Same 32 years old, never has a problem before my 30's.If I get Drunk Friday I can still be getting panic attacks by next Thursday, which means I have to quit and find other things to do.
I'm the same way! I had a magnum of white wine and I was still suffering horribly Monday all day at work. I'm better today, Tuesday, but it does take a week to feel 100%. We're not alone!
The more I drink the worse my anxiety is the next day. I don’t get racing thoughts or fear anything tho. I just get very nasty physical symptoms. Heart palpitations, skin crawling, dizzy etc
Yeah I suppose anxiety can be different for everyone - like where we feel it in the body, mentally physically, emotionally etc. good to be aware of it though. thing is the more we are aware of it and feel it, the more intense it can feel at the start because you're finally looking at it and its details and exploring it. but better to know it than act/speak and live etc with this bubbling under the surface. there are many ways to deal with anxiety, free help lines and websites and counselling too. do you have someone you can talk to ? :)
@@victures5397 you couldn’t have said it better. I have a couple of friends that experience it as well and we usually talk about it. I guess it helps knowing I’m not the only one going through it cuz otherwise I would feel even more nervous of what’s to come
This is my first hangover that has been accompanied with the anxiety, and you explained it perfectly. These are all great ideas for coping! I’m just so scared because I’ve struggled a lot with my mental health and I’m scared the feeling won’t go away, and then I fall into a deep depression and anxiety. I’ve been there before & I don’t want to go back.
I've quit drinking for a good while now I'm fifty years old one of the best things I've done alcohol is poisonous your body doesn't like and it's letting you know trust your body
I stopped drinking a couple months ago. I used to lie awake at night, toss and turn for hours before I could fall asleep. I would wake up in the middle of the night and toss and turn some more. Now, I get tired and I fall asleep within 10 minutes and I sleep all through the night and wake up the following morning. I can’t believe what a difference not drinking makes. And it makes me not want to drink ever again.
Stopped three months ago with drinking. Been driking since i was 16, and now im 36. I still feel extreme anxiety, not getting better. Is this just normal still?
Aw wow, well my personal idea is that now youve stopped it, everything is coming to the service, youre not numbing with alchol anymore so it may even be more intense! Id say to keep in mind how amazing you’re doing and focus on what IS getting better, find things that help with anxiety in a healthy way? Things like yoga, exercise and help from someone you trust. Xxxxx
Same 32 years old, never has a problem before my 30's.If I get Drunk Friday I can still be getting panic attacks by next Thursday, which means I have to quit and find other things to do.
I'm the same way! I had a magnum of white wine and I was still suffering horribly Monday all day at work. I'm better today, Tuesday, but it does take a week to feel 100%. We're not alone!
The more I drink the worse my anxiety is the next day. I don’t get racing thoughts or fear anything tho. I just get very nasty physical symptoms. Heart palpitations, skin crawling, dizzy etc
Yeah I suppose anxiety can be different for everyone - like where we feel it in the body, mentally physically, emotionally etc. good to be aware of it though. thing is the more we are aware of it and feel it, the more intense it can feel at the start because you're finally looking at it and its details and exploring it. but better to know it than act/speak and live etc with this bubbling under the surface. there are many ways to deal with anxiety, free help lines and websites and counselling too. do you have someone you can talk to ? :)
@@victures5397 you couldn’t have said it better. I have a couple of friends that experience it as well and we usually talk about it. I guess it helps knowing I’m not the only one going through it cuz otherwise I would feel even more nervous of what’s to come
Took me years to realise about anxiety and drinking. Don't over think it just do it and live in the moment
what a sweet heart, i hope your doing well and improved over the years.
This is my first hangover that has been accompanied with the anxiety, and you explained it perfectly. These are all great ideas for coping! I’m just so scared because I’ve struggled a lot with my mental health and I’m scared the feeling won’t go away, and then I fall into a deep depression and anxiety. I’ve been there before & I don’t want to go back.
I've quit drinking for a good while now I'm fifty years old one of the best things I've done alcohol is poisonous your body doesn't like and it's letting you know trust your body
That’s amazing what an achievement and hurdle to get over you must feel so proud. 💖 sending goodness to you :)
Thank you very much ❤️
I stopped drinking a couple months ago. I used to lie awake at night, toss and turn for hours before I could fall asleep. I would wake up in the middle of the night and toss and turn some more. Now, I get tired and I fall asleep within 10 minutes and I sleep all through the night and wake up the following morning. I can’t believe what a difference not drinking makes. And it makes me not want to drink ever again.
Alcohol has rebounds and it gets worse
Stopped three months ago with drinking. Been driking since i was 16, and now im 36. I still feel extreme anxiety, not getting better. Is this just normal still?
Aw wow, well my personal idea is that now youve stopped it, everything is coming to the service, youre not numbing with alchol anymore so it may even be more intense! Id say to keep in mind how amazing you’re doing and focus on what IS getting better, find things that help with anxiety in a healthy way? Things like yoga, exercise and help from someone you trust. Xxxxx
@@victures5397 Maybe i should get silk sheets?😁😂👍
🥰
When is part 2?
Its up :)
in the description bit x
It’s genetics
No. It’s not.
No it's not genetics at all.