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It's not just the sleep, think about the movement about having to get up and lay down. When you think about a bed, you don't need anything more than to fall into it or 90 degree movement to get up. To stand up and lay down daily, it's movement outside the standard 90 degree. It's increased muscle and flexibility. When you study on the floor, sleep on the floor, eat on the floor, add up all that movement and flexibility over a lifetime and it adds up.

ur teeth are perfect.

You should get a monitor arm. It will make your workplace even more flexible.

Super interested in this. Really builds core strength, back strength, etc.

Thanks a lot! Very helpful! I love your video and energy. 🤩✨ & yes! I definitely have the neck problem, and my bed doesn’t make it any better. I just ordered my futon and can’t wait to get actual sleep.

Thank goodness mine are minimal. I grew up with old people who were very frugal so I just picked that up. I didn’t have a credit card until I was 26. I do really regret that I didn’t contribute to my 401k for about 5 years in my 20s because I believed my wealthy father when he told me I’d be coming into a trust fund and didn’t need to invest. He completely lied. But at least I woke up eventually.

I sleep on futon or even thinner things than that for 3 years almost now. I have EDS, I was searching a way to sleep without being more broken in the morning than after a day of walking, getting in train and subway. I just like you find videos on youtube speaking about florr sleeping, and thought, why not? After all the majority of humanity still sleep without matresses right now and it was even more common in history. And I don't regret it, every time I'm not at home I'm broken by the beds of peoples even medical one. Futon is a life saviour for me with my pains that c'ant be solve by the medecines. I will try desk floor too, but right now I'm in the middle of moving flat, so I'm very eager to be able to try it.

That makes sense, the older I get the more I want to sit on the floor and lay on the floor I'm not even comfortable in bed anymore.

it's good and fun to sleep on the floor unless you're overweight or have arthritis. Also cannot recommend if you have acid reflux or hiatal hernia. Also you really REALLY need to roll your bed up off the floor every day, because otherwise the moisture that your mattress absorbs from your body overnight wont have a chance to evaporate from between the floor and the mattress, and you get mold (in the best case the mold is on your mattress, in the worst case, it's both on your mattress and your floor.) Incidentally, you can also sleep on a smooth hard surface without sleeping on the floor, by getting a wooden slab or similar to sleep on. That way all the dirt from the floor isn't always in your bed, and you get storage space under your bed. It's also better to sleep on if you live in colder climates, because that floor is going to be cold during the winter and give you a UTI.

I don't get crazy pains but I do dig looking at stuff like this since when I decide why not try dancing for fun it would make me less ass since I have experiences trying to jump an cross my leg with no workout XD it looks sad

I sleep on a dog bed (made with organic cotton and stuffed with wool) and a buckwheat pillow, I've never slept better and my pain is better too. I've been moving from sharehouse to sharehouse lately, and when I move, I just roll the bed up. Also I can fit so much more in my room now. During the day I nap on a sheepskin rug, but I don't seem to be able to do that during the night yet.

Coach Sprightly, do heavier bodies require thicker mattresses? Thanks

Kmn

Every time I see you get up with no hands I’m like woooooooow 😮🤩😅 I’m definitely gonna take this information into account for sure 🙌🏽 Thanks for sharing 😊

"stunt double" LMAOOOOO

Tasha, I love this! The Olympic Rings are the icing on the cake! ❤️

I learned about floor sleeping after a car accident that affected my neck. The only way I could feel better was by sleeping on the floor and realigning my spine. People think I’m crazy for doing it but I know how I feel. I love your humor and videos ✌🏾❤

I'm 59 and on my seventh year sleeping on a futon. Ive had back problems since my mid twenties. Gone! I sleep better. And don't wake up feeling like I was run over by a train at night. Also, there's a reason Japanese elders are so agile. Up down, up down....from the floor to eat, sleep and that ever. Meanwhile out elders need a safety alarm to get up if they happen to fall.

Wool, use wool for insulation, either as a sheet or between the pad and the floor it will probably keep it warmer.

love this vibe

Loving the obvious stunt double label

I was so excited to go camping recently bc sleepING on the floor in a sleeping bag is the BEST SLEEP

I love floor sleeping but found half the year i am too cold and need my wool mattress on a frame. (southern alaska )

for most this would need to be a very slow transition. don't just jump right intot his unless you wanna give your rmt all your money hah

Oh ma'am! I am about to try this! I used to sleep on the floor as a kid and I honestly didn't mind it.

Real question … bugs? So my main hesitation with being all the way on the floor is being in the path of the floor dwellers. I cant control what’s in the building and yard so the occasional roach strolls thru or my neighbors have mice. Worse, hotels. That carpet is teaming with mites and stuff. I am already completely icked out by hotels as a concept, the carpeted floors cannot be cleaned. How do you get started without buying a wooden platform etc? Suggestions?

