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@@rainbowannlloren1484 It depends where you’re traveling to in Taiwan. If outside Taipei, then maybe not so much. In Taipei, many of the younger generation understand English. In hotels or big malls, I was able to speak in only English and they responded to me fluently. In small streets shops, they may not fully understand. They might just understand some basic words. However, no worries even if they don’t speak English, the Taiwanese people are usually all super friendly and patient. I use google translate for menus and point to what I want when I order. Everyone here seems very willing to help (:

@@sunshinegirlvlog Thank you so much!

Saaameeeeeee😊

Same

@mariiapovzner8008 I love her

@@Knowledgesea_29 I love your dog’s name! 😉 🐶 💗

Thank You! 🥰🎄

this is why you guys need to read the title before you look at anything no😭😭😭

No it's about her dog

Her dog is 3 😭

Duhh

Yes and no

No silly her dog is

no she means her dog

Hands 🙌 ❤ 🐶

❤ 🐶

@@therealdachshunddjangosmom 🥰 💕

@@私の犬の名前はキムです That’s a deadly combination! 😆

@@sissy9393 Thank You ☺️

@@sissy9393 Aww thank you! Dogs are the best! 🥰

It’s a relief to hear that I’m not the only one struggling with heel lifts. I’ve been watching some videos and see people further along on their progress than me in terms of heel lifts. I’m 8 months out and have been so frustrated with my inability to do them. I’ve been hiking and doing strength training exercises. Maybe it’s time for me to incorporate some cycling as well to help with range of motion. How is your scar tissue looking? Mine was originally flat but about 3 months in, I developed a keloid scar on the area. I’m looking for methods to get rid of it. I’ve been using scar cream everyday but it doesn’t seem to help.

I am fortunate that I have a Great team working with me, that definitely makes a difference.

@@TheArtisticGardener777 Wow!! I’m so impressed, good for you! You’re healing at such a fast pace! Are you experiencing any stiffness in your Achilles? I think that’s what bothers me the most. I feel it when I begin to walk after getting up from sitting/lying down

You're doing good, it takes time. I'd try to do twice in a week sessions of PT if possibile. It could help to execute the most struggling exercises in a pool where you have water higher of the belly's level. Starting to manage newer exercises in the water build more confidence and a easier progression. For example you could try your exercises in the water and then gradually weighting (belt on waist or a backpack with 2, 5, 10 kilos for example) to reach the effort you do out of water. In a pool with water just under your chest you're raising less than 50% of your body weight. You may use a Step too for other exercises. I am at month 4 and fighting besides you. Going forward in godd and bad days, strongly but gently. Consider Kinesio tape sometimes, obviously under pt's supervision. Best rehab and conditioning for you, have a great day!!!

@@sunshinegirlvlogthanks so much! I do feel a tightness or awkwardness in the Achilles when I do heel raises. When I wake up, I’m pretty good, but I do do some mobility exercises before I get out of bed. Moving foot forward/back, side to side, rotating right/left all while holding the shin with my right hand and holding the Achilles tendon between my left thumb and forefinger massaging it. I’ve tried not to actively stretch dorsiflexion up to this point, but hiking has given me fairly good ROM there, just concerned about healing long. But it’s still tight, so I think it’s good. I just need the tendon to build strength just like you. All the best to you!!🙏

Happy you're doing well.

@@wadehamlinThank you! 😊

@@ac011 Haha good eye! It’s my Dad’s, ‘75. Wishing you a smooth recovery!!

@@sunshinegirlvlog 70s 911 is my all time favorite car! I am lucky is my left Achille so I can still drive auto. But I can’t wait to drive my manual cars once I am out of the boot.

​@@ac011 I wish it was my left foot, it would have made everything so much easier 😅I'm nearly 6 months out and was sort of expecting to be further along but am still experiencing stiffness along my achilles and can't heel raise on just my right foot. I guess I just have to give it more time...

Everyone is different. I won’t worry much as long as you have improvement week by week. I am at the end of week 5 and can finally remove the last wedge from my boot! Wish you the best of luck and can return to the sports you love!

@@dr.jon3s Congrats on getting the splint off! The boot is definitely much more comfortable than the splint. My Dr told me that I could remove the boot to sleep and shower. Outside of that, try to keep it on at all times. Wishing you a smooth recovery!

how racist do you have to be to think like this? is having a restaurant devoid of pests not a good thing? do restaurants surrounded by rats appeal to you?

@@chinaready2335 🥰 💗

@@icybear12 Thank you! 😊 He’s a Maltese 🐶