Using visualization to help recover from a sports injury

Visualization is an important tool to use while you are injured to help make the transition back smoother. Learn how visualization is a key to making your time while your injured more productive and set yourself up for success when it is time to get back to action
#visualization
#injury
#sportsperformance
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Kate Allgood
Masters Sport Psychology (with distinction)
Masters General Psychology (with distinction)
Sports Hypnosis Certification
Muscle Activation Techniques Certification
*Disclaimer: The information provided in these videos are not being done by a psychologist or medical profesisonal. The information is being provided with the sole purpose to help individuals with mental performance and mental skills training for sports or other (a)vocations that wish to use the same principles. The information is not a substitute for normal medical care, either physical or emotional.

[@MorningRiser13]

Suffering from an unstable ankle, following another sprain. Really working on visualizing not only my workouts without pain but the actual tendons repairing themselves. We shall see!