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Physio Food
США
Добавлен 7 янв 2018
Physio Food shares Physical Therapy tutorials/tips, Health & Wellness information, and more to help fix pain and maximize health. If you're a student, a new therapist, or a person interested in recovery and injuries, make sure to subscribe for helpful educational videos.
Thanks for checking out Physio Food!
Featuring
Licensed Physical Therapist Assistant - Nate Mitch.
Thanks for checking out Physio Food!
Featuring
Licensed Physical Therapist Assistant - Nate Mitch.
Why Does My Back Hurt?
Do you have back pain? This Video quickly explains why we have back pain and demonstrates 3 exercises to Help Fix your back pain.
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🔴 Subscribe for more Physical Therapy tips: ruclips.net/channel/UCssHiAzG11JUNoLm_BtB3Ig
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Follow Physio Food on Instagram for more Physical Therapy and Health related Content:
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Jazzaddict's Intro by Cosimo Fogg (201) soundcloud.com/cosimo-fogg
Creative Commons - Attribution 3.0 Unported- CC BY 3.0
Free Download / Stream: bit.ly/jazzaddicts-intro
Music promoted by Audio Library ruclips.net/vid...
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🔴 Subscribe for more Physical Therapy tips: ruclips.net/channel/UCssHiAzG11JUNoLm_BtB3Ig
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
Follow Physio Food on Instagram for more Physical Therapy and Health related Content:
physiofood?hl=en
------------------------------
Jazzaddict's Intro by Cosimo Fogg (201) soundcloud.com/cosimo-fogg
Creative Commons - Attribution 3.0 Unported- CC BY 3.0
Free Download / Stream: bit.ly/jazzaddicts-intro
Music promoted by Audio Library ruclips.net/vid...
Просмотров: 376
Видео
How to Rehab a Fractured Collar Bone?
Просмотров 129 тыс.3 года назад
Do you have a Broken Collar Bone? This Video quickly demonstrates how to Help rehab a broken collarbone. _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ 🔴 Subscribe for more Physical Therapy tips: ruclips.net/channel/UCssHiAzG11JUNoLm_BtB3Ig _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Follow Physio Food on Instagram for more Physical Therapy and Health related Conten...
3 Best Stretches For Shoulder Pain
Просмотров 7404 года назад
Do you have shoulder pain? This Video quickly demonstrates the 3 best exercises to Help Fix your shoulder pain. _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ 🔴 Subscribe for more Physical Therapy tips: ruclips.net/channel/UCssHiAzG11JUNoLm_BtB3Ig _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Follow Physio Food on Instagram for more Physical Therapy and Health related...
Knee Pain Exercises
Просмотров 3734 года назад
Do you have knee pain? This Video quickly demonstrates 3 exercises to Help Fix your knee pain. Link to Knee Pain Exercises Playlist: ruclips.net/p/PLysOqNbRJOcrcsITQf2K3lhdV28i02R8q _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ 🔴 Subscribe for more Physical Therapy tips: ruclips.net/channel/UCssHiAzG11JUNoLm_BtB3Ig _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Follow...
How to Sterilize a Mask for Reuse | No-Wash Method
Просмотров 1934 года назад
Do you need to sterilize your mask? This Video quickly explains how to sterilize your mask using common household items. _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ 🔴 Subscribe for more Physical Therapy tips: ruclips.net/channel/UCssHiAzG11JUNoLm_BtB3Ig _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Follow Physio Food on Instagram for more Physical Therapy and Healt...
3 Simple Stretches for Elbow Pain Relief
Просмотров 1894 года назад
Do you have elbow pain? Here's a quick demonstration of 3 Simple Stretches performed in under 5 minutes. Link to Elbow Pain Recovery Playlist: ruclips.net/p/PLysOqNbRJOcq83SN7TWsRDf_Nuot6MYLb 🔴 Subscribe for more Physical Therapy tips: ruclips.net/channel/UCssHiAzG11JUNoLm_BtB3Ig Follow Physio Food on Instagram for more Physical Therapy and Health related Content: physiofood?hl=e...
Sprained Joint Recovery Time
Просмотров 1,3 тыс.4 года назад
Have you ever sprained a joint and wondered how long it would take to heal? Here is a quick explanation on sprained joint recovery times in a under 5 minutes. Link to Injury Recovery Times Playlist: ruclips.net/p/PLysOqNbRJOcroGoEeQPc2Hf8FNOdaE2eM Link to Muscle Injury Recovery Times: ruclips.net/video/GVt0VH7M5j0/видео.html Link to Bone Healing Time: ruclips.net/video/OM8ycNlncAU/видео.html 🔴 ...
