Look JACKED In The Batters Box With These 4 Exercises

Want Access to the same training methods I use with the best players in the world?
Check out SummersMethod Plus!
This is Our New Year-Round Training App! 🌟
Click here:
www.summersmethod.com/summers...
What We Offer:
Scientifically structured programs tailored for:
- Pro Players
- College Players
- High School Players
- Youth Players
🔬 Scientifically Structured Training:
Our programs are meticulously crafted based on cutting-edge research, ensuring you receive the most effective and advanced training methods available.
📲 Get Started Today:
For exclusive access to our training systems, click the link below:
www.summersmethod.com/summers...
🔥 Stay Connected:
Follow us on social media for updates, tips, and more:
Instagram: @summersmethod
Facebook: @summersmethod
TikTok: @summersmethod

[@Rooster_king]

Worked out today and hit these exercises 💪😎

[@softballgirl2708]

The game rewards the grind at the method.

[@user-yr7ry3qx9p]

Thanks for the work it takes to put these videos together Summers.

[@nomadnds2410]

Great coaching Summers!

[@Contracts-nz1ei]

Oh yeah, this was worth the watch. Thanks!

[@RecruitTalent]

I see your athletes are tearing it up in D1 Softball and Baseball. You must be doing something right.

[@markwolfson2023]

I usually do back before chest. Reverse? Or stay the same?

[@charliescottie9635]

This is great. TGRTG

[@Nilespifer54]

I like this but when you are pitching aren’t you not using you’re chest

[@Jgj488]

You want to avoid pushing with your chest but stretching your pecs at the top of the load is imperative to producing high velocity

[@colbymcgough6298]

I’m pretty sure( but don’t quote me on this ) that your chest helps strengthen the little muscles around your upper body. Having any fast and strong twitch muscles can’t hurt.

[@colbymcgough6298]

It’s just also been said not to have a huge chest for baseball because if will make you “tight” but if you stay mobile it’s fine

[@linus2805]

No weak links