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- Просмотров 65 303
Mama Mandala
Добавлен 21 ноя 2022
Let’s gather around the fire of our imagination and tell stories, cast somatic spells together and weave an eco-mythopoetic vision into embodied experiences. Let’s move, breathe, contemplate, inspire, meditate, and enchant our world together.
Welcome to the Mama Mandala channel! I’m Hagar Harpak, a mama of two, a kitchen witch, a storyteller, a ceremony facilitator, a yoga, meditation, and breath-work teacher, an explorer of the intersection of Mother Nature, mythology, philosophy, poetry, magic, seasons, and somatics. I’ve been weaving myths into movement since 2004. And I am so excited that you’re here!
Please subscribe to the channel and let’s hang out in this wild forest of conversation, practice, creativity, ritual, poetry, and myths.
Check out www.mamamandala.com for all that’s cooking in our cauldron, and please sign up for our mailing list and get your free guide to spark your inspiration. You’re gonna love it!
So glad to connect with you!
With love,
Hagar
Welcome to the Mama Mandala channel! I’m Hagar Harpak, a mama of two, a kitchen witch, a storyteller, a ceremony facilitator, a yoga, meditation, and breath-work teacher, an explorer of the intersection of Mother Nature, mythology, philosophy, poetry, magic, seasons, and somatics. I’ve been weaving myths into movement since 2004. And I am so excited that you’re here!
Please subscribe to the channel and let’s hang out in this wild forest of conversation, practice, creativity, ritual, poetry, and myths.
Check out www.mamamandala.com for all that’s cooking in our cauldron, and please sign up for our mailing list and get your free guide to spark your inspiration. You’re gonna love it!
So glad to connect with you!
With love,
Hagar
Pranayama For Breaking Habits
Quick Note: I recorded this video before the LA fires. The January I refer to in this video is different from the kind of January many in my community have been experiencing. If you're affected by the fires in Los Angeles, I am sending you my love and support. Please message me via my website www.mamamandala.com with specific requests for the kind of videos you’d like me to make in order to support you right now.
We will begin this video with a contemplation and consideration of where we are with our inspiration and our commitment to new, better habits, to our intentions for the year, and our attitude toward ourselves. We will continue with a quick tutorial followed by the practice of Vil...
We will begin this video with a contemplation and consideration of where we are with our inspiration and our commitment to new, better habits, to our intentions for the year, and our attitude toward ourselves. We will continue with a quick tutorial followed by the practice of Vil...
Просмотров: 117
Видео
6th ćakra yoga to expand your vision
Просмотров 8214 дней назад
This video focuses on the vision we want to cultivate this year. We talk about Ajna čakra (the 6th Ćakra) and use an embodied practice to bring our vision from the darkness of Winter, plant it in the darkness of the soil, and imagine the ways we’d like to grow as the year unfolds. We will breathe, practice gentle(ish) backbends, and bring intentionality and reflective qualities into the body th...
Yoga For Grounding Into The New Year
Просмотров 20628 дней назад
As the new year begins to move, what areas in your life would you like to grow deeper roots through? In this video we’ll contemplate what we want to ground into. We’ll breathe, and move in ways that will help establish a slow and steady rhythm, and create a strong yet changeable foundation to build the year on. This practice will strengthen your legs and your emotional capacity, open your hips ...
Yoga For The Liminal Space
Просмотров 4,8 тыс.Месяц назад
Before the end of the year, before a new one begins, we find ourselves in the space between, where we encounter the opportunity to rewire ourselves, to untangle some things and to restructure others. This video begins with a conversation about the liminal space, the opportunities that it presents, and how to embody it, using a teaching from the Vijnana Bhairava (a text written in India in the 7...
Yoga Practice To Connect To The Sun - strengthen and center yourself
Просмотров 227Месяц назад
Here in the Northern Hemisphere the sun is moving toward its lowest point in the sky. We are moving toward the winter Solstice, and the light is being swallowed by darkness. This yoga practice will enliven your connection to the symbolic power of the sun within you, and its qualities of light, heat, and strength. As we move through sun salutations and ignite the inner fire, we will include the ...
The Power Of Questioning Spirituality - How To Stop Being Rigid
Просмотров 1502 месяца назад
This video begins with orienting us seasonally, as we move toward the Winter Solstice, and weaving into it a conversation about the importance of questioning, especially at this historical moment. We continue with a practice that invites your body and mind to explore and unwind the stuckness of certainty through breathing and moving. This yoga practice will twist you a little, open up your shou...
