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waiting for a new video😢❤

Sounds good to me. "Ask for help" is always the hardest for me because I've always been told I have to do this myself. Getting help is cheating. It's a tough one for me but I'm working on it. These are all important "rules." Yes, love will come if you are open to it. Don't settle. The "right" one is out there and looking for you.

algo was good to show me a gem of a channel like this.

ios has an app for this, its really helpful

Yesss we LOVE food 😅enjoy 🖤 in Slovakia we say “Dobrú chuť “ 😊

Claming that people could avoid going to therapy just by watching this video which is based on your personal experience is just risky. People are different and youre not a specialist. I hope that someone who is really in need won't give up on therapy just by watching this.

thank you so much for helping people, this can be a hard and weird issue to tackle, & it’s so appreciated.❤️ people can always change if they choose to act in their own highest good, and move with integrity; helping yourself and choosing to do the work: is magic working upon your own life. God bless you🥰❤️

OMG, 6:34 - The algorithm bringing me here scares me a little😅

Great service you are providing! You are sound. Universally proper. You are a breath of fresh air. If you are doing this now, imagine what you will do in 15 years. The information is helpful and you are pleasing to watch. Keep it up young woman got a bright future ahead of you!

I know it´s 8 months since you posted this video but i want to ask a question about you mentioning that we should question if we want a person in our lives that don´t tell us how they want to do better next time, because my father emotionally hurts me so much sometimes and then he comes up to say me he is sorry and i know he is but he has to much things from the past that he doesn´t process or is to hard processing for him that he unintentionally by just reacting to me what triggers him in what i say or do. And it´s so hard because now i get older i understand his position too, things from the past hurt me on the daily and i get triggered often and because some emotions feel so heavy i just react to the trigger in a way that hurts others. I do love them but i feel like i can´t process the emotion because i feel like the things that trigger me will never change and it upsets me, but i don´t know how to stop responding in the same ways as i am used to if the things that hurt me will never change. How do i deal with this?

Utterly useless yapping video , 90% of all knowledge accessible on social media is just the same reguritated points over and over again. Nothing gets to the bone marrow of how to get better. Does anyone have any heavy detail books or something to recommend to the utterly alone with noone to reach out to?

I have this video saved because it really helped me. I had a bad experience this weekend, cried, disassociated, went into flight mode and have not taken care of it. Thank you for making this video so I can come back and deal with it <3

i rly love the fact that this video includes so much actual advice, techniques and ways to actually put into action getting better. so many self-help videos just use vague quotes and feelings but don't explain how to actually deal in the moment.

Hi, I just want to say that I really love your voice and the way you speak. Your choice of words is so thoughtful and impactful. Do you happen to have a podcast on Spotify? If you don't, I genuinely think you should consider starting one-I’d absolutely listen to it! Also, thank you so much for the advice. It’s been incredibly helpful, especially since I’ve been struggling to deal with my emotions lately. I’ve been avoiding them because I feel like they’re holding me back and preventing me from being productive. I’ve tried to suppress how I feel because it seems like these emotions are stopping me from accomplishing the things I need to do. Hearing your perspective has really helped me reflect on this. Thank you again!

I'm over 60 and you are amazing very wise young person.

literally just had this thought a few days ago. i'm a law student and look up to a lot of older law students and they just keep rejecting me -- and i realised it hurts too much to even care anymore. love the vid and perf timing for me hehe

i grew up being the cringy kid and it end up to me hiding my passions, now i try to not care if it's cringy or not, i'll just do it because it's fun and i'm enjoy it ! and i'm so happy that i realised that <3 thanks for your video !!

today I felt so embarrassed I wanted to scream and just disappear but then I remembered this video and it just saved me and made me calm again. I loved your thought about "that's a you problem not a me problem", it helped a lot and I am really thankful you told us about it!!

Your voice is very soothing

ok mom. im gonna go back to school ;) fresh sub here.

