Healthy Diet for Healthy Bharat | [Make India Healthy P-3] Dr. Richa Tiwari

Поделиться
HTML-код
  • Опубликовано: 23 дек 2024

Комментарии • 216

  • @Yashasvi_882
    @Yashasvi_882 Год назад +7

    Jai Hind Jai Bharat 🇮🇳

  • @praveenbharat
    @praveenbharat Год назад +15

    Thank you sooo much Mam for giving health related knowledge. Bcz Insaan ka main purpose hota hai Jeena aur jeena total depends hota hai health pr aur health total depends hota hai Diet pr aur Diet kaisa hona chahiye ye chij apke video ke madhyam se pta chal jata hai vo bhi scientific tarike se issliye to mujhe apke video ka intejaar rehta hai THANK YOU SO MUCH MAM🙏🙏🙏🙏🙏

    • @SwatiTiwari-bx3it
      @SwatiTiwari-bx3it Год назад +2

      Yes apne ekdam sahi baat bola ,mere taraf se bhi thanks mam😊😊

  • @aayushgupta6401
    @aayushgupta6401 4 месяца назад +1

    Thanks doctor, very understandable information about our diet.

  • @assushaikh2098
    @assushaikh2098 Год назад +2

    Thank you very much Doctor mam itni achchi jankari Dene ke liye 🙏🙏❤️❤️🙏🙏 have a nice whole life Aameen 🤲

  • @indravadanbhaipatel2434
    @indravadanbhaipatel2434 3 месяца назад

    So nice.. Prnam ji 🙏

  • @AvneeshKumar-ls5kd
    @AvneeshKumar-ls5kd Год назад +14

    Very informative video. You are doing so well, mam!

  • @chandankumar-hj6mm
    @chandankumar-hj6mm 11 месяцев назад

    Duniya ki sabse healthy person hogi aap

  • @vivekdesai8500
    @vivekdesai8500 Год назад +1

    Thank you!

  • @bhupeshyadav1649
    @bhupeshyadav1649 11 месяцев назад +1

    Wheat ko atta banane se bhi uske fiber khatam ho jata hai kya?

  • @deanyuva30
    @deanyuva30 11 месяцев назад +2

    mam you said there are 61% higher death rate in non vegetarian but my doctor suggested me to eat non veg why?.

  • @AtulNikumbh
    @AtulNikumbh Год назад +2

    Hi.. Ma'am, you have indepth knowledge and understanding. Thank you for sharing the same.
    Would you please share any vegetarian diet chart for a week mentioning name of food, combination of food.
    Means daily which food to be eaten considering Fat, Carbohydrates and protien ratio in our daily dinner & lunch that could be helpful to us for better clearity.
    Thanks

  • @Ram-ly9tv
    @Ram-ly9tv Год назад

    DIDI YOU ARE THE BEST PERSON I HAVE EVER FOLLOWED

  • @Inkheart-r1k
    @Inkheart-r1k 6 месяцев назад

    ❤❤❤❤❤❤❤❤

  • @lovewithnature1082
    @lovewithnature1082 Год назад +1

    Thank you mam ji

  • @yugandharnarkhede1798
    @yugandharnarkhede1798 11 месяцев назад +1

    Tnku mam for this valuable information ...

  • @PalashUlab
    @PalashUlab Год назад +1

    Why is mustard oil not included in your list?? can you please explain.

  • @ravikumarguptaa
    @ravikumarguptaa 11 месяцев назад +1

    Doctor ji, 1 vegitarian complete protein k bare m video please ❤

    • @DrRichaTiwari
      @DrRichaTiwari  11 месяцев назад

      Already there on our channel.

  • @avinashpathak1335
    @avinashpathak1335 8 месяцев назад

    Thanks for the information mam. Your video on how to quit smoking is helping me a lot to quit ❤

  • @balajireddyvari
    @balajireddyvari Год назад +2

    Thank you Dr .Richa, also please make a video on Vegan💚diet plan....

