Thank you sooo much Mam for giving health related knowledge. Bcz Insaan ka main purpose hota hai Jeena aur jeena total depends hota hai health pr aur health total depends hota hai Diet pr aur Diet kaisa hona chahiye ye chij apke video ke madhyam se pta chal jata hai vo bhi scientific tarike se issliye to mujhe apke video ka intejaar rehta hai THANK YOU SO MUCH MAM🙏🙏🙏🙏🙏
Hi.. Ma'am, you have indepth knowledge and understanding. Thank you for sharing the same. Would you please share any vegetarian diet chart for a week mentioning name of food, combination of food. Means daily which food to be eaten considering Fat, Carbohydrates and protien ratio in our daily dinner & lunch that could be helpful to us for better clearity. Thanks
Madam in maharashtra during monsoon season we have lot of green leafy vegetables sold by adivasi people which is also called as Raan bhaji means from the jungle and it is packed with nutrients but many leafy veg have high oxalic acids and am little skeptical about eating those greens although i ate few of them.......Ambadi Bhaji (Gongura/Sorrel) ,Maat or Red/Green Amaranth leaves,bharangi bhaji,Gabolichi Bhaji Ulshicha Mohor,Kevalachi Bhaji most of the leafy are boiled first and then stir fried........The combination of Palak paneer and Malabar spinach and horsegram is very common where calcium compensates with oxalates still what precaution one shld take drinking lemon water is suggested or more water.....i dnt have stone related problem but am scared of such new leafy greens but also curious to have them as they r stuffed with nutrition.......
So paneer is good source of protein, please make video on a diet plant for normal working person or college students, specially for vegetarian since non veg has many options
Didi dr bhawesh gupta kahte hai ki gud & chini me jyada faraq nhi hai Aap kah rhi ho ki sugar ham completely avoid kare To kya ham mitha khana chhod de?? 😢😢😢
One of my trainer given me the diet plan, to eat morning 4 eggs, 200gm chicken at lunch, 200gm chicken at dinner and 1 fish oil cupaule, i do this for 90 days. What are the problems should i face in my health? Please reply doctor.
Some good channels say take 26% from carbohydrates should be restricted focus on protein & healthy fats some says can one should focus on carbohydrates ,which one to follow totally confused Ma'am can you please make which food items are COMPLEX CARBOHYDRATE FOOD specifically
Hello Aman! Thanks for your kind response! The link of reference article is provided in the description under the section “References”. Stay healthy and happy! Regards!
Madam I am confused now, earlier in protine source video you discussed that egg is the best for the protine of our daily requirements, but in this video you are saying consuming eggs increases our 18 % chances of mortality so what to do now ? I am trying to loose my waight and for that i have included 2 eggs a day in my evening snack so shall I exclude the eggs from my diet and 2 times a week 200grm chicken?
The mortality increased in these studies increased because egg was included as a major protein source. If you wish to include egg in your diet, consider limiting it to 1 egg only. Regards!
Google says rajma has 24 1 gm. Protein per 100 gm. and under page it says it has 8.1 gm. Protein per 100 g. Google confused and with them many dr. And youtubers also confused as their source of information came only from google ! 😃
Mam hemoglobin formation main kya b12 iron or folic acid teeno jaruri hain…Suppose apne vitamin b12 ke level proper aa gye …To kya iron lena jaruri hain
But why my non-vegetarian friend has more muscles than me , just because of more protein in his diet. Mam aur ye bhi cmarify karo ke does having muscular bodu always means a healthy or not ?
To be honest nutrition industry is the most fncked up industry.kuch studies kaheti hain non-veg diet is necessary specialy for power,explosiveness aur kuch studies sirf vegan diet strictly preffer korte hain. Koi bolta ey mat khao esse iye ho jayega aur koi bolta hain woh mat khao ey ho jayega...sabko bas ek agenda chalana hain. Mai ne 40-45 me fit veg admi ko marte hue dekha hain aur 75+ non-veg wale ko bhi fit dekha hain. - " Health studies are just a statistical myth to promote one agenda " chahe woh vegan wale hi ho ki non-veg wale hi...
