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Did you have treat/cheat meals while losing weight?

Why the holier than thou feel the need to share their opinion with someone about the way they look is beyond me. My bad habits make me who I am Who are they to tell me to change. The bottom line is only I can truly decide to change and, make a difference in my life. And when I am ready to do that I will.

This goes for anyone. You never have to explain yourself. Do what makes you happy and feels good for you otherwise you’ll never be happy. Just remember no matter how hard you try to please people someone always has something negative to say but if you’re happy then their negativity can’t touch you 💜

This came up on my feed exactly when I needed it. This is my mindset exactly. I want to change and that's okay. I'm going to work on my weight loss ❤

What age was the first photo?

Wow wonderfull job

I know exactly what you mean, you being truthful to yourself by being honest with others. Yes, that's the way to go

If this was my girl shed have zero time for vidoes. Bedroom miss!

Wow! So you didn’t follow keto or vegan diet. I’m so impressed! My doctor keeps trying to get me to use Wegovy

Great message

so no matter what happens you always want more? thats a red flag

YES I BELIEVE IT IS SO❤

so having standards and goals are good.

💯

I've taken both roads. Alot of times, the easy road IS the best road.

Thank you Whitney , needed that 💗 you are Amazing .. very inspiring story

My goal this weekend: to maintain 10k steps a day.

Shallow-ness..... not sure if it's a word, but people are just pathetic sometimes. I lost almost 90 pounds. Kept it off too. People were dicks.

Thanks for this info. I really appreciate it 😊

Congrats on your achievement. For so many people it's easier just to be a victim or blame it on genetics etc.

Very brave of you! I'm impressed with your confidence! I never went through massive weightloss and I still wouldnt have the courage lol. Your skin looks pretty great though. The stretchmarks a barely noticeable. Your stomach looks like any fit woman after having ONE child so you're probably on par with or better than most. Legs look great, ass and arms could use a little toning. If you don't want skin removal, adding muscle is the next best thing!

I agree that being healthy is objectively better than not being healthy and I accept that people may treat you better, consider you more employable etc. however, I think many people would argue that if people are fat phobic, then it's on those people to fix their opinions rather than the fat person to "fix" themselves so that others are more comfortable around them. As you know, many people are overweight because of food addiction and mental health disorders like trauma, poor coping mechanisms, and impulse control issues. Even if they are able to refrain from over eating, it doesn't necessarily mean that the problems that lead to their obesity are resolved. For example, if you trade food for cocaine then you'll become skinny quickly and reap all of the social rewards and self confidence your speak of without becoming any healthier or happier in your life. I think a better pitch would be (obviously) a healthy balanced life style will improve your overall happiness. If you make efforts to sleep properly, eat clean, move your body, go outside, connect with friends and family and find time for things you enjoy - you will become happier, healthier and lose weight in the process.

Thanks for triggering my anorexia/bulimia. Gonna go throw up now. Cause nothing tastes as good as skinny feels right?

You’re missing boobs

Wow what a beautiful girl you are - yes you were pretty throughout but you just glow now with health and happiness. Congratulations on the weight loss and determination in both that and the psychological changes you also made in your life. Isn't it also just a total joy to watch someone who has done this journey and successfully achieved it and not fallen into the FA hole x

I've been both and skinny wins every time! nothing tastes as good as being skinny feels! xx

It does, I can keep up with my kid and my genetic condition hasn't flared up in a long time. However, it's important to inform those that you may lose friends when you lose weight and people may not treat you the same. Either better or worse.

What a toxic person 😂😂😂😂

I think you made a lot of good points! I'm someone who has been trying to get healthier for years, making small changes to my lifestyle, and I've noticed the snowball effect it had on my life. This year I'm putting more effort into losing weight because I want to be a healthier person entering my 30's. My biggest advice to anyone trying to lose weight is not to give up. It truly does get easier with time.

Ok good.

Thanks for sharing

And finally you don't eat, you slave away on work outs and if you have an ice cream or something that doesn't taste like cardboard, you gain all the weight back and get suicidal.... Nope stay fat people

shaming works we need to bring it back! Stop trying to make it a sob story, your were fat then got skinny! you did the work be proud!

Press X for doubt

It was easy for me too. I lost 130lbs in about two and a half years. Never went to the gym, just walked three times a day and ate as healthy as I could. I feel better now in my early 30s than I ever did in my 20s

We all got bullied by adults it’s just how they were. I was bullied by my parents for being skinny. Deal with it and don’t judge yourself from bully’s opinions lady try a salad just like I forced down food

My friends and I bully each other about our weight because we all need to lose some to be healthy. We do it because we want each other around as ling as possible. People may not like it but its done thru love.

It's called Helping

You're amazing both ways. Sweetie, I'm 60 years old, fairly good shape and still look young.All the people that were bullying me.Let's just say I would rather be where i'm at than where they are at.

Ma’am, rather than selling this as a sob story, sell it like an origin story. I was a fat kid, a fat teenager and was fat shamed. What hurt me made me stronger and more determined to prove them wrong. I’m still not what most people would consider “skinny” but am considered “medium” by European standards. Use those hurtful words and turn them into motivation. Brush those criticisms off like water off a duck and accept the truth for what it is.

Promo*SM

It's good to see you able to speak about it and share this with others. Thank you.

Wow Whitney I am so sorry that happened to you, and that should not happen to any child, making them feel that way! Disney is supposed to be a safe speak space, you probably internalized that from being traumatized!! I want to say that you are such beautiful woman inside and out and love that you are speaking on this and helping others! ❤

I relate, although with me it was bullying (physically) at age 10. Later, at 13 I would be molested by a family friend of the age of 33 years old: a man married to a beautiful woman with a daughter (10 years old) and a set of boy twins (8 years old), and I considered these young children my own friends!!!! It's incredible how cruel this world is, but it also shows how we can overcome so much. GOD hates for any children to be mistreated in any unfair way!!!! Those yucky people reap what they, themselves, have sown. We also get to reap what was sown against us, in a positive way. Thank you again for sharing.

A really nice video, thank you. But your "you know" in language is too much. I hope you don't get upset i told you. Kisses

I lost like 30-40lbs when I was 12 and I still have some looseness, specifically in my belly and upper-inner thighs. I’m pretty sure part of why I still have it is yo-yo weight gain I had a couple of times and lost again. But part of it might just be that I started out pretty, overweight. I don’t think I’ll ever really look as toned as I want, although yoga and Pilates have helped immensely.

That shrimp is such a badass

helllo , i just discovered your channel and i immediately liked it subscribed. i’m a 15 years old girl and i go to the gym and try to loose weight and have healthy habits and basically have a healthy life ! i wasn’t really counting calories but the day the i started to i’ve lost so much weight ! even tho i did the same things at the gym but counting calories is the most important thing i’m losing weight or building muscles , i hope you have a great day. 🤍