well said with syd
well said with syd
  • Видео 466
  • Просмотров 715 686
31. Workout to See Change, Build Muscle, &Squash Fads w/ Trainer Alex Barton
A WORKOUT EPISODE WITH AN EXPERT IS HERE!!!! This week, personal trainer Alex Barton is here to chat about how to train smart and see real results. We dive into why having a professional calculate your goals beats just looking things up online, and why not all workout fads on social media are worth your time. From debunking myths like "cardio will make you less hungry" to understanding the difference between Zone 2 and Zone 3 cardio, we cover it all - thanks to Alex's expertise.
Alex shares how to build a science-based fitness routine tailored to your goals, whether you want to just start getting into a gym routine, gain muscle, or lose weight. We also talk about dealing with gym intimidat...
Просмотров: 304

Видео

30. Detox Your Life: Hidden Toxins in Your Home & Food with Allison Evans of Branch Basics
Просмотров 330День назад
30. Detox Your Life: Hidden Toxins in Your Home & Food with Allison Evans of Branch Basics
29. The Corporate Ladder: Climbing, Finding Your Passion, Challenges, & Drama
Просмотров 36214 дней назад
29. The Corporate Ladder: Climbing, Finding Your Passion, Challenges, & Drama
28. Childhood Trauma to Bad Dates: Understanding Your Relationship Patterns with Dr. Ellen Honsa
Просмотров 53721 день назад
28. Childhood Trauma to Bad Dates: Understanding Your Relationship Patterns with Dr. Ellen Honsa
27. Michelle Young: Navigating Fame, Friendships, & Self Discovery
Просмотров 1,3 тыс.Месяц назад
27. Michelle Young: Navigating Fame, Friendships, & Self Discovery
26. Catherine Nebs on Choosing your Tribe, Leaving Hometowns, & Family Drama (Part 2)
Просмотров 495Месяц назад
26. Catherine Nebs on Choosing your Tribe, Leaving Hometowns, & Family Drama (Part 2)
25. Navigating Grief, Signs, and Silver Linings with Catherine Nebs (PART 1)
Просмотров 600Месяц назад
25. Navigating Grief, Signs, and Silver Linings with Catherine Nebs (PART 1)
24. SISTERCAST: Navigating Adult Friendships: Outgrowing, Making New Ones, & Setting Boundaries
Просмотров 642Месяц назад
24. SISTERCAST: Navigating Adult Friendships: Outgrowing, Making New Ones, & Setting Boundaries
23. POV: You're Having Hard Convos Because Society Isn’t w/ Lala Montero
Просмотров 610Месяц назад
23. POV: You're Having Hard Convos Because Society Isn’t w/ Lala Montero
22. Lifestyle Changes that Heal Disease & Yield Happiness w/ Megan Sheley
Просмотров 4892 месяца назад
22. Lifestyle Changes that Heal Disease & Yield Happiness w/ Megan Sheley
21. Dr. Jolene Brighten: Is this Normal? Hormones, Birth Control, & Periods
Просмотров 7192 месяца назад
21. Dr. Jolene Brighten: Is this Normal? Hormones, Birth Control, & Periods
20. SISTERCAST: The Secrets to Building Confidence & Being Present
Просмотров 6652 месяца назад
20. SISTERCAST: The Secrets to Building Confidence & Being Present
19. How we Live Longer, Regulate our Bodies & Balance Hormones w/ Dr. Jim Lavalle
Просмотров 3452 месяца назад
19. How we Live Longer, Regulate our Bodies & Balance Hormones w/ Dr. Jim Lavalle
18. Simplified Health: 3 Needs for Longevity w/ Dr. Matt Wiest
Просмотров 3653 месяца назад
18. Simplified Health: 3 Needs for Longevity w/ Dr. Matt Wiest
17. I’m Boring & I Love it: Health Era, Stress Mngmt, & New Routines
Просмотров 6543 месяца назад
17. I’m Boring & I Love it: Health Era, Stress Mngmt, & New Routines
16. Sex Therapy: Desire Discrepancy, Communicating Needs, & Spicing Things Up w/ Lyndsey Fraser
Просмотров 9283 месяца назад
16. Sex Therapy: Desire Discrepancy, Communicating Needs, & Spicing Things Up w/ Lyndsey Fraser
15. Happy Gut, Happy Skin! Heal Acne by Healing your Gut w/ Maria Marlowe
Просмотров 5983 месяца назад
15. Happy Gut, Happy Skin! Heal Acne by Healing your Gut w/ Maria Marlowe
14. Sistercast on Friendships: Breakups, Differences, & Long Distance Friends
Просмотров 2 тыс.4 месяца назад
14. Sistercast on Friendships: Breakups, Differences, & Long Distance Friends
13. Love Languages Aren't Enough w/ Relationship Therapist, Renee
Просмотров 1,9 тыс.4 месяца назад
13. Love Languages Aren't Enough w/ Relationship Therapist, Renee
12. Alejandra: Happily Single & Self Improving
Просмотров 10 тыс.4 месяца назад
12. Alejandra: Happily Single & Self Improving
11. MLB Human Performance Coach on Performing Under Stress & Mouth Breathers
Просмотров 5654 месяца назад
11. MLB Human Performance Coach on Performing Under Stress & Mouth Breathers
10. TWO HOT TAKES on Dating: Red Flags & Never Put Up with These 5 Things
Просмотров 51 тыс.4 месяца назад
10. TWO HOT TAKES on Dating: Red Flags & Never Put Up with These 5 Things
WHOSE SIDE ARE YOU ON??
Просмотров 815 месяцев назад
WHOSE SIDE ARE YOU ON??
STOP PEOPLE PLEASING!
Просмотров 735 месяцев назад
STOP PEOPLE PLEASING!
HOW WOULD YOU BALANCE THIS??
Просмотров 725 месяцев назад
HOW WOULD YOU BALANCE THIS??
9. Improve your Diet, but Don't Diet w/ Dietitian, Lauren Hubert
Просмотров 8145 месяцев назад
9. Improve your Diet, but Don't Diet w/ Dietitian, Lauren Hubert
8. Story of Substance Use, Recovery, & Helping Others on Thier Journey
Просмотров 5805 месяцев назад
8. Story of Substance Use, Recovery, & Helping Others on Thier Journey
7. Setting, Making, & Keeping Habits + Dating Advice from Friends
Просмотров 1,3 тыс.5 месяцев назад
7. Setting, Making, & Keeping Habits Dating Advice from Friends
6. Changing your Perspective on Life w/ Mason Branstrator
Просмотров 1,5 тыс.5 месяцев назад
6. Changing your Perspective on Life w/ Mason Branstrator
5. How to Budget, Save & Talk Money with your S/o (with my fiancé, Jordan)
Просмотров 1,2 тыс.6 месяцев назад
5. How to Budget, Save & Talk Money with your S/o (with my fiancé, Jordan)

