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You'd get more out of it if you did front squat, atg and separated your feet more. Lighter weight you can go harder with

Wouldn’t it be simpler to just wear some layers?

Come to Augusta, GA and do the 70.3 in a few weeks. That will give you some real humidity exposure (90%+).

100g vs 100 calories/hour.

Let's go Ben.

Just move to Hong Kong. Humidity is your friend here 😂

Thanks for letting my wife and I get a picture of you at the awards ceremony! Have no idea how awesome that was for the both of us.. Thanks a bunch Danny and Sarah😇😇😇

Do you put the gels in your drink?

Looks incredible damn 🤤

Still one of the only guys who's actually counter-attacked Blu - that's how you do it!

you guys are great together . All the best in Paris

Glad to see progress.

Awesome race! We are rooting for you in London here from Maple Valley!!!

cant lie i know you have to be fit as fuck but this job kinda look fun on race day

hyped to see you race in London!

I gota say, YOU are gifted man. You have a supportive Wife the family. And your able to do your training and your Wife makes time for her workouts .and for you to be ready for the T100. Great video.🙂

Nice one Ben, nice to see the build up to the race 👌🏻

Real life, so good! 😂❤

Courtney cheering Ben on is intense!

Thanks for the insights.

Fantastic vid! Wonderful to see the behind the scenes with your family, travel, and all the nitty gritty of tri life! Please continue sharing...and God bless, Megan 🙏

This may have been one of my favorite videos of yours. This is the real deal unpolished content that I think we need to see more of.

Awesome footage! Nice execution! Your kids are super cute!

Nice video, thanks. Are you endorsed by Pillar?

Amazing! What is the color way?

True Illinois behavior.

Amazing bike Ben!

That's ANY triathlete husband...

That was an amazing race! Way to give it everything

What a idiot

Looking good buddy, good tip

I love St. George, especially Ivins and the Red Rocks

Hey ben. I’m a 14 year old triathlete, one of the best in the country. Do you have any tips I could use to become better?

Awesome! Christian is a beast so no shame in finishing right behind him.

Bad ass!!! 70.3?!

Only 4 slices? What is this, dinner for ants?

Underrated

Just beautiful 💙 Sound on point 🙌🙌🦾🔥

Had no idea you had these skills. Huge fan see you in SFO.

Epic!! Perfect background music for a beautiful bike build!

Thank you for a beautiful video! Tubes in the tires or tubeless? I am trying to get o. The tubeless bandwagon bit just haven’t been able to yet lol

wow, beautiful!

Nice job

Triathlon ASMR 😂 so goood! Gorgeous bike.

Damn that’s a beautiful bike… also love the IWC, recognize that bracelet and green dial anywhere.

amen

Dark horse vibes

So glorious! Great content sir!

Where did all that bacon fat come from?!

Wise words of SpongeBob Today’s special is a fu*king crabby party in a greasy fu*king sauce and grilled to fu*king perfection… aaand don’t forget to ask us to sh*t in the fu*king fries😊