  • @Sahil_Kashyap_9399
    @Sahil_Kashyap_9399 Год назад +1

    Which cooking oil is best ?🤔

  • @pritishaw1718
    @pritishaw1718 Год назад +9

    Thank you for the information mam. Please make a video on plant based protein diet to cover every day protein requirement for vegetarian people.🙏❤

    • @Rohit-ij7mb
      @Rohit-ij7mb Год назад +1

      U can use pea protein powder if u don't watch whey protein

  • @soumyajitrout8653
    @soumyajitrout8653 Год назад +1

    Mam apne jaise kaha animal protein khane se Heart attack ki percentage badh jati hee ,To kya WHEY Protein lena safe hee ?

  • @nsnarayan1159
    @nsnarayan1159 Год назад +7

    Madam in maharashtra during monsoon season we have lot of green leafy vegetables sold by adivasi people which is also called as Raan bhaji means from the jungle and it is packed with nutrients but many leafy veg have high oxalic acids and am little skeptical about eating those greens although i ate few of them.......Ambadi Bhaji (Gongura/Sorrel) ,Maat or Red/Green Amaranth leaves,bharangi bhaji,Gabolichi Bhaji Ulshicha Mohor,Kevalachi Bhaji most of the leafy are boiled first and then stir fried........The combination of Palak paneer and Malabar spinach and horsegram is very common where calcium compensates with oxalates still what precaution one shld take drinking lemon water is suggested or more water.....i dnt have stone related problem but am scared of such new leafy greens but also curious to have them as they r stuffed with nutrition.......

  • @MadhabDas-v2g
    @MadhabDas-v2g Год назад +1

    Pancreatic pacent ko fat kitna khan sahiyea,

  • @gooogle3533
    @gooogle3533 Год назад

    Iska ek pdf bnakar bhi de skti hain aap. Short short m

  • @bairagisecuritytrainer1679
    @bairagisecuritytrainer1679 9 месяцев назад

    Thanks

  • @amankumardas7120
    @amankumardas7120 Год назад +1

    Hello mam
    Can you also link research paper or medical literature you are referring

    • @DrRichaTiwari
      @DrRichaTiwari  Год назад +1

      Hello Aman!
      Thanks for your kind response!
      The link of reference article is provided in the description under the section “References”.
      Stay healthy and happy!
      Regards!

    • @dr.vishalraj6533
      @dr.vishalraj6533 Год назад

      ​@@DrRichaTiwari😂

  • @ssultanzamin8753
    @ssultanzamin8753 Год назад +1

    Amazing information! God bless you.

  • @rajprajapati9590
    @rajprajapati9590 Год назад +3

    Mam please make a video on weight gain

  • @YashBhagat-k3y
    @YashBhagat-k3y 9 месяцев назад

    Mam soya product per vedio banado pls

  • @Shallugrooming
    @Shallugrooming Год назад +1

    Mam please make a video on joint pain how to prevent Synovial fluid from decreasing

    • @DrRichaTiwari
      @DrRichaTiwari  Год назад +2

      Yes! Will definitely cover
      It’s a prevalent health issue

    • @Shallugrooming
      @Shallugrooming Год назад

      @@DrRichaTiwari thank you so much mam!

  • @YT9020
    @YT9020 Год назад +2

    Didi dr bhawesh gupta kahte hai ki gud & chini me jyada faraq nhi hai
    Aap kah rhi ho ki sugar ham completely avoid kare
    To kya ham mitha khana chhod de?? 😢😢😢

  • @nikhilrocks8128
    @nikhilrocks8128 Год назад

    Mam hemoglobin formation main kya b12 iron or folic acid teeno jaruri hain…Suppose apne vitamin b12 ke level proper aa gye …To kya iron lena jaruri hain

  • @AbhiVerma-mv5xk
    @AbhiVerma-mv5xk Год назад +1

    Mam plz discuss about dental cavities , their prevention etc.

  • @SaswataMondal-hn8bf
    @SaswataMondal-hn8bf Год назад +1

    Subscribed done 👍✅

  • @satendrapanwar6055
    @satendrapanwar6055 Год назад

    Nice useful informative interesting video ji.Thanks namaskar ji.

  • @Sahil_Kashyap_9399
    @Sahil_Kashyap_9399 Год назад +1

    वैसे तो मय माह में 1-2 बार chicken या फिश खाता हूं, और कोई नॉनवेज नहीं खाता । क्या मय safe हु?
    Month में एक बार नॉनवेज खाना हेल्थ के लिए हानिकारक है ?