You are such on a good divine path you’re on. That I feel like you’re meant to be. You’re helping us in more ways than you think. I have been wanting to start a RUclips channel for 3 years now. I even ended up buying the equipment + planned out my content everything!!! And because of embarrassment and how I feel like people would perceive/view me, it’s really ended that I didn’t take no action at all. 4 years later now I’m still thinking about it but can’t push myself too. Maybe one day I will pick up the nerve and go for it. But your videos and character shows me it’s okay we can do this we just need to do it and believe. And you got this as well, you are amazing and beautiful and sooo happy that you’re sharing with us. If anything I appreciate you very much and I appreciate your content very much too. I am very grateful to have found your channel 🙏🏻🖤🖤

You are lucky if this works for you. I'm 45 years old, I've done a lot of work in myself and I still struggle enormously with shame because in my case it's a trauma response that hijacks my body in a sense (I have CPTSD). There's a problem for regulating emotions which implies that I can't talk myself out of an unpleasant feeling. When a trigger happens, the neocortex (logical thinking brain) gets impaired and no matter what I say to myself in order to rationalize the situation, it won't work because I am in fight or flight mode. In those cases, what you have to do is use bottom up techniques to go back to a parasympathetic state (rest, social mode), calm your body in order to calm your mind and it's not always easy . Still in my healing journey. I like your videos though, I can relate to you. Keep doing what you're doing. Good luck in your projects.

I really love you and you always help me I feel the same thing . Thank you

I can relate to a lot of things you said . It was an incident of last year that i discovered that made me think that I might have some mental health related problems. When i used to wake up in the morning i used to feel really uneasy almost felt like puking when i used to go to school and my thoughts would trigger tht feeling more didn't know what that whole episode was but I indeed experienced mental uneasiness during tht point in my life. Whenever i used to go out it felt people sre just looking at me and thy are judging almost everything i am doing. It just to make me feel really uncomfortable and ruined my peace. This almost used to happen allmost daily basis when I was in school. I really prefer less people around and being alone with myself doing stuff. During this phase i also had some other things happening in my life. something which made my situation worse . I tried to act strong but that chunk of weakness was still embedded within. I have started going to college now i am in a better mental state these days . Trying to work on myself and yes the your last point ia absolutely relatable when you haven't even done something really wrong or nefarious deeds you still feel that crippling emotions and that realisation in itself leaves me speechless.

This is so PROFOUND and something that has held me back for a long time in my life. I had to do a lot of spiritual and personal development work to catch myself in the moment to ask myself, “ where are these feelings coming from “ because in my head I would say “F these people…” but I would still stay silent or stop myself from doing something I felt moved to do. For me, it was ultimately a self worth and confidence issue. I’ve finally come to a place where I love and value myself and I know how wonderful, dynamic and amazing I truly am. So now, when I encounter situations where I feel I could be judged or get fearful of it, if I say or do something wrong, I do it anyway and to be honest I’ve found that people appreciate hearing a different perspective or perhaps they share the same sentiments, or maybe they think I’m just silly but either way, I am confident and sure of myself and open to be vulnerable and give myself grace if I do “mess up” or I’m wrong. Life is a journey and we are all learning, and if I mess up or I am wrong, I’ll know better next time and do better. For me it’s about taking that data (feeling the fear and asking myself “why”, understanding where the feelings are coming from and working through that) making better decisions and growing. It has really helped me heal some childhood wounds and understand myself much better.

I remembered all the humiliating situations. I think of them with gratitude. They gave me strength. Since I survived them, I can handle anything. :)

My exact thoughts 😔

IT was so hard for me to hear this because i have all these traits within me and my character, but severe childhood, youth and tweens Trauma has put some kind of filter over it so it never really got released. All that is left is this ambivalence. Today emotional intelligent and two days later the opposite. And how it would be to have that filter off of me. Sometimes i feel its too late to start all new, even though i never left my twenties at Heart, though i'm way much older.

Interesting stuff to share. Valuable insight for sure. Thank you, it gives insight into your mind and the idea of entitlement a context, if we are honest about it.

thank you so much for this video!

You're amazing beyond words and this helped me so much I'm still processing the fact that I didn't know about any of this my entire life. I'll be applying alllll of these because literally each thing you said resonates and really hit the nail, I'm so so so grateful to have come across your video ❤ God bless you!!! I'm looking forward to learning more from you. This changed everything for me

i 've just come across your video and the first thing i thought it's gonna be one of the videos that i just watch and not really get anything out of it because everyone says the same thing, the same thing that doesn't really gets to me that i don't really understand and that doesn't really works for me like drink more water sleep more become a BETTER version etc. But even though i i had those thoughts i saw your youtube channel name and idk something just drawn me to it ( i think it was the 707 from nana ( i love nana)). SO i just wanted to say that the way you talk about the topic is really clear and not overwhelming and you really helped me and i can surely say that your video helped me! thank you for creating and helping others!

This is incredibly helpful. You've structured and explained these things in a way that made a lot of sense to me. Thank you!

Your the best therapist on this app I swear