Hip Labrum Tear- How to Assess & Rehab at Home
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- Опубликовано: 29 янв 2025
- "Famous" Physical Therapists Bob Schrupp and Brad Heineck present Hip Labrum Tear- How to Assess & Rehab at Home.
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I have bilateral hip dysplasia. Just diagnosed at 47 yrs old. My MRI showed some tears in ligaments, but not the labrum. My surgeon didn't believe the MRI and said that I most likely had labrum tears on both sides due to my pain. Had right arthroscopic labrum tear repair, femoralplasty and ligament repair surgery in Feb. First 8-9 weeks went really smoothly, but then I've had some setbacks since then and am discovering that it's really a 6 month recovery. Not been easy. Glad I did the surgery still though. My pain is much better, but I still have to do the left side next.
PT here. I love your videos. Glad you bring together humor with great educational material. Keep up the good work, friends.
I am a chiropractor and have learned so much from your videos. Thank you so much guys for your dedication and hard work with making these everyday. Much respect. Your information is invaluable and I give my patients specific videos of yours to do at home all the time with great success. Thanks again!
You prolly dont give a shit but does someone know a tool to get back into an Instagram account?
I stupidly forgot my account password. I love any tricks you can give me
@Eli Sage instablaster =)
@Phoenix Chaim i really appreciate your reply. I found the site on google and im trying it out now.
Seems to take a while so I will get back to you later with my results.
@Phoenix Chaim It did the trick and I actually got access to my account again. I am so happy:D
Thanks so much, you saved my ass!
@Eli Sage happy to help xD
OMG!!!
Thanks so much for this video!
I have had this minor pain in my inner groin ever since high school but it never bothered me enough (not even during my eleven years in the military) to have it checked out--until a couple of years ago (I'm +50 now).
I am (or was before last year) very active with sports, dancing, yoga, biking, distance walking and calisthenics.
Last year, I could hardly walk so I finally got it examined medically. Turns out that I have had a labral tear for some decades now. I have been both in physical therapy and using a cane for the last year.
Progress is extremely slow and aggravating the injury is really easy. My PT team and I are trying to avoid any surgery. However, the healing IS taking place!
Just wanted to say that I appreciate you guys making this knowledge available for all!
Where I live it takes months for any specialist or physical therapy referral. Thank you for making this video. I can’t wait to be rid of this pain
I'm curious: Where do you live that it takes so long to see a PT?
Thanks for great info and exercises. Magnetic Resonance Arthrogram , not Angiogram. Also, as LMT having worked in PT settings and former dancer, it is crucial that exercises are done with as perfect alignment/posture as possible so as to reduce asymmetry in body and in pelvis that could be causing hip issues, and that they are executed at a moderate and even pace so as not to create more tension in muscles. Thanks for your videos!
WOW Those magnetic glasses are really cool. 1:40
It's been over a year with this pain and this has to be what is my problem. Watching and reading hours of content on hip pain and this is no doubt my issue. I injured mine by kicking an object too hard. I have had to use walking canes on occasion. I can't sleep on my side.
Thank you guys for keeping the quality content coming strong!!!
The bert and ernie of physios .. love it!
Thanks so much!!! I am getting on these exercises ASAP. Groin pain with little walking, goes into sciatica too. no specific incident caused my pain.
Same here..please let me know if anything found you relief.
As I understand with hip labrum tear you have to be careful and really should avoid any lunging or side lunging and only partial squats at most or could aggravate - worsen injury.
I had this surgery 5 years ago. I enjoyed watching today's video. My case was a labral tear with a hip impingement (pincer). They repaired the labrum and shaved down the bone via a scope surgery.
girl414 are u 100% better now?
I had a similar surgery, hip labrum tear repair (debride, clean and suture) shave bone and IT Band release. 3 years ago. I went through a very long process. Most days I am glad I did it. I am not 100% "fixed" or better but I think I did the right thing. It's different now and hard to describe but the important thing to remember, at least in my opinion, is to keep doing your strengthening(w/PT). Whether you decide on surgery or not it's a big part of life after the tear. IMHO. My actual tear was the worst pain!