Комментарии

  • @glennerd3125
    @glennerd3125 День назад

    Luv big butterfly labia, just saying.....

  • @howardcroft3748
    @howardcroft3748 4 дня назад

    Does it affect the taste? 😅😂

  • @ashleyevans9363
    @ashleyevans9363 5 дней назад

    Outies are so much better

  • @stevecelino8354
    @stevecelino8354 5 дней назад

    When will we ban white socks?

  • @kyraprosser6100
    @kyraprosser6100 7 дней назад

    I watch every week and your videos gives me motivation to do better ! Thank u so much for everything that you do !

  • @SgtRock-LeatherNuts
    @SgtRock-LeatherNuts 9 дней назад

    I LOVE "outies" !!! YUM !!! Man, I'll put that thing on like a ski cap, pulling it down over my ears ... HOT !!!

  • @Kristenandanthony
    @Kristenandanthony 9 дней назад

    You scared me when you said post break up!

  • @memesfarmhousedesigns9254
    @memesfarmhousedesigns9254 10 дней назад

    Thank you for sharing this important information!

  • @Tomberlands
    @Tomberlands 15 дней назад

    42:30 absolutely me - great conversation ladies. ❤

  • @ashleyalexus
    @ashleyalexus 16 дней назад

    I wish someone would have told me sooner that I had to “put my time in” bc it’s so true. The first role out of school is usually the hardest 🙃

    • @wellsaid.podcast
      @wellsaid.podcast 11 дней назад

      UGH I know - It is the harsh reality, but once accepted... It is so doable right??

  • @lukehorning3404
    @lukehorning3404 17 дней назад

    I love them all but I loved my wife of 20 years with her innie from birth had the best everything smell taste and she loves her orgasms and will never find anything like her but I’m starting to see and play with other stuff like is just as hot women in general have us guys all about whatever God gave you and are all beautiful ❤So please keep what you have because guys love pussy and should always love you for you and change love everything inch of you without changing anything and want you as natural as you are born please

  • @daniellelachermeier6415
    @daniellelachermeier6415 18 дней назад

    Solo + life update episodes are my favorite!

  • @CleoWolf
    @CleoWolf 19 дней назад

    Omg thank you for this. I went to bed in tears because I just watched Nikki Glazers old stand up, and I was like “oh wait, am I supposed to be insecure by my vagina?”