Fractured Bone Healing Time
Просмотров 205 тыс.5 лет назад
Do you have a broken bone? This Video quickly explains how long it will take for your broken bone to heal. Link to Muscle Injury Recovery Times: ruclips.net/video/GVt0VH7M5j0/видео.html 🔴 Subscribe for more Physical Therapy tips: ruclips.net/channel/UCssHiAzG11JUNoLm_BtB3Ig Follow Physio Food on Instagram for more Physical Therapy and Health related Content: physiofood?hl=en Fina...
Pulled Muscle Recovery Times
Просмотров 21 тыс.5 лет назад
Are you wondering how long it will take for your pulled muscle to heal? This video explains how long it will take for your muscle injury to recover. Link to Bone Healing Time: ruclips.net/video/OM8ycNlncAU/видео.html 🔴 Subscribe for more Physical Therapy tips: ruclips.net/channel/UCssHiAzG11JUNoLm_BtB3Ig Follow Physio Food on Instagram for more Physical Therapy and Health related Content: insta...
What Is Physical Therapy?
Просмотров 5535 лет назад
Have your ever wondered, "What is Physical Therapy"? Here is Physical Therapy explained in a under 3 minutes. You'll also learn the 3 key aspects of physical therapy in an outpatient clinic. 🔴 Subscribe for more Physical Therapy tips: Follow Physio Food on Instagram for more Physical Therapy and Health related Content: physiofood?hl=en Always (Vlog Music) by Dj Quads soundcloud.c...
I have to have reconstructive surgery on both legs. The femor bones of both legs, will that be same between 6 to 8 weeks?
Had a fatal accident sustained a fracture on my leg , thats the tibai and fibula, had the surgery done , and the bone has started healing.i ve been home for seven weeks now.
I spained my finger then after four days of not knowing i broke my finger the doctor said to go to the emergency room now and they the put me in a plaster they they transport me to a different hospital now I suffering for 6 to 12 weeks please give me like for support!
My broken ankle took around 4 till 5 months after having physio
Broken finger two weeks in with a splint
Sir by smoking bone healings will fast or not sir😢
no, stop smoking if you want your fracture to heal faster
I wore my sling last night when I slept because I broke my collarbone yesterday and my mom said that I was swinging my arm around around😭😭
Femur fracture...
Hi am i the only 1 watching this lately on 2024!...just broke my left collarbone 6 week ago n have become anew member of the fam😊....the dctr told me just to wear a figre of 8 strap along with the sling for natural healing without surgery,,,guys the first few weeks was damn painful cant even change ma shirt,,,,but patience is everything,,with time luckily the pain got decrease day by day,,,but till now i can feel the sharp edge of my collarbone with my hand😢
After how many days u were able to change your shirt by own
You are welcome MFs 😎😎😎😎
I'm 34. Had a dislocation on either side of my right clavicle about two and a half months ago. Still pretty rough but I'm starting to get there
how are you now? broke mine 2 days ago and they recommend surgery cuz its 2-3 cm shortened and slightly sticks out but im afraid of surgery and it costs alot
@@thetricky5569 I'm doing better every day, but it's a long and frustrating process. Stick with the physical therapy once you get to the point you can, it really makes a difference, more so if you really do it every day
@@MadTomOfBedlamyou think I’ll be ok without surgery?
I am 16 year old my femur fracture is gone
I broke my collarbone 3 years ago, I’ve only been doing full stretches it got way better, but I just notice that my muscles around the shoulder are thinner than my right one. Can I still build muscles around it even it’s been 3 year ago😢? Thank u
Right police shootim my left fumer thigh I need help please
Day 1 of a pretty savage bicep strain / tear. I'm not sure if it's grade 1 or 2, luckily not grade 3 popped off so glad not having to have surgery, will keep you posted on recovery time have seen GP immediately, I stopped work immediately no need to soldier on, besides far too painful to even consider, Advised ice pack after first aid wrapping with a bandage to stabilize the muscle tear. Very painful.
Good exercises!
had this injury my mri readings are as below - "Complete tear of the right rectus femoris muscle at its tendinous origin from the anterior inferior iliac spine with surrounding edema. Mild edematous changes in the right iliacus muscle along its origin from its iliac fossa." this is 3 months ago currently I have started my rihabitaton want to know I can restore this to the original really need your help
Hi sir.once healing a full recovery.when we get older any damage and pain again or nothing happened.reply sir❤
Thank you so much boss God bless
Broke my colarbone for the second time this year💀💀💀
Do u get surgery or do u heal naturally and how bad were ur breaks?
Am in my 7wks now wen is the best way to heal my shoulder broken due to an accident doctor I need ur advice
Thanks for your video. I am 48-year-old man, and I have broken my clavicle 6 weeks ago while I was performing Parallel Bar Dip exercises, and I wonder why? just by doing a parallel exercise my left-hand clavicle broke! for 5 weeks I used shoulder sling. Now I want to go back to gym, but I don't know when!