Highly disagree with the artificial sweeteners and non vegetarian things , the study which cited risk for individuals eating meat ,was done on individuals who were at high cardiovascular risk in the first place and it wasn't a randomized controlled study to begin with and can't control the ailments , so cannot draw conclusions from it , balanced diet can include lean meats , and artificial sweetener causing diabetes is a myth , in the cited studies , a correlation was established to increase in appetite that's it , and that too was not confirmed , it was just indicated
![Weight Loss Lifestyle Changes for Overweight & Obese | [Make India Healthy-P2] | Dr. Richa Tiwari](http://i.ytimg.com/vi/F7zV6HKMuf8/mqdefault.jpg)
![Weight Loss Lifestyle Changes for Overweight & Obese | [Make India Healthy-P2] | Dr. Richa Tiwari](/img/tr.png)
![Good Sleep for Mental and Physical Health | [Sleep and Insomnia] | Dr. Richa Tiwari](http://i.ytimg.com/vi/h_r_2TW_EeI/mqdefault.jpg)
Thank you sooo much Mam for giving health related knowledge. Bcz Insaan ka main purpose hota hai Jeena aur jeena total depends hota hai health pr aur health total depends hota hai Diet pr aur Diet kaisa hona chahiye ye chij apke video ke madhyam se pta chal jata hai vo bhi scientific tarike se issliye to mujhe apke video ka intejaar rehta hai THANK YOU SO MUCH MAM🙏🙏🙏🙏🙏
Yes apne ekdam sahi baat bola ,mere taraf se bhi thanks mam😊😊
Jai Hind Jai Bharat 🇮🇳
Thanks doctor, very understandable information about our diet.
Glad you liked it!
Thank you very much Doctor mam itni achchi jankari Dene ke liye 🙏🙏❤️❤️🙏🙏 have a nice whole life Aameen 🤲
Very informative video. You are doing so well, mam!
So nice.. Prnam ji 🙏
Thank you didi
Thank you for the information mam. Please make a video on plant based protein diet to cover every day protein requirement for vegetarian people.🙏❤
U can use pea protein powder if u don't watch whey protein
Thank you Dr .Richa, also please make a video on Vegan💚diet plan....
Hi.. Ma'am, you have indepth knowledge and understanding. Thank you for sharing the same.
Would you please share any vegetarian diet chart for a week mentioning name of food, combination of food.
Means daily which food to be eaten considering Fat, Carbohydrates and protien ratio in our daily dinner & lunch that could be helpful to us for better clearity.
Thanks
Marne k Baad kon kon se bimari Hoti h
Thank you!
Thanks for the information mam. Your video on how to quit smoking is helping me a lot to quit ❤
Madam in maharashtra during monsoon season we have lot of green leafy vegetables sold by adivasi people which is also called as Raan bhaji means from the jungle and it is packed with nutrients but many leafy veg have high oxalic acids and am little skeptical about eating those greens although i ate few of them.......Ambadi Bhaji (Gongura/Sorrel) ,Maat or Red/Green Amaranth leaves,bharangi bhaji,Gabolichi Bhaji Ulshicha Mohor,Kevalachi Bhaji most of the leafy are boiled first and then stir fried........The combination of Palak paneer and Malabar spinach and horsegram is very common where calcium compensates with oxalates still what precaution one shld take drinking lemon water is suggested or more water.....i dnt have stone related problem but am scared of such new leafy greens but also curious to have them as they r stuffed with nutrition.......
Tnku mam for this valuable information ...
DIDI YOU ARE THE BEST PERSON I HAVE EVER FOLLOWED
Duniya ki sabse healthy person hogi aap
Amazing information! God bless you.
Terrific knowledge diet❤
Thanks mam
Very informative 👍🙏🏼
Nice useful informative interesting video ji.Thanks namaskar ji.
Hello ma'am
Thanks a lot for making a video on such an important & useful topic.
