@@gabrielmirukaj7091 that’s why it’s a called cns overload training and it doesn’t fatigue the cns either, it’s a win win small amount of fatigue, primes the body to handle that weight again only to give it a much lighter weight which in turn feels much lighter than it would have had you simply gone to a top set, used by many of it works it works can’t argue with that kiddo.
@@Oldtimenattylife some people forget to check the channels they are trying to make silly comments towards lol great advice bud I’ve also used this with great success! You earned a sub.
@rubi3356 warm up with full reps until you reach your top set then simply add 20% over what your top set is to be and do one walk out and hold it for 5 seconds and walk it back, do this every workout for some great results.
@@yourenotwrong3511 My bench press and ohp are my best lifts, my other ones aren't so impressive. My best SBD are: 200 kg, 170 kg, 230 kg. I can also do the olympic lifts snatch/clean&jerk with 85/105 kg.
Very good video, I’ve done a few of these… partials , pin pressing etc… I’m older but I gotta go back to em… thanks for the inspiration… I was doing these things in the late 80’s to late 90’s.
I'm at week 26 with the same program. I'm finally getting back to pr territory WITHUOT running a specific powerlifting program! well it's a powerbuilding program.
How long is that strength gain sustainable after we stop using some of the methods mentioned here that are used only near the competition day? Which one of these can be used year-round or as a go-to method?
I love the information as always, and I’m digging the production quality updates, but those visuals are too many and too distracting at times. I personally prefer more of the direct to camera speaking, with as few cuts as possible, and those cuts to serve a purpose and show something useful. Just an opinion of course, please no one take anything too negatively. Thank you for the amazing content and useful information first 🙏
I have a question about board press, would it be better to do sets of them first then drop back and do normal full rom bench (post activation potentiation) or do full rom first then extra sets of board press after? Or am i implimenting them wrong, like should it be used on a separate day?
Hello mr @alexander bromley i just saw your 20 rep squats video, and i liked so much and i was thinking doing it mixed with a my program so it goes like this : - day 1: back and biceps - day 2: 20 reps program - day 3: chest and tricep - day 4: 20 reps program - day 5: rest - day 6: legs - day 7: 20 reps program What do you think sir? Waiting for your response, thanks for the useful content 🙏
Whenever I have tried high volume programmes I would end up hurting myself and having to rehab a week or 3. I remember one program when I had 15 reps for 200 lbs (squats). I did not feel any stronger after that cycle and I also developed SI pain in my left side that I never had before that I had to rehab. I tend to avoid high volume compound lifts because of this.
I think I will try an overload eccentric squat, put the bar in the pins (a bit set higher as usual) putting a plate or 2 away from each side, and doing pin squats until failure. Then maybe 2 or 3 sets each starting again overlead. What do you think about that?
I'm in the early intermediate stages and I've been wanting to go lighter in my new bulk once this cut is done. I need to build more muscle and that. I was aware of maybe half of this stuff, but at any rate, very useful. Once I've built more muscle, I'm hoping to put some of this to use to strengthen my weaknesses and get some really nice PRs.
Eat in calorie maintenance. Makes it harder to get strong but guarantees you won’t gain weight. Otherwise do a mass gain phase and then a cut to whatever weight you need.
Build a base. This can be as simple as doing tough body building exercises every 2 days for a few months, start your workouts with compound exercises and eat more food than you do now.
A beginner or novice powerlifting program. There’s a lot of them but they’re all almost identical. Starting strength is fine. Random bodybuilding shit is also fine, it just won’t make you as good at powerlifting as an actual strength program.
@@modybakr440you don't need 1.25ers/2.5lbs plates, just do double progression (increase reps, then increase weight once you reach a maximum reps/set on all sets), and jump up by the full 2.5k/5lbs. is the jump harder? yeah it is. but as long as you are progressing in other ways you don't have to always progress in weight
I prefer longer videos from you, i think documentary style videos like the "how to bench" suits you well. Honestly those short videos with flashy titles don't make me want to watch it. I would personally prefer less videos but longer ones, and maybe branch out a bit on other lifting topics, i think at some point people get that lifting knowledge overdose and just want something chill to watch that is related to lifting. You probably have thought about all of this but this is how i feel as a viewer.
@@AlexanderBromley The snake oil salesman going against a dude that actually knows programming, recovery, methodology etc. The fact that he apparently “trained” powerlifters on to failure SBD programs just shows how dumb and uneducated he is in terms of powerlifting programming, amazing genetics , zero powerlifting knowledge.