Taurus Full Moon - Earthy, with a Scorpio Sting
Просмотров 1052 месяца назад
It’s a full moon in Taurus, and she is a material girl. But she takes you on a cosmic pleasure ride through the sacredness of your body. In this video we’ll explore this Taurus full moon and its relationship to the Scorpio sun, and place it in the context of our times, and of this post election blues. This is not an astrology video, but more of an exploration of an archetype. I hope it offers y...
Yoga For Post Election Depression
Просмотров 2562 месяца назад
Gather yourself, call your energy home, breathe into the feelings, move with the thoughts. You’re not alone. This post election blues is real. These are hard times, and if you need a moment to give your body, mind, heart, and creative spark some space to grieve, this practice is here for you. We will begin with a quick body scan, slow the breath down, and drop in. Continue with simple, gentle, ...
Yoga For Mood Swings - Find Your Power In Movement
Просмотров 8223 месяца назад
The overculture of yoga, spirituality, and self-help tYoga For Mood Swings (stop trying for equanimity - try this instead!) ells us to find evenness of mind. While this can be a helpful process at times, it’s not always what we need. There are other options, and other ways. Having more tools can help you access the resources you need in moments of struggle. In this video we will explore the ide...
Pranayama for the waning moon - Breathe and Transform
Просмотров 8623 месяца назад
The moon is waning. And It is also the waning time of the year. Sunlight is waning (in the northern hemisphere), the year itself is rolling toward its end. We can learn from this moment in the natural world, with leaves changing colors and falling, with fruit falling to the earth and decaying, and notice what is waning in our lives. What’s dropping to the ground of your inner being? What are yo...
Aries Full Moon + Sukkot - Spark New Ways
Просмотров 723 месяца назад
In this video we’ll explore a few aspects of the Aries archetype, connect them to the Libra archetype (it is Libra season after all), and weave it into Sukkot - the holiday Jewish people are currently celebrating. If you like this video, subscribe to our channel and create more space to integrate your whole being, embody mythology and philosophy, get moon moments, play with tools for receiving ...
You Are Creative - Share The Power - Navaratri Day 9
Просмотров 1173 месяца назад
n this video we will explore the aspect of the goddess that is celebrated on the 9th and last day of Navaratri. Her name is Siddhdatri and she is the goddess who bestows superpowers. We’ll tell a little story about the birth of the world. We’ll finish the video with a quick meditation with mantra and mudra to invoke and receive and become the goddess. There’s a written piece to go with this vid...
Darkness & Light - Navaratri 8th night
Просмотров 2833 месяца назад
In this video we’ll explore the story of Mahagauri - the form of the Great Goddess celebrated on the 8th day of Navaratri. It’s not an easy story… It touches the way that we internalize racism and misogyny. But we’ll bring it together into an important and empowering, humble and complex investigation of our own unconscious. We will finish the video with a short practice of mantra and mudra. If ...
Myth, Mantra, Mudra for the Dark Goddess - navaratri day 7
Просмотров 8303 месяца назад
In this video we’ll explore the goddess of the 7th day of Navaratri. Her name is Kalaratri and she’s the invitation into your shadow, into life’s intensity, as empowering doorways into the process of integrating yourself as you connect to the world. We’ll end the talk with a short meditation of mantra and mudra to invoke and bring forth from within the symbolic, mythic power of Kalaratri. If yo...
Goddess of complexity and fluidity - Navaratri Day 6
Просмотров 1143 месяца назад
In this video we will talk about the goddess of the day; Katyayani. We will explore the mythic and symbolic language of this goddess, who is a form of Durga. We’ll talk a bit about Navaratri, we’ll think together about where and how the story shows itself in the world and in ourselves. And we will end with a short meditation/contemplation with mantra and mudra to invoke and connect with the god...
