2400 MTR running 14 मिनिट में कैसे करें मात्र 10 दिन में फॉलो करें 👉
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- Опубликовано: 4 янв 2025
- #running #uppolice #2400 मीटर रनिंग 16:30 से 12 मिनिट 😱 मात्र - 10दिन में 😨 Girl’s running tips 🎯 #uppolice #police
800 मीटर रनिंग टाइमिंग 3:15 से 2:10 😱 मात्र 20 दिन में✅ गारंटी 💯% 800m workout plan tips 💯mp police
• 800 मीटर रनिंग टाइमिंग...
1600 मीटर टाइमिंग 7:00 मिनिट से 5:30😱मात्र 20 दिन में😱 💯% गारंटी 🎯✅1600m running workout plan💯army🎯
1600m workout plan ॥ 20 दिन में 1600m timming 5:10 ॥ रनिंग की शिरुआत कैसे करे ॥ अग्निवीर फिजिकल पास
• 1600m workout plan ॥ 2...
800 मीटर रनिंग टाइमिंग 2:03 केसे लगाए । ये 5 गलती ना करे ❌ ॥ 800m timming lagane ka sahi tarika ।
• 800 मीटर रनिंग टाइमिंग...
डाइट प्लान ॥ ये प्रोटीन ले रनिंग के लिए बेस्ट है ॥ ये डाइट फॉलो करे रनिंग में कभी थकोगे नहीं ॥ diet
• डाइट प्लान ॥ ये प्रोटी...
800m workout plan ॥ 7 दिन का वर्कआउट प्लान । 7 days weekly schedule ॥ running timing 2:05 , mppiloce
• 800m workout plan ॥ 7 ...
800 मीटर रनिंग टाइमिंग 2:10 केसे लगाए । 800 meter running timming lagane ka sahi tarika । series -09
• 800 मीटर रनिंग टाइमिंग...
running speed Badane ke liye yah workout kare || केबल 7 दिन में 800मीटर 2:05 में लगाएं || MP police
• running speed Badane k...
About the video
dosto is video me hamne apko bataya ki aap kese apni running timming Kam kar sakte h. running karte samay apke step nhi khulti aur stamina bhi jaldi khatam ho jata h aur speed bhi nhi aati to aap ye workout follow kare . is workout se apki timming Kam hogi aur aapki running speed bhi badegi . aur apka stamina bhi badega . ye workout apko saptaha me ek din karna h . yah workout uchai bali jagah par lagana h jisse ki aapke steps aur stamina bad sake . aur aapko ye bhi bataya h ki aapko kis tarah se workout karna h
All answers in this video
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Sister meri timing 16 min lg rhi h 😢😢
Sis mera 16:37 tak aa rha hai ,kaise improve karu ,please reply
Same
मैं तो कर ही नहीं प रही
Di meri injury nhi thik ho rhi talve aur panjhe m problem h time bhi jyada aa rha kya kren
Aap dono time running krte ho ya 1 hi
Sister ap morning me krti ho running ya evening ko
Kha se ho aap
Muje bhi 6 din me 1 minit kam karana hai ky kru?
Didi ap running dono time kerti hai ya ek hi
Aapne starting s konsa workout schedule follow Kia tha 14 mnt tak ane k liye please detail m btae
Ha sister please batao please 🙏
Es vedio m h bo bala
Shoes kaun sa use करती ho
Mera 4800 meter 20.5 a रहा हैं
Aap rosd per bhi running krti h ki sirf ground per hi
Ground p
@SurbhiSurbhiyadav-m7y acha main road per kr rhi hu
Speed me running karne pr sans bhut fulti h
Saans fulte fulte hi running kro ruk mt jana kahi or slow mt krna
8-10 chakkr kro lgatar chahe aaram se kro but rukna mt
@@akshaysaini1675 maine kr ke dekh liya hai nhi sahi ho rha aur nak se sans nhi le pate adhe hee round me mai muh kholkr sans leti ho aur pura chakkar muh se hee Lena padta hai samjh nhi a rha kya kru
@@Kushwaha103 okay
@@Riya44749 mai to 5 raund muh band krke 6th raund muh or nak done se leti hu
Shoes Kis companyp ke phne ho sister
Campus
Didi meri running timing 14:40 minutes aa rahi hai road par kya mera physical qualify ho payega aur ek bat or puchni hai ki app running se phale warmup karti ho kya
Ho jyega bhen
Yes ,
हमारे ग्राउंड पर गर्ल्स का ज्यादा तर time नहीं आता है boys का तो सभी का a जाता है मेरा तो 4800 meter 20.5 minutes में a रहा है
👍
@@SurbhiSurbhiyadav-m7y आपका dv pst ho gaya
Ground dikha de please jisme ap running karti h
Ground kitne mtr ka h
Di meri timing kam nahi ho rahi 16 min aati hai aur mere dono pair ke anguthe me dard hai di please koi suggestion dijiye ki time kam ho jaaye
Dard k liye dr se consult kro
Same hmare dono pair me bhut drd ho rha 8,9 din se
200mtr k 10round hi mushkil se ho rahe
Ye subah kitne bje running ki video h ?
