Yoga By Lina
Yoga By Lina
  • Видео 153
  • Просмотров 168 818
DAY 14: Gentle Yoga Flow
Here we are - Day 14, the final day of this incredible journey. What a gift it’s been to share this time with you. Your dedication, showing up on the mat day after day, is truly inspiring. You’ve created space for growth, connection, and self-discovery, and that’s no small thing. Amazing work!
To close our journey, today’s practice takes you to the serene lakeside in Lithuania, where our retreat takes place. This slow flow is a gentle reminder that yoga lives in the little moments - in the steady, quiet breath, in the pause between poses, and in the way your mind begins to quiet and your body feels more in tune.
Take this time to savor all that you’ve accomplished, both on and off the mat. ...
Просмотров: 351

Видео

DAY 13: Vinyasa flow
Просмотров 537День назад
Day 13 brings a well-rounded vinyasa flow to explore a bit of everything-strength, flexibility, and mindful movement. This practice invites you to move with intention, paying close attention to how your body feels today. Remember to stay connected to your breath, adjust as needed, and honor your unique experience on the mat. Let this flow energize and ground you as you continue your yoga journe...
DAY 12: Shoulders & upper body
Просмотров 34914 дней назад
For day 12 we are staying up and giving even more love for the shoulders and the upper body. You'll have opportunity to explore deeper back bends but only if your body feels ready for it. 📣 2025 retreat schedule is LIVE - www.yogabylina.com/retreats ONLINE YOGA STUDIO: sudor.fit/gym/Yoga-by-Lina INSTAGRAM: bylinaju
DAY 11: Front body stretch
Просмотров 59414 дней назад
In this session, we’ll focus on opening the front body through a balanced flow. Certain postures may feel familiar, so take a moment to notice how your body responds after 10 days of practice. Move with awareness and curiosity, embracing the progress you’ve made so far. 📣 2025 retreat schedule is LIVE - www.yogabylina.com/retreats ONLINE YOGA STUDIO: sudor.fit/gym/Yoga-by-Lina INSTAGRAM: instag...
DAY 10: Yoga for hips
Просмотров 42414 дней назад
Today's practice is focused on releasing tension and creating space in the hips. With mindful movement and deep stretches, you'll open up and feel more centered. Whether you're starting your day or winding down, this hip-focused flow will help you feel light, grounded, and refreshed. 📣 2025 retreat schedule is LIVE - www.yogabylina.com/retreats ONLINE YOGA STUDIO: sudor.fit/gym/Yoga-by-Lina INS...
DAY 9: Flow within
Просмотров 35114 дней назад
Day 9 invites you to slow down and move mindfully through a longer vinyasa flow, blending intentional movement with deep breath-work to close the practice. This class is about reconnecting with yourself, finding fluidity in your body, and exploring the deeper layers within. Take your time, breathe fully, and embrace the journey inward. I HIGHLY recommend doing the breath-work practise and not s...
DAY 8: Yin Yoga
Просмотров 1 тыс.14 дней назад
Day 8 is all about slowing down with a soothing, restorative yin yoga class to help you unwind and reset. We'll hold gentle poses to release tension, calm the nervous system, and bring a deep sense of ease. Grab a couple of blocks or sturdy books, settle into your space, and give yourself this much-needed time to restore balance and reconnect. 📣 2025 retreat schedule is LIVE - www.yogabylina.co...
DAY 7: Flow & meditate
Просмотров 29314 дней назад
Welcome to Day 7 of our challenge. After a fiery few days, we’re slowing things down today, taking a step back to regain balance. The past days may have felt charged, full of energy and action, but today we invite calm, presence, and reflection. This session is designed to guide you through a gentle, intuitive flow. We’ll release any lingering intensity, grounding ourselves in a space of stilln...
DAY 6: Core & Glutes
Просмотров 92114 дней назад
🔥 Day 6: Core & Glutes 🔥 Let’s keep the fire going from Day 5! Today, we’re turning up the heat in the core with a spicy addition for the glutes. Expect some fun variations to keep things fresh and challenging! As we’re almost halfway through, this flow also brings a chance to explore inversions and arm balances. Feeling adventurous? Give them a go! Not in the mood? No pressure - listen to your...
