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This is what I 've been trying to ask therapists but they're like if you talk about your triggers and feelings enough times then you'll get magically fix cause you understand yourself better. And I'm like trust me I knooow me. I know what makes me anxious and I know why and I know where it stands from (most times) but it feels kinda like default settings now HOW DO I CHANGE THAT. So thank you so much for providing this "How to" that make healing actually plausible.

A small point of doubt I have after watching this video is that I feel my generation has heard the message of 'if people don't want to change for you after you've told them how they've hurt you, you should cut them off' so much that the step of practicing good conflict resolution gets skipped. It's usually a two way street in my experience. The one that's been hurt can also do the hurting. And sometimes people shouldn't be enabled in the way they act (e.g. with BPD), even though they shouldn't feel shame in the way they feel. Cutting everyone off is just going to make you lonely, I fear.

this was genuinely so helpful, you have no idea.

thank you for this. really needed it at the right time. healing my inner child can be very overwhelming sometimes. sending love and healing energy to everyone!

(I like to save videos and then when something in a certain point of the video sticks out I make a note on why I saved the vid so ignore this comment if you want) NOTES/ANNOTATIONS FOR ME: 5:02 look into the "emotions chart", 5:10 physically identifying the emotion 5:38 identify/validate your feelingd: 6:00 do not invalidate/justify your emotion 7:24 you know emotions have been processed when it does not trigger you anymore

Thank you smch for not putting background sounds fr bless u

I love this 🤍 And it popped up at the perfect time something I needed to exactly hear Thank you a lot 🤍 and you have such comfortable energy which made this video so much easier and fun to watch

thank you so much, i am so eternally grateful

This is really helpful I am going to try it.

Bu video bana çok yardımcı oldu çok teşekkürler🙏🏼

8:04 what should i do if they're my siblings/parents/relatives? I'm so lost, help me please.

With respect to the original veterans, thank you for your service in the mental battlefield.

This feels so nice, because I often think that it’s unfair people my age don’t have to do all the things I do or deal with the things I deal with but I’m learning to accept my reality. Thank you for sharing this!

I really love how calm her voice is while explaining everything based on the topic per video ❤

when you are the opposite out of all them except one 💀

Удивительно отличные советы: упорядоченные, полезные, основанные на собственном опыте. Спасибо!

This is a really great video!

Hey! I just wanted to tell you that Jesus Christ gave His life and resurrected to save you from your sins, and then resurrected so you can have life in Him. Jesus Christ is coming back sooner than you might expect, be ready and prepare to go with Him! Salvation prayer: Father I pray with my heart and believe in You Jesus Christ. I believe you died for me. I acknowledge that i'm a sinner, please forgive my sins. Wash me with Your precious blood. Come into my heart, save my soul today. Be my LORD and personal Saviour. I accept you today. In Jesus' name. Amen. Meditate on His Word (The Bible) to overcome challenges of this world until He comes! Jesus loves you! I don't know you but remember that God is with you! Romans 6:23> For the wages of sin is death, but the free gift of God is eternal life through Christ Jesus our Lord. 💕🫶🏾

What is the importance of processing emotions? What happens when you don't?

Happy to find you.

thank you for this

I love your channel, thank you so much! ❤

This is soooo helpful Thank you so much I've asked so many people to guide me about this topic but none were able to do it Thank you thank you thank youuuuu sooooo muchhhhh

Thank you ❤

I was researching Emotional Life and this came up. Thank you!

Thank you so much <3

From now on I'm your new listener 😎😎

Thank you❤

Another good coping mechanism is yin yoga ❤

Saving this for the next time i need it because i might forget lmao, but this is actually so helpful, im an anxious person and i often feel bad for fearing everything so - thank you!

This is exactly me. I did not know how to voice my thought. I am currently at the stage of having to accept the harsh reality. I have avoided it for a long time. But now I realise that I accepting reality is better than running away from it.

I’m finding these videos really interesting and helpful. - could you consider doing a video on childhood trauma and how it can impact in adulthood?

I've told the person who invalidated my feelings that they're being too sensitive 😂

thank you

These videos are really helping ne get out of a dark spot in my life so thank you

I like to imagine my life as a ghibli film. Imagining yourself in a ghibli film just makes life feel better. Ive read a tumble post on it and started living it. It made life feel worth living again, i focused more on the little things. When i stopped i went into a great depression, it was a dark time. Im learning how to be myself again. How to live a soft ghibli life again. It feels so much better, healthier. Im finding my passion for living again. I would put on (modern) mc music, stardew valley, pokemon, and ghibli music (or film as back). It just helps.

Love this And you resemble Park Min Young!

Holding a lot of compassion for your situation. And also, a gentle nudge that taking a different path in life than what everyone else has done or what you feel you're "supposed" to do can be really beautiful. My partner is 44 years old and just graduated college for the first time and is now entering a Masters program. It was the right time for them! There is no true normal, focus on what YOU want in life, otherwise you'll reach your 40s and wonder where all the time went and why you spent it doing things you didn't truly want to do. I personally wish that I would have focused more on my wellbeing when I was younger - going to therapy, understanding myself better, learning how to manage my emotions, learning how to tend to relationships better. These are the things that fall away when you become hyper-focused on "keeping up" with everyone else. You'll soon learn that it's an illusion anyway.

If you can do the parts where you’re naming the emotion or why you’re feeling that way while you’re moving your body it will help your processing power immensely.

Thank you for making this video and sharing your thoughts. Jsyk, you tough hearts and minds. Thank you!

So much wisdom here. Glad you're sharing with the world.

I'm so happy I saw this just this morning I had this realization that I'm an adult now and I hated it. Since I also grew up the same as you.

Thank you for this. This is the first video that I resonated with in a while! I think embracing the path even if it is uncomfortable makes it a positive experience already. Learning to embrace the path of life even when we least expect it can help us be a better version of ourselves 5 years from now :) Would you recommend reading "The Mountain is You"?

I was really needing friendly encouragement and wisdom and I found this video! Thank you for sharing this with us. I think it is so vital to have as many instructional guides that don't require wealth or a partner because those things are often implicit in a lot of other advice that's given....

I felt that. "I was robbed of a childhood" is everyday me unfortunately and I grew up thinking my life is so unfair and every bad thing is spesifically happening to me and I'm so unlucky (and I still think of it often I hope I can stop this habit or turn it into something positive) right now I'm ahead of students at my age because i graduated early and started university early (i'll be graduated when they're like at most in 2nd year) so I fee like I had no fun growing up.

i was watching your video about living a soft life, and then reading your substack as well the other day. girl, i'm just really so proud of you! i'm surprised when you said, you are only 23 years old. you are so inspiring.

We need to take responsibility. That is power!

I'm loving your videos so much. It's really comforting to see someone near my age addressing things like this. Keep it up! :)

I’m thankful I can relate to the first five rules and working on the others

Hey! I just wanted to tell you that Jesus Christ gave His life and resurrected to save you from your sins, and then resurrected so you can have life in Him. Jesus Christ is coming back sooner than you might expect, be ready and prepare to go with Him! Salvation prayer: Father I pray with my heart and believe in You Jesus Christ. I believe you died for me. I acknowledge that i'm a sinner, please forgive my sins. Wash me with Your precious blood. Come into my heart, save my soul today. Be my LORD and personal Saviour. I accept you today. In Jesus' name. Amen. Meditate on His Word (The Bible) to overcome challenges of this world until He comes! Jesus loves you! I don't know you but remember that God is with you! Romans 6:23> For the wages of sin is death, but the free gift of God is eternal life through Christ Jesus our Lord. 💕🫶🏾