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Eating as little as possible to try and lose weight fast? This backfires in the long run, more often than not. The good news is that you don’t actually need superhuman willpower just to get lean. 🦸‍♂️ What you need is to eat meals that actually fill you up. I see you guys every week eating “healthy” meals. But they’re ity-bity tiny little infant meals. Not enough to keep an adult man who’s working out full. And I know what you’re thinking….”why would I eat more food, if I want to lose weight?” We’ll here’s the thing, I’d rather you eat a 600-900 calorie lunch or dinner instead of a 300 calorie one… If it means you won’t be snacking on 1100 calories worth of nuts, chips, and ice cream at 11pm that night. You see what I mean? So in this example, I turned a tiny egg white and spinach meal into: - 10 servings of egg whites instead of 3. - added a high fiber tortilla You could have done other things to make it a more filling meal for fat loss… - added 2 whole eggs - added an English muffin or toast - added some fruit I can’t tell you how many times throughout a calendar year, I have new clients join who were struggling to lose weight… And then they end up losing weight consistently from making small tweaks like this. And they feel like they’re eating MORE than before. But it’s just because they’re meals and snacks are structured to keep them full, and not starving throughout the weight loss process. If you’re starving all the time while trying to lose weight, I’m not betting on you to win.

Glad I came across this vid. I’m 20 and around 280 lbs, and I’m on a life changing journey starting this year. I want to eventually get down into the 100’s, but I’m taking it pound by pound each week. Doing 30 min walks 5 days a week (at least), and typically burning 800+ calories a day. I’m struggling with eating out, tho. I typically maintain a good deficit, but I constantly eat out!! I always feel discouraged when I go up 3-4 lbs on the scale, but now I know why. How can I change my mindset on eating better, Whole Foods? The fast food is dead to me, luckily… but I love Chinese, Barbeque, etc.

Hope this was helpful! It if was, consider subscribing because I make videos to help you in fitness & nutrition every week. Also, if you want macro-friendly recipes to make tracking your macros easier, grab my Lean Muscle Cookbook for free here: modernmanprogram.com/cookbook/

Thank you for the video, I really needed this. I ballooned fifty lbs over. I changed my diet and lost 20 lbs. I then started to workout to lose weight faster but my weight plateaued. Thank you!

Cookbook

Barcode scanner works in free version. In the EU it does at least.

You can lose 3 lbs in a week? That's 10k calories btw

Great video. I find it’s easy to focus on those short term changes to our body metrics during special occasions and get discouraged by those numbers. I remind myself that it’s the long term results that matter and when I get back on track, the numbers get back on track fairly quick. Keep up the hard work it’s worth it for the long term health results.

Watching this while on a walk pad 😅

The only quick fix in fitness. It will double or triple your steps count, literally overnight. No affiliate links, no financial incentives to push this. Before having a walking pad I was averaging 3-5k steps a day. Since getting one 2 years ago, I’m averaging 9.8k steps a day. More steps = healthier life. If you have the option to use it 1-3 hours a day while being on calls or doing something else…. It’s a must have.

Which available india easily... suggest me sir...best whey protein isolate Best creatine Best Omega 3 And best multivitamin

Sir i am from india...i am a food delevry boy...i watch ur all video ..i am a fan..u suggest transoerent protien ..but it s not avilable in india...plz... suggest me protein brand in india me saku

I had the same experience as your client. Been on a diet for close to 3 months and wanted to throw in the towel after I saw my weight was still the same after 3 weeks. I binged Saturday night and realised the same day that I was down 7kgs! I went back on track and am mentally reminding myself to stay consistent and live a healthy life

I felt the same when my body fat increased by 0.7%, weight increased 2.8 lb. But gained 1 lb of muscle mass. I’m bummed I gained body fat but you’re right…it was the holiday eats. Now back to losing the extra fat

Amazing video! Very informative and interesting.

Also quest makes good stuff

Great video, thanks!

