Alessia Sutherberry
Alessia Sutherberry
  • Видео 336
  • Просмотров 1 040 728
Stop dressing for men, following traditional paths, and embrace dating yourself.
Get 45% off the Magic Mind bundle here:magicmind.com/ALESSIASJAN
#magicmind #mentalwealth #mentalperformancecoach
Video Chapters:
00:00 - Coming up
00:48 - Intro
01:41 - Date yourself
04:09 - ADVERT
05:36 - Solo outings
09:25 - Stop dressing to look hot
14:36 - Follow what feels right
Business inquiries ~ alessia.sutherberry@hotmail.co.uk
✨Decentering Men & Self-Love Programme✨: If you are interested and would like to learn more, reach out via email - alessia.sutherberry@hotmail.co.uk
✨Self-Reflection Service✨: If you're interested in healing, learning to love and embrace your truest self, and would like to connect with me one-on-one to discuss any topics I’ve discussed in my videos, I offer a Sel...
Просмотров: 1 010

Видео

Signs you’re *dangerously* obsessed with male-validation
Просмотров 4,2 тыс.19 часов назад
Get 45% off the Magic Mind bundle here:magicmind.com/ALESSIASJAN #magicmind #mentalwealth #mentalperformancecoach Video Chapters: 00:00 - Male validation 03:35 - ADVERT 04:37 - Self-objectification 06:39 - Shaming other women 10:38 - Dating men you don't fancy 17:42 - Sexualising yourself Business inquiries ~ alessia.sutherberry@hotmail.co.uk ✨Decentering Men & Self-Love Programme✨: If you are ...
Relationships with men (can) kill our agency, selfhood, and dreams
Просмотров 14 тыс.14 дней назад
women NEED to reclaim their lives from men VIDEO CHAPTERS: 00:00 - The conditioning of women. 03:42 - Self-sacrificial behaviours. 08:31 - TV and film. 11:53 - Reclaiming alone time. 13:25 - Letting go of the ‘healer’ role. 16:32 - Self-validation. 18:57 - Friendship. 20:04 - Dump him. Business inquiries ~ alessia.sutherberry@hotmail.co.uk ✨Decentering Men & Self-Love Programme✨: If you are int...
7 Confidence-Draining Habits I'm Ditching in 2025 ❤️ (Boost Your Emotional Energy!)
Просмотров 3,5 тыс.21 день назад
Self-love, inner confidence, healing, sensitive girly, romanticising life, creativity, emotional intelligence, self care, personal growth, mindfulness, authenticity, friendship, happiness ❤️ Video Chapters: 00:00 - coming up. 01:51 - wear what you love. 04:43 - slow down. 08:45 - master the art of crying. 12:48 - reassure your insecure. 17:12 - create for joy. 20:42 - don't change for the wrong...
How to make friends as an adult woman (meet kind, intelligent, & self-aware women)
Просмотров 2,9 тыс.Месяц назад
Friendship has been the most fulfilling love of my life. My best friends boosted my self-esteem and freed me from pressures to be perfect. With them, I feel truly enough. WILD 20% off discount code: ALESSIA20OFF WILD link: bit.ly/ALESSIA20OFF Video Chapters: 00:00 - coming up 01:25 - why we ignore friendship 04:54 - advert 06:14 - where to meet people 15:42 - how to chat with people 23:10 - red...
A video for my subscribers
Просмотров 868Месяц назад
I'm scared of messing up. My Instagram ~ alessiasutherberry?hl=en Business inquiries ~ alessia.sutherberry@hotmail.co.uk MY PROGRAMME FOR WOMEN✨ (decentering men, self validation, healing the inner child, and more)! ✨ If you are interested and would like to learn more, reach out via email - alessia.sutherberry@hotmail.co.uk ❤️
Stop Wasting Your Life = 4 Ways to Find Fulfilment
Просмотров 2 тыс.2 месяца назад
If you’re struggling, consider therapy with our paid partner. Click betterhelp.com/sutherberry for a discount on your first month of therapy. If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the RUclips creators behind the channel Cinema Therapy that goes into these topics: www....
How to get over your fear of being seen (THE SPOTLIGHT EFFECT) (stop caring if random men fancy you)
Просмотров 8 тыс.2 месяца назад
Psychological tips = boost confidence, overcome social anxiety, and stop caring about male validation (enjoy going out without fear of judgment). 00:00 - coming up 02:16 - the spotlight effect 03:26 - women the male gaze 06:01 - body language 08:25 - stop thinking about yourself 10:42 - music 14:43 - people don't care Business inquiries ~ alessia.sutherberry@hotmail.co.uk ✨Decentering Men & Sel...