Had the same thing done. Have you had any problems since surgery?
how are u feeling now hip
@@lesliewhitworth9693 I had this done 7 months ago and I am suffering something so fierce. The MRI with contrast is showing a re tear of 24 mm. I am at such a loss and don’t know what to do. They won’t touch me again - anywhere I go no surgery and I’m trying to figure out how to heal this on my own bc I do not want to live on pain meds
Thanks for the video, I have also heard of people who had clean MRI and they had to have MRA/diagnostic injection to confirm the tear. More videos on this topic will be great!
So glad I found this video! It helped strengthen my hip and stopped the pinching/ catching that was happening. I had to start without the resistance first but then added it after a week.
Awesome! I was just diagnosed with that same problem. Your post is encouraging since that is exactly what has been happening to me.
@@sharsue5596 Encouraging to me too. Just got diagnosis 3 hours ago.
Love the fact these guys recently evolved to adopt and endorse the knees over toes version of lunges.
Hi Bob and Brad! I’m a big fan of your videos. Just wondered if you had any updates for this as it’s four years old? I have a small labral tear and cam morphology and am awaiting seeing a consultant.
Tore my labrum, can’t do any physical therapy because of Covid. This is helpful! Thank you!
Same!
Same here. Working at home.
same here!
How is your recovery ? I m working hard to recover it's been 9 months
Update : it's been a year now , I completed my 4 months of physio therapy , and finally I am 90% recovered , I am able to run , cycle and do less intensive exercises.
Wow, had no idea there were so many of us, haha. I was in the middle of doing physical therapy and considering surgery when the pandemic hit. Advantage of working at home is we can do these stretches throughout the day.
I have bilateral hip pain . Bilateral means both sides in case anyone is wondering . I’m still waiting to see what my doctor is going to say but a small piece of advice would be to keep working on it , the last thing you want to do is leave it untreated . Try stretching and foam rolling to get a little bit of relief and then try some strengthening exercises
Thanks for the great exercises, I was just accessed for this and was told they really shy away from surgery because it doesn’t really heal well, especially if you are over 30. Nice way to tell me since I’m 50. Steroid shot could be possible if the pain is too much. All the more reason to rehab this injury at home (COVID) or with a PT. Will be trying all of these to help with the uncomfortable hip pain. thanks again.
Hello Bob / Brad, this video has been SO HELPFUL! I've had pain in my groin/buttocks for about 8 weeks now which has restricted a lot of movement, even walking. I love doing deep squats with weights - I think this may have caused the injury. Thanks once again - love from the UK 🇬🇧
any updates? how long did it take to heal or and rehab?
I’m also curious how you are doing. I’ve been in pain for a couple of months from weight lifting as well
@@conniegetsreel Hi Connie, it transpired it wasn't muscular pain at all, I had osteoarthritis! Since then I've had a THR (total hip replacement), and I'm almost back to doing my usual workouts. I really hope you manage to resolve your issues. Maybe book in to see a physiotherapist?
These guys are like warching Mr. Rogers. Reminds me of my childhood. Thanks guys, good stuff!😊
These guys are awesome. Love it Bob, thanks Brad
Thanks BOB AND BRAD
Thank you guys so much my pain doctor had no idea about this tear . After I watched this video I brought some Serious concerns and I have one ! Only problem I had it for months untreated and have to get a mr arthrogram . Wish I knew about you guys 4 months ago when it happens...looks like surgery now called arthroscopic ! Fun fun !
