2400 मीटर रनिंग

[@PrateekshaRajpoot-jc4pv]

Jo girls bilkul akele kar rahi road par running unhi ki nhi aa rhi ...jaise ki me😢😢😢

[@ShivangiPathak-b6x]

Me bhi Kar rhi hu akeleroad par 16 minite a rahi😢

[@PrateekshaRajpoot-jc4pv]

Kya hoga apna😢😢😢​@@ShivangiPathak-b6x

[@pritampaswan_priti27]

Main bhi apke jaise hi hun Mera to 20m aa rha h 😢

[@pritampaswan_priti27]

Morning me to dar bhi lgta h yar 😢

[@sherastimishra1101]

Me bhi akle aa kr rhe hu or bore ho jati hu krti hu

[@Sapna4597]

Sir मैंने ye follow kiya ab mwri timing 18 se 14.30ho gye thanks sir

[@tanuyadavASPIRANT]

Kitne time m hui ise follow krne k baad

[@tanuyadavASPIRANT]

Plz bhn btaye 🙏🏻

[@NehaKumari-s6o9u]

Jaise bhaiya ne btayi hai aise hundred percent timing aajayegi....m same yahi work out karti hu

[@Bajrang75678]

Sulem sarai prayagraj m gr koi ground ya academy ho to plzzz reply plzzz mujhe bahut jarurt h

[@itspoojauniversal]

Meri bhi 16 minute aa rhi h

[@Motivationalvideo-k7h]

Hello sir 20 mint me 2400 miter running ker rahi hu

[@shalumuskanverma9738]

😢

[@jyotitomar3051]

Bhai mere to sar kai upar ko jari apki sari bt😇

[@himanshichaudhary6544]

Superb session

[@PrateekshaRajpoot-jc4pv]

Nhj ho rhi km bhute jayda tension hai 😢😢😢😢😢

[@Hyper_yt899]

2400 meter___12:40se 12:50 ke bich 😊

[@क्षमा-ट3त]

Hey plz give me advice.. meri 16 min m aa rhi h

[@GeetaBhaskar-t4w]

Agr tera itna aa raha to es vdo pr kya krne ayi hai

[@deepasingh5760]

​@@GeetaBhaskar-t4w😂😂😂😂😂right

[@Preety_yadav_]

Baat to sahi h😂🤔​@@GeetaBhaskar-t4w

[@shalumuskanverma9738]

​@@GeetaBhaskar-t4w 😅😅😅sahi bat

[@chhavichauhan5057]

Thank you Bhai vedio informative hai ❤🙏🏻

[@Youranu-a]

Sir please road distance measurement ke liye koi app btaye

[@एकबेटी]

Adidas running app

[@Youranu-a]

Kya ye app shi distance measure krta h
Apne use Kiya h kya ye app​@@एकबेटी

[@sandhyaka9308]

Run tracker

[@Motivationalvideo-k7h]

Waight bhi 75 kg hai sir kya keru time km ho jaye or waight bhi km ho

[@kahaniyokapitarabycutiepie8700]

Wt badhne ke liye kya kre

[@shalumuskanverma9738]

Proper diet

[@poonamagrahari4176]

Sir 1month + se running kar rahi hu par meri speed 17se18 mint lag rahi h kam nahi ho raha sir 😢

[@dkdk2170]

Bhaiya mai din me kai bar roti hu runninge 16 mnt lg jate

[@PreetiKashyap-oo5ds]

Sister thode din long running kro

[@kajalpandey7243]

Bhaiya kya 300 meter ke track aur 400 meter kr track pr runing ka kuch diffrent hota hai 😊

[@namratsahu001]

Bhaiya knock knee thik ho jayegi??

[@PrateekshaRajpoot-jc4pv]

Me akeli road par running karti koi nhi hai sath me syad isiliye meri running nhi aa rahi😢😢😢

[@KIRANPATEL224]

Same 😢😢

[@anjuverma-yn5hi]

Same sister

[@komeshshrivas9049]

Sister aap road distance ka measurement kese karti h

[@ShaluMishra-uu6bq]

Mere sath v yhi h I m very worried 😔

[@prernavarshney4780]

Same problem 😢

[@chandanigupta5290]

Mera to 24 mint aa raha hai😢😢😢

[@AshuGautam-ot7kh]

Bhen practice kro timing aa jyga preshan na ho

[@snehapal4365]

Same😂😂

[@justbehappy54]

Same😂😂

[@Saanvi614]

Bhaiya Mera timeing 16:28 aa raha......kya kru kuchh samjh nhi aa raha😢😢😢😢kaise 13 minutes me aayega

[@JoniTomar-xs2lq]

Mera 15.30 ane lga tha fr 16.30 ho gyi badh gyi h

[@V.jyotiyadav]

.nZ

[@Sapna4597]

Bhaiya kl se mai ye follow krungi timing avhi 16 min aa rha h km ho jaayega n bhaiya

[@sakshiteotia5304]

Bhai running bna Li thi lakin ab 15 din k rest ho gyabemar hone ki vjhse ab dubra m bhot sas ful rha h

[@kirtichaudhary860]

Timings kam nhi ho re kya kare

[@akp13799]

Sir running karte time pet dard karne lagta hai😢iska koi solution hai?