DAY 5: Detox Flow
Просмотров 46921 день назад
Today’s practice focuses on twists to create space and stability. Why detox? In yoga, twists activate the Manipura Chakra (solar plexus), located around the navel. This chakra governs our personal power and confidence. Twisting helps stimulate the digestive organs, encouraging detoxification and improving circulation. It also supports the release of mental blockages, allowing us to reconnect wi...
Day 4: Meditation
Просмотров 39321 день назад
Yoga is not just movement of the body - it’s a practice of awareness, a journey inward. As you step into this new chapter of your practice, it’s the perfect time to pause and reflect on what you no longer need in your life. Perhaps it's a feeling you’ve been holding onto, a habit that no longer serves your well-being, or even certain people or situations that drain your energy. Before we begin,...
DAY 3: Ladder flow
Просмотров 1,4 тыс.21 день назад
In DAY 3 we have a Vinyasa Ladder class, we'll embark on a gradual, purposeful journey through our yoga practice. Think of it like constructing a sequence rung by rung, allowing us to increase the intensity and complexity as we move forward. Join us to build strength and flexibility, one step at a time, and feel the empowering flow of your practice grow with each move. Let me know how day 3 wen...
DAY 2: Yin Yoga
Просмотров 1,5 тыс.21 день назад
DAY 2 is all about doing less than we are normally used to. This practice encourages meditative mindfulness and targets the body's connective tissues, promoting a sense of calm and improved joint mobility. Pay attention to the fluctuations in your mind and be kind to yourself. Being still is not that easy it turns out but be patient:) Let me know how day 2 went in the comments below! 📣 2025 ret...
DAY 1: Calming flow
Просмотров 1,4 тыс.21 день назад
DAY 1: Calming flow
Pre/post flight routine - 40min - Yoga by Lina
Просмотров 5585 месяцев назад
Pre/post flight routine - 40min - Yoga by Lina
Širdį atverianti Vinyasa joga - 25min - Yoga By Lina
Просмотров 1,1 тыс.Год назад
Širdį atverianti Vinyasa joga - 25min - Yoga By Lina
Gili, rami jogos praktika - 25min - Yoga By Lina
Просмотров 941Год назад
Gili, rami jogos praktika - 25min - Yoga By Lina
Lėta ryto jogos praktika - 20min - Yoga By Lina
Просмотров 3,4 тыс.Год назад
Lėta ryto jogos praktika - 20min - Yoga By Lina
Vinyasa joga visam kūnui - 30min praktika - Yoga By Lina
Просмотров 2,5 тыс.2 года назад
Vinyasa joga visam kūnui - 30min praktika - Yoga By Lina
Vakaro joga pradedantiesiems - 30min - Yoga By Lina
Просмотров 17 тыс.2 года назад
Vakaro joga pradedantiesiems - 30min - Yoga By Lina
Stretch & Restore - 30 min - Yoga By Lina
Просмотров 1,3 тыс.2 года назад
Stretch & Restore - 30 min - Yoga By Lina
Fullbody Vinyasa flow - 32min - Yoga By Lina
Просмотров 7432 года назад
Fullbody Vinyasa flow - 32min - Yoga By Lina
Fluid Vinyasa Flow - 30min - Yoga By Lina
Просмотров 1,4 тыс.2 года назад
Fluid Vinyasa Flow - 30min - Yoga By Lina
Power Yoga - Feel the energy flow - 30min - Yoga By Lina
Просмотров 1,1 тыс.3 года назад
Power Yoga - Feel the energy flow - 30min - Yoga By Lina
DAY 10: #intothenewyear Yoga Challenge 2.0 - GROW | Yoga By Lina
Просмотров 6593 года назад
DAY 10: #intothenewyear Yoga Challenge 2.0 - GROW | Yoga By Lina
DAY 9: #intothenewyear Yoga Challenge 2.0 - SPACE | Yoga By Lina
Просмотров 6353 года назад
DAY 9: #intothenewyear Yoga Challenge 2.0 - SPACE | Yoga By Lina
DAY 8: #intothenewyear Yoga Challenge 2.0 - BELIEVE | Yoga By Lina
Просмотров 5743 года назад
DAY 8: #intothenewyear Yoga Challenge 2.0 - BELIEVE | Yoga By Lina
DAY 7: #intothenewyear Yoga Challenge 2.0 - NOURISH | Yoga By Lina
Просмотров 5713 года назад
DAY 7: #intothenewyear Yoga Challenge 2.0 - NOURISH | Yoga By Lina
DAY 6 #intothenewyear Yoga Challenge 2.0 - MANDALA | Yoga By Lina
Просмотров 6093 года назад
DAY 6 #intothenewyear Yoga Challenge 2.0 - MANDALA | Yoga By Lina
DAY 5 #intothenewyear Yoga Challenge 2.0 - IGNITE | Yoga By Lina
Просмотров 7673 года назад
DAY 5 #intothenewyear Yoga Challenge 2.0 - IGNITE | Yoga By Lina