How is your hip pain after surgery? I am delayed in seeing ortho due to pandemic so hoping the exercises help as I can no longer due most yoga positions or walk far bc of this constant pain... any suggestions are welcomed 🙏
Well, are you doing better? 😊
@@jaimieseeds5523what did you do. How are you now
Answer please
@@jaimieseeds5523what did you do
I've been searching for whatever my problem has been since about March, now. I think this is it. Back in March, when COVID was really firing up, I would have to dodge people outside who were not bothered to wear masks or keep social distancing while I was out running. One time I landed hard on my left leg. I even remember thinking when it happened, "Oooh, this is gonna sting later!"....and it did! I can walk, but I find that after running, I have some pretty gnarly soreness around the back of that hip socket area. Female, here, so I guess what you've said here follows. It's very slowly getting better, thankfully, but it's still sore after I run. I've slowed down my running schedule and started doing gentle yoga for hip and lower back pain, and it seems to incorporate a lot of the stretching you're indicating here, so hopefully whatever injury I might've caused will heal up soon. I really hope to be able to get back to running on my full schedule by the time the weather cools off! Thank so much for bringing me closer to identifying the problem!
Same boat here girl, going on 11 months of seeing 10 different people. Yet no one seems to think I need a MRI yet. My life has changed tremendously being a runner before this. 😭
Hoping your back in running girl.
So, you broke your labrum trying to avoid people outside breathing fresh air because you're nuts? 10 years from now, when that hip really gets bad-and it will, you can go home and look at the fool in the mirror so you know who to blame for 100% of your trouble.
P.S. if masks actually stoped the plandemic then they would have stopped actually stopped the plandemic. But they don't work at all and we know that now for a fact.
Thanks so much for this video. Suspect this type of tear. Trying to figure it out. Great videos.
Great information and demonstration, thank you.
I recognize this symptom. I kept telling the PT and Dr.s my hip feels like it is locked up- no yoga stances! The trainer at the gym said I was walking like I had Hip surgery after my fall. I did have the meniscus fixed (it was pinched). I thought maybe it was time for the chiropractor. Thanks for the updates!
Karen Stevens Boykin how are you feeling now? When you say fixed you mean surgery, right? Hope you’re well and pain free (or as can be)
Thank you great ideas ,i have a torn labrum& bone on bone ,i have had 2 prp injections thus far and home therapy.looking foe results vs replacemenr,i am a fit person not overweight.thank you again
Best of luck! We do have a Programs Section specifically for hip information and treatments. This is a library of about 30 videos dedicated to hip issues. Each video includes a Free PDF printout of exercises and a review of the video. Just go to Bobandbrad.com, click on the Programs Tab, then the hip section. This makes your search very easy and completely free with print outs. Best wishes Brad
video starts at 1:17
Hello. Thanks for video. What is missing for me is to understand how these exercises shown in your videol will eradicate the pain or at least will repair to some extent the already torn labrum which is as far as I know will never heal on itself. Can you please jump into more details ? Thanks again.
I've have a labral tear in my left hip for almost 5 years now.. due to my husband's death I had to postpone everything. Now that I'm getting my life somewhat on track I'm going to have the surgery also because my right hip is now doing the same thing. I didnt know what was causing my hip to pop out .. my parents always thought I was double jointed because my left hip would pop out in my butt.. I found out this week that both my hips were deformed. The ball is more of a triangle and the sockets are both too shallow to hold the ball in place causing my hip to pop and hip giving out on me.. the pain is jolting when it happens. I have good days and then I have really bad days. I dont know what causes some to be worse then others as far as why my ball pops out.
Looking for to some physical therapy and then surgery. I will definitely be following you guys. And tips or tricks are much welcomed. Thanks guys !!
“We liked to be liked” amazingly honest, I think we’re all secretly right there with you guys 😉 haha
Enjoyed the video. Wish I had this b fire hip arthroscopy in 2010 and then hip replacement in 2015. I still have pain in that hip.....
Thank you.🤟
what stretches/exercises, please, for a labrum tear (between anterior & posterior) AND a minor hamstring tear at insertion in the ischial tuberosity?
Thank you so much for your video, I have been diagnosed with a labral hip tear through an MRI. I have been in daily pain for 3 years.
I have a question, in addition to these exercises you have recommended. I'm also experiencing severe tailbone pain. I can feel the muscles pulling on it. I am waiting for a referral to an orthopedic surgeon.
Great gentelmen!
