Yo bro great vid since ur tryna bulk avoid cardio before ur session it’s useless id say stretch off well and do like an easy bodyweight exercise eg pushups first so u don’t get injured while lifting also for quicker muscle mass and strength gains id say lift a weight that u can do max 6-8 reps of push hard stay blessed g
Love the content bro carry on with this type of content maybe show a bit more behind the scenes with safe house stuff and how it is having that in ur life as in handling that RUclips and ur life (ofc we knew u can’t share the main stuff but just things about it like how it’s been on you since u started and how’s it going and how’s affecting ur ways)
Yo bro great vid since ur tryna bulk avoid cardio before ur session it’s useless id say stretch off well and do like an easy bodyweight exercise eg pushups first so u don’t get injured while lifting also for quicker muscle mass and strength gains id say lift a weight that u can do max 6-8 reps of push hard stay blessed g
Keep training G trust takes a while but will come thru
When you’re doing Dumbbell shoulder press, hold the dumbbells at a 45° angle, will blow your shoulders up!
Dont forget them rear delts for your next shoulder session man, keep it up!
bro in the background needs an oscar🤣 9:12
if i saw that mid set i’d drop the barbell on myself😂😂😂
4:05 good stuff bro. i’ve also cut out the habit of going on my phone first thing in the morning. it’s so bad
love these vids man, keep it up fr
love these types of vlogs, keep em up g
Loving These Vlogs Bro🤝🏾😌
Remember to put the clips on the end of the barbells. The plates were going everywhere😂
Love the content bro carry on with this type of content maybe show a bit more behind the scenes with safe house stuff and how it is having that in ur life as in handling that RUclips and ur life (ofc we knew u can’t share the main stuff but just things about it like how it’s been on you since u started and how’s it going and how’s affecting ur ways)
love the new vids where you just keep it real❤
On the first workout keep your elbows tucked in around a 45 degrees cause you’ll end up putting to much pressure on your shoulders
I’m fw these vlogs icl
When you go gym never start with treadmill
Literally only just learnt vaseline locks in moisture that's already on your lips, it doesn't moisturise them. I been wrong this whole time, insane
Consistent A is Back🔥
keep it up bro
BEST COMEBACK
Consistencyyyyyyyyyyyyyyyyy
POV night drive
Do pov drives more gg
❤
Consistent A
2 days ain't enough though, I'd say he has to do this 7 days for me to consider it consistency
@@ftman4612 REPLIES
Don’t forget legs
My guy first here
I don't like how people are keeping this channel on 100k
Why bro slapping the camera🤣
Aiden when u comin enfield with ndotz and mk
If your trying to put on size bruh for your body weight you can have a cereal other than porridge
You need to mash triceps i swear to you tricep and shoulders and chest