Комментарии

  • @fabee.
    @fabee. 3 дня назад

    🌅♥

  • @AndyButterworth-y7r
    @AndyButterworth-y7r 5 дней назад

    I really enjoyed this practice! Unfortunately ads kinda killed the vibe, there is an ad every five minutes or so.

  • @MartaPizzirani
    @MartaPizzirani 9 дней назад

    Just wrapped up this beautiful vinyasa practice (I know, I'm a little behind the schedule but I am taking my time and enjoying it, also moving back and forward through the classes and not really following the order just because sometime I need a more active flow and sometime a more gentle one, or even sometime I want to practice the same twice, and Lina has them all!). Today I focused on this gentle flow, and I’m feeling so aligned and connected. The energy of this 15 days challenge really grounded me, and I can already feel the positive shift. So grateful for this Lina! 🌸 If you’re feeling like you need a reset today, I highly recommend giving this flow (or any else on her channel) a try-it's all about reconnecting with your inner peace.

    • @yogabylina
      @yogabylina 9 дней назад

      @@MartaPizzirani aww thank you so much Marta❤️ happy to hear you are mixing them up as you like, that’s the way to go🙏☺️✨

  • @RugileJ
    @RugileJ 11 дней назад

    Day 14 - what a bittersweet moment. ❤️ Thank you, Lina, for guiding us through this beautiful journey with so much heart, wisdom, and care. Each session felt like a gift, and your energy created a space where we could truly grow, connect, and find peace within ourselves. As someone from Lithuania, the lakeside flow felt especially close to my heart. There’s truly no place like home, and the beauty of Lithuanian nature is unmatched. It was the perfect way to close this journey - grounding, peaceful, and full of love 🧘‍♀️✨❤️

    • @yogabylina
      @yogabylina 10 дней назад

      aww thank you so much Rugile... Our home and country is indeed so so special.. Sending you love ❤️

  • @sarunesartelesarune5573
    @sarunesartelesarune5573 11 дней назад

    Labai ačiū už visas 14 dienų, jos buvo nuostabios kūnui ir sielai❤️

    • @yogabylina
      @yogabylina 10 дней назад

      labai džiaugiuosi, kad buvai kartu ❤️

  • @dovilebimbiryte8939
    @dovilebimbiryte8939 11 дней назад

    The sounds of nature and birds... such a lovely practice to end the challenge 💛💛💛

    • @yogabylina
      @yogabylina 10 дней назад

      doing this in nature is just the best... sending love ❤️❤️❤️

  • @alyonaukolova
    @alyonaukolova 12 дней назад

    Today’s practice near lake was simply magical-gentle, natural, and filled with summer vibes. It brought back memories of childhood and gave me a deep sense of connection to nature ❤

