6 Ways To Grow And Heal Without Therapy

[@RyanAllen.1]

Great video! 👏🏾👏🏾Amazing tips, will defo take on board

[@tammechinungu]

Thank you🥰 I’m happy it’s helped❤️

[@radiant_redeemed]

I can testify that journaling really helps. Its has worked for me
Will try shadow work

[@tammechinungu]

Let me know if it helps 💕

[@peterchinungu6340]

Peakkkk🔥

[@tammechinungu]

Thanks mupfana 😎👊🏾

[@Kagumi-]

✨Timestamp ✨🎀
0:52 Meditation 🧘‍♀️
1:52Journaling 📝
5:11 shadow work☘️
8:43 Self help books 🌼
12:09 self help podcast💗
15:23 kindness and compassion 💐
Hope this helps 👍

[@tammechinungu]

💕💕