  • @dineshmanitiwari6146
    @dineshmanitiwari6146 Год назад

    Very useful and informative videos, आशीर्वाद

  • @Studenthsk7672
    @Studenthsk7672 Год назад +1

    Madam health kaise bnay self body

  • @jkldalal7979
    @jkldalal7979 Год назад

    Please explain Vegetarian options with different food combinations

  • @anujwadhava2866
    @anujwadhava2866 Год назад +1

    Ma'am Gehu ko bina Pise kaise khaye?

    • @DrRichaTiwari
      @DrRichaTiwari  Год назад

      Pisna hai, bohot fine nahi pisna or chhanwana nahi hai.
      Roti khao chakki ki, chokar wale atte ki.
      Maida as less as possible.
      Regards!

    • @anujwadhava2866
      @anujwadhava2866 Год назад +1

      ​@@DrRichaTiwariOk.Thank you Ma'am

  • @ratnadeepsinhgohil2928
    @ratnadeepsinhgohil2928 Год назад

    Per mem ye Fruit to kha Sakte he na ? Fruit me bhi sugar Contain hota he

  • @lalitkhoiwal
    @lalitkhoiwal Год назад +2

    Madam I am confused now, earlier in protine source video you discussed that egg is the best for the protine of our daily requirements, but in this video you are saying consuming eggs increases our 18 % chances of mortality so what to do now ? I am trying to loose my waight and for that i have included 2 eggs a day in my evening snack so shall I exclude the eggs from my diet and 2 times a week 200grm chicken?

    • @DrRichaTiwari
      @DrRichaTiwari  Год назад +3

      The mortality increased in these studies increased because egg was included as a major protein source.
      If you wish to include egg in your diet, consider limiting it to 1 egg only.
      Regards!

    • @lalitkhoiwal
      @lalitkhoiwal Год назад

      @@DrRichaTiwari Thank you very much madam for the reply, God bless you 🙏

  • @GMTANDON1
    @GMTANDON1 Год назад +1

    Very informative 👍🙏🏼

  • @koshalkushwah4413
    @koshalkushwah4413 9 месяцев назад

    Terrific knowledge diet❤

  • @lovewithnature1082
    @lovewithnature1082 Год назад

    Thank you very much mam for this information

  • @maheshdangi7808
    @maheshdangi7808 Год назад +1

    Very knowledgeable and informative mam😊

  • @x..darkfate..x
    @x..darkfate..x Год назад +1

    I only eat 5 boiled egg after my workout. so it is ok to eat 5 boiled egg on the daily basis ( I only eat egg as non vegetarian diet)

  • @sandeepkrrish8703
    @sandeepkrrish8703 Год назад

    Thanks doctor mam for this information of health

  • @satbir502003
    @satbir502003 Год назад +1

    Thank you ma'am but regarding saturated fats and sodium your knowledge is about 10 year backward

    • @DrRichaTiwari
      @DrRichaTiwari  Год назад

      Please provide recent updates with references
      I will be pleased to update myself.
      Thanks

  • @nikhilvijay6022
    @nikhilvijay6022 Год назад +1

    Hello ma'am
    Thanks a lot for making a video on such an important & useful topic.

  • @tanishapal5051
    @tanishapal5051 Год назад

    Mam plzz TB ke liye video banao

  • @hasmukhrathod787
    @hasmukhrathod787 Год назад

    Super informetion thanks

  • @santoshnirmalkar7689
    @santoshnirmalkar7689 Год назад +2

    Mera padosi veg khata tha 50 me chal basa mera fufa 83 year bina chasma lage jinda raha daba k nonveg khata tha aur smoking bhi karta tha

  • @roshansharma7815
    @roshansharma7815 11 месяцев назад

    ma'am please make video on soya .

  • @shekarkumar9167
    @shekarkumar9167 Год назад +1

    One of my trainer given me the diet plan, to eat morning 4 eggs, 200gm chicken at lunch, 200gm chicken at dinner and 1 fish oil cupaule, i do this for 90 days. What are the problems should i face in my health? Please reply doctor.

  • @nishitsurti
    @nishitsurti Год назад +1

    Ma’am is monk fruit or stevia a better substitute to sugar?