The Mother Goddess - Navaratri Day 5 - symbols, mantra, mudra
Просмотров 863 месяца назад
The Mother Goddess - Navaratri Day 5 - symbols, mantra, mudra
Teachings, mantra, and mudra for Navaratri day 4
Просмотров 1513 месяца назад
Teachings, mantra, and mudra for Navaratri day 4
Develop Your Courage - The 3rd day of Navaratri
Просмотров 1114 месяца назад
Develop Your Courage - The 3rd day of Navaratri
Today Is Night 2 of Navaratri - Learn from EVERYTHING
Просмотров 2054 месяца назад
Today Is Night 2 of Navaratri - Learn from EVERYTHING
Navaratri night #1 - Goddess symbolism, Mantra & Mudra
Просмотров 1424 месяца назад
Navaratri night #1 - Goddess symbolism, Mantra & Mudra
Libra New Moon - Your Strength Is In Your Movement
Просмотров 1834 месяца назад
Libra New Moon - Your Strength Is In Your Movement
How To Create Yourself In LIfe’s Intensity - Yoga of transformation
Просмотров 3,3 тыс.4 месяца назад
How To Create Yourself In LIfe’s Intensity - Yoga of transformation
Receive Yourself Where You Are - 20 minute yoga practice
Просмотров 4384 месяца назад
Receive Yourself Where You Are - 20 minute yoga practice
How to deal with life’s hardships - Yoga and folklore
Просмотров 3004 месяца назад
How to deal with life’s hardships - Yoga and folklore
Fall Equinox Yoga - harvest season practice
Просмотров 2124 месяца назад
Fall Equinox Yoga - harvest season practice
Pisces Full Moon Eclipse - Dream and Reconfigure Your Reality
Просмотров 1184 месяца назад
Pisces Full Moon Eclipse - Dream and Reconfigure Your Reality
27 minute yoga practice - broad perspective and cyclical movement
Просмотров 3884 месяца назад
27 minute yoga practice - broad perspective and cyclical movement
Light Yourself Up from Within - Yoga Of Alchemy
Просмотров 2,3 тыс.5 месяцев назад
Light Yourself Up from Within - Yoga Of Alchemy
Grow Your Confidence With This Yoga Practice
Просмотров 1,3 тыс.5 месяцев назад
Grow Your Confidence With This Yoga Practice
Stop Oversimplifying things! Yoga For Nuance
Просмотров 5875 месяцев назад
Stop Oversimplifying things! Yoga For Nuance
I guess we’re both a bit of a night owl.
Wow, beautiful ❤😊
You look awesome in that top.
I love the top you have on.
I love your top mama.
We been living in the blues for 4 years welcome to the party. Yoga is not going to cure anything but the ego
Thanks for sharing, Hagar! 🙏🏼
Thank you for receiving 😃
15:00 Your feet are highly arched & aesthetically perfect. 🙏🏻
What if I say no ... solar plexus energy is vital ... 🧿🧿🧿⚔️
It is. No is part of it. I say yes to your no ☀️
A wonderful ending of the series. I like what you mentioned about feelings of self loathing. This episode is very informative and practical. It touches a part of me. What you introduced throughout the 9 episodes guides me to think in a different way and with broader vision. I can feel the effort you put in this, and I wish you lots of luck. Thank you for everything!
Thank you so much! I am so glad this series spoke to you. I enjoyed your participation and it was wonderful to read your comments and emails. Thank you for being so present!
Yuk
This was very good.
So glad you enjoyed it 😀
@@MamaMandala people see maa kaali as a demon but she's demon slayer
@@avish5959right! And we need a goddess who looks like a demon so that we learn to question the way that we demonize certain things/people. And we need a powerful and complex image such as kaki so that we remember our own power and complexity.
I should admit it, but only tonight I noticed you're celebrating the same Goddess 😂I imagined this is a series of separate stories. At the same time, I never imagined I could go with this. The narrative makes me think differently and more open to the other. Please don't stop posting 🌚
I love that! It IS confusing! That’s part of the point I think. Because it is a story of one goddess, but she is many goddesses as well. So it’s a few different stories of a few goddesses. Just like us - we’re not just one thing, are we? She’s the invitation into our complexity. That’s why I love her!
@@MamaMandala Thank you, Hagar! 🙏🏼
A new interesting story. What makes me confused the contradictions within the same entity...Dark & Light - Beautiful & Ugly - Love & Hate, etc. I can't absorb this idea. Also, my religious beliefs are always in the background. Could you please help 😊
Yes! We are all the contradictions. We are made of light and darkness and everything that’s in between. We have beauty and we have parts that are difficult to look at and be with. Everything that we feel aversion toward, exists within us as well. Like the planet, we cycle, like the moon, we phase. We have day and night, fear and anger and joy. love and grief cannot exist without each other. We are a walking , breathing paradox. Truth holds with it opposing energies. Nothing is just one thing. Everything is made of dichotomy. And yes - religion does stand in contrast to these concepts, because religion wants simple answers, clear solutions, and certainty. I think confusion and questioning are important and wise.
