Sleep Support 101 | Happy Mum Happy Baby: Parenting SOS

On this month's episode of Parenting SOS, Gi is joined by Eve Squires and Gemma Fryer, founders of Calm and Bright Sleep Support and authors of 'Love To Sleep'. Eve and Gemma are THE Sleep Support Specialists and are here to answer all of your sleep related conundrums!
Eve & Gem talk about why sleep training has such a bad rep, the impact of sleep deprivation on our mental and physical health and what we can do about it. They deep dive into our community’s questions, covering topics from night wakes to night feeds, the dynamics of siblings sharing rooms and much more!
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[@michellesiecris5153]

This podcast. I lost count of the amount of times I cried. 🧡 So eye opening for a first time mum going through all the emotions that were discussed here! Loved it loved it.

[@frederickhardman3389]

My god, as a dad of a 8 month old, this hints home so try.
I pray this sleep training works

[@ItsBethBrown]

Go on Eve and Gem 🎉❤

[@emilyevans4038]

Really helpful and informative

[@lauraruiz459]

there is a lot of evidence against this
The Australian Association of Children's Mental Health (AAIMHI) warns that controlled crying is out of sync with the child's physiological and emotional health needs and could have unintended negative consequences.
www.aaimh.org.au/media/website_pages/resources/position-statements-and-guidelines/sleep-position-statement-AAIMH_final-March-2022.pdf
Dangers of CIO method, Darcia F Narváez Ph.D Notre Dame University
www.psychologytoday.com/us/blog/moral-landscapes/201112/dangers-crying-it-out
“The nurture revolution” book presents the latest research in neuroscience and parenting, challenges the idea that the way to cultivate independence is through letting babies cry it out or sleep alone; also with science based warns about sleep training in special chapter.
www.amazon.com/Nurture-Revolution-Transform-Nurtured-Parenting-ebook/dp/B0BH4KMSCZ
The science of children’s sleep (la ciencia del sueño infantil, españa 2022) with more than 500 sources.
www.barnesandnoble.com/w/la-ciencia-del-sue-o-infantil-comprendiendo-el-sue-o-de-nuestros-hijos-mar-a-berrozpe-mart-nez/1142964751
Harvard Research, Childrens need attention and reassurance- Instead of letting infants cry, American parents should keep their babies close, console them when they cry
news.harvard.edu/gazette/story/1998/04/children-need-touching-and-attention-harvard-researchers-say/
Today there are many other gentle effective methods, ñwithout harming baby or mom.