How to get that l9ng srick.....has a good no slippery grip....
Thank you for making these video and info. I enjoy learning from you both. As a trainer and yoga instructor, I find it very helpful. :)
Could you please add further explanation of what those exercises are meant to do & how that will address the injury? Thanks 😊
Yes please!
By no means do I know the technical terms or biology behind it, but these are exercises to build up the stabilizing muscles surrounding the tear. It'll help strengthen the hips, which should relieve pain or inflammation. Core stabilizing exercises are great, too.
God bless you, gentlemen
Looking for a recommendation for an office chair best for a torn labrum left hip. Need to work from home and need recommendations
Thanks for making this video!
my question is for the positive labrum test-- -where will the pain be felt most intensely? in the groin or lower back or buttocks? I have pain in all these areas and my doctor suspects a torn labrum
I had total hip replacement surgery in August 2016. I have pain no matter what exercise I try. I have pain when I try to stand on my one leg. This pain prevents me from walking and standing. I have gone to a massage therapist and a chiropractor for relief, but I am still in pain. I am trying yoga now with hopes this will help. I have subscribed to your videos so I get them all.
If you are still having trouble from pain, search for DDP Yoga or DDPY on RUclips. Bob and Brad, and DDPY have helped me tremendously with my own pain. Had I found Bob and Brad sooner, I could've saved myself from unneeded surgery (shoulder impingement). Also MoveU is a great channel as well. They've helped me with my hip dysplasia and labrum tear of the hip, among other things.
Thanks guys - this looks helpful. But your comment about MRI giving false positives - why would it? and what else could the pain be?
Great video!
Thank you for your wonderful videos!
I’ve had a labrum tear arthroscopic repair. I’m in the 5th week post op and I’ve have 2 weeks of PT. I’m in more pain and still limping. Doc assistant suggested no PT to allow healing. I’m thinking the repair was not successful because I’m no better. What have you seen? Maybe some heal slowly?
How are you now?
Do you feel better?
How are u now??
Hey are you life.? Please write. What did you do. how are you now
This was great!
Very helpful video sir, i am also suffering with hip joint pain from last 3 years. There was streched my left side leg in an bike accident three men and bike weight load was pushed on my leg and streched hip to outward at that time. Medication failed to cure my hip pain which is occurs due to long time sitting. sir request is that please help me. X ray reports are ok.
Would using a lacrosse ball to help deep massage the area not safe to do while trying to heal?
Had to have a MRA on both hips which hurt like a 🤬. I was told I was going for a MRI and wasn't told anything about having big long needles stuck Into my hips until they started the procedure. Anyway it showed I have labral tears in both hips. Doctor done arthroscopic surgery on one hip ,went in to clean it up as the doctor called it. Instead of going ahead and repairing the damage. So now guess what? I've got to have the surgery to repair now. I went through all of that the arthroscopic surgery for nothing,stayed on crutches for 2-3 months,physical therapy for nothing. Only to now like I said having to have the actual surgery to repair the damage now.
Are you repaired now ?
I love you guys!
MR Arthrogram? Or is it really Angiogram (blood vessels)? The arthrogram injects dye in the joint and the image shows it leaking out of the tear.
That's the one
Thank you
I've been going through therapy for four weeks for torn labrum the muscles in my back or bothering me that don't bother the pain
If you’re doing these exercises to reduce and treat Pain, then how do we reconcile your cautions that each exercise “should be pain free”? Should we expect some level of pain and discomfort that we just need to work through? Please advise and thanks for the great videos.
Hi guys- I was the one asking for the hip labrum video . THANK YOU. Question, if you have a "torn or tears in your labrum" willit self heal or like some other "tears" does it need surgery to better repair and make life pain free?
I fell on ice last week and i am dealing an torn or pulled , strain hip muscle I had done gymnastic type . Like landing on fingers then slipping more and also the splits and then I tried to get up still slipping .I had done also slipped to the left hip side .
