- Видео 147
- Просмотров 288 350
OMAD Dad
Добавлен 24 янв 2012
I’m a married chef and father of 2 wonderful children, just an average joe, who chooses to eat OMAD-one meal a day. Through a practice of OMAD and walking 10K steps daily, I have lost 60 pounds and have maintained that weight loss for over a year. Join me on my channel as I journey to better health, weight management, and longevity. I tackle the issues and myths surrounding weight loss, intermittent fasting, diet, and how to make OMAD a lifelong sustainable way of eating.
You can contact me with your questions, suggestions, and successes at alanhogan28@gmail.com
You can contact me with your questions, suggestions, and successes at alanhogan28@gmail.com
I’m back…and a new book!
I’m back.
Sort of.
While I work on changing the channel up a bit please check out my wife’s new book, The Seven Sees, by Jessica Usher Hogan available on Amazon.com.
Thank you for all of the support and we’ll talk soon.
Sort of.
While I work on changing the channel up a bit please check out my wife’s new book, The Seven Sees, by Jessica Usher Hogan available on Amazon.com.
Thank you for all of the support and we’ll talk soon.
Просмотров: 85
Видео
OMAD: My Final Upload
Просмотров 3,2 тыс.2 года назад
In my final upload, I send out thanks and cover a few remaining topics and thoughts regarding food choices, OMAD, and what to do moving forward. I thank you all for being with me on this journey. It truly has been amazing having you in my life and seeing you crush your goals! Keep going you’ve got this now. Happy OMAD! Contact me directly with questions or comments at alanhogan28@gmail.com
OMAD: The Ethical Omnivore Movement
Просмотров 1,5 тыс.3 года назад
There’s a movement online about adopting an ethical omnivore stance when choosing the foods that we eat. I barely scratch the surface here today explaining it, but when you’re on this OMAD path for a while you may realize that OMAD is more than just a weight loss technique . I truly believe that it can be a way for humanity to reduce our carbon footprint and pollution levels globally. It all st...
OMAD: 2021 OPAD Challenge Check-In
Просмотров 1,8 тыс.3 года назад
How’s this months challenge treating you? Are you sticking to that one plate? Today I show examples of some of my meal highlights for, hopefully, inspiration to you. Keep going we’re at the halfway point! Happy OMAD! Contact me directly with questions or comments at alanhogan28@gmail.com
OMAD: The Most Dangerous Mindset In OMAD
Просмотров 1,8 тыс.3 года назад
Telling yourself you’ve arrived once hitting your goal weight range could be the worst thing you can do for your long term success. I explain why today. Happy OMAD! Contact me directly with questions or comments at alanhogan28@gmail.com
OMAD: The 2nd Annual OPAD Challenge
Просмотров 6623 года назад
It’s time for a challenge. Join me for a month long challenge where we enjoy our OMAD meal using the OPAD variation for the entire month of June. All of your OMAD meals for this month will be one plate a day. No higher than 3”, no food over the edge of the plate. One caloric drink is also allowed. No eating out of to-go containers or wrappers, and NO SPLURGING. Get a plate and bring it with you...
OMAD: The Calorie Counting Thing
Просмотров 1,4 тыс.3 года назад
Is there a place for calorie counting while on OMAD? Today I give my thoughts on the subject. Happy OMAD! Contact me directly with questions or comments at alanhogan28@gmail.com
OMAD: Considerations For An Early Meal-Time
Просмотров 2,7 тыс.3 года назад
Today I talk about the benefits of an earlier OMAD meal and why you may want to consider eating earlier in the day. Happy OMAD! Contact me directly with questions or comments at alanhogan28@gmail.com
OMAD: They’re Coming For Your Cheeseburgers
Просмотров 4853 года назад
With recent commentary about how to end out of control climate change there is much talk about the possibility of severely limiting the amount of beef that we produce and eat in this country. Today I address this issue and give my thoughts on how we can better improve climate relations in this country without having to give up beef. Happy OMAD! Contact me directly with questions or comments at ...