@@MamaMandala I just love this!
@@GAMILOVICH😀
😊👉🤔at all events me😃
😜
Listening to your stories everyday, I'm about to think of you as my mother 🐣 I 'm serious 😂 Thank you, Hagar. I truly enjoy what you create.
Awwww that’s really sweet! I’m really glad you enjoy it!
Libras are the best 😎
😂😘
Thank you Ma"m. We Buddhist so believe in this.
May we keep creating a world with more openness, embrace more paradox, and through that make more room for one another. 🙏 Thank you for being in the conversation with me 😀
Glorious!
😀🙏
Check your mail.
This one is much easier to follow. Thank you
Oh yay! I’m so glad! 😀
Should I try this when I need to get relaxed or energized?
I think you can try it with both intentions and see how it makes you feel. It is grounding and slow, but also shakes off excess energy and leaves you clear and ready for what comes next. Let me know what you think once you try it. I’d love to know how it affects you.
@@MamaMandala Many thanks, dear. Alright 👍🏼
Thank you so much 🙏
@@MamaMandala 🙏🏼
Just finished the practice. It's a different experience to me and I like it. I used to deal with my emotions and live in the here and now through yoga nidra and breathworth. So, my practice is always static. The movement challenges me, I felt somehow distracted. Maybe because my usual practice is in the back of my mind 😀 In 2013, I tried different yoga styles but unlike pilates, I found it difficult to practice yoga on my own while watching a video. But you know what, your eagerness to know its impact on me, made me feel I'm not practicing alone. Thank you 🙏🏼
ruclips.net/video/rN4VgC5fqO8/видео.htmlsi=WumlxzAtHhkaQ_VP
Luv ur Narration
Glad it speaks to you 😃
I thought to myself this morning that I would love to work with my Leo. This video was on my home page. I am excited to have caught you at the start of your RUclips journey and to watch you grow.
Thank you so much for your kindness and support. I hope your Leo felt seen, and got to roar and be heard. 🦁
Cách giải thích của cô trước khi thực hành thật thú vị và giúp người tập hiểu lợi ích của việc luyện tập, cám ơn cô
I’m so glad! Thank you so much!
Greatful, thanks much
Thank YOU 😊
tits!!!!!!!!!
Hi! I'm currently working on developing more confidence and not feeling so powerless in my relationships with other people - especially at work. This was so helpful and healing! I hope you have a wonderful day
Hi! Thank you so much for sharing, and I am so so glad this was helpful! Sending you supportive thoughts for your journey with confidence. It’s a big one for many of us. Have a gorgeous day ❤️
It’s amazing... You deserve moro audience ❤❤ you should SEO your videos because due to lack of SEO your videos don't rank on RUclips and don't reach to the target it audience which limits your channel growth. So, you need to SEO your videos. Doing good SEO it will increase your views, likes, comments, and subscribers organically day by day. Thanks
Working on it! Thank you 😊🙏
It’s really helpful steps ❤❤ blessings
I’m so glad! 💚
Your so flexible ❤❤❤
Like your outfit ❤❤❤
Your so beautiful ❤❤❤❤ do you offer private yoga sessions on zoom
Where you from
Do you offer private yoga sessions on zoom
Your so beautiful ❤ nice yoga session
how wonderful to find you here, wise luminous and simply deligthful YOU!
Oh hi lovely ❤️❤️❤️
Informative ❤❤ thanks for sharing
So glad you found it informative. Thanks for letting me know 😀
It’s amazing practice... You deserve moro audience... Good luck
Thank you! So happy you enjoyed the practice ✨✨
Just right at the right time. Namasté.
Oh I’m so glad! Thank you Audrey ❤️
Thank you beautiful Mama!
Thank YOU lovely 🥰
tits!!!!!!!
Nice yoga session ❤
Thanks 😊 glad you enjoyed it
Do you offer private yoga sessions on zoom if so I'm interested
Nice yoga session 😍
Thank you 😊
Your so beautiful 😍
Nice session.. Wonderful practice ❤❤❤ keep it up
So glad you’re into it!
Simple yet effective workout ❤❤
Glad you liked it!!
It’s helpful also❤❤❤ good luck
So glad it’s helpful 😀