- Видео 42
- Просмотров 6 474
Flow and Purpose
Нидерланды
Добавлен 5 апр 2024
Hi, I am Anna and I am a conscious connection coach. I help sensitive people to heal their past and rediscover their self worth so they can step into their authentic expression and live life in flow and with purpose.
As a former lawyer I am curious and unafraid to explore the science behind the various modalities I use in my work.
Thank you for watching! If you’d like me to accompany you on your journey to living life in flow and with purpose, please subscribe and click the notification button. To get in touch, drop me a line: anna@flowandpurpose.com
Feel the inner sun shine! Warmly, Anna
As a former lawyer I am curious and unafraid to explore the science behind the various modalities I use in my work.
Thank you for watching! If you’d like me to accompany you on your journey to living life in flow and with purpose, please subscribe and click the notification button. To get in touch, drop me a line: anna@flowandpurpose.com
Feel the inner sun shine! Warmly, Anna
The 3 Main Attachment Styles: Your Subconscious Childhood Blueprint for Relationships
#attachmentstyles #attachmenttheory #innerchildhealing
Attachment styles and attachment theory that explains them are fundamental to self-understanding. The three main attachment styles are secure attachment, avoidant insecure attachment, and anxious (or preoccupied) insecure attachment. They are key to identifying your subconscious relationship blueprints.
The relationship blueprints we carry have developed in childhood as survival strategies, designed to make you thrive in the environment you found yourself in.
So, the best relationship advice is to start with yourself and your own subconsicous patterns, your relationship blueprint from your childhood. By identifying your attachment sty...
Attachment styles and attachment theory that explains them are fundamental to self-understanding. The three main attachment styles are secure attachment, avoidant insecure attachment, and anxious (or preoccupied) insecure attachment. They are key to identifying your subconscious relationship blueprints.
The relationship blueprints we carry have developed in childhood as survival strategies, designed to make you thrive in the environment you found yourself in.
So, the best relationship advice is to start with yourself and your own subconsicous patterns, your relationship blueprint from your childhood. By identifying your attachment sty...
Просмотров: 15
Видео
Anxious Attachment and How It Develops
Просмотров 15312 часов назад
Anxious insecure attachment is a developmental strategy we adopt as children in order to attach to our parents. Anxious insecure attachment is also known as Ambivalent attachment. In this video I will illustrate how anxious attachment arises and how it is revealed in the various stages of our life. I will contrast it to other insecure attachment strategies such as avoidant attachment. By the en...
Avoidant Attachment: The Emergence of Shame
Просмотров 760День назад
Avoidant attachment gives rise to shame. In this video I will explain exactly how shame arises in avoidant attachment. This happens to us already as children when avoidant attachment is developed as the best developmental strategy to preserve the attachment bond with the parent. The shame itself is further suppressed. And as adults our path is to re-integrate all these parts of ourselves that w...
Avoidant Attachment: How Emotional Suppression Develops and How to Heal It
Просмотров 69014 дней назад
Avoidant Attachment develops in childhood as an adaptive mechanism to the caregiving received by the child. Unlike secure attachment, avoidant attachment ensures that you rely on yourself, as you do not expect others to meet your needs. If you are avoidantly attached, however, you sacrifice being in touch with your feelings, and that is something you can recover. In this video you will learn ho...
Is Your Attachment Avoidant Insecure? The Best Way To Find Out
Просмотров 50021 день назад
Avoidant insecure attachment has huge consequences for how you are in the world. How can you tell if you are avoidantly attached? There is a simple way to discover that by interviewing your parents and evaluating their responses. This method has been proven through research. There is an extremely high correlation between a parent’s dismissive state of mind in respect to attachment and the attac...
Disorganized attachment | Healing the fractured self
Просмотров 603Месяц назад
Disorganized attachment (sometimes referred to as fearful avoidant attachment in adults) is how we responds to circumstances we find ourselves in as children when we experience our attachment figure, our parent or caregiver, as a source of terror. On one hand our brainstem mobilizes our responses to move away from the source of terror, and on the other hand our limbic system, our emotional brai...