OMAD: The French, Fad Diets, Moderation, And An Update
Просмотров 9103 года назад
I found an old ‘diet book’ when cleaning out my house the other day and it reminded me of past fad diets. We’ve all tried them some more ludicrous than others. I comment on them today and give a personal update. Happy OMAD! Contact me directly with questions or comments at alanhogan28@gmail.com
OMAD: An OMAD Snow Day
Просмотров 1,1 тыс.3 года назад
Right now much of the East Coast is experiencing a massive snowstorm and in my neck of the woods we could see as much is 2 feet of snow. . So just how do we handle an OMAD snow day? Stay tuned. Happy OMAD! Contact me directly with questions or comments at alanhogan28@gmail.com Join me in a virtual race: runsignup.com/Race/CA/Anywhere/IRun4Pie?raceRefCode=KyaKzW0l
OMAD: Viewer Questions Vol. 14
Просмотров 7743 года назад
A viewer asks whether they are allowed to have sweets everyday on their OMAD meal. This is my response. Happy OMAD! Contact me directly with questions or comments at alanhogan28@gmail.com Join me in a virtual race: runsignup.com/Race/CA/Anywhere/IRun4Pie?raceRefCode=KyaKzW0l
OMAD: What I Eat pt. 12-Newbie Edition
Просмотров 2,2 тыс.3 года назад
This edition of what I eat is specifically for all of the newbies out there that wonder what they can eat on OMAD. I also give some advice on how i approach my meals when in a weight loss phase. Happy OMAD! Contact me directly with questions or comments at alanhogan28@gmail.com Join me in a virtual race: runsignup.com/Race/CA/Anywhere/IRun4Pie?raceRefCode=KyaKzW0l
OMAD: The Contradictory Diet Rollercoaster
Просмотров 5623 года назад
Here are this years hottest ‘diet’ books at my local Barnes and noble. So happy to be off of the diet rollercoaster. Happy OMAD! Contact me directly with questions or comments at alanhogan28@gmail.com Join me in a virtual race: runsignup.com/Race/CA/Anywhere/IRun4Pie?raceRefCode=KyaKzW0l
OMAD: Goodbye 2020, Hello 2021
Просмотров 4243 года назад
Here are some resolutions for those that hate resolutions. Let’s make 2021 the year of discipline. Happy OMAD! Contact me directly with questions or comments at alanhogan28@gmail.com Join me in a virtual race: runsignup.com/Race/CA/Anywhere/IRun4Pie?raceRefCode=KyaKzW0l
OMAD: My 2020 Health Markers By The Numbers
Просмотров 5993 года назад
OMAD: My 2020 Health Markers By The Numbers
OMAD: Body Image & Running With A Younger Crowd
Просмотров 4073 года назад
OMAD: Body Image & Running With A Younger Crowd
OMAD: Three Years Of OMAD: My Evolving Perspective
Просмотров 1,6 тыс.4 года назад
OMAD: Three Years Of OMAD: My Evolving Perspective
OMAD: Enjoying Junk Food On OMAD? Here’s How
Просмотров 1,5 тыс.4 года назад
OMAD: Enjoying Junk Food On OMAD? Here’s How
Nice you are back😊👍
We miss all your omad wisdom
Great to see you!
Long time no see. You look good. I gaind all my weight back. I went from 219 to 380. I have to get started again luck with the book.
Welcome back!!
Hi garfield
How are you doing in 2024?
I think it's time to make a comeback lol I've seen different omad channels who are still going on for years and years. There's always something to talk about.
You should start making videos again. I've seen lots of one meal a day vids and they do lots of different things on omad etc so maybe explore other channels to get more ideas.
Too much back noise and i really wanted to listen
But aren't you trying to cause autophagy? Autophagy won't happen if you snack. I just did an OMAD today, and I was absolutely stuffed. But a few hours later, and those snacks are calling me. It's mostly out of boredom, though. So if I can muscle through that, I can make it to bed time. I did my OMAD in the morning, almost 2,000 calories!
I've done omad for a year now. Lost 85 pounds. 2 shirt sizes. No more high blood pressure. Sleep apnea reduced significantly. Way more energy. I do 48 hour water fasts once a month. Omad 100 percent works.
This is the best Omad teaching ever plus according to these difficult times we are living in. One reason why i am fasting Omad as well. Nice greetings from Egypt😊 As so quickly we can come into food available difficulties as it was to see while Corona when no jobs and income was here available for people in Egypt ..no trourism..less jobs
Good advice. Hey man, are you bi or gay. If so wan't to meet up?
