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Hi Sarah, how are you feeling today? May I know if you had any gut issues like ibs/sibo after covid?

Thank you for this I have been a CFS sufferer for (sadly) 29 years which was onset after binge drinking on my 18th birthday! Nothing has worked and no advice from doctors really. Have only just heard of the Perrin technique so going to look into this. Would be interested to know if you have heard of such happening after a big night out! Are you fully recovered or do you have any relapses now (seems approx 3 years since you did this video so would be great to hear). Hopefully good news

i start with 20 meter running every day back to 10 meter and 25 and and i runn 5 km every day the last 20 years a lot of hiking surfing ,but also rest ,relax . and acept the bad days weeks and months ,

i was very very sick 32 years ago cfs this name even exist , so i start my jurney becouse nobody help me , after 4 years body hell , broke ,lonley ect ,i got a job on a small greek iland ,it safe my life ,I lied for the job, no one knew how sick I was, it probably saved my life, heat, fresh air, sun, cold clear water, and a simple life. The trip wasn't easy but when I feel really bad again I pack my things and go back to the island, I wish I had more money to be there permanently, but life is not a ponny farm ,

When you say start with a small amount of fermented foods, what exactly do you mean. Like just two drinks of kefir, or 2 tbsp of plain yogurt - something like that? I've been taking probiotics for a while since I have MCAS from the Long Haul and they say the fermented foods are high histamine. That's why I've been taking the probiotics. But maybe the fermented foods are better for some reason.

Thank you so much for this video. I have long Covid chronic fatigue and it makes your life a misery - it's not just feeling tired, it's feeling unwell as well as tired! I just tried the hot/cold shower thing - how many times do you recommend alternating between hot and cold in one shower?

Can i use a massage wand for lymphatic massage

Hi thanks for your help can i ask iam losing weight and muscle mass id like to try fasting as i have had long covid for 3 years now

Long COVID or you got the jab?

I can not move bed only 2021 to 2024

Very interesting. Thank you.

Wow...I'm really Pissed Painful Arthritis now my BFF!

Did you do the exercise before or after you completed the Perrin technique thanks

Been a Nightmare! ARTHRITIS

It would be nice if I can cook all that food I can hardly walk and no one is cooking for me this Long Covid is very bad no energy, not cooking. only buy food at the shop by internet. or friend buying for me. Lots pain, palpitation, chest pain, muscle twitching, headaches, many other symptoms.

I can hardly walk if I move an arm i get more symptoms Heart, pain no energy

Where are you at right now? Did you add other options to your recovery protocol?

I live in france and nobody here knows the perrin technique. Do you think that doing the exercises alone at home will be beneficial ? Thank you

Thank you for this video. How are now please? I started yesterday and i am very fatigued today. How many days did you experience fatigue before feeling well ? Thank you

two years and three month with long covid Intermitent fast did not do anything for my long covid for 6 month. Now i try to eat ones a day only see what happen.

So happy for you Sarah. I have had Long Covid for 3 years. Actually I have Long Vax because I got it from the vaccine. It is a nightmare with many of the same symptoms as Long Covid. You are a smart and brave woman. Thanks so much for the sound advice.

very helpful advice, thank you so much

but when i sttay consiquent wird my baseline..That means i never see friends because i always AT Home .... vwry boring and i miss life

Long covid my ass. Did you get the vaccine by any chance.

My news tells me it might be from the jab, their news says its from covid. I think its from both. Avoid the jab, put the mask on, and stay away from crowds and gatherings if possible, and have some horse paste on the ready.

You’ve done a nice job of explaining a very complex subject. My local bakery makes a seedy sourdough and rye bread. Daily Harvest makes freeze dried smoothie cups that are easy to throw in the blender with a high protein nutritional shake added for a high protein full vitamin enriched.

bet you got the 💉

It's important to be extremely extremely slow in increasing the movements. I increased it too fast 3 months ago, got PEM and haven't recovered since.

Long covid is not CFS. Real covid destroys your blood vessels. Glad you recovered.

Hi Sarah! I'ts been a while but I would like to know how you doing with long covid after this time.

