How to hit much faster, how to take the brake off your strokes!!
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- Опубликовано: 21 сен 2024
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In today's session, we explain how to increase the power and speed of your strokes by removing the brake and hitting freely and loosely.
The wrist is a complex joint that consists of eight carpal bones, four articulations, and multiple ligaments that allow for a range of motion in different planes1.
The wrist movements that are relevant for the forehand are flexion, extension, radial deviation, ulnar deviation, pronation, and supination23.
Flexion is bending the palm down, extension is bending the palm up, radial deviation is moving the hand toward the thumb side, ulnar deviation is moving the hand toward the pinky side, pronation is rotating the forearm so that the palm faces down, and supination is rotating the forearm so that the palm faces up23.
The wrist flexors and extensors are the main muscles that control the wrist movements. The wrist flexors are located on the anterior (front) side of the forearm and include the flexor carpi radialis, flexor carpi ulnaris, and palmaris longus. The wrist extensors are located on the posterior (back) side of the forearm and include the extensor carpi radialis longus, extensor carpi radialis brevis, and extensor carpi ulnaris1.
The wrist also has muscles that control the radial and ulnar deviation. The radial deviators are the extensor carpi radialis longus and brevis, and the flexor carpi radialis. The ulnar deviators are the extensor carpi ulnaris and the flexor carpi ulnaris1.
The wrist pronation and supination are mainly controlled by two muscles that cross the elbow joint: the pronator teres and the supinator. The pronator teres originates from the medial epicondyle of the humerus (the bony bump on the inside of your elbow) and inserts into the middle of the radius (the bone on the thumb side of your forearm). The supinator originates from the lateral epicondyle of the humerus (the bony bump on the outside of your elbow) and wraps around the upper part of the radius1.
The physics of the wrist in the forehand involve applying force and torque to accelerate and rotate the racket. Force is a push or pull that causes a change in motion. Torque is a twist or turn that causes a change in rotation. The amount of force and torque depends on several factors, such as the mass and speed of the racket, the angle and direction of the swing, and the point of contact with the ball4.
The wrist can generate force and torque by extending, flexing, deviating, pronating, or supinating during different phases of the forehand swing. For example, during the takeback, some players use wrist flexion or radial deviation to create a lag or whip effect. During contact, some players use wrist extension or ulnar deviation to increase racket speed and adjust racket face angle. During follow-through, some players use wrist pronation or supination to create topspin or slice
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Funny, I trained in Spain as a junior player years and years ago and a fundamental teaching on the FH was to grip and swing the racket without the index finger. Just the basically the bottom three. Pretty similar to what you are saying. Been doing it so long I haven’t thought about it in years. I thought everyone swings this way lol. Great job!
Makes so much sense
These are some of my favorite video subjects of yours. Rarely does anyone address the specifics like you do
Well Steve, I wish I had learned this 55 years ago. It would have been a "whole different ball game." I'll be teaching this to my kids and grandkids and insisting that they subscribe to One Minute Tennis. Thanks very much. Your instruction is simply the best.
Absolute genius!
Genius.
Friggin' Genius!
I will try it in our next training session on Wednesday 👍
Let me know how it goes please
Thanks for the video. Does loosening the forefinger and thumb to the grip apply to the serve?
This was the missing piece I could sometimes feel but I didn't know why! The extra lever! Love it! Thank you so much!
I didn't know about this top two fingers lever thing either and I hit at 90-100 mph without it, now I wonder what happens when I start using it.
Best tennis channel on RUclips. Awesome
So true! Ping pong player here. Shoulder leads. Wrist can be used if that goes wrong of course.
Thank you. Interesting, I will try this tomorrow on the court 👍🤗🌞
Excellent advice 👏🏻👏🏻👏🏻👏🏻
Superb Steve, I look forward to trying this technique. Thank you.
beautiful. thanks coach
You are the best !
Hello! Can you please make a video on foot movement especially for when hitting a inside out forehand shot. How do you move fast to hit the ball on the backhand side with your forehand?
very, very good....thanks...
Great tips, thanks!
Great explanation and I appreciate you addressing how it should feel.
I wonder, 1) with the wrist so loose, how do I control the direction of the ball, and 2) how do I keep the stroke from feeling “slappy”?
I find that is the drawback from going too loose - it can become slappy.
You want to feel you are losing control.
I am recreational tennis player. Subscribed!
Is there a two handed back hand version of this (release forefinger and thumb) technique?
Awesome information! I hit with a 1-handed backhand: does this technique apply for it?
Interesting!
Same with golf. That radial bone muscles...destroyers
First. And great video
Sir
Needs to show difference practically playing FH shots
not sure hitting like broom u dont have to put in somewhere specific when u blow leaf but ball is very specific not able to do it correctly during practice game it was flying out of control. only works at low speeds
Has anyone tried this and does it work?
U have a lot of good ideas but I have to correct u, the hand still goes in the direction of the racket! 😅
Still don't understand.
How this hint to be transformed into the practical usage in the game and not to be conscious?
Show some hitting examples .
Thanks for changing for a lower bell sound😅
like
Interesting!