Great video. Although being vegan isn’t a diet it’s a lifestyle 😊
ive been doing this for 3 or 4 months straight now eating one meal every other day since ive started this ive gone from 285 lbs to 218 lbs eating 2200 to 2500 calories only fat an protein with 170 to 180 grams of protein an 180 to 190 grams of fat is there any negative concerns you have about this
One of the best OMAD videos on RUclips. Truly inspirational and gimmick free. Thank you, OMAD Dad. I hope you will return someday to post an update and share some more of your wisdom.
Watching your final video. I plan to watch them all. Thank you for not selling products and sharing your story. Best of luck to you and your family. Not sure you are still watching. So true what are speaking to regarding school system and children. Took me years to reverse some of those habits with my daughter. I grow a lot of my food now and am trying to get much better didn't find fasting until the 2018. I have lost 65lbs just have to keep going. Using OMAD for the next phase.
That's great,,,,been six years for me ,,,got to Big up OMAD REVOLUTION. 👍🏾👍🏾
Hey Alan, Thanks for sharing your wisdom for all of these years. You always keep it real. If you start another channel, I'd love to know so I can follow along. All The Best! Eric
Thanks Eric! I do miss making videos, and I think I will come back at some point and keep the channel up maybe under a different name I don’t really do OMAD much anymore. I’m trying a new food experiment and I’m seeing how it works. In no longer believe that processed food should ever really be consumed and a whole food animal based diet is probably best for us. I love your channel! Keep up the great work.
I just found this channel today. sorry it's over, I'm just starting. I'll watch the old videos. There's power is updates and follow through. No story is ever completely told.
Merry Christmas!
Thank you! Great content… I’ve done Omad for a month and never felt better, but like you say, it’s more than just eating one nutritional meal a day.
Well I'm a fan of yours and Joe Holman. Been back and forth for 3 years. Well I'm back on the omad trail once again. On week 7, and one meal a Day....plus no cheating.....really! Maybe lost 3 pounds, wow that's disappointing . I'm gonna stay on it, I'm to far in. But I must say it's a totally WTF moment..will see....😮
So how come no more videos or video updates???
I explain that in this very video…
Amen!
This is great man!… I so need this… doing Omad … scales not moving.. also need to lose “flabby skin”.. is this good?
Hey garfield that's bad for you garfield
Hello garfield
Garfield Is that you?
You look like Garfield bro
I don’t know how stoned you have to be to think that I would look like Garfield I mean the guy doesn’t have glasses or anything like that either. But regardless, thanks for watching and happy trolling.
@@omaddad1525 hi Garfield do you eat once a day????😆
@@omaddad1525 🐱🏎️🏎️
Can I use artificial sweeteners in coffee
Zero calorie artificial sweeteners during the fasting part is totally fine.
Man, great video, very personal and informative, i just was stressing about if i can drink coffee with omad 😂 i can't start the morning without cup of long black.
I am new to this and not too overweight where I need to worry about losing any kg’s My primary focus is to heal my digestion (and then body pain) however it feels like I have been over eating despite only having a plate of food (and green smoothie everyday & now plant protein drink as of two days ago) I have now seen people warning against doing it for that reason (stomach shrinking then eating a big meal) I have now taken my time today to eat my dinner over the last 1 & 1/2 and still haven’t eaten everything nor feel like it I have no idea how to calorie count & seems complicated so any advice around digestion or tips etc?
Don't agree with the mostly plants part, otherwise great advice!
Thanks for the help
Got the volume cranked and can't even hear you man, please get your volume sorted...
Can you share some examples of your meals
Yes check out the other videos on my channel. I did quite a few what I eat in a day videos that show what I ate.
I do this exclusively. I am Keto OMEOD. I don't do it for weight loss.
It's ADF and OMAD combined. OMAD+ADF = OMEOD
Hiiii you are a very smart guy where do you get good Haddock fish
Grocery stores should have them
Great info.
Can't hear you very well
How many times at week you do OMAD?
Everyday
Thank you! I hope someone takes on the OMAD Mom channel, womens body process food differently but your input has been very helpful ,realistic and inspiring.
Was the cookie recipe ever posted?
I have to eat my one meal at night, during the day I'm distracted and not thinking about food.
I do too. Whatever works for you is best. Thanks for watching!
@@omaddad1525 ❤️