Видео

Winter arc just feels like a fad. Consistency is key. Set goals and smash them year round.

I wish you could help me 😢 I’m constantly starving myself and binging to try and fit in and I always always feel to big and like a different species

Super women

as if you would know anything about health

0 reps 😂

No winter arc is just focusing for winter so you’re ready for summer, especially if you play sport

Two things, I feel like the starting part of the class counts as low intensity movement, so we might be hitting 30-40 mins towards the low intensity movement health goals in that section. And second I think we do get fitter, but the beauty of the wod is that you constantly push yourself so you don't always realise that you're fitter. For general health goals I think CrossFit is great. I'd have to add some long cardio sessions to do a hyrox though.

An hour to commute? Childsplay in Toronto (GTA - which is beyond Toronto) most people commute 1-2 hours not just by Public transit but also by car Horrible times living in Canada I'm happier in Europe now :)

i hate to break it to this guy, but weight lifting doesn't make you lose pounds. That weight just turns into muscle😱

I love women

My first thought was “look at this pregnant woman doing what my lazy butt WON’T”. I love to see other women lifting 😊

I've been wondering what the difference was! Thanks for explaining! ❤

Ignore the people who make irrelevant or unkind comments. You are the definition of what inspires me to keep trying. You are true to yourself and you are real and you don't pretend to be somebody you are not.

Does reusing old clips and constantly seeking validation for how fit you are really count towards promoting fitness? 🫠

Suuuuuper girl ❤

Your badass!! ❤

For my Americans- Boston public library is iconic

One of my fitness goals, that 💪🏾

Nice 😊

I think u r doing great, low carb is for me.

Its funny cause it tells u why they work out, for others to think they look good. Instead of for themselves..

That's sooo ignorant to assume someone smaller is healthier. When I was at my skinniest I was the farthest from healthy. Physically and mentally. That promotes eating disorders.. im thicker now and far more healthy...since I'm now not giving into an eating disorder and painstakingly hating my body as my drive to work out. It's just completely idiotic.

Badass 🙌🔥

The fact your content is based on working out shows these types of comments are not about health, and the people who comment do not care about fitness or wellbeing, they just simply don't want larger bodies to be visible in any capacity. It makes me wonder why they haven't questioned their internal issues rather than projecting online, as you're not eating junk food and lounging in your videos, you're showing us your journey of motherhood and fitness and it's great to see!

I love that positivity! You’re doing great, and those haters just don’t get it❤

Love it! I’ve adopted the “what can I add?” Instead of what can I remove/restrict mindset and it’s been life changing!

❤Because of you, Im not scared to work out while pregnant, I eat healthy while eating what I want, this is my second baby and Im only 7 weeks in. With my first, I was to scared to do anything physical, I starved myself because I was scared I would add to much weight my pregnancy; but Im okay with this one, its not such a scary thought to move/work out and eat enough to maintain myself and my child. I genuinely mean what Ive written, so thank you.

I hate this stupid narrative. Overweightvis unhealthy. Stop sugarcoating it. Pun not intended.

less weights and more calorie control

None of the libraries in my area look like this and even worse, they don't have any toilets :( such a shame. This looks beautiful.

healthy BFP range also depends on the amount of muscles you have and the density of your bones. When I visited a dietician to see how my weight loss process was going she did this test that told me I had very dense bones and they could support more muscles than an average woman and therefore I could have slightly more BF.

Welcome Home Ghana Accra 🇬🇭 KOTOKA international airport and Nigeria Abuja to meet father and mother Steve and Cynthia Baidoo Crown Thanks ❤❤❤❤

Academia is dark enough without having to pretend. You add anymore darkness to it and it’d be a black hole.

In a video can you explain heartzones please and how long is it okay you stay in them…(asking for an anxious friend aka me 😓)? Also can you further explain how it’s okay to have a low heart rate if you’re active 🥹…

WOW!!!

Your channel is such a breath of fresh air. This is the level headed approach more people would benefit from taking. Also Christy Harrison mention woo!!

In nature, women dont need to do this...

Booyah! Doing great mama🙌🏼🙌🏼🙌🏼

Dear lord! Amazing what the body can do! You can be so proud of yourself for sticking to it!💪💪💪

I need more info about the band situation. Is this how everyone learns pull-ups?? Am I 42yo and just now realizing that everyone’s been using bands this whole time to learn pull-ups. 😂😂

amazing!! good for you

Wow, Beth! Thats amazing! I’ll never understand how people will mix weight and fitness and don’t understand that you can be very fit without being very skinny. I myself have struggled with an ED since I can remember. From being to thin to slightly overweight. And I can tell you, I was my fittest when I wasn’t skinny. I did CrossFit five times a week. Now I’m in a normal weight range and I don’t do anything. My resting heart rate is between 70-80. So healthy but you can clearly see I’ll be out of breath by the second floor. So you go and impress them all ❤

HOW CAN U DO THAT W A HUMAN INSIDE OF YOU OMG, THAT CHILDS GONNA BE SHOCKED

How much weight is that?