My MRI after 3 months of pain, no accident, shows labram small tear, left hip joint is slightly out of the socket and a small muscle tear. He used the word deformity about the socket. This was over the phone by my ortho surgeon. I am in therapy completed 2 weeks. Pain started in the groin, moved to thigh on outside above let knee and now it is in my calf. Trying to consult another recommended hip ortho first. The pain is worst in the latter morning hours when I am trying to stay asleep. I mean it's bad and I am taking meloxicam. I also have Lipedema following Cushing's disease 17 years ago. This month I go out of state to see a Lipdema plastic surgeon about legs, trunk and stomach. This could not happen at a worse time.
I got FAI or hip impingement I hope some of this exercise can help to ease the pain. I’m sure I can’t do the lunges like that it will be painful. But the other exercise I will try. Thanks
You guys are funny. Thanks for the awesome info!
Thank you for sharing this! I don’t know if I missed it, but, how often should someone with this injury be doing these?
After decades of pain in my groin and left hip, PT, chiropractic adjustments, and essential oils for pain instead of Rx since NSAIDs shutdown my kidneys when I was 25, I'm scheduled for Labral Tear Repair surgery in 4 days. 🙏🏼 this also helps to stabilize my wonky, instable low back allowing my glutes to be used without pain with simply walking. I only can 🤔 what my life would've been like had this been properly diagnosed years ago.
How are you feeling now?
@@Natalia92892 I'll be 3 months post surgery Thursday (Woo-hoo) & I'm doing really well. Drs. say doing 6 mo PT might be normal to get everything working as it should. Since it's cold & wintry, I'm 🚫 outside exercising, so I'm eager for Spring & Summer to enjoy moving outside more freely. I want to continue building my core and know getting my glutes to engage will continue to be my focus.
I have a labrum tear probably , seen on echo scan not mri yet , but I cant understand how these exercise with elastic and stepping outside low squat ..helps repair this tear ...is it ?
What do I do I have a strained hip and a strained groin at the part where the muscles connects to the tendon?
Do you have swelling?
What did you do. How are you now
Thanks so much for this video!!!! I have Pain in my hip and it is so bad!!!!! This is has educated me so much on why it is so important to do the exercises to strengthen the muscles. I now have hope to actually get my life back to normal Please keep up the videos going Love it❤️
What about cortisone shots and physio
How’s your hip now?
Then you guys! What about the lady who you mentioned is experiencing buttock pain as a possible result of overcompensation? That's my experience incliding knee pain. What are some options? Stretching?
How do you get torn labrum .? From trauma .
Been living with a labrum tear for 11 yrs. Fun fun fun!
How bad is your tear? Do you exercise with it?
I don't have pain,but extremely swollen Inner thigh. What is that? Primary doctor said ruptured tendon. Recommended a pediatric surgeon.
Earlier in the video (min 2:30 - 2:35) it was mentioned that repeated hip abduction could be a cause for a labral tear, yet in the exercises hip abduction was included. Can you explain?
@Elizabeth Shutty the exercise they demonstrate are safe. At 2:30 he articulates its a repetitive use injury, so frequently repeatedly taking a hip to end range abduction could cause injury. The exercise shown involves active contraction of the hip abductors for strengthening, will not cause a labral tear. Unless you have some crazy form and are doing it a hundred times a day... That could injure it.
Answer Bob & Brad!! Darn it. How rude of Bob & Brad to not address this great question.
Thank you .Was petrified of 5 inch needle for injection.I had MRI show a tear.The pain is unbearable .Im hoping the exercises help.Can you answer how long before you feel better
Hey what did you do. How are you now
Hi how r u now
@_BolHariBol_ Dr John Redmond did surgery. He's amazing I feel well
I have no clue on my hip.i fell on my right.plus several more times on my butt.so lower back.very sore..what can I do.??can I take?? Glucosamine???
How do you tell the difference between a labrum tear and hip impingement? Symptoms seem very similar, pain in groin and in glute med region, and same test!
