![Almira Tanner](/img/default-banner.jpg)
- Видео 126
- Просмотров 796 259
Almira Tanner
Добавлен 19 мар 2014
My name is Almira Tanner and I am a small business owner of Mabuhayfit. Native of Palawan. Currently living in USA. I have a huge passion for fitness. I love to inspire and motivate as many women as I can. It’s time to “BE THE BEST VERSION OF YOURSELF”. 💪
Subscribed to my channel for more workout videos, country life with my husband Ron, taekwondo workout videos and travel vlogs.. ❤️
I appreciate all your support. Thank you and have a wonderful day! 💋
Website: Mabuhayfit.com 🇵🇭✨
Subscribed to my channel for more workout videos, country life with my husband Ron, taekwondo workout videos and travel vlogs.. ❤️
I appreciate all your support. Thank you and have a wonderful day! 💋
Website: Mabuhayfit.com 🇵🇭✨
15 MIN HULAHOOP TO GET SMALLER WAIST | You can do anywhere | Almira Tanner #hulahoop
#hulahoop #hulahoopworkout #almiratanner
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Hello fitbabes, it’s time for 15 Minutes hulahoop workout that you can do anytime and anywhere. Hulahoop has been staple to my workout for many years now. I love how easy it is but burns a lot of calories while targeting those belly fat. If you are a beginner, I highly recommend you to start with light 2-3lbs hulahoop and work your way up once you get use to it. In this video I am using a 6.87 lbs hulahoop. Give this a try let me know what you think! ❤️
❤️ I would love to get ideas from you guys please tell me what kind of videos you want to see next in the comments. Don’t forget to subscribe and click the notification bell f...
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Hello fitbabes, it’s time for 15 Minutes hulahoop workout that you can do anytime and anywhere. Hulahoop has been staple to my workout for many years now. I love how easy it is but burns a lot of calories while targeting those belly fat. If you are a beginner, I highly recommend you to start with light 2-3lbs hulahoop and work your way up once you get use to it. In this video I am using a 6.87 lbs hulahoop. Give this a try let me know what you think! ❤️
❤️ I would love to get ideas from you guys please tell me what kind of videos you want to see next in the comments. Don’t forget to subscribe and click the notification bell f...
Просмотров: 1 193
Видео
15 Min Side Booty Workout | Get Rid of Hip Dips | Almira Tanner #widerhips #sidebooty #workout
Просмотров 9662 года назад
#widerhips #sidebooty #workout 15 Min Side Booty Workout | Get Rid of Hip Dips | Almira Tanner It has been a long time since I’ve been here. I know y’all missed me. 🙌 So, here’s the PART 2 of our Hip Dips Workout. Y’all seem to really like our PART 1. This is 15 Mins that will target your hips and side booty. One thing I really want you to focus while doing this exercises is SQUEEZING THOSE GLU...
Lower Abs And Love Handle Workout 🔥 | No Equipment Needed | Almira Tanner
Просмотров 1 тыс.3 года назад
#AbsWorkout #HomeWorkout #AlmiraTanner Lower Abs And Love Handle Workout | No Equipment Needed is coming your way fitbabes. KEEP CHALLENGING YOURSELF to be "BE THE BEST VERSION OF YOU" 💋 We got this. 💪🏾💪 I highly recommend you to try this workout atleast 3-4 times a week. Make sure you get enough rest, your muscle need to recover. Eat healthy and nutritious food to get healthy body. 💪 ❤️ I woul...
10 Min Booty Burn | At Home No Equipment
Просмотров 1,3 тыс.3 года назад
#buttworkout #homeworkout #almiratanner Hey fitbabes, It's time to work that booty. No equipment needed. Feel free to do it 2-3 sets to get a better and faster result. If you like and enjoy this video please hit that like button. Subscribe for more workout videos. 💪🏾🤩 KEEP CHALLENGING YOURSELF to be "BE THE BEST VERSION OF YOU" 💋 We got this. 💪🏾💪 I highly recommend you to try this workout atlea...
10 Min Full Body Workout to Burn Calories | At Home Workout | No Equipment Needed
Просмотров 5333 года назад
Hey fitbabes, I’m so excited to share my new fav 10 Min Full Body Workout.#hiitworkout #homeworkout #almiratanner It has been a while and we’re baaaccckkkk!! This workout requires no equipment. You can do this anytime and anywhere just make sure you have enough space. Get your water ready. Feel free to do it 2-3 sets to get a better and faster result. KEEP CHALLENGING YOURSELF to be "BE THE BES...
BEST Booty Workout | Grow your booty at Home 🍑
Просмотров 1,1 тыс.3 года назад
#bestbootyworkout #growyourbutt #almiratanner If you're looking to grow a booty at home, this workout is perfect for you! I put together my top 5 exercises that you will enjoy. Embrace the pain. No pain, No gain!! KEEP CHALLENGING YOURSELF to be "BE THE BEST VERSION OF YOU" 💋 We got this. 💪🏾💪 I highly recommend you to try this workout atleast 3-4 times a week. Make sure you get enough rest, you...
