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I feel abused by your gaze 😢

If it's a normal yogurt not a fat free one then can you lose weight with eating yogurt

Amazing very clear and easy to understand

Just freeze them

Boring Repetitive Content -_- No creativity. Nothing new. No nothing. Unsubscribing.

the protein!

Nobody: The guy working out: 👁️👄👁️

If someone is using the incline bench press, try one of these: ✅ Incline DB press ✅ Incline machine chest press And if someone is using the Lat Pulldown, try one of these: ✅ Pull-up ✅ Assisted pull-up ✅ kneeling cable Pulldown (single arm) Hope this helps 💪

Protein Oreo Ice Cream? 🍦 Follow me for daily training & nutrition tips. A pint of Ben & Jerry’s Ice cream: - 1,030 calories - 98g sugar My homemade pint of ice cream in the Ninja Creami: - 399 calories - 42g protein - 15g sugar If you have the Ninja Creami, steal this recipe to enjoy some ice cream for less than half the calories. Instructions/ingredients: - 1 cup Fairlife ultra-filtered milk - 1 cup unsweetened almond milk - 1 scoop vanilla protein (I used @transparentlabs ) - 1 tbsp Oreo pudding mix 👉 Mix up and freeze for 24 hours. - put into Ninja creami and select “lite ice cream”. - if needed, add a touch more almond milk to get the consistency you want. - make a hole in the center and add an Oreo or two. - back into the ninja creami and select “mix in.” - add a crushed Oreo to the top. - enjoy. - follow me for more ideas. #ninjacreami #ninjacreamirecipes #proteinicecream #oreoicecream

I’m on the free version and can scan barcodes 👍

yummy

Butter is high calorie since it is high fat, but I would encourage people to use it in moderation. I recently discovered how good just half a tablespoon of butter is on Brussel sprouts with salt. Even a full tablespoon would be 100kcal, which I know is kind of a lot, but when it adds so much flavor to the vegetables that it makes you excited to eat them, it is well worth the calories. Also, butter has great nutritional value.

Real men shouldn’t be eating anything less than 80/20

🌯Buffalo chicken wrap in just 1-2 minutes! 🔥 📲 Save this for later if you want to add this meal to your lunch rotation. I’ve been having this as a go-to lunch lately to hit my protein, fiber, and to help get relatively shredded. Macros for this meal with the exact ingredients I used: ✅ 62g protein ✅ 20g fat ✅ 31g carbs And 30g if fiber! If you aren’t using the shredded Buffalo chicken from @nutre_meals , use regular chicken breast. Just make sure the macros are similar to 26g of protein per serving and 6g of fat. (We’re using 2 servings of the chicken for this meal) Hitting your macros and having good meals ready to go doesn’t need to take forever or be very hard. Just plan ahead.

Nice!

1500 cal a day is irresponsibly low. You’re not getting enough protein. you’re gonna lose hair. You’re going to lose muscle. You won’t have any energy. You definitely won’t build any muscle. It’s unsustainable. It’s miserable.

Meow meow

Straight to the point. Thank you 🎉

The first step should have been buy a ninja ice cream maker.

Keep it up

Not very low calories man...

Ive never had a good tasting protein bar

That’s literally just shaved ice though. There’s no cream

Bake believe chocolate chips are also a good swap for chocolate. They have no added sugar and taste as good as regular chips

The fattier 85% lean is better for you, if you dont eat sugars and carbs.... just sayin😮

Thanks!

Save this low calorie, high protein Fruitty Pebbles I’ve Cream 🍦 using the Ninja Creami. The entire pint has only 360 calories and 42g of protein. 🤯 Here’s the recipe: 1. 1 cup unfiltered Fairlife Milk 2. 1 cup unsweetened almond milk 3. 1 tbsp vanilla extract 4. 1 scoop whey protein (I used @transparentlabs) 5. Mix 6. Freeze for 24 hours 7. Put into Ninja Creami and select the “lite ice cream” feature. 8. Make a hole in the middle and add 10g of fruitty pebbles. 9. Spin again selecting “mix in”. 10. Add another 10g of fruitty pebbles to the top. 11. Enjoy 12. Follow me for more videos like this.

Why is it fewer calories? Is it not real olive oil?

What should I eat before and after a workout for muscle gain?

I think if they removed the lecithin, this would be the best protein powder.