Hey just wondering how you are doing now ? :)

Hi, thank you for your dedication to help others...very kind of you.we will conquer this without the people that are meant to help us!! Can you please tell me dear, how does one find the perrin point on the female body. I do have the thin book of perrins with the pic of the womans back in the pic. Thanks again so much!

Sarah, you are a wealth of knowledge! Thankyou for the amazing videos you have put out. I am very happy to hear that your recovery has been going well. It appears that you have really made it priority and have been conscious of how to go about it. I wish you all good things in life.

thank you, nice comprehension! I wonder how anything can change the direction of this flow, both triggered and reverse. How can we tell the flow is back to normal 100%?

How are you today?

Hi everyone I am a covit longhauler. Its tough. I haven't seen all your videos Sarah.. but glad to hear and see you looking pretty good and talkative and sharing .I havnt done or heard of perrin method its sound reasonable and quiet promising .for my part I am a fan of of Chi kung as well it helps so much specially for lingering fatigue my mentors and the teachers are Mantak Chia (plenty of free videos /youtube) and Dr Pang Zhinen Qi gong .everything is Energy I hope you will find good relief from this dreadful lingering issue .🙏🙏really good stuff to watch and practice not taxing easy to do any age 🌹🌹

Interesting that what is call Graded exercise therapy has been removed as a treatment for CFS. My guess is that too many people were crashing and it was felt that the exercise was doing more harm than good. Perhaps the key is to just be so incredibly slow and incremental in progressing through a program, and maybe the problem is that most people weren't able to move slow enough.

Amazing videos. Really good information. You must have spent a substanital amount of time to prepare these. Thank you.

Very well done and thank you so much for posting this.

Hi Sarah - I recently found your video on the Perrin technique and found it very useful! You mentioned in one of the comments earlier that you're 95% recovered. Have you recovered completely now? I've been suffering with long covid for more than 2 years and about 90% recovered now. The problem I'm now facing is the inability to exercise strenuously. I can do mild exercises like yoga, pilates, brisk walks, biking slowly etc without any issues. The moment I do something that pushes my heart rate up for a decent amount of time, I get PEM symptoms. So, I have to be extremely careful about when to stop doing the exercise/activity. Are you now able to do strenuous exercises? Thank you for your videos, they are genuinely helpful!

Your videos are extremely comprehensive and helpful. I’m going through a health crisis very similar to long covid tho I didn’t get covid. Been at it for almost 1.5 year now. I wish I have found your channel sooner. Everything I’ve learned through the journey - you summarized it perfectly! Nervous system balancing, hydration, rest, diet, movement, healing from trauma, gratitude, sunlight, positive mindset. Health and healing is not complicated. I’m grateful for the journey as it forced me to stop and re-examine my life. Thank you for making these videos. Simple, practical, informative. I wish all the doctors would use it for their patients.

How long did it take for you to be able to walk 10-15 min a day?

Hey are you better yet?

Hi Sarah, thank you so much for putting in the energy to share your experiences with long covid. Quick question. At this point, are you still finding that you still need to practice “pacing”? i.e., do you still feel vulnerable to PEM? Anyway, I tested positive for covid 5 months ago. I wish I had known about “pacing” much earlier; 4 weeks ago I started to feel like I was on the mend and joined a gym!! 😳 Huge mistake! I went 2 days in row to the gym; one weights, one cardio. A couple of days after I was in a state of fatigue far worse than it had ever been. Sorry to share this too but I think it’s important. Over the next 2-3 days my urine was brown. I read more about it and now think I was excreting myoglobin due to muscle tissue death. There is some research out there indicating mitochondrial dysfunction in long covid patients, specifically, a dysfunction in the area of fatty acid oxidation.

Hi Sarah, I can see your almost out just by the way you present yourself. Just want to thank you for spreading the word.this is the true answer to me/cfs.you don't want to know where I have been. I have this severe. I have made improvements but bieve I have a structural issue which may be hindering any further progress.i live in Canada. Not a great area to live if a person is seeking help.you are a true gem for all that you are doing!!!!

Your videos are helpful. I want to know how are you now? 100%?

Danke :)

It depends on your symptoms and if you have a real big health issue

I really love your content. I haven’t listened to it all yet, but plan to.

Thank you so much for your knowledge!!!!!!!!!!!