    • @yogabylina
      @yogabylina 10 дней назад

      awww thank you for being here lovely ❤️

  • @mariee_ve
    @mariee_ve 12 дней назад

    Such a beautiful video and the background was just wow. 😍✨ Thank you for this beautiful gentle flow. It did me and my body a lot of good. ✨🧘🏼‍♀️ And I especially love this shoulder opening exercise with the blocks in the beginning 🤗

    • @yogabylina
      @yogabylina 10 дней назад

      Aww thank you love, our home is very very special, hope you can make it one day ❤️

    • @mariee_ve
      @mariee_ve 9 дней назад

      @ I would love to ♥️✨

  • @thagama
    @thagama 12 дней назад

    Yoga outside is amazing, thanks for sharing.

    • @yogabylina
      @yogabylina 10 дней назад

      you are welcome🤗🤗

  • @Claire-sweetsoundofyoga
    @Claire-sweetsoundofyoga 12 дней назад

    Lina ! So so grateful for you. It's been a honour feeling more connected to you and your community. Even tough we have never met (though we can't say we haven't tried 😉) it easy to see your offerings are so authentically you. I feel I know you even more now! Thanks for this amazing opportunity to show up for myself and the growth along the way- a great start of the year for sure ✨

    • @yogabylina
      @yogabylina 10 дней назад

      aww Claire, what a lovely message, thank you so much for saying yes to these 14 days... It was my absolute pleasure to have you all here, sending you lots of love ❤️❤️❤️

  • @julianabayona1
    @julianabayona1 12 дней назад

    🌟 💖

  • @HathaHealing_
    @HathaHealing_ 12 дней назад

    Wow Lina, these past 14 days have been incredible! ✨ I am so proud of all of us and it has been an honor flowing with you. 🙏 I feel more alive and balanced and super grateful for this experience. ❤ Thank you so much! 😊

    • @yogabylina
      @yogabylina 12 дней назад

      Thank you so much for being here, It's been so so lovely to go through this together and follow you on the mat! Sending so much love ❤❤❤

  • @sarunesartelesarune5573
    @sarunesartelesarune5573 12 дней назад

    Great feeling to move all body❤️

  • @darijagrobova8208
    @darijagrobova8208 12 дней назад

    Done ✅ So sad this challenge is almost over 😢

    • @yogabylina
      @yogabylina 10 дней назад

      the work continues... ❤️

  • @darijagrobova8208
    @darijagrobova8208 12 дней назад

    I did two practices in a row! Felt like a real strength training 😄❤️

    • @yogabylina
      @yogabylina 10 дней назад

      WELL DONE ️🙏😍

  • @darijagrobova8208
    @darijagrobova8208 12 дней назад

    Amazing practice ❤

  • @RugileJ
    @RugileJ 12 дней назад

    A little bit of everything on Day 13 and I felt that everything! 💪🧘‍♀️ This flow was like a greatest hits album for the body! My muscles were working, my breath was flowing, and my mat felt like home 🥰.Let’s finish strong and Wishing you all an amazing time for this new days we have TOHETHER! ❤️✨

  • @Claire-sweetsoundofyoga
    @Claire-sweetsoundofyoga 12 дней назад

    What a gentle, opening and well-rounded vinyasa flow. Twisted tree: what a cool pose :)

    • @yogabylina
      @yogabylina 10 дней назад

      I love that twist too, slightly unexpected hehe ❤️

  • @raimondapeckyte4663
    @raimondapeckyte4663 12 дней назад

    Day 13 🌟 I was very wobbly tonight, trying not to judge myself, so eventually foung twisted tree pose made me laugh 🙈🤣 but it was a new pose for me! thanks for challenging me Lina ❤️🙏😍

    • @yogabylina
      @yogabylina 10 дней назад

      hehe playfulness is a huge part of our yoga practise ️🙏😍

  • @dovilebimbiryte8939
    @dovilebimbiryte8939 13 дней назад

    Today my sister joined, it was such a lovely time together with yoga 🧘🏼‍♀️ ❤

  • @MsJazzyfun
    @MsJazzyfun 13 дней назад

    It's incredible how an effective hip release based practice can change the way your body moves and feels 🧘🏻 Ir was such a liberating experience and a wonderful way to start my day. Thank you Lina for helping us listen to our bodies and be kinder to ourself 🙏🏻

