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Nice you are back😊👍

We miss all your omad wisdom

Great to see you!

Long time no see. You look good. I gaind all my weight back. I went from 219 to 380. I have to get started again luck with the book.

Welcome back!!

Hi garfield

How are you doing in 2024?

I think it's time to make a comeback lol I've seen different omad channels who are still going on for years and years. There's always something to talk about.

You should start making videos again. I've seen lots of one meal a day vids and they do lots of different things on omad etc so maybe explore other channels to get more ideas.

Too much back noise and i really wanted to listen

But aren't you trying to cause autophagy? Autophagy won't happen if you snack. I just did an OMAD today, and I was absolutely stuffed. But a few hours later, and those snacks are calling me. It's mostly out of boredom, though. So if I can muscle through that, I can make it to bed time. I did my OMAD in the morning, almost 2,000 calories!

I've done omad for a year now. Lost 85 pounds. 2 shirt sizes. No more high blood pressure. Sleep apnea reduced significantly. Way more energy. I do 48 hour water fasts once a month. Omad 100 percent works.

This is the best Omad teaching ever plus according to these difficult times we are living in. One reason why i am fasting Omad as well. Nice greetings from Egypt😊 As so quickly we can come into food available difficulties as it was to see while Corona when no jobs and income was here available for people in Egypt ..no trourism..less jobs

Good advice. Hey man, are you bi or gay. If so wan't to meet up?

Great video. Although being vegan isn’t a diet it’s a lifestyle 😊

ive been doing this for 3 or 4 months straight now eating one meal every other day since ive started this ive gone from 285 lbs to 218 lbs eating 2200 to 2500 calories only fat an protein with 170 to 180 grams of protein an 180 to 190 grams of fat is there any negative concerns you have about this

One of the best OMAD videos on RUclips. Truly inspirational and gimmick free. Thank you, OMAD Dad. I hope you will return someday to post an update and share some more of your wisdom.

Watching your final video. I plan to watch them all. Thank you for not selling products and sharing your story. Best of luck to you and your family. Not sure you are still watching. So true what are speaking to regarding school system and children. Took me years to reverse some of those habits with my daughter. I grow a lot of my food now and am trying to get much better didn't find fasting until the 2018. I have lost 65lbs just have to keep going. Using OMAD for the next phase.

That's great,,,,been six years for me ,,,got to Big up OMAD REVOLUTION. 👍🏾👍🏾

Hey Alan, Thanks for sharing your wisdom for all of these years. You always keep it real. If you start another channel, I'd love to know so I can follow along. All The Best! Eric

I just found this channel today. sorry it's over, I'm just starting. I'll watch the old videos. There's power is updates and follow through. No story is ever completely told.

Merry Christmas!

Thank you! Great content… I’ve done Omad for a month and never felt better, but like you say, it’s more than just eating one nutritional meal a day.

Well I'm a fan of yours and Joe Holman. Been back and forth for 3 years. Well I'm back on the omad trail once again. On week 7, and one meal a Day....plus no cheating.....really! Maybe lost 3 pounds, wow that's disappointing . I'm gonna stay on it, I'm to far in. But I must say it's a totally WTF moment..will see....😮

So how come no more videos or video updates???

Amen!

This is great man!… I so need this… doing Omad … scales not moving.. also need to lose “flabby skin”.. is this good?

Hey garfield that's bad for you garfield

Hello garfield

Garfield Is that you?

You look like Garfield bro

Can I use artificial sweeteners in coffee

Man, great video, very personal and informative, i just was stressing about if i can drink coffee with omad 😂 i can't start the morning without cup of long black.

I am new to this and not too overweight where I need to worry about losing any kg’s My primary focus is to heal my digestion (and then body pain) however it feels like I have been over eating despite only having a plate of food (and green smoothie everyday & now plant protein drink as of two days ago) I have now seen people warning against doing it for that reason (stomach shrinking then eating a big meal) I have now taken my time today to eat my dinner over the last 1 & 1/2 and still haven’t eaten everything nor feel like it I have no idea how to calorie count & seems complicated so any advice around digestion or tips etc?

Don't agree with the mostly plants part, otherwise great advice!

Thanks for the help

Got the volume cranked and can't even hear you man, please get your volume sorted...

Can you share some examples of your meals

I do this exclusively. I am Keto OMEOD. I don't do it for weight loss.

It's ADF and OMAD combined. OMAD+ADF = OMEOD

Hiiii you are a very smart guy where do you get good Haddock fish

Great info.

Can't hear you very well

How many times at week you do OMAD?

Thank you! I hope someone takes on the OMAD Mom channel, womens body process food differently but your input has been very helpful ,realistic and inspiring.

Was the cookie recipe ever posted?

I have to eat my one meal at night, during the day I'm distracted and not thinking about food.