Right now my fumer broken.commminuted fracture
❤
Just broke mine on Tuesday ebike wipeout to sidewalk. It’s Thursday now and I’m seeing bone specialist on this coming Wed to see if surgery is needed based on the break position on the bone It’s been sore but nights are very difficult to get through
I just got in a wreck a week ago broke my right side collarbone an left wrist my doctor had me out the sling in 2 days is that bad? I have more movement now with less pain
Hi! I broke my collar bone almost 12 years ago, I got surgery done fixed it and removed the screws. The only problme is that I was young and dumb and never went through physical therapy. Now im 32 and Iven been experiencing shoulder blade pain and soreness/nerve pain from time to time. Can I still rehab my shoulder?? thanks
Hi..sir..can I get your whatsup number?
Hi, both my thighs bone hvn completely heal/join in 2 yrs, any chance of healing? Is it nonunion? How to help it heal better? Thanks!
The band exercises are good. Thanks.
Very good video. I'm wondering how soon the exercises can be implemented. It will be helpful to see which ones are the ones I could do at the beginning, 4weeks, 6 weeks and so forth. Thanks for putting this information out there.
5 months it took 3 bones in my foot in 2017 to heal. I think because I have a damaged Polio foot from my baby hood. I now have another broken bone or bones and they do not know until I have an MRI scan. I live in the UK.
Minimally displaced fracture of medial femoral condyle is it a major problem for my knee? When can i put weight and walk to wash room? How many days to recover fully? Pls replyy😢
How about if not smoking but somewhat exposed to 2nd hand smoke? Is there a risk?
Are displaced fracture unstable?
Hello Doc do you have a social media account so I can reach you out. I have fructure finger. Please reply.
7 year old🛠️🪚🔩⚙️
Just snapped mine completely, ended up getting a plate and 10 screws
how long does its take for the screw holes to heal after plate and screws removal
My mother is 57. She just fell a week ago and suffered a comminuted spiral fracture of her humerus. Because she’s a heart disease patient who had a heart attack 2 years ago she’s scared of surgery. Ortho said it looks stable now but we’re due in 2 weeks with new X-rays to see if the bones are still in place. They left her in a sling for the time being. Is this normal? She doesn’t have insurance but I’m capable of paying out of pocket for procedures and care for her though I’m worried because of her lack of insurance they may not want to care for her as well as they would someone else. Any advice?
broke cuz arm wrest 💀
I fractured, my tibia and my fibula at church camp , so I had to get surgery done.
Oh man, that sucks. Sending healing vibes your way! 🙌🙌🙌
I broke my collarbone in a speedboat accident 7/8 😩 I’m 48yrs old and I’m already OVER THIS ENTIRE PROCESS 😂
Hang in there. You will get through this! Sending positive healing vibes your way. 🙌🙌🙌
How long for a distal clavicle fracture to heal?
I just broke my collar 2days ago
how bad? did you do surgery or naturally heal? how are 2 months in?
I broke my collarbone in 3, and had surgery. As I keep myself active, I managed to get arm out of sling 2 weeks after surgery. I had a very high protein diet post op, lots of chicken, steak, fish and milk. Pretty much have full range of movement and doing light weights 3 weeks after surgery. Still taking it easy.
May right shoulder commuted minimally fracture after 8 wike feeling pain' my age 65 years Dr suggestion nothing Surgery so where curable?
I have a fracture right now.
Everyone is different. I just suffered a serious fracture of my collarbone. My advice is to only rely on the sling or brace for the first couple weeks. After that let your arm dangle to start re-building strength and flexibility. If it starts to ache rest it by sitting down and resting your arm on a arm rest. You will start to notice more mobility as it strengthens. I only wear a brace when I sleep. After a few weeks I still had slight aching pains in my shoulder, but had mobility. I was able to kayak 4 miles in Key Largo with minimal discomfort. I guess the paddling motion of kayaking is perfect for a healing collar-bone. No one would have known had I not told them it was broken. They were surprised when I did. Heck, I was surprised. This was not a minor fracture. After six weeks was able to do 5 pull ups and 5 chin-ups. Push up's were a little harder, but I was still able to do 5 as well. I can usually do about 35-50. And that's currently where I'm at on my journey. I am 56 and wise enough to know to give it 4-6 month's, no matter how strong it feels, before I attempt anymore stunt's or any situations that would cause me to fall and re-break it. I also take D3 for bone health, seems to be working. And of course exercise. Most my friends said that people in their 50's don't heal like young people? I'm out to prove them wrong, buy stressing the fact that fitness play's a major role in the aging process.
Prove them wrong!!!! 💪💪💪
I took my sling off day 3 and 4 (broken collarbone and scapular 8screws and a plate later) thinking I was recovering fast come to find out I was so swollen that I couldn't feel the pain day 5 and 6 reminded me of how much pain I was in lol started wearing my sling after that 😂
12weeks are done now home base exercise need to know it's swallowed exercise is difficult fr me msg from saudia Arab I like you sir