10 Min Lower Abs Workout | Lose Belly Fat | Equipment Free
Просмотров 1,4 тыс.3 года назад
#lowerabs #homeworkout #AlmiraTanner Beginner Friendly Lower Abs Workout for you Fitbabes! Here's a new favourite of mine. The way how it's gonna work is, we have 10 exercises. 45 secs on & 15 secs off. Mind and muscle connection is very important so please make sure to focus on your lower abs. Pless your lower back on the ground and you will feel that burn 🔥 Embrace the pain. No pain, No gain!...
Gymshark Black Friday Sale 2020 | New Favorite Leggings? 😱 Almira Tanner
Просмотров 7813 года назад
#gymsharkhaul #blackfridaysale #tryonhaul 🌟THIS VIDEO IS NOT SPONSORED🌟 Aweeeee yeaaaahhh! I'm back babbbyyyyy❕Another successful Gymshark Black Friday Sale.. 😱 I'm so happy with my haul.. These gear are ready for 2021 sweating and hustling! I ended up buying more before sale end for me and some for xmas gift. ❤️ If you haven't had any Gymshark clothing you must have them daf worth every penny!...
LIFT & ROUND YOUR BOOTY | Quick & Effective | Home Workout 🍑🔥
Просмотров 1,7 тыс.3 года назад
#liftyourbooty #homeworkout #almiratanner It’s another wonderful day to SWEAT, HUSTLE & SLAY! You guys ask for this video and here you go. Lift & Round Your Booty Naturally at home! I highly recommend you to try this workout atleast 3-4 times a week. Make sure you get enough rest, your muscle need to recover. Eat healthy and nutritious food to get healthy body. 💪 Enjoy the rest of your day beau...
Tight Core Workout | 2 Weeks Plank Challenge | Almira Tanner
Просмотров 1,5 тыс.3 года назад
#plankchallenge #homeworkout #almiratanner 10 Min Intense challenge for your core, lower abs and oblique. You can do this anytime and anywhere. No equipment needed. Just make sure to have smooth surface to prevent injury. Please know that everybody is different, you might see a result in 2 weeks by doing this exercises or it might take you a month. Just always remind yourself to not give up. If...
100 REP SQUAT CHALLENGE | 14 Days Challenge (Quick & Effective)
Просмотров 2,9 тыс.3 года назад
#100squatchallenge #bootyburn #homeworkout Time for a workout challenge fitbabes! Only 100 reps of different variations of squats I picked the best ones. You would definitely enjoy it, I promised! This is a great challenge you can do if you’re looking for one. You can do this before your booty workout as a warm or at the end of your workout as a burn out. I am challenging you to do this for 2 w...
Quick Lower Abs Workout 🔥 Burn Belly Fat | No Equipment Needed
Просмотров 1,3 тыс.3 года назад
Hey fitbabes, How have you been? 💗 Here’s my favorite quick lower abs at home. I seriously love abs workout and I do it first thing in the morning. You can do this with or without equipment. Make sure to engage your core to prevent back injuries. Do a little bit of warm up before doing this workout. 🍁🍂 Feel free to do the workout 3-4 sets a day for great result. 🦋Do smash that like button, subs...
15 Min Inner Thigh Workout | No Equipment Needed (No Jumping)
Просмотров 1,3 тыс.4 года назад
Here you go, I hear you and it’s finnally here the most requested video. 🤎 It’s time for SLIMMER THIGHS workout. This 15 Mins targets your inner and outer thighs. One thing I really want you to focus while doing this workout is engaging your inner thigh, mind and muscle connection is very important fitbabes! 👊 Please stay safe and stay active while in isolation. ❤️ I highly recommend you to try...
Standing Abs Workout to Get Flat Tummy | No Equipment
Просмотров 1,7 тыс.4 года назад
#standingabsworkout #absworkout #noequipment No sitting or laying down in this Killer Standing Abs Workout. We will target those core and obliques to get that flat tummy. No equipment needed in this bodyweight ab workout so just follow along. Feel free to do the workout 3-4 sets a day for great result. 🦋Do smash that like button, subscribe and leave me a comment how you like this workout! ❣️ Al...