    • @WoodyWoodpeckerisaTroublemaker
      @WoodyWoodpeckerisaTroublemaker 18 дней назад

      "Females getting Brazilian Butt Lifts always eventually have trouble wiping . This is a health and hygiene issue. Please advise people. Please be careful."""

  • @l.a.raustadt518
    @l.a.raustadt518 22 дня назад

    Belly button talk ? Oh I better listen and learn. As a guy the woman as in who she is turns a guy on. Men quit watching porn!

  • @rickeemeee3252
    @rickeemeee3252 22 дня назад

    Yay for girls❤❤❤❤

  • @edwardleroy8435
    @edwardleroy8435 22 дня назад

    Both are great, but outies are the so yummy 😋

  • @trevorcole7455
    @trevorcole7455 23 дня назад

    Lmfao

  • @mernapalanjian4678
    @mernapalanjian4678 23 дня назад

    Love this one ❤❤❤❤❤

  • @unclefester6033
    @unclefester6033 24 дня назад

    Over 30 yrs ago I met a girl 28 yr old that when I saw she had an outie hidden with plenty of shrubbery, & a man clit ( larger than normal) & beef curtains😳 hair so long you can pull down to her knees😬. I figure there had been a whole long list she had done rode on hard over years. " you got an ugly house you keep it covered with lots of shrubbery" I wouldnt have been surprised to find a set of teeth growing🧐😝

  • @kinnakat
    @kinnakat 25 дней назад

    really good episode. much needed

  • @englishbreakfasttealatte
    @englishbreakfasttealatte 25 дней назад

    syd, your guests, and you HIT THE DAMN NAIL ON THE HEAD every time 😭😭 im currently going through (again) issuses with my dad and he simply refuses to see the point and im "the bad guy" once again. i saw a meme the other day that said "i dont have the issuses, my dad does." and i just relate so hard, obviously I know i have my own problems too but damn this guy refuses to see the point and not just the politics behind it.

    • @wellsaid.podcast
      @wellsaid.podcast 19 дней назад

      OMG THIS MADE MY DAY - I am so glad you have been loving them. And also just so glad you could find someone who HEARS you in this epi. This is why I do what I do!!!! AND HAHAHA Oh my god - this is so true. Proud of you for being the bigger person. <3

  • @djenwoke9703
    @djenwoke9703 26 дней назад

    Wanted to add that you are a wise woman and it is amazing to see at this age! 🙏❤ I wonder what you will say one day to those people who didn’t believe in you? 🙏

  • @djenwoke9703
    @djenwoke9703 26 дней назад

    💯 Reasonate! Everything you discussed is so on point about life journey, friendships, family, souls searching. When you come to the realization that you are the only Master in your life and everything you need is already within you, that is when you truly start leaving. So glad I came to that realization, it is so freeing❤ keep betting on yourself 💯🙏🙌💪🏾

  • @HarperPolo
    @HarperPolo 28 дней назад

    Here for Michelle

  • @susie23232
    @susie23232 29 дней назад

    Seems like Michelle’s success brought out her former friends’ insecurities. When we have major life transitions, friends are of course curious and may ask tough questions, because they want the best for us. But to mock you for taking a pause and re-evaluating your life and priorities? 😢 Sending Michelle so much love 💖

  • @MaishaOnTop
    @MaishaOnTop Месяц назад

    Loved this interview, a lot of gems were shared. Been following Michelle since the bachelor/bachelorette and GIRL I'M SO PROUD OF YOU!! 1 - God looked out for you when he showed you your 2 "friends" were hating on you. Keep surrounding yourself with people who love you and pour into you, even when times are bad 2-Proud of you for "MY Foundation", you'll go far and thank you for the work you do. The love you're pouring out through this initiative will come back to you and I pray millions of blessings find your way. 3-Love seeing you blossom in your relationship with Jack, both of you guys are amazing and we love you for who you are (tell Jack to read that if you see this comment). I'm happy you guys make you relationship a priority, that's how it should be. Don't feel forced to post if it taints you guys's time together or experiences. Keep thriving together and I pray God blesses you soon with marriage and babies 😂❤❤❤ Great Great interview and shout out to this amazing host to. Very insightful and poised, I thoroughly enjoyed watching this. ❤️❤️❤️❤️

