- Видео 73
- Просмотров 144 596
Ricardo e Juliana Rodrigues (Beginner's Mind)
США
Добавлен 25 дек 2009
Beginner's Mind is a wellness studio that promotes healthy lifestyle through corrective exercises routines, multi-sports performance, natural beauty, and nutrition. We have been training, treating and educating clients with successful results since 2003.
Balance is the way. It is a priority to understand and to be connected with your physical body to be in balance with your lifestyle.
We created a method based on four pillars of wellness:
Posture -- Flexibility -- Balance -- Agility
Posture goes with the foundation of Earth (your alignment), Flexibility connects with the power of water (your ability to move, with no pain), Balance flows like air (your coordination) and Agility moves and changes like fire (your lizard brain at its best).
The Beginner's Mind method is simple, effective and unique.
The Beginner's Mind method of natural beauty supports the Whole U.
Balance is the way. It is a priority to understand and to be connected with your physical body to be in balance with your lifestyle.
We created a method based on four pillars of wellness:
Posture -- Flexibility -- Balance -- Agility
Posture goes with the foundation of Earth (your alignment), Flexibility connects with the power of water (your ability to move, with no pain), Balance flows like air (your coordination) and Agility moves and changes like fire (your lizard brain at its best).
The Beginner's Mind method is simple, effective and unique.
The Beginner's Mind method of natural beauty supports the Whole U.
Detox from the box ❤️
Detox from the Box! A great personal choice.
Making time to take an assessment of your body and evaluate your own health patterns will keep you going in the right direction.
Scan your body. How does it feel?
Are you aware of all of your aches?
Are you conscious of the activities that cause you discomfort?
The purification program is another tool to boost and empower constant little improvements on your health through clean eating, exercising and practicing discipline.
We will assist you to break through the stigma of having a balanced life by eating "normally". You will start empowering your body by taking better care with good habits for optimum health, rejuvenation, and disease prevention.
By...
Making time to take an assessment of your body and evaluate your own health patterns will keep you going in the right direction.
Scan your body. How does it feel?
Are you aware of all of your aches?
Are you conscious of the activities that cause you discomfort?
The purification program is another tool to boost and empower constant little improvements on your health through clean eating, exercising and practicing discipline.
We will assist you to break through the stigma of having a balanced life by eating "normally". You will start empowering your body by taking better care with good habits for optimum health, rejuvenation, and disease prevention.
By...
Просмотров: 37
Видео
Body Connection Weekly Practice ❤️ Love
Просмотров 314 года назад
Weekly mindset practice. A Beginner’s Mind , open to learn and to grow. I choose a theme for the week and relate to the body Connection practice to support daily activities. First part highlights the focus of the week. Second we start the practice of conscious body flow , becoming aware and connected with you body by directing attention internally. We follow by practicing a simple version of th...
Body Connection Weekly Practice 😗 Detachment
Просмотров 374 года назад
Weekly mindset practice. A Beginner’s Mind , open to learn and to grow. I choose a theme for the week and relate to the body Connection practice to support daily activities. First part highlights the focus of the week. Second we start the practice of conscious body flow , becoming aware and connected with you body by directing attention internally. We follow by practicing a simple version of th...
Body Connection Weekly Practice 🌷 Beliefs
Просмотров 194 года назад
Weekly mindset practice. A Beginner’s Mind , open to learn and to grow. I choose a theme for the week and relate to the body Connection practice to support daily activities. First part highlights the focus of the week. Second we start the practice of conscious body flow , becoming aware and connected with you body by directing attention internally. We follow by practicing a simple version of th...
Body Connection Weekly Practice 👍🏼 Integrity
Просмотров 134 года назад
Weekly mindset - focus practice Every week I reflect on a message I share from the Kim Krans , The wild Unknown Tarot cards. Modern, beautifully expressed, with both illustrations and simple content with a positive perspective. Second I use the Mystic Mudra Primary Series Cards, I enjoy its magical idea with travelled illustrations I can relate to the body mind yoga poses and daily life challen...
Body Connection Weekly Practice 🤲🏼 Acceptance
Просмотров 264 года назад
Weekly mindset - focus practice Every week I reflect on a message I share from the Kim Krans , The wild Unknown Tarot cards. Modern, beautifully expressed, with both illustrations and simple content with a positive perspective. Second I use the Mystic Mudra Primary Series Cards, I enjoy its magical idea with travelled illustrations I can relate to the body mind yoga poses and daily life challen...
Body Connection Weekly Practice 😎 Friendship
Просмотров 404 года назад
Weekly Practice Every week I reflect on a message I share from the Kim Krans , The wild Unknown Tarot cards. Modern, beautifully expressed, with both illustrations and simple content with a positive perspective. Second I use the Mystic Mudra Primary Series Cards, I enjoy its magical idea with travelled illustrations I can relate to the body mind yoga poses and daily life challenges. The third I...
Body Connection Weekly Practice ❤️ Motherhood
Просмотров 224 года назад
Weekly Practice Every week I reflect on a message I share from the Kim Krans , The wild Unknown Tarot cards. Modern, beautifully expressed, with both illustrations and simple content with a positive perspective. Second I use the Mystic Mudra Primary Series Cards, I enjoy its magical idea with travelled illustrations I can relate to the body mind yoga poses and daily life challenges. The third I...
5 min whole body freestyle warmup
Просмотров 334 года назад
This is a preview for The man and The Woman freestyle movement warmup. Practice with us, follow us Subscribe to our RUclips channel 😊
Body Connection Weekly Practice 😊 Compassion
Просмотров 284 года назад
Weekly Practice Every week I reflect on a message I share from the Kim Krans , The wild Unknown Tarot cards. Modern, beautifully expressed, with both illustrations and simple content with a positive perspective. Second I use the Mystic Mudra Primary Series Cards, I enjoy its magical idea with travelled illustrations I can relate to the body mind yoga poses and daily life challenges. The third I...
Body Connection Weekly Practice 🙏🏼 Gratitude
Просмотров 304 года назад
Weekly Practice Every week I reflect on a message I share from the Kim Krans , The wild Unknown Tarot cards. Modern, beautifully expressed, with both illustrations and simple content with a positive perspective. Second I use the Mystic Mudra Primary Series Cards, I enjoy its magical idea with travelled illustrations I can relate to the body mind yoga poses and daily life challenges. The third I...
Body Connection Weekly Practice ☝🏼BALANCE
Просмотров 504 года назад
Body Connection Weekly Practice ☝🏼BALANCE
Coach your child how to run in 3 min 🏃♀️🏃🏃🏽♂️
Просмотров 494 года назад
Coach your child how to run in 3 min 🏃♀️🏃🏃🏽♂️
Flexibility between left hip/quad and right hamstring/butt
Просмотров 104 года назад
Flexibility between left hip/quad and right hamstring/butt