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I have such precious memories of my late mom dancing to this VHS. I was always with her, watching and giving her water as she worked out in our living room. Thank you for posting this really.

How do you remove the hidden stitches?

Thank You

thank you for this great tip. Now I use this in the future instead buying Enthusiast.

“My Adidas” all up in The Grind! Love me some “pepper seed”!🎶🔥🎧🏆

My mom showed me this video after telling me she used to do these kinds of dances, so cool to see

So glad I found this because my vcr tape of this just busted

This brings back great memories! I used to do it all the time. 🤸🤸‍♂🤸‍♀

Good video

My knees are killing me

I remember doing this in gym class in 6th grade in 2002😂😂😂

What is the 2024 version of this!?

Nostalgia!!! Thank you for sharing

I used to have this video. So happy you posted this.

Music volume really needs turning down, can't hear half of what you're saying 😞

I loved this video - actually the entire series

Awesome!! Thanks for uploading!

WTF? hahaaa

I’m takin these moves to tha club!

Wow. I'm terrible at this.😅 Still a lot of fun though.

Man, I tried doing this with my friend yesterday and failed miserably 😂😂😂😂 She was getting though 😂😂😂😂

Thank yooou!! ❤❤❤

OMG!!! I CAN'T REMEMBER WHEN THESE EXERCISE DANCE VIDEOS CAME OUT!!! GREAT MEMORIES AND I LEARNED TO DANCE WATCHING THE DANCE MOVE DEMONSTRATIONS ...

It’s my brother behind Eric nies!

Damn I use to love this

wouldn't it be easier to just click on each letter individually and drag it over to where you want it with respect to the other letters, rather than 2 separate groups of letters?

The background music is too overpowering can't really understand what your saying😔

Great video. I learned something new, although I have enthuiat. Still good to know. Thanks for sharing

Great video, most people don't understand that the prepping for anything is the key for a good result.

Wait! I thought was a joke? Were celebrating it? It would appear at 1st glance we should laughing our asses off but i think i wandered into the wrong room or something. Carry on

what was the font?

Wow 😳❤️

Please lower your music. Can barely understand what you are saying.

I had this video tape years ago, and I used to do this workout every single day! I know every line before she even says it! 😂

I have those nails … how long do they last? I’m planning on overlaying with either hard or self gel?

I was watching the Real World reunion and they showed a clip of this. It literally took me back to the 90s, I really had forgot about it.

Wow! Thanks for sharing I remember doing this video a lot when I was 12 😂

They turned out great! I have been using Kiara Sky’s Flex Gel and it works great also! I just wish they would give you a bigger jar of the product! 😏 Although, after seeing this, I’ll definitely give this one a try! I’m not sure of the price, but I’m sure it must be less than Kiara Sky’s product. Just an FYI…. You should make sure you move your solid glue, or any gel for that matter, further away from the flash cure lamp. Even though you it may not be sitting right next to the lamp, the rays extend out and you could see on the video the rays were expanding out and casting a light on/over your pot. Even though it might not have affected the gel product then, over time it can start to change the product’s consistency. Also, just another point, you shouldn’t let the rays from the lamp shine on your “gel tips” either because they’re gel and the light exposure can make them shrink. I don’t know if this has ever happened to you, but say you take the time to size out your full coverage gel tips and you start putting them on not noticing that the others that are sitting by your light are being exposed. Then you start to apply the next one that had been exposed, but it’s no longer fitting your nail bed correctly…..it’s probably because they’ve been sitting next to the lamp and have been exposed to the rays and now have started to shrink. Anyway, I hope this helps you and anyone else who may read this! I enjoy your channel and your personality! Thanks for the videos! 😉

Love the Gel-x method 🎉

I used to get so excited when my mom would let me do this workout tape with her and my older sister. I specifically remember the "pepperseed" arms move 😅 this is still just as funny to watch!

I want to know all the titles of the songs....am still using this for my workout 🥰😘

An oldie but goodie. You guys jamb and move with purpose

um... for a hip-hop workout routine, maybe they should've hired literal dancers lolol

Thanks for sharing I was wondering how it was done. I’m a newbie too hope you have more videos for me to learn from.

I loved just watching this in the 90s, so much fun, thank you for posting it

How I found you on TikTok?

Never delete this it's history I use to do this shit everyday and had the tape

hey HEY hey...

2023 and I still watch this video. Loved it as kid! I can’t believe I still remember the whole routine

Kisses from Brazil!