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This video saved my life this weekend. Thank you!!!

I only have the bands that are circular fixed lengths. Would it be OK to do these without a band? Particularly the ones that show arm length bands?

Great video…thanks…suffering now…but I will give it a try.

I injured my back a few days ago. I 100% know what caused it. I was pulling out a dead tree's small roots. Having tension on the lower back, and then it getting unloaded unexpectedly did it

This totally worked!! Thank you!! I have saved this video and will tell everyone I know 😊

After doing step 2 my legs became very light and 80% of pain gone.

I'm a very short person and I feel that because NOTHING is made for short ppl we are always having to over reach and our legs never properly touch the ground while in a seated position and we have to do some dangerous climbing ( fellow short ppl know what I'm talking about) in our daily lives that we are always suffering from some type of back pain. These exercises will be memorized 😂😂

great!

I want to go to a chiropractor but I don’t know where to go there’s a lot of them around here. I’m in Orange County, do you have any idea where I can find a good chiropractor like you in my area? Thank you.

TY

Will try this, thanks.

Thank you , I can barely walk because my back and waist hurts. This morning after trying the self massage with my knuckles, I felt relieved. I hope I can do all the rest of the exercises and get more relief!

Hi just threw out my back from just free hanging 😭 I do surf regularly so I am in those position so I'm not sure why 😢 so no ice pack first? Straight to heat? Can even get on the floor lmao

All of these work well for my back, hips , glutes and hamstrings! Nice

Greetings. I just finished stretching out my back with this video and it feels better. Thank you for doing the stretches along with us,talking to us through each movement, in a calm voice. It can be very scary to feel this level of pain and discomfort but following along with your video calmed me down and I felt immediate relief. Thank you 🎉

Thank you so Much!! I am struggling with Back spasm..feeling better with these exercises.

Thabks dude!!!!

WOW!!! I expected to be down and out for at least several days after triggering my lower back spasm 2 days ago. Things had worsened today, so I had to roll off my bed upon waking this morning. After spending the last ~hour going through all of your steps, my pain has subsided enormously!!! Thank you so much for generously sharing your video!

Only 27 years old and I’m immobile from trying to put on a sock… Old age is going to be hell

Watching this video made me realize that I might have did something with a disc in my back. Because the pain isn’t in my lower back muscles but I’m not sure. Hopefully at the doctors tomorrow I’ll be able to know what happened.

If I throw my back out, I take 800 mg of ibuprofen 3 times per day. I find muscle relaxants don't do much for me, what helps is reducing the pain. But it's also ctritical to do exercises like these.

Thank you!!! This is so helpful. Never has this kind of pain before in my life. Doing these everyday

I've been doing this going on 3 weeks now. I am already noticing less neck pain and instability. What else can we do to help this along? I want my neck to feel good in neutral position.

Great video. The passive stretching helped me better move through the active routine.

Thanks

So much improvement from this! Thank you!

I threw mine out lifting and twisting (0 pounds). But I had been dancing for days at a festival then drove 5 hours. I had really tight legs and muscles..something to keep in mind.

Every single one of these movements are already done intuitively by people who threw out their backs and alone. Ain't there something different or more complex we can perform? I've done all these and wanted to see what else can I do and searched the internet but all these already comes to us. It's like when you get an open fracture and you instantly try to close the opening and stop the bleeding. No one needs to teach you that, you do that intuitively. Please share something we can't find out intuitively on our own.

Ty!!!

Glad I found this. Has provided some much needed extra mobility

Facts. Is that the Ikea one? I also think it was too firm. Will try the towel thing. Maybe velcro them together haha

Very cool. Thanks for sharing.😊

Brilliant. At least 50 percent better after doing this

is it safe to do this the day of?

These movements helped me understand where the muscles were tight so I could go back and focus on them with the lacrosse ball. Great video. Thank you!

Slowly getting my life back. Been bedridden up for the past day. Slow process. My movement is coming back, slowly

thank you. Excellent helpful video

Thank you....these exercises are helping so very much👍

Dont do excersise 17:00 muscles locked up bad idea

한국에서는 구매가 안되나요? 아마존에 재품 검색이 안됩니다

Great video brother thank you

Some great techniques shown in this - thank you so much. 😊

Seriously the best video out there! Back for day 2 and feeling like 100 bucks now! Thank you!!!

Oh my God this has been an issue at least once a year since my mid 20s! I'd usually have to go to a chiropractor to get some relief. This helped me go from literally not being able to do anything to actually walk my dog the first time through!

Thank you for this video, Dr. Wen! Second time this year I’ve thrown out my back. Love the clear instruction, pace and music! I’m now a subscriber and will incorporate your expertise for my new regiment moving forward! Thank you, Sir!

How do I get on the floor without feeling the excruciating pain.

The Fiskars is awesome… but you weren’t using it correctly. My second choice is Grandpas weeder, as it’s such a simple & robust design!

Thank You!!!!! I did a quicker version and already feel better in 20 min

Best low back pain video in all of You Tube! Thank you so much, and God bless you. Cheers from Oregon.