    • @yogabylina
      @yogabylina 10 дней назад

      aww such lovely feedback, thank you dear ️🙏😍

  • @MsJazzyfun
    @MsJazzyfun 13 дней назад

    It was such a calming and centering practice 🥹 just breathing, following your voice, releasing the tension and surrendering to inner peace and quiet ✨

    • @yogabylina
      @yogabylina 10 дней назад

      ️🙏😍 I hope you enjoyed the breath-work!

  • @alyonaukolova
    @alyonaukolova 13 дней назад

    I adore this vinyasa flow! Vinyasa is the core of the practice for me! 🌷

    • @yogabylina
      @yogabylina 10 дней назад

      so happy to hear ️🙏😍

  • @HathaHealing_
    @HathaHealing_ 13 дней назад

    Today's Vinyasa Flow was incredible! 🙏🏼 Even my partner, who never joins me on the mat, felt the energy and loved sharing this experience with me. 🧘‍♂ We both feel energized, balanced, and ready to conquer the day! 💪🏼☀

    • @yogabylina
      @yogabylina 13 дней назад

      that is soooo lovely! 🫶

  • @mariee_ve
    @mariee_ve 13 дней назад

    Thank you Lina for this beautiful Vinyasa flow. It was the perfect start to my day. I feel good, energized, stretched and happy. 🤗✨ Thank you thank you thank you 🫶🏼🌸

    • @yogabylina
      @yogabylina 13 дней назад

      You are welcome my dear 🫶 🫶 🫶

  • @sarunesartelesarune5573
    @sarunesartelesarune5573 13 дней назад

    Thank you for this practice! Loved it❤️

  • @RugileJ
    @RugileJ 13 дней назад

    Day 12: Shoulders and upper body got all the love today! 🧘‍♀️✨ Those deeper backbends felt like unlocking secret superpowers - but only when my body gave the green light (listening to it like a pro now 🥹). My shoulders feel lighter, my upper body more open, and I’m basically ready to soar. Let’s crush these last 3 classes! ❤️🔥 Have a Great One Beauty Souls! 🤍

    • @yogabylina
      @yogabylina 13 дней назад

      oh that's such a lovely feedback, thank you lovely 🫶

  • @raimondapeckyte4663
    @raimondapeckyte4663 13 дней назад

    A little late practice tonight, but I did meet myself on the matt. I am so ready to get to bed after these deep back bends ❤️ Thank you 🌟 Feeling very emotional that this challenge is going to an end 🥹

    • @yogabylina
      @yogabylina 13 дней назад

      better late than never 🥰 well done!

  • @mariee_ve
    @mariee_ve 13 дней назад

    It was again really beautiful as always. My shoulders feel really well stretched and it's really fun to follow your flow. Your voice is so calming that it's all really harmonious and calming. ✨🫶🏼💫

  • @dovilebimbiryte8939
    @dovilebimbiryte8939 13 дней назад

    Had so much pressure on my shoulders 😢 this practise helped to release a lot what I was holding on, I needed it so much, thank you ❤

    • @yogabylina
      @yogabylina 13 дней назад

      aww you are welcome 🥰

  • @egle0504
    @egle0504 14 дней назад

    Oh, I so was not in the mood to move, but yeah, I needed it 🥰

  • @Claire-sweetsoundofyoga
    @Claire-sweetsoundofyoga 14 дней назад

    Wonderful Lina! My shoulders and body are grateful. So many original poses too, incredibly yummy.

    • @yogabylina
      @yogabylina 13 дней назад

      so happy to hear 🥰🥰

  • @alyonaukolova
    @alyonaukolova 14 дней назад

    Beautiful meditation, your words and voice, Lina, so right moment in these first days of the year!

  • @alyonaukolova
    @alyonaukolova 14 дней назад

    Amazing! The transition between Shiva Twist and a piramide feels so good! Thank you Lina!