Avoidant Attachment | Feeling your emotions
Просмотров 323Месяц назад
Avoidant attachment is a common attachment style that develops in early childhood as a coping mechanism for inconsistent or unresponsive caregiving. It can manifest in adulthood as a fear of intimacy, difficulty expressing emotions, and a tendency to distance yourself from others. In this video, I will explore what avoidant attachment is, how it develops, how it manifests in adulthood, and what...
Try THIS to calm your nervous system
Просмотров 62Месяц назад
Nervous system regulation in the present moment is easy with this simple exercise. This is one of the most powerful interventions for anxiety and stress. It uses a body first approach to regulating your nervous system so you can reduce stress and anxiety throughout your day. In this video you'll learn how to regulate your nervous system. Stress and anxiety are automatic reactions of your autono...
Polyvagal Theory: The 3 States of Your Nervous System | Understanding Anxiety and Depression
Просмотров 1532 месяца назад
Polyvagal theory explains that your nervous system is always in one of 3 states: Ventral Vagal (Safe and Connected), Sympathetic (Fight or Flight) and Dorsal Vagal (Shut Down of Freeze Response). Most people cannot identify which state they’re in. Consequently they feel helpless to change their state. People with trauma/childhood trauma are the ones who most struggle with this. After trauma you...
Don't Let The Pain Body Ruin Your Relationship (REVOLUTIONARY)
Просмотров 402 месяца назад
Overcome the Pain Body and Transform Your Relationships Are you tired of feeling trapped by your emotions? Discover the hidden force, the pain body, that might be sabotaging your happiness and love life. This transformative video unveils the secrets to understanding and overcoming this emotional burden. Learn how the pain body manifests in relationships, creating distance, conflict, and unhappi...
Breaking Free from the Pain Body
Просмотров 782 месяца назад
Are you tired of feeling controlled by your emotions? Discover the hidden force shaping your reality: the pain body. This transformative video unveils the secrets to understanding and overcoming this emotional burden. Learn practical strategies to regain control, find inner peace, and unlock your true potential. In this video, you'll discover: 1. What the pain body is and how it affects your li...
Inherited emotions
Просмотров 292 месяца назад
Inherited emotions, or systemic emotions, are passed down the generations. This is a little known phenomenon, but it might hold the key to your emotional healing. In this video we will be exploring how unresolved grief, trauma, or even unaddressed conflict within a family lineage can manifest in later generations. Family constellations can be a powerful tool for identifying and releasing these ...
Neuroplasticity and Trauma Recovery: Unlock Your Brain's Healing Power
Просмотров 292 месяца назад
Neuroplasticity and trauma recovery are deeply intertwined. Discover how your brain's incredible ability to change can be harnessed for healing and transformation. Join conscious connection coach Anna as she explores the science behind neuroplasticity and empowers you to rewrite your story. Learn practical strategies to overcome the challenges of trauma, build resilience, and create a brighter ...
Childhood survival strategies | How shame and self-sabotage serve us
Просмотров 603 месяца назад
Adaptive survival strategies we developed as children shape our present reality. Join me, Anna at Flow and Purpose, to discover how. We explore the hidden origins of our challenges, we delve into the interplay between our adaptive reactions to childhood experiences and our current issues, both within ourselves and relationally. We explore the function of shame as a protective mechanism in our c...
Doing to Being: Your Instant Stress Relief
Просмотров 223 месяца назад
Feeling Stressed and Overwhelmed? Take a Break and Find Inner Peace! This guided meditation helps you transition from a state of constant "doing" to a state of pure "being". Learn to quiet the mind, release tension, and cultivate natural calm, peace, and equanimity. In this video, you'll discover: • How to shift your focus from external demands to your inner world. • The power of present-moment...