Too many cuts, too much flash, too many sound effects. Editor is trying too hard. We don't need a sound effect to cue every switch to an example of something Bromley mentions.
I like to use heavy walk outs about 20% over max before I hit my top set of squats, it really makes a difference
@@gabrielmirukaj7091 that’s why it’s a called cns overload training and it doesn’t fatigue the cns either, it’s a win win small amount of fatigue, primes the body to handle that weight again only to give it a much lighter weight which in turn feels much lighter than it would have had you simply gone to a top set, used by many of it works it works can’t argue with that kiddo.
@@Oldtimenattylife some people forget to check the channels they are trying to make silly comments towards lol great advice bud I’ve also used this with great success! You earned a sub.
@@Lunarconsort1 thanks man I appreciate that.
@rubi3356 warm up with full reps until you reach your top set then simply add 20% over what your top set is to be and do one walk out and hold it for 5 seconds and walk it back, do this every workout for some great results.
Same how good is it for your core as well
Great tips! I've tried some of these, including heavy eccentrics. I just hit today a pr - 120 kg in the push press and I'm very happy!
Strong! My best is 90 for a triple. Cant wait to hit that elusive 100 soon
@@utgardkraft1412 Nice! You'll get it soon. I did 110 for 3 last week.
That is impressive. How does you ohp compare to your other lifts? SBD
@@yourenotwrong3511 My ohp and bench are my best lifts. My best SBD are: 200 kg, 170 kg, 230 kg.
@@yourenotwrong3511 My bench press and ohp are my best lifts, my other ones aren't so impressive. My best SBD are: 200 kg, 170 kg, 230 kg. I can also do the olympic lifts snatch/clean&jerk with 85/105 kg.
The best RUclips channel for strength athletes 👏🏽
Very good video, I’ve done a few of these… partials , pin pressing etc… I’m older but I gotta go back to em… thanks for the inspiration… I was doing these things in the late 80’s to late 90’s.
Yeah, I remember years ago being told to squeeze the bar while benching
Wow, a strength video with useful tips, will implement some of these.
I'm at week 26 with the same program. I'm finally getting back to pr territory WITHUOT running a specific powerlifting program! well it's a powerbuilding program.
3:43 not just stability, but energy flow
That 250~ kg triple deadlift at the end was 💥
Bromley, please, do a video about Big 3's technique and tips for people with scoliosis, lordosis, etc.
This is pure gold mate. Gratz for awesome content!:)
Ty for the content, things I never thought of and definitely going to implement on my next PR attempt
Max isometric work is fantastic for pulling in particular IMO.
Piece of gold
Good approaches to enhancing strength training!
Wanna know the best way to explode your one rep max in 13 weeks? Smolov
Smolov makes you die
True
If you make it through
@@bruuhhhh i Made it, was Hard As fuck tho but time consuming, maybe i apply it to ohp, they are plateauing atm.
I value my joints more than anything so no thanks
Wow 15% of subs count in views in less than a day! Great video Bromley!
Good stuff. Heading into a meet in a few weeks, some of these tips should help.
How long is that strength gain sustainable after we stop using some of the methods mentioned here that are used only near the competition day?
Which one of these can be used year-round or as a go-to method?
I love the information as always, and I’m digging the production quality updates, but those visuals are too many and too distracting at times. I personally prefer more of the direct to camera speaking, with as few cuts as possible, and those cuts to serve a purpose and show something useful.
Just an opinion of course, please no one take anything too negatively. Thank you for the amazing content and useful information first 🙏
I agree with you. Love the guy and his dryness, but this excessive playing around with editing is fairly annoying. Background music and such...
Instead of walk outs you can do heavy (chain) yoke walks. You get a lot overload and stability gains.
I have a question about board press, would it be better to do sets of them first then drop back and do normal full rom bench (post activation potentiation) or do full rom first then extra sets of board press after? Or am i implimenting them wrong, like should it be used on a separate day?
Hello mr @alexander bromley i just saw your 20 rep squats video, and i liked so much and i was thinking doing it mixed with a my program so it goes like this :
- day 1: back and biceps
- day 2: 20 reps program
- day 3: chest and tricep
- day 4: 20 reps program
- day 5: rest
- day 6: legs
- day 7: 20 reps program
What do you think sir?