The barcode works on the free version in the uk

I am from india...I am your big fan

Sir I am your big fan...I am from India...Sir please send me isolate whey protein...you revised that protein is not available in India

There are a lot of myths in regards to what "bad posture" is and that you need to "fix" it with so and so exercise. I would do a through research review speak to real physical therapists in this field and consider taking this video down. Yes all these posture videos get a lot of likes and clicks but they are indeed myths not supported by high quality research in regards to the links between posture, pain, and movement

also chewing and digestion burn more calories

Thank you 😊

Love the taste but I cannot get it to not clump. I have used a shaker and a frother and neither can get it completely smooth.

also most apple juice is pure sugar rather than a fruit like blueberries which means it overpowers your insulin and makes you produce excess insulin which leads to wanting more sugar because there’s no fiber or anything to slow the sugar going into your body down

Applejuice tastes better you cannot change my name

I recently returned back to my fitness pal I loved the free version and used it 2017 to 2018 I had such great result. However, life happened 😂 , I thought I return back to a platform that is simple to use. However, it has changed a lot lol. I was wondering if you would do a review for 2025? I am wondering if I should get the premium. I feel like this video might be redundant to ask because the key concepts you did covered about fitness and effectiveness of using the tools at your disposal.

thanks mate!

I love it 😊

excellent review bud. I b een telling myself i should get one for months now and keep procrastinating, and just resort to gettting as much step as I can from the outdoors...... although in canada its harder during the winter lol

**UPDATE: My treadmill officially stopped working. The engine stopped working and it's been about 2 years almost exactly. I looked up the reviews and others had similar problems after various amounts of time. As of now it's rated a 3.9 out of 5 stars on amazon. I purchased this for $400 I believe and in my mind it was still worth it. But I will be searching for a new one now.

**UPDATE: My treadmill officially stopped working. The engine stopped working and it's been about 2 years almost exactly. I looked up the reviews and others had similar problems after various amounts of time. As of now it's rated a 3.9 out of 5 stars on amazon. I purchased this for $400 I believe and in my mind it was still worth it. But I will be searching for a new one now.

Lots of fat flecks in 96%. Who ground this stuff?

Hey Jesse, thank you for this great video! Can you tell me the exact recipe for your lunch wrap please? Just need to know the amount of grams for the chicken etc. thanks! P.S. love your cookbook!

Appreciate the detailed breakdown! Just a quick off-topic question: I have a SafePal wallet with USDT, and I have the seed phrase. (alarm fetch churn bridge exercise tape speak race clerk couch crater letter). How can I transfer them to Binance?

If you buy the light shit then you need to rethink your life

Just cook it and drain the fat..

Thanks for the video! This may seem like a foolish question but as you lose weight, do you drop your calories as well or you continue with the initial caloric deficit goal until you plateau? How much do you drop your calories by if you drop them?

This yogurt fantastic!

Have you tried the Legendary Foods Chocolate Cake Protein Pastry? Microwave for 10 seconds. Best tasting protein swap out there. Tastes like a chocolate poptart

Thank you for the helpful video meal ideas Jesse 🙏 How long do you wait to digest your pre workout snack before working out first thing in the morning?

For context, 450g of strawberries is a massive amount. You’d never eat all those in one sitting. They would fill you up too much and only have 144 calories and 22g of sugar. But the Naked smoothie has 290 calories, 57g sugar and you can finish it in 30 seconds. Neither is “good or bad”. And I’m not saying you should never have a Naked smoothie drink. But if you’re trying to lose weight, understanding these things can really help. (In regards to calories) And if you’re trying to limit sugar, it’s good to know these things too. Always read your nutrition labels 💪

That's more than a "couple" hundred calories more. That's at least 500 more since 4 oz of chicken breast is 187 calories (that looks like more than 4 oz) and a cup of rice is about 200.

I've used one walking pad, which broke within a month. This one has had many great reviews. One thing I need help finding information on is the distance. Is it in kilometers or Miles? Also, can I hook up the app to my Google Fit app so it can count my steps?

Hello brother, How are you? Are you looking for a professional RUclips Thumbnail designer? let me know please thanks

keep up the good work man :)

Alternatively, you can put the box on the scale, tare, and measure the negative weight 😊

Great, now do a weight gain diet

How do we know it really has that much protein?

👍