  • @justanordinaryguy_
    @justanordinaryguy_ Год назад +3

    To be honest nutrition industry is the most fncked up industry.kuch studies kaheti hain non-veg diet is necessary specialy for power,explosiveness aur kuch studies sirf vegan diet strictly preffer korte hain. Koi bolta ey mat khao esse iye ho jayega aur koi bolta hain woh mat khao ey ho jayega...sabko bas ek agenda chalana hain. Mai ne 40-45 me fit veg admi ko marte hue dekha hain aur 75+ non-veg wale ko bhi fit dekha hain.
    - " Health studies are just a statistical myth to promote one agenda " chahe woh vegan wale hi ho ki non-veg wale hi...

    • @harshilgandhi2278
      @harshilgandhi2278 Год назад

      Bro fr , Non - veg khane Wale bohot fit hote hai Maine dekha hai .
      Ye medical studies toh bolte hai fap bhi acha hota hai ispe aapke kya kehna hai

  • @srini9083
    @srini9083 Год назад

    Natural saturated fats are stored in the liver and used as ketones which is efficient fuel for the body

  • @TheRamieraz
    @TheRamieraz Год назад

    Anaj aur phal ko barik pisne se fibre kaise khatam hote hai maam?

  • @satyamengle9688
    @satyamengle9688 8 месяцев назад

    Ap kha pr dr. Ho

  • @fit.rahul.
    @fit.rahul. Год назад +1

    Good knowledgeable video.. Mam💚🙌🏻

  • @honeyinternationalvlogs
    @honeyinternationalvlogs Год назад

    Hmara simple diet roti daal sabji and chawal 😊

  • @sanketgharatkar5379
    @sanketgharatkar5379 Год назад

    Love your videos

  • @arunverma3824
    @arunverma3824 Год назад

    Mam weight gain karne ka formula batao please

  • @AyushSingh-u2m8z
    @AyushSingh-u2m8z Год назад

    Mam ye weed tabbacoo sath mai chod sakte hai

  • @trideba1132
    @trideba1132 Год назад +1

    Mam Mustard oil is good or bad.

  • @subho8141
    @subho8141 Год назад

    Some good channels say take 26% from carbohydrates should be restricted focus on protein & healthy fats some says can one should focus on carbohydrates ,which one to follow totally confused
    Ma'am can you please make which food items are COMPLEX CARBOHYDRATE FOOD specifically

  • @Amar-bk3nv
    @Amar-bk3nv Год назад

    Excellent information thank you👍

  • @RAVIkumar-xu7md
    @RAVIkumar-xu7md Год назад

    bharat in English, waah madam, very informative

  • @Vishalchaudhary-h1c
    @Vishalchaudhary-h1c Год назад

    Agar main sugar na lun to koi dikkat to bahi hogi (completely zero percent consumption of sugar is it harmful or not)

  • @sadhguruoshoprashantmodi
    @sadhguruoshoprashantmodi Год назад

    Supercalifragilisticexpialidocious session

  • @Sunilyadav-pn9dn
    @Sunilyadav-pn9dn 11 месяцев назад

    Thanks mam

  • @nikhilvijay6022
    @nikhilvijay6022 Год назад +1

    Should we drink a glass of milk daily?

    • @DrRichaTiwari
      @DrRichaTiwari  Год назад

      Yes
      Better to have low fat milk if you are taking saturated fat with other sources too

  • @sandeepkrrish8703
    @sandeepkrrish8703 Год назад

    Doctor mam thanks for health information ab main apna weight gain kr sakta hoon abhi 49 hai 1 month main 53 kr loga thank you

  • @bijoymondal6005
    @bijoymondal6005 Год назад

    Thanx Doctor mam

  • @snehaltelang599
    @snehaltelang599 9 месяцев назад

    Very Informative

  • @mvsdav8590
    @mvsdav8590 Год назад

    Woooooooow🎉

  • @manjeetkuthe1717
    @manjeetkuthe1717 Год назад

    So paneer is good source of protein, please make video on a diet plant for normal working person or college students, specially for vegetarian since non veg has many options

  • @White_Billa
    @White_Billa 9 месяцев назад

    Great🎉

  • @harshilgandhi2278
    @harshilgandhi2278 Год назад

    Protein powder pe bhi ek video dalo

  • @srini9083
    @srini9083 Год назад

    Just eat 33% low gi carbs 33% protein 33% healthy natural fats and add some vegetables

  • @darthvader1793
    @darthvader1793 Год назад

    is it possible to turn grey hair into black hair ? can you please talk about hair health and stem cells nutrition ? thank you.