  • @KatrinaJoy225
    @KatrinaJoy225 Месяц назад

    I turned off the podcast the minute this guest, referring to the TWENTY-FIVE year old caller, asks Syd, "Like, do you think 25 is old?? Or like young?" LOLOLLLL clearly y'all just aren't my vibe. 25 is soo young. It's too young to get married IMHO even also, especially if you've only been with 1 man. THAT'S what you should be focused on. Not whether you think this poor girl is old and should settle. LMAO.. maybe this is a cultural difference but it immediately turned me off. As a 35 year old woman, I knew this wasn't the podcast for me when this girl is questioning whether we think 25 is old or not. WTF. Girl bye. Best of luck with this podcast.... I'm usually one of 3 likes on each episode. I won't be watching any more. This wasn't it. And last week's was sooo boring and in depth about that random guest's long winded stories about her own personal life that had nothing to do with anybody else, so I had to turn that one off too. Syd is way too cool to continually have these awful guests. I'm really disappointed.

    • @Littlebunnyfoofooo
      @Littlebunnyfoofooo Месяц назад

      ??? If you actually continued listening both Syd and the guest said 25 is YOUNG. A person can’t be themselves?? Where is that space?? Maybe she does feel old. But to bash her? Ok. You do you…

    • @KatrinaJoy225
      @KatrinaJoy225 Месяц назад

      @JenniferGurtner-gf3yy Maybe WHO does feel old?! What are you talking about? OP did not say that they feel old. And yes Syd responded that 25 is young... but her guest?? No. To even ask the completely laughable question "Do you think 25 is old?!??" Shows me how out of touch this guest is. Clearly not my crowd. In no universe is 25 remotely old. Jesus Christ.

    • @BurkstonLodgeCEO
      @BurkstonLodgeCEO 29 дней назад

      A lot of hosts etc will ask a question literally for the purpose of engaging the audience. Michelle didn’t ask if 25 was old because SHE thought 25 was old. She asked because she knows this is a debatable topic, and that a lot of women are pressured to believe their biological clock is ticking at such a young age, especially if you live in certain parts of he country where people get married younger, for instance the midwest, and the host is a midwesterner. So, it makes sense for Michelle to get a gauge of the hosts thoughts on that topic first before she gave her own thoughts about whether she felt 25 was too young to be putting that kind of pressure on a relationship.

  • @zoeyxxjade
    @zoeyxxjade Месяц назад

    I have an innie I feel like it’s boring tbh

  • @Kristenandanthony
    @Kristenandanthony Месяц назад

    Thank you so much for covering this topic syd. I have experienced 2 miscarriages in the past year and they are truly heartbreaking. I appreciate your channel so much and I’ve always loved listening since the beginning. Your kind heart shines so bright. Thank you for everything you do syd !!!

    • @wellsaid.podcast
      @wellsaid.podcast 11 дней назад

      I am SO beyond sorry for your loss. Thank you for this and I hope you are feeling so seen and loved and HEALING <3

  • @johnblackstock4092
    @johnblackstock4092 Месяц назад

    Outie's are my favorite.

  • @selenafigueroa8236
    @selenafigueroa8236 Месяц назад

    Such a good episode! I am always dealing with confidence as I have had family tell me I was fat/chubby, needed to dress better, etc. I am only 5ft. I used to hear these comments all the time despite being only 113lbs (a healthy weight for someone of my height!). I found my partner and he's super loving and supportive. We even recently got engaged! He's helped me learn to be more confident. However, within the past 2 years, Ive gained about 20lbs. Coworkers and friends tell me its "happy weight" and that I still look great but I have been struggling with my image because I know my dad and his side of the family are very judgemental and care only about appearances. I love what you guys had to say about changing to a more positive mentality and to stop reflecting on the bad things and only think of the good things. I already do a skincare routine before bed which I enjoy. I'm gonna try to start adding some of these things and see if it helps me. Being consistent and making time for the gym will also be on my to do list. Much love from NJ! ❤ P.S. I was born in 1996 which is the cut off year for millenials. 1997-2012 is Gen Z. 😊

  • @alainlevac6237
    @alainlevac6237 Месяц назад

    I want to let you listlening this new rock beer song .. Wake up my beer is gone ruclips.net/video/U8IwRoVA1gw/видео.html Enjoy listlening and it's free and it's fun and so on and on

  • @lonmorgan5260
    @lonmorgan5260 Месяц назад

    Don't get cut!. Outies are my preference. Don't alter your body because someone made fun or negatively commented.