Thanks
Very knowledgeable and informative mam😊
Very useful and informative videos, आशीर्वाद
So paneer is good source of protein, please make video on a diet plant for normal working person or college students, specially for vegetarian since non veg has many options
वैसे तो मय माह में 1-2 बार chicken या फिश खाता हूं, और कोई नॉनवेज नहीं खाता । क्या मय safe हु?
Month में एक बार नॉनवेज खाना हेल्थ के लिए हानिकारक है ?
mam you said there are 61% higher death rate in non vegetarian but my doctor suggested me to eat non veg why?.
Excellent information thank you👍
Subscribed done 👍✅
Didi dr bhawesh gupta kahte hai ki gud & chini me jyada faraq nhi hai
Aap kah rhi ho ki sugar ham completely avoid kare
To kya ham mitha khana chhod de?? 😢😢😢
Thank you very much mam for this information
Love your videos
Mam plz discuss about dental cavities , their prevention etc.
Very Informative
Doctor ji, 1 vegitarian complete protein k bare m video please ❤
Already there on our channel.
Good knowledgeable video.. Mam💚🙌🏻
Why is mustard oil not included in your list?? can you please explain.
Thanks doctor mam for this information of health
Super informetion thanks
Mam please make a video on weight gain
Soon
One of my trainer given me the diet plan, to eat morning 4 eggs, 200gm chicken at lunch, 200gm chicken at dinner and 1 fish oil cupaule, i do this for 90 days. What are the problems should i face in my health? Please reply doctor.
Please explain Vegetarian options with different food combinations
Great🎉
Very informative. Thanks a lot for such valuable information.👍
Mam please make a video on joint pain how to prevent Synovial fluid from decreasing
Yes! Will definitely cover
It’s a prevalent health issue
@@DrRichaTiwari thank you so much mam!
❤❤❤❤❤❤❤❤
Mam apne jaise kaha animal protein khane se Heart attack ki percentage badh jati hee ,To kya WHEY Protein lena safe hee ?
Thanx Doctor mam
Which cooking oil is best ?🤔
Wheat ko atta banane se bhi uske fiber khatam ho jata hai kya?
mam please make this sort of informative video daily.❤
Woooooooow🎉
Thank you ma'am but regarding saturated fats and sodium your knowledge is about 10 year backward
Please provide recent updates with references
I will be pleased to update myself.
Thanks
Very helpful. Thank you ma'am 🙏🏾
Thankyou mam 😊
Very good information ma'am 👍👍
As usual very informative video mam . Great work keep doing good work .
Some good channels say take 26% from carbohydrates should be restricted focus on protein & healthy fats some says can one should focus on carbohydrates ,which one to follow totally confused
Ma'am can you please make which food items are COMPLEX CARBOHYDRATE FOOD specifically
Hello mam
Can you also link research paper or medical literature you are referring
Hello Aman!
Thanks for your kind response!
The link of reference article is provided in the description under the section “References”.
Stay healthy and happy!
Regards!
@@DrRichaTiwari😂
I think that would be [Make BHARAT healthy p-3]
Madam I am confused now, earlier in protine source video you discussed that egg is the best for the protine of our daily requirements, but in this video you are saying consuming eggs increases our 18 % chances of mortality so what to do now ? I am trying to loose my waight and for that i have included 2 eggs a day in my evening snack so shall I exclude the eggs from my diet and 2 times a week 200grm chicken?
The mortality increased in these studies increased because egg was included as a major protein source.
If you wish to include egg in your diet, consider limiting it to 1 egg only.
Regards!
@@DrRichaTiwari Thank you very much madam for the reply, God bless you 🙏
I only eat 5 boiled egg after my workout. so it is ok to eat 5 boiled egg on the daily basis ( I only eat egg as non vegetarian diet)
😂
Hmara simple diet roti daal sabji and chawal 😊
Supercalifragilisticexpialidocious session
Google says rajma has 24 1 gm. Protein per 100 gm. and under page it says it has 8.1 gm. Protein per 100 g. Google confused and with them many dr. And youtubers also confused as their source of information came only from google ! 😃
Natural saturated fats are stored in the liver and used as ketones which is efficient fuel for the body
ma'am please make video on soya .