  • @nitishkr320
    @nitishkr320 Год назад

    Lot of love u didi ❤❤❤18.9.23

  • @srini9083
    @srini9083 Год назад

    Except transfat all fats are metabolised by the body.

  • @SabidHossain-yn7on
    @SabidHossain-yn7on Год назад

    I think that would be [Make BHARAT healthy p-3]

  • @harshilgandhi2278
    @harshilgandhi2278 Год назад

    But why my non-vegetarian friend has more muscles than me , just because of more protein in his diet.
    Mam aur ye bhi cmarify karo ke does having muscular bodu always means a healthy or not ?

  • @rishikeshsarang5593
    @rishikeshsarang5593 Год назад

    Thankyou mam 😊

  • @praneethreddy1541
    @praneethreddy1541 10 месяцев назад +1

    Highly disagree with the artificial sweeteners and non vegetarian things , the study which cited risk for individuals eating meat ,was done on individuals who were at high cardiovascular risk in the first place and it wasn't a randomized controlled study to begin with and can't control the ailments , so cannot draw conclusions from it , balanced diet can include lean meats , and artificial sweetener causing diabetes is a myth , in the cited studies , a correlation was established to increase in appetite that's it , and that too was not confirmed , it was just indicated

  • @Drlxm
    @Drlxm Год назад

    Mam raat ko kya khana chahie iss per bhi video banaaiye

    • @Bhakt-TheDevotee
      @Bhakt-TheDevotee Год назад +1

      Raat ko kuchh nahi khana chahiye chup chap so jana chahiye.
      Shaam 7 se pehle khana kha lena chahiye.
      USA me log shaam 6 baje hi dinner kar lete hain

    • @harshilgandhi2278
      @harshilgandhi2278 Год назад +1

      Raat Mai sirf milk pee sakte hai some se pehle

  • @kanwarjeetsingh8018
    @kanwarjeetsingh8018 Год назад +1

    mam please make this sort of informative video daily.❤

  • @ambujkn
    @ambujkn Год назад

    Very good information ma'am 👍👍

  • @VinaySharma-qv3wb
    @VinaySharma-qv3wb Год назад +1

    Weight gain diet video

  • @100TB-vk4rp
    @100TB-vk4rp Год назад +1

    Please give more like and share. This video is about free healthy tips which is hidden by MNC FOOD COMPANY.

  • @RAVIkumar-xu7md
    @RAVIkumar-xu7md Год назад

    very complicated & complex

  • @nikhilvijay6022
    @nikhilvijay6022 Год назад +1

    Is it healthy to eat 1 egg daily?

    • @nikhilvijay6022
      @nikhilvijay6022 Год назад

      Coz you said it increases the risk by 18%. So, is it safe to eat just 1 egg daily coz I feel there is lack of protein in my diet.

    • @DrRichaTiwari
      @DrRichaTiwari  Год назад +1

      Yes! Taking up to one egg is recommended and safe for our heart

    • @nikhilvijay6022
      @nikhilvijay6022 Год назад

      @@DrRichaTiwari Thanks a lot Dr

  • @Dashrath116
    @Dashrath116 Год назад

    Mem weight kaise bhadhaye

  • @SushilThakre-h7d
    @SushilThakre-h7d 10 месяцев назад +1

    Google says rajma has 24 1 gm. Protein per 100 gm. and under page it says it has 8.1 gm. Protein per 100 g. Google confused and with them many dr. And youtubers also confused as their source of information came only from google ! 😃

  • @gobindachhetry8569
    @gobindachhetry8569 Год назад

    How to maintain the protein ratio if someone is suffering from high uric acid level? Kindly clarify

  • @prashanttiwari3933
    @prashanttiwari3933 Год назад

    Hello mam!! Very informative video mam once again .