They often go together... impingement in the hip is often what causes a labral tear. Usually an impingement issue will show on an xray but generally an MRI is needed to get a fuller picture as to what is going on. Insurance generally will only approve one if conservative treatment like PT doesn't work, and it is fairly common for people to show a tear on an MRI but not have symptoms.
Is this ok to do if you also have trochanteric bursitis and tendonpathy of hamstring and gluteal muscles of same hip along with the labral tear?
I had a larval tear in my shoulder and had surgery to repair it. Now I believe I have the same issue with my hip. Causes severe hip and lower back pain. On top of that all of my joint feel stiff. I am a 30 year old man in good shape what can be causing these issues?
What about a posterior labrum tear? Does it present the same way?
For ballet, other dance and sports that require turning out the leg? I notice you are keeping the legs parallel throughout. Any suggestions for rehab to turn out? Thanks.
0
Will these exercises prevent surprise pain in hip? If labrum is the issue?
Physical therapist says I have si joint problem and arthritis in my hip, but PT is making my pain worse, so now I’m wondering what to do 🤔
Hey Bob & Brad.
First of all, thank you for all the information and pain solutions you guys providing to us, i am really appreciating it :-)
But i do have a problem, i hope you can help me to fix. Whenever i do a bench press with dumbbells, i cant perform it with a normal grip, because it starts to really hurt i think in my right humerus, whenever i go near to parallel. But the pain is reduced when i performing the press with a neutral grip.
There is no problems with my left side, but i cant keep performing the exercise with a neutral grip, how can i be able to bench press with my right shoulder, without any pain? i usually warm up with some dynamic streches, i am really determined when it comes to streching, and i am careful of what im doing.
I had this problem for over 1 year now, and nothing has changed. My form on the bench press is spot on, i remember to retract my scapular, i have been body building for 3 years, so i have some experience. I really hope you can help me with my problem, that would make me really happy :-) (sorry for my bad english, i tried my best without any translation tools)
Best Regards, and god bless you two.
physicaltherapyvideo hi. How can I do that? 😊
I walk 5 miles+ per day (not all at once) and recently (because of the heat in AZ) bought a treadmill that I'm doing my walking on. I started playing pickle ball on the weekends too. About 2 weeks ago, I was on the treadmill walking about 3.4 mph and felt a burning sensation in the groin area but not upper thigh. After looking at your videos, it seems more like the symptoms in this video. I'm wondering if you would recommend not using the treadmill or walking long distances while healing. I'd appreciate your thoughts.
Can u do a video on bertolotti syndrome? It's a congenital change in backs that causes back pain. Maybe stretches for this or strengthening? Ty love u guys!
Did they ever do a video on this congenital anomaly? I've not had doctors call it by this name but I've certainly been told that I have lumbarisation and sacralisation with transverse fusion of L5 onto S1. I also have hypermobility syndrome/connective tissue condition.
Anyone having hip labral tear problem in the UK. Still waiting for an appointment . How did yours go thorugh NHS? Thanks
Did mine late Aug on holiday, has gradually got worse early Sep. Had a doctor diagnose as partial abductor tear, before saying believe a labral tear and should get checked. Got NHS appointment within 4 days. Then had x-ray but not mri which should have but they never told me about. Had that yesterday and a steroid injection tomorrow. Slightly better this week as able to walk more freely, as knee and lower leg not as painful & stiff.still feeling it in groin region.
so what to do if you have pain
Can it be fixed with no surgery
My labral year came from childbirth and then repetitive exercise after childbirth when it wasn’t healed.
I've all ready done rehab for my hip labrum and it still hurts.......I also do karate what should I do, pain is only when I kick
Stop kicking for a while. If it still hurts then it hasn't healed fully.
@@joemfahey I guess surgery?
how’d it go
@@Jochiii I still have the problem but I've learned how to work around and I'm finding out that alot of martial artist have injuries and stuff ......probably for being to eager when first starting out
Have you tried cortisone shots with physio .?
I have a lot of pain interior of this socket. What can I do to strengthen ?