I slept on the floor or really hard surfaces for 2 1/2 years, and my sleep was never better. Then I bought a house, with a mattress that is a "compromise" between me wanting something rock hard and my poor boyfriend wanting a feather to sleep on - and both our sleep has gotten bad xD I can't get rid of the bed since we use it for storage too, I don't want to get a new mattress that is super duper expensive as we would need it to be two opposite ends. And we don't have another room I could move into, so until we move again, which could be many years from now, I feel like I'm stuck in this situation. But maybe some clever solution will come along, you never know :D

So much better than mattresses, even with a fancy wool + cotton extra firm one that was in itself life changing

❤💤

I‘ve been switching between sleeping on the floor and in a bed for 7 years now and I always prefer the floor. My only problem is that I get silent acid reflux when sleeping on the floor. It took me ages until I found out that it did not come from nutrition but from the flat, hard surface. Have you experienced something similar? I am really desperate to find a solution for that. (I checked with multiple doctors and they couldn’t find a reason)

Sleeping on the floor makes you more grounded. And as we're adults, that's not the bad grounded …

I would absolutely love a beginners guide video like I saw u mention in one answer! I slept my first night on the floor on a guestbed matress (not exactly firm but you know, to try). It did make me more stiff than i usually feel , and i had a strange kneepain that i never have when i biked to work today, but im also open to "get used to it" but id like to do it the correct way! I also feel so strange like im upside down when i lay my head down without a pillow when im on my back. Im sure there is a ton of information out there, its just hard to know where to start.

I've been a floor sleeper over 4 years now. Love it. Back pain gone. Joint pain gone. Dont need my back support anymore. I hava a foldable tatami but much thicker than yours day time it's used for sitting, working etc with my love table. Love how much more use i get out of the room. Oh by the way. Yes, it gets cold in winter. I live in Scotland and the flat is only heated to 18 degrees but I just use a fluffy blanket on the top of my duvet and it is super cozy.

Can you do a video focusing on floor sitting cushions and sitting positions? Like HOW do you sit on the floor all day? How often do you use cushions? Which are your favorites? How did you deal with back pain during the transition to floor sitting? Thanks for your videos!

"More in touch with less" is such a good phrase and very aligned with how I want to feel these days! also team no pillow and firm mattress here, but I'm sleeping on the top bunk of a double-decker bed😂

Great video! Through most of. my 20s and early 30s, I slept on a futon mattress on the floor. I always slept well, and it definitely keeps you far more mobile. When I first moved to Thailand a decade ago, my first few places were furnished and came with beds that sat on fairly low frames. The height wasn't the issue; the mattress was, way too soft and springy. when I got my first unfurnished place I switched back to a futon-style mattress, but on a frame that sits just above the floor (about 3cm) which allows airflow and makes it so I don't have to fold the mattress up every day. Just a convenience thing for me really. The reduction in all-cause mortality as a result of increased mobility has been my primary focus, being in my mid-40s now has me paying closer attention to this sort of stuff. I just got back from a week-long motorbike trip into northern Thailand, on my last night I stayed in my friend's guest house where he had a western-style bed that was not only very high but very soft. I found that I did not rest well at all, and I woke up with a lot of aches and pains compared to other nights sleeping on lower and harder surfaces.

What a darling child!

Immaculate vibes 🎉

10 weeks ago, I woke up with terrible pain in between my shoulder blades. This is a common occurrence for me. Shoulder pain too because I can’t sleep in my back so I side sleep, and I slump my shoulder forward. Well it was the worst it had been for a while and I knew my bed was the issue. We typically her the firmest mattress avail but after a year, it looses the firmness. So I spent $200 and bought a Japanese futon and it took 2 days for me to feel an improvement. It took 2 weeks to get used to getting in and out of it, cause I’m 43 and already achy. But now, I can get in and out easily and have had zero neck, shoulder back or hip pain. 10/10 would recommend. Trying to get my husband to make the switch but idk if he’s going to haha

3:47 hold on gurl I will fart if I do that 😂😂😂

I always like sleeping on the floor. But I prefer a very very very and did I very firm mattress 😂😂😂. I want to get either another floor mattress or just give my aunt the frame to my wooden futon because this mattress is great imo

"Being intentional about what you're putting in your mouth." Literally put a piece of cinnamon bun as you said that. Le sigh. You're right though.

try a buckwheat pillow, you can adjust the thickness of it on the fly by moving them around in there!

I am aobut to start sleeping on a futon since I just moved and didn't want to get a new mattress. Instead, I decided to get a new futon because I have lived years with stiff back, legs, etc. My lack of mobility has led me to being overweight and living perpretually tired. I am about ready to try this. Wish me luck!

Team No Pillow! But also, not just the cost of a fancy mattress, you also save on the bed frame itself! And then, no more bumping into the corners of the bed! No more stubbed toes!