  • @alyonaukolova
    @alyonaukolova 14 дней назад

    I have made this practice to feel the power, nature, and energy in one cloudy dai in Milan and I have forgotten about the clouds :)

  • @alyonaukolova
    @alyonaukolova 14 дней назад

    I love it so much this practice! Thank you Lina!

  • @alyonaukolova
    @alyonaukolova 14 дней назад

    I let myself do less with this practice. Thank you, Lina, for guiding us through it!

    • @yogabylina
      @yogabylina 13 дней назад

      less is sometimes more 🥰

  • @julianabayona1
    @julianabayona1 14 дней назад

    Loved it! a little behind but following all at my pace 🌟 Thanks lina

  • @alyonaukolova
    @alyonaukolova 14 дней назад

    My shoulders needed so much this attention! ❤

  • @HathaHealing_
    @HathaHealing_ 14 дней назад

    Loved it so much! Thank you Lina <3

  • @RugileJ
    @RugileJ 14 дней назад

    Day 11: Front body stretch was more like a front body awakening! 🌟 Those poses felt so familiar, yet after 10 days, it’s amazing how different and open my body feels 😌 It’s like my chest unlocked a whole new level of freedom! Feeling taller, lighter, and ready to take on the world 💃🔥 Thank you for this magical flow! ❤️

    • @yogabylina
      @yogabylina 13 дней назад

      Oh yes, when you are consistent you see the shift so quickly 🥰

  • @ZivilePilvele
    @ZivilePilvele 14 дней назад

    It is a peaceful and positive path to yourself and your well-being. Another excellent practice! 🙏

  • @darijagrobova8208
    @darijagrobova8208 14 дней назад

    I feel sooo behind! Still trying to catch up after the weekend pause ❤😊

    • @yogabylina
      @yogabylina 13 дней назад

      better a little bit behind than not showing up at all 🥰

  • @mariee_ve
    @mariee_ve 14 дней назад

    Just perfect. 🥰 I love your yoga sequences so much. They are always so smooth and flow into each other so seamlessly. It's so much fun and the half hour flies by. Thank you for this beautiful video. 🫶🏼🧘🏼‍♀️🌸

    • @yogabylina
      @yogabylina 13 дней назад

      that means a lot, thank you Marie! 🥰

  • @sarunesartelesarune5573
    @sarunesartelesarune5573 14 дней назад

    Great practice after work on computer all day- i feel open and relaxed❤️

  • @sarunesartelesarune5573
    @sarunesartelesarune5573 14 дней назад

    Very much needed and worth doing🥰

  • @martapizzirani7381
    @martapizzirani7381 14 дней назад

    I wanted to take a moment to thank you for the incredible longer session today. It was exactly what I needed - the combination of yoga and breathwork felt both grounding and rejuvenating. The flow of the session was perfect; I felt gently challenged yet supported throughout. I especially appreciated the way you integrated breathwork to finish the class, which deepened my practice and helped me feel more centered and calm. The cues were clear, and I loved the focus on the fact that "everybody will get to the finish line". I also wanted to mention how much I enjoyed the pacing. I felt like I had the space to connect with my body and my breath. It left me feeling refreshed, energized, and more connected to myself. Thank you again for such a beautiful experience - I can’t wait to join your next class! 🙏✨

    • @yogabylina
      @yogabylina 13 дней назад

      Awww Marta, this is so wonderful to read, thank you so much for your feedback 🥰

  • @Claire-sweetsoundofyoga
    @Claire-sweetsoundofyoga 15 дней назад

    Another day of yumminess! needed to twists ! love love loved it!

    • @yogabylina
      @yogabylina 15 дней назад

      @@Claire-sweetsoundofyoga hehe happy you enjoyed it❤️

  • @thagama
    @thagama 15 дней назад

    Thanks for sharing!

  • @raimondapeckyte4663
    @raimondapeckyte4663 15 дней назад

    ❤️ so grateful for another day of yoga. loved those little postures that felt so good in my body