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i don't know if a cda of 0.228 is competitive in triathlon, but in TT you are not except you are a beast

Pretty wild how crap your old set up had to be to save 43 watts in the end

what is going on Justin - where are you? When you race again.

At 11:31, Jim killed all of that noise😂. As a matter of fact, I dont know if he has one or not already, but if not, I think a great video for you to do would be to have him break down his expert opinion of all of the TT aero watt savings that these bike product people are putting in our face daily, And see what he has to say about whether or not they are going to actually do anything on the bike or not, or how much, because he is not bias. Some things aero, yes, but not as much as they claim, perhaps.

Not sure if I follow. 228 means CDA of 0.228? If yes, I thought for TT bike, a good CDA usually would be below 0.2?

Watched this vid multiple times. Just terrific, practical Coach-speak. Best aero vid out there for the short time investment.

JM you will not make it. You will DNF. You are never going to win an Ironman.... Don't make it that result. Race with anger and grit not for second but for first. That needs to be your mindset. Don't doubt yourself. NOW go this for the win!!!!!!!!!! I hope this comment fires you up.

Go get them Big Metz.

Good luck boy , I see you in the podium

Hi Metz. What is the brand and model of your bike shoe, please? Tks.

I'm biased, but IMNZ is by far the best Ironman experience. You can't beat the support/fan experience on the run. Drink and L&P and go to burger fuel. Have a great race.

Safe travels and have an amazing race experience.

Enjoy the race and NZ

Good luck Justin

Looking good man. Good luck

Not quite enough Millie tbh

Wishing you a great race you’ve ever had! 🤝 will be cheering on you 🤛🏼

Your READY.

LFG Big Metz!!!

big work big Metz good luck on your first race of the season

Can you put numbers on screen next time

Great video JM. Thanks. I am 60 now and yes, the years fly by. Do what you love to do and love what you do. That is what is important.

Good for you BigMetz! Life is way too short. Do you and be happy . You are Jeanie are very special people . Thanks for your honesty and go crush your 2024 goals !!!👊🏻💪🏻💪🏻💪🏻

Great attitude. Life moves quickly. Do the things you love with no regrets. Go get them in NZ. Show them who is Big Metz.

Such a beautiful race. Sounds like a great decision for you. Good luck! I hope you get the result you're training for!

Thanks for sharing the good and the bad!

Justin, I wanted you to know that I have been following your videos for a while now and this is by far my favourite to date. To me, it appears that you have found some “work/life” perspective and balance that was missing previously and I’m truly looking forward to seeing the happiness (and hopefully also success) that this brings you going forward. Best of luck from a fellow aging athlete with “perspective (now 52 years old and still going strong).

Well Done Justin! So grateful that you in such a good spot!!!!

That dog is popping that ball in 24hrs! 😂

nice work big M, good luck looking forward to watching you race

And the thumbnail on this video is awesome!!

Awesome message!! And great videos lately ....love the genuine real videos

Ironman New Zealand should be good Ironman Australia winner Steve McKenna is racing

I feel you Big Metz. Turning 30 in October as well and spent about the entire last year injured and feeling like it was wasting my prime athletic years just when I’m starting to get serious about the sport. Taking it one day at a time now but I know 30 is gonna be tough. Glad you’re on the up and up and in a good mindset!

Rocketman swim on tap! 😂🚀🚀🚀

Great news! When’s Jeanie’s next race?

because of you i'm getting a doughnut after my bike!

Is that the desert foothills ymca?

You and Lionel have 11 years of racing - how do you compare?

This video was a vibe!

all the best and good luck. you definitly seem in a good space.

Grear Vid... Wonderful, wonderful message. Very much rooting for you in this race and beyond!

Best of luck in 2024 Justin!

Love the honesty and being so authentic. Keep up the great work and I will definitely be following you during IMNZ!

Thanks for the update. Hope the race you are doing is going to have live coverage. LFG my dude!!

Great video. Good luck in NZ.

Great stuff. I'm sure all this testing will help tremendously. Keep it up.

Thoughts on socks vs calf sleeves? No change ya think?

i have a speedmax, and i don’t recognize the aerobars here. are those different bars and arm cups or is it just different arm cups?

Size of crankset?