Fascial Flow Workout
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- Опубликовано: 25 июл 2018
- Get your fascia stimulated with this workout! It gets you movin' + grovin' while also helping to release tension in your body.
Repeat as needed!
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The material contained within is provided for educational and informational purposes only and is not intended as medical advice. You should seek prompt medical care for any specific health issues and consult your physician before beginning a new regiment or purchasing any product(s).
That was amazing thanks! I have a connective tissue disease and i really needed that!
Excellent flow, thank you. I have a lot of tightness in my thoracic spine which is affecting my shoulders and arms. This was perfect!
Lovely. Thank you. Really helpful for my fibromyalgia symptoms.
love this fascia flow as part of my morning routine
LOVE hearing that Susan🥰
This was so good! I learned about Fascial workouts from Miranda of Classical Stretch Essentrics. Nice to have found your channel. Thanks!
Glad you enjoyed it and grateful that you're here!
My body feels great now, thanks Erica! PS I love fascia too!
YES + YAY!! Fascia fam!!
I was looking for something to give me relief in the beltline area both sides /upper buttock area. And your video gave me some needed relief.
So happy to hear that! Always feel to reach out if you have any more questions or concerns 🤗
Thanks.
lovely flow!
thank you Mila!
Thanks for this
You're welcome Lee!
Cool flow Erica thanks, I am a physical therapist trained in fascial fitness. Beautiful execution and clearly explained :-) Subscribed!
Thanks for the love!! 🤍
@@EricaZielFitness love boy like some
Love you much
Thanks for the video
You're welcome Joseph!
My rotation at the end was so much further than the first one!
That's awesome Jheira! Keep it up🙌🏼
Agreat fascia flow to awaken my stiff body in the morning. I like to sit still afterward to feel the effects it has on my body and blood flow.
This is PERFECT for that Susan🤩
Your standing rotation is like a kung-fu routine. I like that.
The chair exercises look simular to push ups, so wouldn't be very safe for some one with diastrasis recti I'm guessing? Or do those exercises not work the upper abs?
Focus first on learning how to properly connect and engage with your pelvic floor and deep core and that will assist you in your healing journey!
❤
I found these a bit harder to understand, so I'm not sure if I'm doing it right.
Learning how to move your body in a new way will take a little bit of time! But with consistency the connections that I talk about will come ☺️
Can you plz share which exercise to do reduce arm fat and stomach fat plZ
You can't reduce fat in particular places. You have to change your diet, eat healthy (lowering your carbs and avoid seed oils, eat healthy fats) to reduce fat. Belly fat will be the last to reduce.
Unnessesary. Make all these moves while dancing. This will give you more joy.
voice music element
Found some of the workout routines strenuous. Could it be too much fascial build up from too little daily physical activity?
I always recommend to move through a range of motion that feels good for your body and never force a motion! Keep practicing and with time those connections will come 💖
@@EricaZielFitness Thanks for the encouragement.
I have like pelvic floor tightness. And this causes ed for me.
But even as I stretching my pelvic floor there's relief but as I come back. It's back again. I always used to sit (bad posture).
Could this be bad fascia?
Absolutely it could be! I recommend you download my free pelvic floor guide so you can learn my tips on how to effectively activate, release and strengthen your pelvic floor! ➡️ ericaziel.com/pelvicfloor
@@EricaZielFitness uh I've got one more question.
First off amazing exercises.
I've been seeing a lil bit of improvement.
My question is can I keep working out like
Weighted pushups
Crunches (anything ab related)
Leg workouts?
Or would these cause more problem?
@@senrabetrollin I recommend backing off as your body needs time to heal and it could be hurting you more than you know. If anything ever causes you discomfort refrain from it or try the modification. Eventually, you will be able to build back up to those exercises.
@@EricaZielFitness you know I really appreciate your advice and even you just responding to my constant nagging.
Thanks a lot. And will do my best and follow your instructions.
Stop talking Baby talk
What are you talking about?😅
Everybody is jumping on the Fascia bandwagon, fact is Fascia movement is exactly the same as yoga movement but the word Fascia is trending on social media . This isn’t even that good a yoga workout
True!!
Youre not only wrong but your rude too. It is SIMILAR, NOT EXACTLY like yoga.
WRONG AND RUDE ! FIRST No one is using the word Yoga here but FASCIA. Education Since millions of years people talked about muscles BUT WHAT HOLDS NOT ONLY THE MUSCLES ? FASCIA is a sheath of stringy connective tissue that surrounds every part of your body. It provides support to your muscles, tendons, ligaments, tissues, organs, nerves, joints and bones. When your fascia is healthy, it's flexible and stretches with you.
I'm not here because anything is "trending." I'm just here to get more fit and toned. Go be rude elsewhere
why dont you just do yoga.. its more fun
Because I absolutely love fascia and this workout helps to wake it up :-)
Erica Ziel - I agree, Erica. Too much Yoga, even vinyasa, has become rigid, static and missing a certain ease. Not that it has to be that way. It’s certainly not a requirement.
I actually find yoga stiffens me. Fascia work opens me up and I live pain free with fascia work.