    • @strawberystar
      @strawberystar 9 дней назад

      I’m just gonna get numbing cream and cut it myself💀

  • @tristanwait4itlegendary
    @tristanwait4itlegendary Месяц назад

    Congrats on 10k now to 100k

  • @kyleehushman745
    @kyleehushman745 Месяц назад

    Such a good epi!!! Thank you for always making my week better, couldn’t imagine my drives without you Syd 💜🤍💜🤍💜

  • @kariannajohnson1985
    @kariannajohnson1985 Месяц назад

    You two are the best!! Love listening to y'all! Amazing episodes Syd and congrats on 10K!!!!! :)

  • @englishbreakfasttealatte
    @englishbreakfasttealatte Месяц назад

    YOURE AT 10K!!!!!

  • @John-pz4zj
    @John-pz4zj Месяц назад

    Haram haram

  • @sjec8057
    @sjec8057 Месяц назад

    Alejandra 🫶🏼🫶🏼🫶🏼

  • @lalaaamontero
    @lalaaamontero 2 месяца назад

    Grateful for this journey and that it led us here. Love you my friend <3

  • @izzy_peters
    @izzy_peters 2 месяца назад

    As someone diagnosed with UC three years ago, I am VERY interested to see what Megan has to say about naturopathic healing

    • @wellsaid.podcast
      @wellsaid.podcast 2 месяца назад

      I am so excited to go soon too - I have an appointment for a few weeks from now.. MORE TO COME.

  • @4mtnkat
    @4mtnkat 2 месяца назад

    I would be interested to know what both of you think about a parasite cleanse. Also, if you think they are worthwhile is there one that you recommend?

    • @wellsaid.podcast
      @wellsaid.podcast 2 месяца назад

      Honestly - I have heard mixed things about this but I would ONLY if a naturopathic doctor told me to... I will see what Megan thinks!!

    • @4mtnkat
      @4mtnkat 2 месяца назад

      Thank you, that makes a lot of sense. A friend and I were thinking about one in particular but it is probably best to talk with someone who knows what if any parasites either of us have before taking potentially unnecessary medication or a substance without having someone to ask if we have any adverse effects.

  • @shelby477
    @shelby477 2 месяца назад

    I'm very late to see this, but take heart from someone who has decades of attending weddings under her belt. The ONLY ones I remember are the ones where crazy shit happened. The perfect weddings I barely remember. So if you want a memorable wedding, do not sweat it when stuff goes wrong.

  • @kyraprosser6100
    @kyraprosser6100 2 месяца назад

    Idk how true it is but a friend of my moms that has chronic psoriasis their doctor told them to never eat pork again and it did clear up a lot

    • @wellsaid.podcast
      @wellsaid.podcast 2 месяца назад

      Wait really - I might have to try this... Because something about pork doesn't make me feel good AT ALL

  • @englishbreakfasttealatte
    @englishbreakfasttealatte 2 месяца назад

    I have had all of these plus more similar problems for the last 8-9 years and EVERY DOCTOR has told me I'm fine and have anxiety. THANK YOU FOR THIS it feels so validating knowing other people have dealt with this. testing in this country is such a joke unless you find the right doctor which is so hard..

    • @wellsaid.podcast
      @wellsaid.podcast 2 месяца назад

      Really - OH MY LORD... I am so sorry you have battled all of this too. It is insane. I hope you have found care you needed <3

    • @englishbreakfasttealatte
      @englishbreakfasttealatte 2 месяца назад

      @wellsaid.podcast I'm hoping im able to soon!! I've been able to kind of get a grasp of it on my own but a naturalist like you were talking about may be a really good step!!

  • @LeoCandleman
    @LeoCandleman 2 месяца назад

    Pretty good stuff, I just realized that Mario updated his favorite way to tackle ED and it's crazy! Although what he previously talked about was pretty decent, it was difficult to follow, I just go'ogled the latest in Mario's Thunderous Erections, it's so much simpler and potent now!

  • @bansheesioux5569
    @bansheesioux5569 2 месяца назад

    No, its not

  • @jennyseidle4331
    @jennyseidle4331 2 месяца назад

    I also get the lighting!! My endometriosis did not show on ultrasound or MRI but i did have lesions on my bowels. 😩

  • @jennyseidle4331
    @jennyseidle4331 2 месяца назад

    Endometriosis here! Wandered for 15 years. Half my damn life. Diagnosed myself before any other doctor. Night before surgery i was still scared they would find nothing cuz id be written off for so long. Widespread endometriosis. Took a pregnancy loss and seven different specialists before i was listened to. All but one of the specialists pushed birth control and thats it for me. I have life altering side effects from birth control I literally cannot take it!!

  • @Guruthosa
    @Guruthosa 2 месяца назад

    So helpful. Still waiting for my period to come back after pregnancy and breastfeeding. My kid is 2, I've stopped bf a month ago. Taking supplements but I think I also just have to eat more😅