Idk what your intended muscle set was on the bench press, your grip was quite close though. Spread it a bit to activate more of your chest, a closer grip activates triceps more
The gym vlogs really ts rn, i lowk fw the phone vlogs n ik for a fact there people out there that agree wit me. Its smt refreshin tbh n it doesnt really require any effort to jus pick up the phone n start filming. Keeep it up, consistent aiden 2024 🥵
with the creatine bro, if u bought it in summer it should be gone in like a month. Take a scoop a day until the packet runs out and then repeat that every month whilst drinking 2-3 liters of water a day bro
U should try keep ur biceps more still when doing barbell curls and also move ur hands further out on bench. Otherwise love ur content bro, can see u going big
try to do a certain split for your workouts, don't train chest back and bicep on the same day. for a start ppl (push, pull, legs) split would be very good. Keep working hard either way
Also cut out the whey protein it will leave you bloated and it’s not good for you man try eggs chicken mince and if you’re bulking eat more clean carbs less processed
![KAYTRANADA - Witchy (feat. Childish Gambino) [Official Video]](http://i.ytimg.com/vi/jGK3YVmGZ3Y/mqdefault.jpg)
I enjoy listening to ur motival speeches
its better to use natural protein like eggs or chicken instead of mass powder
For a starter is okay, especially if you struggle with eating just make sure after u put on some weight drop that asap
Idk what your intended muscle set was on the bench press, your grip was quite close though. Spread it a bit to activate more of your chest, a closer grip activates triceps more
Stay Consistent My Bro🤝🏾You Got This❤
Keep going bro this is what we love to see A
i like this content bro and the motivational stuff as well!
Consistent A in da building 🔥❤️
this is what I missed really and truly, love❤
the phone vlogs are wayy better trust, brings back the vibe u was at 2020-2022
Stay consistent with the gym as much as possible, keep it up bro
Love the vids❤
Should do a gym vlog with max (life2lavish) 💪🏾
100%
U right
A with the consistency 💯
Grown up A we love to see it 💪
Yesss more long vlogs
Someone told me to widen my grip a bit when bench pressing, felt stronger
The gym vlogs really ts rn, i lowk fw the phone vlogs n ik for a fact there people out there that agree wit me. Its smt refreshin tbh n it doesnt really require any effort to jus pick up the phone n start filming. Keeep it up, consistent aiden 2024 🥵
It's A getting his own yard in 2024👀
Liking the long vlogs
with the creatine bro, if u bought it in summer it should be gone in like a month. Take a scoop a day until the packet runs out and then repeat that every month whilst drinking 2-3 liters of water a day bro
ay that thumbnail makin me anxious, that plate on the right needs a clip
bulk stay consistent eat more descipline is everyhting
You should also work on lower body too to have balance, one day upper next day lower body… etc
also you should doo more gym content please cuz I literally don't know where to start also I like the phone quality better its amazing.
keep up the vids 2024 your year be consistent
U should try keep ur biceps more still when doing barbell curls and also move ur hands further out on bench. Otherwise love ur content bro, can see u going big
im cryinggg the don't pay for the bag was sooo real lool
i like the phonee for vlogs and the camera for sitting down videos
18:30 bro said "contempt". The word is "complacent" but I feel ya. I like the motivational speech.
I think the word he was thinking of is content
@@els9875 OK that's legit then
Been loving your volgs
Consistent king is back
Phone is way better and way more convenient because you can just pull out your phone anywhere you are and you can make a vlog daily
Add the scoop of protein powder after cooking the porridge, mix it well but if it aint mixing add a splash of milk truss
consistentsy is key! keep it up
try to do a certain split for your workouts, don't train chest back and bicep on the same day. for a start ppl (push, pull, legs) split would be very good. Keep working hard either way
Consistent A is back 🤲🏾
Aiden baller still
I liked this vlog 😂❤
Phone vids would be perfect icl
Phone vids are the best 💯
Make motivational content on business aswell and money making
i tried creatine for a few months and didnt notice any changes so i personally dont think its worth it ngl
First piece of advice for bulking don’t warm up by doing cardio
Try anabolic usn protein powder it has abit of creatine in there which will up your gains and workout intensity
The phone is better than the camera
Also cut out the whey protein it will leave you bloated and it’s not good for you man try eggs chicken mince and if you’re bulking eat more clean carbs less processed
Bro put ur feet wider on the bench press for more stability. Good work tho👍
bro u need to stream on twitch again broooooo keep it up the ml
he's back
also post your work we want to see what you actually do for work bro
Everything’s right but a lot of the exercises go to faliure and the bench form was too close more shoulders were worked bro keep it up
Inspiration from lavish
Eat like 3-4K calories a day, get the proteins in. It’s the only way for us skinny guys to gain weight
Can we see vlogs of ur day to day activities
Is that a private gym?
First
16:59 ✅
recoding off the phone is better icl
I used my phone but I would a camera
Phone vlogs r better
instead of doing different workouts randomly, try focus on a body part and work all the groups of the muscle out then move onto the next.
Bro did not listen to me in the video
@@LifeWithAsmxlls nah I heard but just doing random sets isn’t as effective, that’s just my advise tho bro