Tonal Talk: Developing Mental Strength with Travis Gaertner

We may have all the tools at our disposal to become our strongest, but oftentimes it’s our own mindset that can hold us back.
Join us for a conversation with professional hand cyclist and two-time gold medal winner, Travis Gaertner, about how he has developed mental toughness that has propelled him in both his professional and athletic careers.
Travis shares tips for cultivating a champion mindset in the face of adversity that you can apply to challenges you face in your life.
About Travis:
Travis Gaertner is a Canadian-American professional hand cyclist and 2x Paralympic gold medalist. He has a congenital disease that caused him to be born without a left and half a right leg. He is a full time actuary and currently lives in the Pacific Northwest with his wife and three children.

[@elliekusa65]

Love Travis and did not know he was a member of the 4 AM club! We are a rare breed! However, I need coffee and a bit of journaling BEFORE the workout! Good stuff Travis!! 👍

[@mathrocks7591]

North Carolina