I have a mild labral tear in my right hip. Happened 4 yrs ago figure skating. Pushed off, fell back on my r hip. MRI showed it. Never has been addressed due to a lump on my breast at the same time. Forgot about the tear. I'd love to skate again, but it fires off the hip tear. Haven't skated much since. Hoping this helps. Repetative motion tho. Lost all muscle tone, lost 6lb in muscle. Scrawny now. 😆
I know how you feel, have a full thickness labral tear on my right hip as well! Used to practice marital arts for nearly 9 years but in the last 7 months I have not done a single exercise and lost 15 pounds. It sucks big time :'(
@@Interloper322 yes, it does!!
@@Interloper322 have h gotten surgery for it ?
@@neecy9810 have u gotten surgery?
I’m a martial artist of 64 years old. Practicing for 45 years. Woke up with severe pain in my knee, hip, and groin. Walking with a cane, barely, for a month. Pain receded but still in groin and hip. No snap, or pop. It just showed up. Doing what you showed and more, but pain still there for 3 or 4 months. MRI LOOKED LIKE BOTH HIPS WERE FINE, my surgeon was baffled. Who should I go see to figure this out? Could it be a labrum tear? Can’t kick above my shin without holding onto something. Don’t want surgery but is there a chance I can rehab this injury? Im really confused. I make my living at martial arts ( Taekwondo). Please advise.
J. Roger Cavanaugh did you ever find relief from this problem?
What did you do. I think you have labral tear. You wll go another doc
Hello guys,
I'm currently dealing with labrum tear and fai. I've pain on my groin, thigh leg back and one that I'm iffy about is the bone pain I get on my lower leg in the front where shin is. Is it possible. Or could that be coming from somewhere else.
Coolest glasses ever!
I suspect I have something to do with this from heavy lifting, not sure. Been doing these and feeling exercise tingle but not pain/ache/deep irritation while I do it-- made the mistake of lifting yesterday and my hip ached for hours. Was awful, can't sit or get comfortable except when lying down. My glutes ache on that side and my opposite hamstring too-- I think I am doing that overcompensating that you guys mentioned partway in. Thanks for the video! I will take a look at more too.
I have had a labral tear since June, and it's taken all this time to get tested and diagnosed with the tear so that we can start PT for it. The problem I'm having is that the more time that has gone by since June, the more pain I've been in. I'm on my almost 3rd night of hardly any sleep (and over the months I've experienced nights of no sleep or little sleep from pain) and I'm desperate for relief. What could be done at home to help relieve pain when laying in bed so I can at least get some rest at night? At least until I can start PT and go from there.
Sunniedew, I know it's 2 years later but did you ever find any relief from your hip pain?
@@bruno2235 Sort of. I never received therapy and I sort of just moved on with life. I feel as though it’s healed in a set way where if I do too much, the pain returns, but if I am stationary and do minimal effort it isn’t so bad. I’ve taken up walking and get moderate pain the following hours-to-day after. It reminds me of how my knee is now, where it’s healed improperly and I’m dealing with permanent issues. At least I sleep now d: 2 years ago was a bad time for me.
@@eveieteatoo how are you now? Did u get surgery?
@@_BolHariBol_ Never got surgery, was never seen for it again. I no longer work in childcare so the type of movements that caused the most agitation aren’t a problem anymore. If I overdo my day I will get that reoccurring pain, but most of the time I don’t do enough to trigger it. Sometimes I forget it was a problem until I trigger the sharp pain and remember it’s there.
Would these be helpful if you have an oblong hip joint? I went to ortho and they said I likely have a torn labrum and from X-ray they see a slightly oblong hip joint.
Hello. I have a left hip labrum tear and hip impingement (diagnosed by a doctor). I had physical therapy for it, but the pain eventually came back. Now it is causing me knee pain in my right knee. I am not financially able to have surgery, what can I do for leg exercises in the midterm to strengthen my leg for running?
If it hurts moving my foot inwards towards my other leg during that supine test and is excruciating to cross my leg (like when you were putting the Velcro cuff from the yellow band on your foot) is that likely a torn labrum?