Lotus Root and Pork Rib Soup - Nutrient-rich, boosts immunity, traditional slow-cooked soup

Lotus Root and Pork Rib Soup has numerous health benefits:
Benefits of Lotus Root: Enhances immunity, promotes digestion, improves blood circulation, enhances beauty and skin health, promotes diuresis and detoxification, regulates mood
Benefits of Pork Ribs: Rich in protein, provides iron, strengthens bones, maintains heart health, boosts immunity
Benefits of Small River Fish: Rich in calcium, promotes heart health, boosts immunity, improves vision, enhances metabolism
Benefits of Red Dates: Enhances immunity, improves blood circulation, promotes digestion, anti-aging, calms and aids sleep, protects liver
Benefits of Goji Berries: Protects eyes, anti-aging, improves sleep, protects liver, enhances cardiovascular health
Benefits of Carrots: Prevents night blindness and vision deterioration, promotes digestion, improves skin health, anti-cancer properties, supports dental health
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Ingredients:
530g lotus root
350g spare ribs
20g anchovies
25g red dates
15g wolfberries
1 carrot
Seasoning:
1 tsp salt