for CONSISTENCY (stress free!): • Beginner bullet journa...
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For the skip aheaders or referencers:
Intro 0:00 - 0:14
What is it??? 0:15 - 1:45
A new word 1:46 - 3:09
Step 1 3:10 - 4:52
Step 2 4:53 - 5:48
Step 3 5:49 - 7:03
Step 4 7:04 - 8:18
Burnout Risk 8:19 - 8:40
Disclosure: some of the links above are affiliate links so a get a little bit of profit that will likely go toward my student loan debt lol 🔥🤑🔥
OMG WAIT THIS VIDEO IS EVERYTHING!!! 1:32 :)!!!
This is Kiki 👆🏾😂
Kiki is there any way we common people can do the test you made? I would like to take it and share with my friends from work if it's possible and allowed. ♥
I will link it in the description!
www.mindtools.com/auhx7b3/burnout-self-test
I linked it in the description as well 🌈
@@SimieIriarte Thank you so much 🙏
I'm so glad you recognized your burnout and are in a better place. I experienced burnout at a massive scale because I went most of my life undiagnosed ADHD. Trying to put a square peg in a round hole all the time can lead to serious burnout. Took me about a year to make it through and it was hard work. Thanks for this video. You're awesome!
as a cashier at a grocery store customers drop huge emotional bombs on me on the daily 😅
The slapping peach moment is GOLD 🍑 as your content in general is!
I remember working in a very toxic place that ultimately made me feel like I wasn’t a good doctor or even a good person.
I found it very difficult finding a therapist who can relate and understand the struggles being a doctor if they aren’t in that field or went through it themselves. Not having any colleagues my age or in a similar stage of life or career was very isolating. So I basically had no choice but to pull myself out of the hole with deep reflection and purposeful decision making. It was very important to really recognize I was not the problem and I wasn’t broken or a useless doctor. No amount of reassurance from anyone was going to help until I saw it and believed it for myself. There was more than burnout going on there, but much like how you showed here, I was only able to start thinking about all of that when I was (forcefully) put out of that environment.
Thanks for the very insightful video! Nobody talks about burnout in medical profession enough.
I’ve experienced burnout a couple of times. It seems as though I couldn’t easily find an escape. Thanks for discussing this topic. Helps us out a lot.
People are hungry to be heard. Getting a one on one connection with someone can cause the floodgates to open. Thank you for sharing this insightful video. ❤ Note to self: time to go to Guam.😍
The clearest I’ve seen this explained. Time to get to work on myself I guess.
Was burnt out and got laid off, so now thanks i should be celebrating! ❤
I’m an RN and have been burnt out for a long time now. I quit bedside and changed career paths (still using my license) but a year later I’m realizing all I did was reset the burnout clock. Again. I’ve been doing therapy for a few months now and it’s helped find what I actually want and being ok with giving up what I once thought I wanted, being a nurse. Still in the beginning stages of getting out of burnout but for the first time, I’m actually taking steps in the right direction instead of going back around full circle.
I'm glad you're taking those steps! Just remember to be kind to yourself in the process 🌈 Thank you for all the kind words in all of your comments!!
It is so pleasant to listen to you and watch your videos. Thank you for your work :)
WHEN the time comes and you have millions of subscribers, I will be one of those fortunate few, that was here from the beginning. ❤
Such an important topic, so glad you had your journaling to help you process things. 100%
I recently discovered your channel as I went through numerous productivity and planning and bujo videos on youtube and one of yours popped up.
I’m watching all your work on loop, even re-watching some. Started setting up my bullet journal because after failing to use it consistently for more than 5 years, I finally found a set up suggestion that works for me!
Your videos are funny, genuine and very helpful. It’s relatable and actionable content unlike some channels where it just feels impossible to attain the levels of productivity they talk about. Its so hard core that you dont event want to start.
I wish you all the success with your channel and I already started sharing your videos with friends 😂
I read a book that totally changed my life and the way I treat my patients and myself now: Trauma Stewardship is an AMAZING book that talks about secondary trauma that happens as a result of being in “helping professions”, what trauma responses look like and how to work through them. The TEND Academy based out of Canada also has some really great resources for professionals who are responsible for taking care of other people. Burnout and compassion fatigue/empathic strain (we are trying to move away from CF because neurophysiologically, compassion is not an emotion we run out of) and burnout, which is even cooler! I give talks like this at PT conferences so I could talk about this stuff forever! THANK YOU FOR THIS VIDEO BABE!!!
Wow! This is really awesome. I shared your comment with my coworkers and were all surprised (sadly) that someone like you exists! Keep doing what you're doing because the world definitely needs you.
I got 60, and I'm not surprised :( This video was so helpful, thank you very much for talking about this topic ❤
While I was watching your video, I felt like all this rang a bell but not necessarily for myself. I couldnt figure who I was thinking of until you mentioned your wife. And then I remembered I'm also Abi, someone's wife, and my husband's burnout is taking a toll on me 😬
I'll be sending him this video for sure 😂
😭 shout out to all the patient Abbey's out there
Very important topic and a great video!
I’m a physical therapist assistant and I’ve only been practicing for 3 years. Compassion fatigue is insane and I’m not sure how this is never brought up.
I feel like schools should have better equipped us to manage our mental health by at least making us aware?? Would probably help with retention for any healthcare professions 🤔
Go for it! You deserve it
I love this video and the message!!! 👏👏👏
Simie , your videos are so relevant !! I'm finding myself to looking forward to your next video each time ❤❤❤❤
I could have sworn I had notifications turned on for you but I saw you posted this only today because I was going through my subscriptions. Great video as always!! Burnout is an insidious beast.
In my profession we also see this often. Your video was insightful. I will pass it on. Maybe some of my coworkers will see themselves in your words and finally get the help they need. I would like to thank you and your coworker.
@Simie Iriarte This video spoke to my soul! Your honesty about burnout is so refreshing. It's crazy how such an important topic often gets overlooked. Your insights and steps are a game-changer for tackling burnout. Thanks for opening up this conversation! 🙌🔥
Am I weird because the wedding ring makes me anxious and the dino excites me? 😂
Wow, compassion fatigue- that explanation hit the nail on the head for me
And lol at the 🍑 slaps 😂😂😂😂😂😂😂😂😂😂
Right?!?
8:08 💀
100th view :D
awesome video !! I definitely experienced burnout last year but i didn’t understand how to combat it. I was miserable at my job in healthcare and post grad didn’t help my case. Things started to shift positively for me when I signed up for therapy and got to the root of my problems😅 (leaving the healthcare industry) woohooo 🎉 therapy. I got back into fitness and soccer. A year later my mindset has improved drastically and I am putting myself forward (wants, needs and desires) I can say i tackled burnout and I can’t wait to see what the future holds for me ❤ I have a successful candle business coming soon @seven22studio, so I am happy and optimistic about my life. As I navigate my twenties (25 as of saturday) Ive learned you are the writer of this thing called life and nobody should ever tell you what you should do or become 🎉❤😊
🙌🏾🙌🏾🙌🏾 proud of you 💙