Great job mam. Please keep it up...
bharat in English, waah madam, very informative
Hello mam!! Very informative video mam once again .
Please give more like and share. This video is about free healthy tips which is hidden by MNC FOOD COMPANY.
Ma’am is monk fruit or stevia a better substitute to sugar?
Iska ek pdf bnakar bhi de skti hain aap. Short short m
Doctor mam thanks for health information ab main apna weight gain kr sakta hoon abhi 49 hai 1 month main 53 kr loga thank you
Mam soya product per vedio banado pls
Mam hemoglobin formation main kya b12 iron or folic acid teeno jaruri hain…Suppose apne vitamin b12 ke level proper aa gye …To kya iron lena jaruri hain
But why my non-vegetarian friend has more muscles than me , just because of more protein in his diet.
Mam aur ye bhi cmarify karo ke does having muscular bodu always means a healthy or not ?
Madam health kaise bnay self body
Lot of love u didi ❤❤❤18.9.23
To be honest nutrition industry is the most fncked up industry.kuch studies kaheti hain non-veg diet is necessary specialy for power,explosiveness aur kuch studies sirf vegan diet strictly preffer korte hain. Koi bolta ey mat khao esse iye ho jayega aur koi bolta hain woh mat khao ey ho jayega...sabko bas ek agenda chalana hain. Mai ne 40-45 me fit veg admi ko marte hue dekha hain aur 75+ non-veg wale ko bhi fit dekha hain.
- " Health studies are just a statistical myth to promote one agenda " chahe woh vegan wale hi ho ki non-veg wale hi...
Bro fr , Non - veg khane Wale bohot fit hote hai Maine dekha hai .
Ye medical studies toh bolte hai fap bhi acha hota hai ispe aapke kya kehna hai
Weight gain diet video
Should we drink a glass of milk daily?
Yes
Better to have low fat milk if you are taking saturated fat with other sources too
Mera padosi veg khata tha 50 me chal basa mera fufa 83 year bina chasma lage jinda raha daba k nonveg khata tha aur smoking bhi karta tha
is it possible to turn grey hair into black hair ? can you please talk about hair health and stem cells nutrition ? thank you.
Protein powder pe bhi ek video dalo
Made a video on hair loss topic 😊
very complicated & complex
Mam Mustard oil is good or bad.
Good or bad ?
Highly disagree with the artificial sweeteners and non vegetarian things , the study which cited risk for individuals eating meat ,was done on individuals who were at high cardiovascular risk in the first place and it wasn't a randomized controlled study to begin with and can't control the ailments , so cannot draw conclusions from it , balanced diet can include lean meats , and artificial sweetener causing diabetes is a myth , in the cited studies , a correlation was established to increase in appetite that's it , and that too was not confirmed , it was just indicated
Mam plzz TB ke liye video banao
Except transfat all fats are metabolised by the body.
Agar main sugar na lun to koi dikkat to bahi hogi (completely zero percent consumption of sugar is it harmful or not)
How to maintain the protein ratio if someone is suffering from high uric acid level? Kindly clarify
Pancreatic pacent ko fat kitna khan sahiyea,
Per mem ye Fruit to kha Sakte he na ? Fruit me bhi sugar Contain hota he
Just eat 33% low gi carbs 33% protein 33% healthy natural fats and add some vegetables
Ma'am Gehu ko bina Pise kaise khaye?
Pisna hai, bohot fine nahi pisna or chhanwana nahi hai.
Roti khao chakki ki, chokar wale atte ki.
Maida as less as possible.
Regards!
@@DrRichaTiwariOk.Thank you Ma'am
Ma'am, face (maintain fair face) se related video banayiye n, plz.
Are bhai kaale hone me koi burayi nahi hai. Jaisa natural colour hai waisa rehen do.
Dr. Ma'am please alcohol and hookah pe bhi video bana dijiye