THE ULTIMATE EXERCISES YOU NEED TO GROW BOOTY | At Home Booty Workout | Dumbbell Only
Просмотров 1,5 тыс.4 года назад
THE ULTIMATE EXERCISES YOU NEED TO GROW BOOTY | At Home Booty Workout | Dumbbell Only
BEST SHOULDER WORKOUT FOR WOMEN | With Dumbbells Only
Просмотров 8864 года назад
BEST SHOULDER WORKOUT FOR WOMEN | With Dumbbells Only
GET A FLAT TUMMY | MEDICINE BALL ABS WORKOUT | Almira Tanner
Просмотров 9674 года назад
GET A FLAT TUMMY | MEDICINE BALL ABS WORKOUT | Almira Tanner
Intense Full Body Workout | At Home Workout | Almira Tanner
Просмотров 1 тыс.4 года назад
Intense Full Body Workout | At Home Workout | Almira Tanner
KILLER LOWER ABS WORKOUT WITH SLIDER | Almira Tanner
Просмотров 1,3 тыс.4 года назад
KILLER LOWER ABS WORKOUT WITH SLIDER | Almira Tanner
1,000 Reps Full Body Workout | Burn Belly Fat | Home Workout
Просмотров 1,4 тыс.4 года назад
1,000 Reps Full Body Workout | Burn Belly Fat | Home Workout
Best Exercises to Grow Side Booty Workout | WIDER HIPS Workout | Almira Tanner
Просмотров 379 тыс.4 года назад
Best Exercises to Grow Side Booty Workout | WIDER HIPS Workout | Almira Tanner
QUARANTINE AB WORKOUT | 500 REP CHALLENGE
Просмотров 2,3 тыс.4 года назад
QUARANTINE AB WORKOUT | 500 REP CHALLENGE
Get RID of LOVE HANDLES WORKOUT | Home Workout | No Equipment Needed
Просмотров 1,2 тыс.4 года назад
Get RID of LOVE HANDLES WORKOUT | Home Workout | No Equipment Needed
Intense Booty Workout | At Home Workout | No Equipment
Просмотров 1,5 тыс.4 года назад
Intense Booty Workout | At Home Workout | No Equipment
Best Exercises To Lift Your Booty | No Equipment
Просмотров 1,6 тыс.4 года назад
Best Exercises To Lift Your Booty | No Equipment
BEST Legs Workout with Socks (Follow Along)
Просмотров 1,1 тыс.4 года назад
BEST Legs Workout with Socks (Follow Along)
10 Min Lower Abs Workout | Lose Lower Belly Fat | Quarantine Home Workout
Просмотров 1,7 тыс.4 года назад
10 Min Lower Abs Workout | Lose Lower Belly Fat | Quarantine Home Workout
2 IN 1 ABS & BOOTY Home Workout | No Equipment Needed | Almira Tanner
Просмотров 1,3 тыс.4 года назад
2 IN 1 ABS & BOOTY Home Workout | No Equipment Needed | Almira Tanner
10 Min Morning Routine to Burn Belly Fat | Home Workout | No Equipment Needed
Просмотров 1,2 тыс.4 года назад
10 Min Morning Routine to Burn Belly Fat | Home Workout | No Equipment Needed
How To Naturally Lift Your Bust - with these 7 moves | No Surgery Needed
Просмотров 4,9 тыс.4 года назад
How To Naturally Lift Your Bust - with these 7 moves | No Surgery Needed
Congratulations🎉
Fuck this music
The yellow fit with the black pants remind of bushido brown. so firee
Looking back at my first workout and I can't believe how effective it was! 💪 Don't forget to warm up for 5 minutes to maximize flexibility and efficiency. Stay consistent, enjoy the process, and in just 2 weeks, you'll see the results! Remember to take rest days too, ladies. Huge thanks to this incredible wider hips workout! 💖 #FirstWorkout #FitnessGoals #WiderHipsTransformation
I’m having my first Dan belt this on the 6th and I’m so scared cause I’m not the best at sparring😭😭
That looks like weak green belt stuff....
Do you do taekwondo?
I love this hula hoop workout for abs
Amazing 🙏
Congratulations!!!
Congrats on getting your 1 Dan black belt 🥋
Thank you! Do you think it’s ok for me to be use 2 lbs weight while doing these exercises and hooping?