Feeling Drained? You Might Be an HSP! Tips for Thriving as a Highly Sensitive Woman
Просмотров 1033 месяца назад
Feeling Drained? You Might Be an HSP! Tips for Thriving as a Highly Sensitive Woman
How Early Experiences Shape Your Relationships | Secure and Insecure Attachment
Просмотров 303 месяца назад
How Early Experiences Shape Your Relationships | Secure and Insecure Attachment
Shocking! How Your Upbringing STILL Controls Your Adult Life (Attachment Theory Explained)
Просмотров 953 месяца назад
Shocking! How Your Upbringing STILL Controls Your Adult Life (Attachment Theory Explained)
Transforming Trauma: A Journey Beyond Parental Blame to Emotional Wholeness
Просмотров 213 месяца назад
Transforming Trauma: A Journey Beyond Parental Blame to Emotional Wholeness
Heal Split Loyalty and Intergenerational Trauma | Life-changing meditation
Просмотров 714 месяца назад
Heal Split Loyalty and Intergenerational Trauma | Life-changing meditation
Understanding Parentification: Break Free from Intergenerational Trauma, Precision Meditation
Просмотров 374 месяца назад
Understanding Parentification: Break Free from Intergenerational Trauma, Precision Meditation
3 Signs Intergenerational Trauma is Damaging Your Relationship
Просмотров 1004 месяца назад
3 Signs Intergenerational Trauma is Damaging Your Relationship
Unraveling Intergenerational Emotions: A Deep Dive
Просмотров 304 месяца назад
Unraveling Intergenerational Emotions: A Deep Dive
Emotional Healing: Primary vs. Secondary Emotions
Просмотров 2894 месяца назад
Emotional Healing: Primary vs. Secondary Emotions
Don't expect your parents to change | Intergenerational Trauma Healing
Просмотров 154 месяца назад
Don't expect your parents to change | Intergenerational Trauma Healing
Entanglement | Powerful intergenerational trauma healing meditation | Systemic constellation work
Просмотров 775 месяцев назад
Entanglement | Powerful intergenerational trauma healing meditation | Systemic constellation work
Entanglement: The strongest intergenerational trauma bond and how to break it
Просмотров 6925 месяцев назад
Entanglement: The strongest intergenerational trauma bond and how to break it
Reconnect to effortless being with this 10 min yoga and guided meditation | Non-duality meditation
Просмотров 115 месяцев назад
Reconnect to effortless being with this 10 min yoga and guided meditation | Non-duality meditation
The secret dynamics of the intergenerational trauma we carry | Our family system & ancestral wounds
Просмотров 705 месяцев назад
The secret dynamics of the intergenerational trauma we carry | Our family system & ancestral wounds
Great explanation. THANKYOU
Thank you for your kind words!
More Exercises
I will record some more exercises. Thank you for your feedback!
I've been healing for 4 and 1/2 years from disorganized attachment. This is one of the best descriptions I've heard about how it happens. I also really liked your distinction between avoidant having a disconnected sense of self versus anxious avoidant being fractured. Absolutely a powerful metaphor and so accurate.
@@realigninglife Thank you, also for taking the time to let me know. I appreciate it. I'm glad to be part of your journey to healing. 🌸
Fantastic description of how shame forms, I really appreciated the additional understanding.
@@realigninglife Thank you, Lauren! 🙏
Thank you for sharing, Anna! That was a very interesting and instructive video 👍
@@carmen2825 Thank you for your positive feedback, Carmen, and for taking the time to comment! 🙏
Thank you for getting me out of my head❣️ and thank you for letting me BE for a moment ❤❤❤ You have a soothing voice 🙏
Thank you for taking the time to write - I very much appreciate it! 🙏
Can this really be healed tho…I’m starting to question if it’s possible.😢
With consistent awareness of our reactions, we can learn to de-program these subconscious adaptive mechanisms that normally run on automatic. I have a video on neuroplasticity if you want to dive into the scientific basis of trauma recovery, in this case developmental trauma - ruclips.net/video/_r6Q7qGLyMQ/видео.htmlsi=q22nEg0UFJFSrUpu
This was excellent! I relate to this so much🙏🏽
Hi anna ❤ I'm suffering more with anxiety ,by searching internet,everybody saying it is due to dysregulated nervous system.Bt, I don't know what is dysregulated means? What is regulated means? How to become anxious free ? Please guide me 🙏🏼
Hi, Karthika, I am sorry to hear that. Have you listened to the meditations on my channel? They help you regulate your nervous system. Take your time to do the meditations and let me know how you experience them. Also become aware what triggers the anxiety in you (for example listening to very aggitated speakers in online videos can actually be triggering to your nervous system, so be mindful about what you consume with your mind). Best wishes, Anna
in love with a fearful avoidant, would love for you to talk about how to handle him in order to allow him to trust love. Thank you so much ♡🙏🏻♡
@erikaschutz2947 it's a great suggestion for a topic to address. Thank you for your positive feedback too. 🙏
love this ❤
@erikaschutz2947 thank you, Erika!
