POWER MANDALA YOGA | 20-Minute Yoga | CAT MEFFAN

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  • Опубликовано: 11 сен 2024
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    #poweryoga #morningyoga #yogachallenge

Комментарии • 41

  • @user-xb9yj9jw1c
    @user-xb9yj9jw1c 2 месяца назад

    Fun and a great workout. Cat really has a talent for developing moves that both strengthen and feel good.

  • @BenjiPyk
    @BenjiPyk Год назад +2

    Cat, I keep coming back to your flows, just love the dinamics, the creative heart you have and finally that in 20m I feel so energetic! Thank you! ❤

    • @lifeontheround
      @lifeontheround 10 месяцев назад

      I'm exactly the same. Even if I can't fully follow, these sessions are such gentle guidance.

  • @andreavoigtcarvalho5439
    @andreavoigtcarvalho5439 10 месяцев назад

    Absolutely gorgeous in pink! Love the class, and your 'jumpsuit'! x

  • @melissaschroeder1670
    @melissaschroeder1670 Год назад

    Your genuineness is heartwarming. Thanks for taking time to make this spicy flow while you’re traveling.

  • @TatianaKurnosova
    @TatianaKurnosova Год назад

    Thank you so much for this amazing practice Cat! I love all of your practices, they are life changing!✨🤍🙏🏻

  • @bzrbuzzy
    @bzrbuzzy Год назад +1

    Wowza! Badass! But then again, your flows always are!! What an inspiration for me to build my strength! Thank you!😁

  • @emmahoskins7967
    @emmahoskins7967 11 месяцев назад

    Really loved that Cat, powerful and dynamic , felt really good & love the pink! Thank you 💕

  • @ZamavusoM
    @ZamavusoM Год назад

    Thank you Cat. I really appreciate your work been following for the past two years ❤❤❤❤

  • @schays.p3254
    @schays.p3254 Год назад

    That was so much fun! I used the wall as a safe net, but I could see how much more stable I was. Thank you ❤

  • @GeoAce777
    @GeoAce777 Год назад

    💗this flow Cat! your open 🦎 ane lifted dancer are most beautiful. this was your #1 practice of all time imo. super surreal soul sanctuary ;-)

  • @MarieLifeInWords
    @MarieLifeInWords Год назад

    That was brilliant, I will definitely be coming back. Thank you❤❤

  • @lorrainegillingham2080
    @lorrainegillingham2080 Год назад

    Great little “shortie”! Thank you. ❤🙏🏽

  • @Buckeye777
    @Buckeye777 10 месяцев назад

    Happy Baby asana & legs up the wall solved my back issues - thank you Cat

  • @claudiastellagomezchauta5785
    @claudiastellagomezchauta5785 Год назад

    Te amo maestra y namaste 🙏🏾❤ súper lindo

  • @antoniavalerieaurin
    @antoniavalerieaurin Год назад

    Thank you so much Cat, that was really amazing!! Much more powerful then expected haha but I enjoyed it so much!! Really left the practice with the best feeling, also so much smiles in between. I love your way of leading the class.

  • @Knipse14
    @Knipse14 Год назад

    Wonderful - and strong 😅 - flow. Thanks for posting Cat 🙏,

  • @lisawegner7188
    @lisawegner7188 Год назад

    Thank you Cat - loved this session - as always!

  • @carolinaindiano1637
    @carolinaindiano1637 9 месяцев назад

    Awsome yoga class, thank you!!!

  • @yukiindriyani3647
    @yukiindriyani3647 9 месяцев назад

    Love it. Thank you 🙏🏼🙂

  • @laurenberube8486
    @laurenberube8486 Год назад

    Thank you so much! I love your flows so so much! Was exactly what I needed this morning ❤

  • @nowhereismyhome1458
    @nowhereismyhome1458 Год назад

    Thanks for posting that Cat 🙏🙏

  • @rebeccahanford5709
    @rebeccahanford5709 Год назад

    Thank you Cat! Exactly what I needed to start my day. Your flows are so creative and engaging ❤

  • @tonyagons
    @tonyagons Год назад

    I loved this! I need to work on balance poses, especially on my left side. So I will be doing this again...and again. Thank you 💜

  • @2Before
    @2Before Год назад

    Thank you so much 💜

  • @sarahquinn1833
    @sarahquinn1833 Год назад

    Loved this power flow! ❤

  • @abbyharrington3448
    @abbyharrington3448 Год назад

    Beautiful practice ✨

  • @laurentascan
    @laurentascan Год назад

    thank you! what a fun flow--loved it!

  • @ThePollaton
    @ThePollaton Год назад

    Not sure how but I managed most of it. Lol. Although getting to the floor gracefully didn’t quite happen. ❤️love a mandala x

  • @mandybrown4662
    @mandybrown4662 Год назад

    This was awesome!! 🙌🏻🙌🏻🙌🏻

  • @yogeshtyagi6307
    @yogeshtyagi6307 Год назад

    Nice.

  • @deebee6597
    @deebee6597 Год назад

    Thanks Cat 🔥

  • @severinepages4878
    @severinepages4878 Год назад

    💗💗💗

  • @ilonasapakova7498
    @ilonasapakova7498 Год назад

    Perfect 🫶

  • @karenpetermedrano9406
    @karenpetermedrano9406 Год назад

    Thanks for this flow… I love all your transitions…
    Funny to ask but I adore your onesuit. Where did you get it? Lol 😆

  • @suzanapardal
    @suzanapardal Год назад

    💕🙏

  • @aceofspades2697
    @aceofspades2697 Год назад

    are there any live zoom classes in your membership or just videos?

  • @kimberlymanwell295
    @kimberlymanwell295 Год назад

    So yummy!!!! Thank you!

  • @indrekkpringi
    @indrekkpringi Год назад

    What I don't like about yoga videos where the person is speaking while doing yoga is that while they are speaking they aren't doing ugaii breathing. The person should shut up while doing their yoga and only speak between exercises.
    Speaking while doing yoga destroys the effect of doing it. If you do not do Ugai breathing all the time while doing yoga you are not doing hatha Yoga.

  • @samirlamrini5783
    @samirlamrini5783 Год назад

    Hi, thanks for sharing