✅

First off - people misunderstand these calorie comparison videos. I’m not saying you can’t eat nuts or bars like this. Or even that they’re bad for you. What I’m saying is this… Most people are overweight and wanting to lose weight. A main issue with why they’re overweight is because they’re eating higher calorie foods that don’t keep them full. Think fast food. Junk foods and snacks. Drinking calories like lattes, alcohol and sports drinks. And even when they’re trying to eat healthy like nuts, granola bars, or trail mix… They don’t realize some of those healthier options can also be very calorie dense. So they’re hungry again shortly after, and end up eating more. This video I’m just showing an alternative to a common snack (nuts and a bar). You can literally have 10 servings of liquid egg whites, spinach, and 2 high protein Chobani yogurts for less calories. Get in 90g of protein. And stay way more full. You don’t have to eat this all in 1 sitting. But if you’re trying to lose weight, these are just examples of low calorie, high protein options that can help. 💪

Simple answer, too many calories

Yep barely anytime for great benefits

Freeze dried veggies for crunch or snap peas fresh ones they are great!

If you crave something You eat some Just think twice about if you want more And get some more if you do want more

Halo top, Dark chocolate but otherwise good.

I personally don't think if you add protein to something it doesn't automatically make it healthy but these are definitely way better for you

From my experience having tried all of those and the specific brands included (except for the ice cream) only the quest chips were a true tasty substitute everything else eventually starts to make you gag

Low calorie swaps🍦 📲 save this for later. 1. Ice cream 👉 get yourself a Ninja Creami and make your own ice cream quickly and easily. I’ve been turning almond milk and protein powder into ice cream that has 300-500 calories for a whole pint, plus 45-70g of protein. (Comment below or msg me “Ice Cream” and I’ll send you my 3 favorite ice cream flavor recipes I’ve tried so far) 2. Chips 👉 Try the Quest protein chips. I like them a lot and have them a few times a week. A bag has only 140 calories and 19-20g of protein. 3. Chocolate 👉 Protein bar If you get a bad protein bar, this isn’t going to work and you aren’t going to enjoy it. There’s a few brands that I actually enjoy the taste of. Robert Irvine bars, Barebells is another. And ONE bars. Get a good flavor of one of these 3 options and you’ll enjoy it and also get in around 20g of protein. 4. Peanut butter 👉 PB Powder This is a cheat code for getting that PB taste in a shake, smoothie, or ice cream. One of my classic go-to protein milkshakes is a chocolate peanut butter banana shake with ice. Tastes amazing with the powder, very few calories and high protein. Hope this helps 💪

Create a recipe is amazing in the premium version. Easier than adding each ingredient separately. The annual cost for premium is small when you add the cost of doing KETO. So worth it!!!

Love this app.

Eating as little as possible to try and lose weight fast? This backfires in the long run, more often than not. The good news is that you don’t actually need superhuman willpower just to get lean. 🦸‍♂️ What you need is to eat meals that actually fill you up. I see you guys every week eating “healthy” meals. But they’re ity-bity tiny little infant meals. Not enough to keep an adult man who’s working out full. And I know what you’re thinking….”why would I eat more food, if I want to lose weight?” We’ll here’s the thing, I’d rather you eat a 600-900 calorie lunch or dinner instead of a 300 calorie one… If it means you won’t be snacking on 1100 calories worth of nuts, chips, and ice cream at 11pm that night. You see what I mean? So in this example, I turned a tiny egg white and spinach meal into: - 10 servings of egg whites instead of 3. - added a high fiber tortilla You could have done other things to make it a more filling meal for fat loss… - added 2 whole eggs - added an English muffin or toast - added some fruit I can’t tell you how many times throughout a calendar year, I have new clients join who were struggling to lose weight… And then they end up losing weight consistently from making small tweaks like this. And they feel like they’re eating MORE than before. But it’s just because they’re meals and snacks are structured to keep them full, and not starving throughout the weight loss process. If you’re starving all the time while trying to lose weight, I’m not betting on you to win.

There isn’t enough depth, why would you miss out on the deep eccentric portion of the dip

will

How long can you run the same workout program routine?

LMAOOOO😂🙏🏽🦾 THE "idiot" part sent me. Thanks for the laugh!

I only weigh 90 pounds, I need some carbs

Love the video substitution swaps 💪 Also where did you get that tank top at? Looks nice 👍

I’ll start off by saying, some of these swaps may be obvious to some people. If you know how to navigate a training program and make appropriate substitutions, this video obviously isn’t for you. But there’s plenty of people out there who are trying to do the right thing by following a structured program. But don’t know what substitutions are appropriate if someone is using a piece of equipment they need. If you’re supposed to do a bench press, an appropriate swap is any flat chest pressing movement. - Flat DB press - Seated chest press machine - laying chest press machine Maybe a floor press would work. But that typically involves more triceps, so I’d choose one of the 3 listed above before going to a floor press. If the chest fly machine is being used… - a cable fly is an excellent swap. (But when trying to film the video, that equipment was being used lol.) - a DB fly - even a hanging dip where you focus more on the chest could be a solid swap. But I’d probably choose the DB fly or the Cable fly as a more similar substitute that a hanging dip. 💪