The Weight Loss Hack You HAVE To Try!!

Katie explains the science behind the No Gym No Diet Weight Loss Hack. Plus, learn how sound can profoundly impact your health, the surprising ways screen time affects your fascia, and the power of stretching.
To find out more about the body sculptor highlighted in this episode, go to: hayoumethod.co...
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'Own Your Health' is a Viral Tribe Production
Disclaimer: Yang sheng techniques are designed to support your overall wellbeing and should not be used as a substitute for any medical treatment you may be undergoing. You should not use the information in this podcast for diagnosing or treating a health problem or disease.

[@letamorgan6819]

Couldn't find the links

[@traceywahl9490]

Thank you Katie I always look forward to these podcasts and your Tuesday morning lives. I just finished reading your book and will continue to read through your fact sheets and watch your videos. I have most of your tools including ‘the beast. I would like say a big thank you for changing my life for the better, in such a short time. You are a fabulous teacher and give so much information and knowledge. I love your energy and enthusiasm. Thank you again ❤❤

[@carolallison862]

Thank you, this has been so helpful. Much appreciated. 🇬🇧

[@GoldKingsMan]

Fascia Cool! Never heard of Beanstone. One guy's Mixed German shep puppy was swerving towards me in a stretch lol. Do you know anything that helps with dry ear?

[@maggielauder5971]

fantastic podcast. lots of helpful information .I so look forward to these .Best podcast 🙏🏼💕

[@KatieBrindleOfficial]

Thank you so much!

[@kjirstenboucher9682]

Where can I look at and purchase the biyan( spelling?) stone sculpting massage tool? I am very interested.

[@KatieBrindleOfficial]

Head to - hayoumethod.com/collections/all to see the full collection

[@kjirstenboucher9682]

@@KatieBrindleOfficial thank you so much.😊

[@StellaSembeguya-s8s]

I was intrigued with your podcast on fasha is that the correct spelling???

[@huntercollins1310]

Fascia

[@LLCNipsturBrands]

All you did was run your mouth through this whole entire video just get to the point

[@jacquelynpekar]

It’s intended as a podcast! Silly!

[@ruthhicks7010]

Switch off then! 🙄 There was lots for her to say - all of which was very informative!