There will be no gain without pain good luck for everyone who is training taekwondo
She’s better some third degrees😮
GOD JESUS CHRIST IS COMING BACK ❤
Apocolypse 22 13 JESUS IS GOD GOD JESUS CHRIST IS COMING BACK AMEN
Apocolypse 8 42 JESUS IS GOD 1 COLONIANS GOD JESUS IS IMAGE OF INVISIBLE GOD PROVERBS 2 3 6 TRUST THE GOD JESUS WITH ALL YOUR HEART ❤️ GOD JESUS IS COMING BACK QUICKLY FOR MY REWARD TO EVERYONE ACCORDING TO HIS WORK 2 PEDRO REPENT NOW ITS TOO LATE RETURN TO GOD JESUS NOW SHARE THE GOSPEL OF GOD JESUS TO STRANGER PEOPLE AND FRIENDS FAMILY ACTS 10 42 GOD JESUS WILL BE THE JUDGE JOHN 8 45 BECAUSE I TELL TRUTH YOU DO NOT BELIEVE ME PSALMS 2 3 YOUR GOING TO MAKE IT TRUST ME LUKE 6 27 LOVE YOUR ENIMIES DO GOOD TO THOSE WHO HATE YOU ISAIAH 32 16 DON'T WORRY GOD IS IN CONTROL ROMANS 1 16 PRAY NEVER LOSE HOPE GENESIS 1:1 IN THE BIGGINING GOD JESUS CREATED HEAVEN AND EARTH AMEN " ,GOD JESUS SAID TO BE SAVED BELIEVE ON ME YOU YOUR HOUSE HOLD HUST BE SAVE ANYONE WHO CALLS ON THE NAME OF GOD JESUS IS SAVE AMEN SPREAD THE GOSPEL OF GOD JESUS, GOD JESUS IS COMING BACK AMEN 2 PEDRO REPENT NOW ITS TOO LATE RETURN TO GOD JESUS NOW ACCEPT LORD JESUS YOUR GOD AND SAVIOUR ✝️ ACTS 10 42 JESUS WILL BE THE JUDGE JOHN 8 45 BECAUSE I TELL TRUTH YOU DO NOT BELIEVE ME PSALMS 2 3 YOUR GOING TO MAKE IT TRUST ME TRUST GOD JESUS WITH ALL YOUR HEART 💜GOD JESUS CHRIST IS COMING BACK GOD JESUS CHRIST IS COMING BACK
I got my black belt yesterday in TKD ,but it was International TKD not world,but still.
ഇതെന്താ ഡാൻസോ 😂😂പലകയും ഓടും പൊട്ടിക്കുന്ന പവർ ആൾക്കാരെ അടിക്കുന്നതിനും കാണിക്കുക അവർ പഠിച്ചവർ ആണെങ്കിൽ ബ്ലോക്ക് ചെയ്യും
amazing physics, girl !
Helo please you tech me tkd in online please help 😢
(Juan 3:16) Gayon na lamang Ang pag- ibig Ng DIYOS sa sangkatauhan , kayat' ibinigay Niya Ang kanyang Kaisa - isang Anak, upang Ang sinumang sumampalataya sa kanya ay Hindi mapahamak , kundi magkaroon Ng buhay na walang hanggan.muling na buhay SI JESUS tinalo nya Ang kamatayan TODAY! Pagsisihan mo na Ang iyong kasalanan Talikuran mo na Ang kasalanan ka Kay JESUS bilang iyong panginoon at Tagapagligtas, Ng ganun ay pagkalooban ka Ng DIYOS Ng buhay na walang hanggan. read your BIBLE daily and obey it. And accept JESUS YOUR LORD AND SAVIOUR ✝️
Is to easy for belak belt
I've been watching videos on RUclips wondering if I should try taekwondo, also wondering if it'd be a bit late for me to start... This was pretty cool and eye opening
hope u start it! its never too late. i just started too and there are many people in my class who might have thought it was too late but they did it anyway and they are quickly getting new belts!!! good luck😊
how much grade we need from brown too black belt
:11 ; elbows shouldn't flare when bowing
Your energy👏! Great job motivating us. Love that you filmed on a sunny day too. - Cheers from Arctic Minnesota!
Ma che cazzata è ?
I love it ❤️🤩💋
Watching while nagtutupi ng mga laundry clothes 😅🎉yay you go gurl grabi ang energy
Second Comment Loving This Very Much I Missed You Outstanding Job Glad You Back
Love it!!! ❤❤
Thank you sm! 🥹🙏
phenomenal workout!!!!!!!!!!!! thank you
I’m glad you like it beautiful ❤️
Are you kidding me.
Congratulations 🎊 👏 you can see the Pride in your husband's face as complete each task. And the Joy on his face wrapping that new belt onto you. ❤️🧡
Aww. Kababayan 🥰 You’re so good and I had so much fun hula hooping with you (even it’s just virtually) haha.
congratulations 🇵🇭
Hoola hooping with me you since June 2022. Love it.
Omg I know that master I go to k-tiger head master in Woodbridge I am in blue belt it helps me
Are there links anywhere????
How many years training to get 1 dan black belt
Loved it!😁 But i didn't know wheb to swap the direction of the hula hoop, did you say ?
So good thank you
I love this exercise but what is bothering me is the first music, It's pretty bad too many bad words. I've been watching this since 2 years ago and just noticed that you changed the background music. Hopefully the first music will change soon.
Thanks for changing the music!
Nice Slim Arms at 0:43, 0:44 and 0:45. Love to Armwrestle Your Gorgeous Guns Almira. Big Thumbs Up.
awesome workout routine!
I'm gonna try these out💖💖
Yass💖💖
💖💖
So inspiring🙏🏾💖
🔥 🔥