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Congratulations🎉

Fuck this music

The yellow fit with the black pants remind of bushido brown. so firee

Looking back at my first workout and I can't believe how effective it was! 💪 Don't forget to warm up for 5 minutes to maximize flexibility and efficiency. Stay consistent, enjoy the process, and in just 2 weeks, you'll see the results! Remember to take rest days too, ladies. Huge thanks to this incredible wider hips workout! 💖 #FirstWorkout #FitnessGoals #WiderHipsTransformation

I’m having my first Dan belt this on the 6th and I’m so scared cause I’m not the best at sparring😭😭

That looks like weak green belt stuff....

I love this hula hoop workout for abs

Amazing 🙏

Congratulations!!!

Congrats on getting your 1 Dan black belt 🥋

Thank you! Do you think it’s ok for me to be use 2 lbs weight while doing these exercises and hooping?

There will be no gain without pain good luck for everyone who is training taekwondo

She’s better some third degrees😮

GOD JESUS CHRIST IS COMING BACK ❤

Apocolypse 22 13 JESUS IS GOD GOD JESUS CHRIST IS COMING BACK AMEN

Apocolypse 8 42 JESUS IS GOD 1 COLONIANS GOD JESUS IS IMAGE OF INVISIBLE GOD PROVERBS 2 3 6 TRUST THE GOD JESUS WITH ALL YOUR HEART ❤️ GOD JESUS IS COMING BACK QUICKLY FOR MY REWARD TO EVERYONE ACCORDING TO HIS WORK 2 PEDRO REPENT NOW ITS TOO LATE RETURN TO GOD JESUS NOW SHARE THE GOSPEL OF GOD JESUS TO STRANGER PEOPLE AND FRIENDS FAMILY ACTS 10 42 GOD JESUS WILL BE THE JUDGE JOHN 8 45 BECAUSE I TELL TRUTH YOU DO NOT BELIEVE ME PSALMS 2 3 YOUR GOING TO MAKE IT TRUST ME LUKE 6 27 LOVE YOUR ENIMIES DO GOOD TO THOSE WHO HATE YOU ISAIAH 32 16 DON'T WORRY GOD IS IN CONTROL ROMANS 1 16 PRAY NEVER LOSE HOPE GENESIS 1:1 IN THE BIGGINING GOD JESUS CREATED HEAVEN AND EARTH AMEN " ,GOD JESUS SAID TO BE SAVED BELIEVE ON ME YOU YOUR HOUSE HOLD HUST BE SAVE ANYONE WHO CALLS ON THE NAME OF GOD JESUS IS SAVE AMEN SPREAD THE GOSPEL OF GOD JESUS, GOD JESUS IS COMING BACK AMEN 2 PEDRO REPENT NOW ITS TOO LATE RETURN TO GOD JESUS NOW ACCEPT LORD JESUS YOUR GOD AND SAVIOUR ✝️ ACTS 10 42 JESUS WILL BE THE JUDGE JOHN 8 45 BECAUSE I TELL TRUTH YOU DO NOT BELIEVE ME PSALMS 2 3 YOUR GOING TO MAKE IT TRUST ME TRUST GOD JESUS WITH ALL YOUR HEART 💜GOD JESUS CHRIST IS COMING BACK GOD JESUS CHRIST IS COMING BACK

I got my black belt yesterday in TKD ,but it was International TKD not world,but still.

ഇതെന്താ ഡാൻസോ 😂😂പലകയും ഓടും പൊട്ടിക്കുന്ന പവർ ആൾക്കാരെ അടിക്കുന്നതിനും കാണിക്കുക അവർ പഠിച്ചവർ ആണെങ്കിൽ ബ്ലോക്ക്‌ ചെയ്യും

amazing physics, girl !

Helo please you tech me tkd in online please help 😢

(Juan 3:16) Gayon na lamang Ang pag- ibig Ng DIYOS sa sangkatauhan , kayat' ibinigay Niya Ang kanyang Kaisa - isang Anak, upang Ang sinumang sumampalataya sa kanya ay Hindi mapahamak , kundi magkaroon Ng buhay na walang hanggan.muling na buhay SI JESUS tinalo nya Ang kamatayan TODAY! Pagsisihan mo na Ang iyong kasalanan Talikuran mo na Ang kasalanan ka Kay JESUS bilang iyong panginoon at Tagapagligtas, Ng ganun ay pagkalooban ka Ng DIYOS Ng buhay na walang hanggan. read your BIBLE daily and obey it. And accept JESUS YOUR LORD AND SAVIOUR ✝️

Is to easy for belak belt

I've been watching videos on RUclips wondering if I should try taekwondo, also wondering if it'd be a bit late for me to start... This was pretty cool and eye opening

how much grade we need from brown too black belt

:11 ; elbows shouldn't flare when bowing

Your energy👏! Great job motivating us. Love that you filmed on a sunny day too. - Cheers from Arctic Minnesota!

Ma che cazzata è ?

I love it ❤️🤩💋

Watching while nagtutupi ng mga laundry clothes 😅🎉yay you go gurl grabi ang energy

Second Comment Loving This Very Much I Missed You Outstanding Job Glad You Back

Love it!!! ❤❤

phenomenal workout!!!!!!!!!!!! thank you

Are you kidding me.

Congratulations 🎊 👏 you can see the Pride in your husband's face as complete each task. And the Joy on his face wrapping that new belt onto you. ❤️🧡

Aww. Kababayan 🥰 You’re so good and I had so much fun hula hooping with you (even it’s just virtually) haha.

congratulations 🇵🇭

Hoola hooping with me you since June 2022. Love it.

Omg I know that master I go to k-tiger head master in Woodbridge I am in blue belt it helps me

Are there links anywhere????

How many years training to get 1 dan black belt

Loved it!😁 But i didn't know wheb to swap the direction of the hula hoop, did you say ?

So good thank you

I love this exercise but what is bothering me is the first music, It's pretty bad too many bad words. I've been watching this since 2 years ago and just noticed that you changed the background music. Hopefully the first music will change soon.

Nice Slim Arms at 0:43, 0:44 and 0:45. Love to Armwrestle Your Gorgeous Guns Almira. Big Thumbs Up.

awesome workout routine!

I'm gonna try these out💖💖

Yass💖💖

💖💖

So inspiring🙏🏾💖

🔥 🔥