Surbhi sister ye ground kha p h
❤ superb di
Dii mainpuri nehru stadium h ye
Mujse to morning me hoti n running evening me mera 13 min arha h
Ho jayega mam
Plj help
Di road par timing jadha aati hai ya ground par
Road mein one minut jyada aati hai
Road pr
Aur khate hai ki ground par jadha aati hai road se
Ground pr hi jyda ati h broo@@KanchanSingh-q8t
Hlo sister please reply
Mai subha running krti hu 14:30 timing aati ye meri ye btao kewal subha krne se thik Ho jayegi ya subha shaam dono time kru
Sardi pd rhi bhut subh hi kro ho jayegi improve Jada khrab nhi h
@@SurbhiSurbhiyadav-m7y sham ko bhi kro
Didi ek baar 400m ka ground dikha dijiye please
Shoes kaun sa use krti ho aap
Sparx
sister kl aap mile the mainpuri police line 😊
Ji
Time kasa km ho meri timing 16 min aa rhi h
Please reply
Ky morning or evening dono time running kru
Ji krk dekho ek ,2 din m agr improve lge to
Ok mam 😅😅
Mere timing 15 30 as rhi hai km nhi ho rhi
Same mera behen kbhi15:30aur kabhi15:45 kam nhi ho rha
Thnad m subh sahi h ya sham
10 bje tk kr liya kro
Yar sis meri aj 14.20 timing thi 😢ab kaise km kru
Regular kro aa jayegi
Bhan tum daily timing lagati ho kya
Yes
आज 5जन हो गया
Bhen meri timing 13:10 tak aa jsti h😊
Bahan mujhe bataogi ki itna time aarha h to aap is time kya kya krti ho running me kaise krti ho subah se saam tk ka saidul bata sakte ho please bahan please 🙏🙏
@pritigupta7644 bilkul aap ki timing nhi aa rhi h to aap phle lgatar 2400 ki running ki kijiye us time me phir aap 400 meter aur 200 metr ki spirit lagaya kijiye 3-3 lgaya kijiye aur gher per speed fast exercise ki kijiye apne aap time km ho jayega khane me dhoodh Piya kijiye chana khaiye badam bhi yhi kariye aacha hi hoga bhen don't worry 😊
@@anjalimishra7609 thanks aapko.... batane ke liye..🌈
@@pritigupta7644 welcome 🤗
@@anjalimishra7609 abhi mera time 14 20 aarha h to ab ham kya kya kre ek din ka daily routine batao dijiye... please 🌈
Apke phone m kon sa app jo har round ki timimng bta deta h
Stopwatch ⏱️
❤so cute 💕 dear
Thanks 🤗
Meri abhi 13.20aa rhi h bhn
Aapka time 13 20 aarha h to aap is time kya kya krti ho apna daily routine batao bahan please bahut madad milegi .. please
Long running kro aap or khane pine ka dhyan rakho ghee khao khoob sabji me dalke 1hour exercise kro shi se
Meri timing 17-18 min se km hi nhi Ho rhi 😭
Dono time kro practice or long running kro
Ground kitne mtr ka h
400