Waiting for your response, thanks for the useful content 🙏
Whenever I have tried high volume programmes I would end up hurting myself and having to rehab a week or 3. I remember one program when I had 15 reps for 200 lbs (squats). I did not feel any stronger after that cycle and I also developed SI pain in my left side that I never had before that I had to rehab. I tend to avoid high volume compound lifts because of this.
I think I will try an overload eccentric squat, put the bar in the pins (a bit set higher as usual) putting a plate or 2 away from each side, and doing pin squats until failure. Then maybe 2 or 3 sets each starting again overlead. What do you think about that?
I'm in the early intermediate stages and I've been wanting to go lighter in my new bulk once this cut is done. I need to build more muscle and that. I was aware of maybe half of this stuff, but at any rate, very useful. Once I've built more muscle, I'm hoping to put some of this to use to strengthen my weaknesses and get some really nice PRs.
😊😊😊😊😊😊😊
😊
Just keep bulking, bro
@@oliversataric1568 mentally disabled? 😊😊😊😊😊😊😊😊😊
1. more dbol, anadrol, npp etc
2. more Tren
3. rising dose again
😁
Step 1
Talk to your crush(if succeed then theres no problem)
Step 2
Get your soul crushed
Step 3
Go jim and lift
PR Fuel - All inclusive hotel for 10 nights
Just a comment to help your analytics.
Anyone who’s ran bullmastiff will feel this video
RUclips throttles these wtf I cant watch this without it freezing but i can watch some morons do pranks with no problems
You got any tips for us staying light while getting strong? I’m in the Army so I have to stay fast for the 2 mile
They upped the distance?. Was a mile and half in less then 11 minutes sumat in infantry
Eat in calorie maintenance. Makes it harder to get strong but guarantees you won’t gain weight. Otherwise do a mass gain phase and then a cut to whatever weight you need.
This is the exact video to follow, it's all about nervous system optimisation rather than building muscle and thus weight
@alexandar b for #2 CAT can you cover this more indepth is it 80% of 1 rep max or 80% of the 80% like 65% of 1Rm ????
Beyond the 5 rep mark you say? 6 it is.
"A lighter phase of training...." , what is that?
Do u gotta do reps to failure to improve strength?
No.
@@300leanbulked thanks
What is best road map for beginner and novice powerlifter there is a ton of videos but I don't know where to start 😅?
Build a base. This can be as simple as doing tough body building exercises every 2 days for a few months, start your workouts with compound exercises and eat more food than you do now.
A beginner or novice powerlifting program. There’s a lot of them but they’re all almost identical. Starting strength is fine. Random bodybuilding shit is also fine, it just won’t make you as good at powerlifting as an actual strength program.
Do you know what I do if I don't have 1.25 kg plate ? Because all the program require it and I can't get it can you give me some advice?
@@modybakr440you don't need 1.25ers/2.5lbs plates, just do double progression (increase reps, then increase weight once you reach a maximum reps/set on all sets), and jump up by the full 2.5k/5lbs. is the jump harder? yeah it is. but as long as you are progressing in other ways you don't have to always progress in weight
Bro said volume is HODLING
👍👍👍
This title attract powerlifters
Put the item title WITH the chapter number.
Um.. no
@@AlexanderBromley lol
So its all nervous system? Is that why a 120lb woman can deadlift 315?
!!!
I prefer longer videos from you, i think documentary style videos like the "how to bench" suits you well. Honestly those short videos with flashy titles don't make me want to watch it. I would personally prefer less videos but longer ones, and maybe branch out a bit on other lifting topics, i think at some point people get that lifting knowledge overdose and just want something chill to watch that is related to lifting. You probably have thought about all of this but this is how i feel as a viewer.
first
Response to the stupid Greg Doucette video?
Lol yeah in a day or two
What of the many?
@@AlexanderBromley The snake oil salesman going against a dude that actually knows programming, recovery, methodology etc. The fact that he apparently “trained” powerlifters on to failure SBD programs just shows how dumb and uneducated he is in terms of powerlifting programming, amazing genetics , zero powerlifting knowledge.
@@EliaMiliteChristi nah the one that he just goes against Alex and his volume video.
I can’t stand that dudes voice. Not even hating, I just cannot listen to him. Sounds like fit nardwuar
Too many cuts, too much flash, too many sound effects. Editor is trying too hard. We don't need a sound effect to cue every switch to an example of something Bromley mentions.