[@kahaniyokapitarabycutiepie8700]

Mera bhi yhi h

[@nikkibodh243]

5 plank 1 min ka or 1 min k rest pr kiya kro sister mere abh ni hota 😊😊

[@gurjar_466]

Dono hath ki mutthi band kr k running kiya kro, thumb ko fingers k andr rkh k mutthi band karna

[@aruvi712]

Bhaiya road running karti ho . 400m ka 6 chakkar road pr lagati hu 13.40 sec aa rha h. Road running aur ground running se time me kitna difference aa sakta hai

[@AnvikaSahu]

1 minute ka difference aa jata h

[@AnvikaSahu]

1 minute ka difference aa jata h

[@AnvikaSahu]

1 minute ka difference aa jata h

[@MeenakshiSharma-p4q]

Sir mai daily 2500 m chal kar jati hu graund tk fir waha exercise karti hu running karti hu 2400 m 17 mint mai aa rhi h wo graund 270 m ka h mai 9 round lagati hu akele mere sath koi nhi lagata jbki waha bhut lagate h running mai jb waha se aati hu toh mujhe neend bhut aa rhi h kya mai chane or milk le sakti hu fat toh nhi badega na ya mai kya khau jisse mai week mahsoos na karu plz btaiye

[@ShivaniMalik-wo7dl]

Apna haemoglobin check krao

[@SaumyaAgrahari-w4n]

Chane abi nhe kha sakte theeh ka dava chal rahi hai

[@suneelclasses96]

Hello bhaiya ji muje aap ka nmbr cjahiye ek manth me 16 m ki teyare hojayegi kya ples

[@Somyapathak9899-z1k]

15:50 a ri time 😢😢😢😢😢 weight 66

[@PRIYANKASAINI-pc7rk]

Thnx bhai

[@sunshineShailendri]

Bhaiya mere round hi nhi ho pate h poore 6 . Aur timing bhi bahut jyada lag rhi h

[@pandyfertilizers7818]

Same

[@dkdk2170]

Bhut demotivate hu

[@shersingh1238]

1800m 11 minutes mai ki

[@Babita-sh6er]

20 minutes a raha h mera to😢

[@Shive...........]

2400 m 13 minute h Sir

[@HemaKushwaha07]

Meri timing 14:30 a rhi h 2400mtr 🥺

[@PrateekshaRajpoot-jc4pv]

1st day long running 4km..32 minutes me
1st day 1200 ... 7.47 mi ..... 1200.... 7.34
Or Today slow fast runing
3 din or phir timing cheak krenge😢😢😢

[@tanuyadavASPIRANT]

Apne timing check ki
Plz sister btaye apki timing m kitna frk pd rha h

[@PrateekshaRajpoot-jc4pv]

Bhn 14.30 tk phuche hai abhi​@@tanuyadavASPIRANT

[@Komal_singh938]

Bhai runing karte time gale me jalan hone lagte h asa q hota h pls reply me 😞😞

[@Rashmiyadav3935]

Mere bhi same problem h bahut jalan hoti h or saas bhi bahut jaldi fulti h 😢😢

[@Chetnainfu]

Kishmish se gala nhi sukhega, running se phle kha lena

[@Komal_singh938]

@@Chetnainfukhate h but nhi sahi hota yar

[@Chetnainfu]

@@Komal_singh938 pollution Bhi to bdh rha h, yoga try kro, isse to ho jayga thk

[@latasahu6922]

Lucknow me koi running academy hai kya?

[@nehasingh_9559]

Lucknow me stadium chali jao waha coch ko bolna wo kra denge running

[@myownworld-u9c]

Same

[@sakshisharma1466]

Mera 15:28 aa tha hai

[@sunshineShailendri]

Meri 19 minutes aa rhi h timing 😭😭😭

[@anchalsingh-pc5ov]

Same mera bhi bahan😭😭

[@simplekudiiii]

Kitne time se laga rhi ho koi tips dedo mujhe 😢

[@nisharana3222]

sir Electrol powder se pet m gdbd ho jati Hai ...😢

[@RavindraJi-o9p]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@swetasharma5767]

Koi girls Bareilly ( up ) se hai

[@suhanikashyap6021]

🙋

[@swetasharma5767]

@suhanikashyap6021 apke kine no. Hai .aap running kr rhi ho kya?

[@PoonamVerma-w6l]

Hmm me hu

[@swetasharma5767]

@@PoonamVerma-w6l aap physical ki tyari kaise kar rhi ho

[@swetasharma5767]

@@suhanikashyap6021 aap physical ki tyari kaise kar rahe ho

[@chhavichauhan5057]

Mera weight 64kg hai mai road pe running karti hu aur mere timing 17min aati hai 2400m ki .koi sudhar nhi ho raha kya karu please help me 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🧿

[@Ruchi-r8n]

Me to doodh e nii paa ri 2400 m

[@H.s1507]

Kitne din se running kr rahi hu

[@MeenakshiSharma-p4q]

Mera wait 77 k h mai 2400 m daily running karti hu akele road par bhi graund mai bhi 17 mint aa rha h bs ik per mai dard hota h gutne se niche

[@ranjanayadav1201]

Mera to 25 min 😢

[@asthasln47]

Hojaiga dhire dhire cover

[@dixuyadav22]

Me obc female hun meri 12min aa rhi... 😊

[@Rashmiyadav3935]

Kese sis koi tips batao meri to 14 min 20 sec aayi kl

[@kajalpandey7243]

Meri 14 min 50 second 😢