@@FlowandPurpose Thank You
Hi Anna ❤
Thank you for watching 🙏
I forgot about this one. Thank you 😊
@@MrKoenio you are welcome! 💫
Ik zie pas nu wie MrKoenio is ; ) Fijn dat je kijkt, Koen, en de tijd neemt om te reageren. Dank je! Let me know if you have ideas about what topics I should cover that might interest you.
❤❤❤ this
Hi Anna ❤ Waiting for your video and finally happened 🤍 Very easy exercise and it made me yawn 🥱 Thank you anna,need more videos to regulate nervous system and come out of survival mode. Thanks you, sending lots of love ❣️
Thank you, Karthika. I indeed made this video with you and your question in mind. Glad you experienced that it worked. Please try it during the day when you find yourself triggered. Best wishes, Anna
Hi ma'am ❤ Love watching ur videos, please make video about what is nervous dysregulation and how to regulate it and come out of flight/fight mode.
Great topic, Karthi! Will do. Do you enjoy having an exercise at the end of the video to get you our of fight/flight mode or do you prefer to just have an informative video? Thanks for your feedback! I really appreciate it! Warm regards, Anna
@@FlowandPurpose yes ma'am ,need exercise also
@@karthiganesh3765 Perfect. Thanks for letting me know. 💖
@@FlowandPurpose I'm karthika 24 yrs old,after having trauma I'm always stuck either in fight flight (anxiety) or (depression ) ma'am, need to feel safe again ma'am,so please help and guide me 🙏🏼💕
@karthiganesh3765 Nice to meet you, Karthika. Healing is possible, so don't be disheartened. In the present moment you are safe, so anchor time and again into the present, and you will rewire your nervous system for safety. Do try some of the intergenerational Healing and inner child meditations on my channel and let me know if you have some breakthroughs.
Thank you so much, Sylvia! I really appreciate your feedback. ❤
Thanks for these nuggets of wisdom, you've such a soothing way in how you deliver your messages. 🤩💜
Thank you Anna, loved your practical advice!
Thank you so much! ❤ it's the simple self-care that we often just forget.
Thank ypu for this video.. I've only recently learned about attachment styles and been researching a lot. Your explanation has given me more clarity 😊 i definetly fall into the "anxious" category and my partner is more "avoidant" Finally so many of our ongoing issues seem to make a lot more sense, hopefully this new found knowledge can help us learn healthier attatchments and heal our traumas! ❤
Thank you for sharing so openly, Lucy. Once you understand your attachment style you are able to be so much more compassionate with yourself and also with your partner. I've done a slightly more detailed video on this, as it's such an important topic. It will be coming out in the next couple of days. Do let me know how things develop, or if you have questions you would like me to cover. Best, Anna
So lovely to hear this topic is resonating. Thank you for taking the time to comment.
Could you do a meditation for intergenerational trauma from your relatives?
Sure - I have just recorded one on intergenerational trauma and entanglement. It will be coming soon (within the next 24 hrs). Let me know how you experience it and if you experience a shift. In the meantime, there is already an intergenerational trauma healing meditation on my channel (ruclips.net/video/hJtvQ0fWuCg/видео.htmlsi=XD6UlteMYeL7KTH9) - not sure if you've seen it. You might want to check it out. Hope this helps!
@@FlowandPurpose thank you so much I will let you know!!!!
It is now posted - sorry it took so long. Third time lucky with uploading (have been trying to do that since last night).
Love it, well done!
Thank you - I'm very happy you liked my video.
Deep and insightful, thank you!
Thank you, Silvie.
👍
Thank you for taking the time to let me know that you liked the meditation. I appreciate it.
I love especially the third stage. That one actually comforts me the most, knowing that I was born worthy.