The Complete Guide: How to stop being a people-pleaser (*BE LIKEABLE* on your own terms)
Просмотров 4,2 тыс.3 месяца назад
"If I keep them happy, I won't feel bad" = wrong. 💛 Video Chapters 00:00 - Coming up 02:33 - Signs you're a people pleaser 08:45 - "Being nice" isn't admirable 14:59 - Lacking an identity 24:56 - Poor time management 27:46 - Build up of resentment Business inquiries ~ alessia.sutherberry@hotmail.co.uk ✨Decentering Men & Self-Love Programme✨: If you are interested and would like to learn more, r...
how to stop *jealousy* within female friendships (JUDGING OTHER WOMEN WILL LEAD TO YOUR DOWNFALL)
Просмотров 2 тыс.4 месяца назад
If you’re struggling, consider therapy with our paid partner. Click betterhelp.com/sutherberry for a discount on your first month of therapy. If you have questions about the brand relating to how the therapists are credentialed, their privacy policy, or therapist compensation, here is an overview written by the RUclips creators behind the channel Cinema Therapy that goes into these topics: www....
The glamorisation of hyper-independence, the girl boss, and NEEDING NOBODY (toxic femininity)
Просмотров 1,7 тыс.4 месяца назад
At magicmind.com/alessias ALESSIAS20 gets you up to 48% off your first subscription for the next 10 days. #magicmind #mentalperformance #selfgrowth Video Chapters: 00:00 - coming up 01:42 - girl boss era 05:12 - ADVERT 05:52 - "I don't need anyone" 15:07 - capitalism 22:28 - women Business inquiries ~ alessia.sutherberry@hotmail.co.uk ✨Decentering Men & Self-Love Programme✨: If you are interest...
The advice *young people* need | why you're always on your phone, stuck at home, feeling lonely 📱
Просмотров 7 тыс.4 месяца назад
Watch to be comforted, held, and FINALLY understood. Video Chapters: 00:00 - coming up 01:07 - shame is demotivating 04:10 - celebrate yourself 07:28 - future you 08:51 - loneliness 10:39 - feel your feelings 12:07 - self improvement 15:12 - addiction to your phone 16:37 - love Business inquiries ~ alessia.sutherberry@hotmail.co.uk ✨Decentering Men & Self-Love Programme✨: If you are interested ...
How to deal with draining people | *protect your energy* from ENERGY VAMPIRES | psychological hacks
Просмотров 2,4 тыс.4 месяца назад
At magicmind.com/alessias ALESSIAS20 gets you up to 48% off your first subscription for the next 10 days. #magicmind #mentalperformance #selfgrowth Video Chapters: 00:00 - Intro 01:51 - Signs they're an energy vampire. 05:20 - Advert 06:36 - The need for validation 11:05 - The Survival Guide: how to deal with energy vampires. MY PROGRAMME FOR WOMEN✨ (decentering men, self validation, healing th...
How to stop fearing math + attract money (advice women need to hear) (I will change your mindset)
Просмотров 1,4 тыс.5 месяцев назад
How to stop fearing math attract money (advice women need to hear) (I will change your mindset)
5 minute meditation + affirmations (enchanting music, soft female voice + bird sounds) ✨🧚‍♀️🦋🌱
Просмотров 1,3 тыс.5 месяцев назад
5 minute meditation affirmations (enchanting music, soft female voice bird sounds) ✨🧚‍♀️🦋🌱
How to stop obsessing over how you look (ULTIMATE GUIDE: make peace with your body + face)
Просмотров 13 тыс.5 месяцев назад
How to stop obsessing over how you look (ULTIMATE GUIDE: make peace with your body face)
how to stop envying other girls (jealousy) (toxic friendships) (self improvement)
Просмотров 3,4 тыс.6 месяцев назад
how to stop envying other girls (jealousy) (toxic friendships) (self improvement)
How to live your girly life *wisely* (habits) (spend money to make money) (access your highest self)
Просмотров 6 тыс.6 месяцев назад
How to live your girly life *wisely* (habits) (spend money to make money) (access your highest self)
How to stop needing a man (stop chasing men) (financial security) (decenter men) (healing)
Просмотров 3,1 тыс.6 месяцев назад
How to stop needing a man (stop chasing men) (financial security) (decenter men) (healing)
Life advice for conventionally *attractive women* (insecurities) (self esteem) (relationships)
Просмотров 2,6 тыс.7 месяцев назад
Life advice for conventionally *attractive women* (insecurities) (self esteem) (relationships)
Honest advice for women dating insecure men (not what you want to hear, what you NEED to hear)
Просмотров 2,9 тыс.7 месяцев назад
Honest advice for women dating insecure men (not what you want to hear, what you NEED to hear)
Stop apologising for being *beautiful* | my honest advice for women | confidence | authentic self ✨
Просмотров 5 тыс.7 месяцев назад
Stop apologising for being *beautiful* | my honest advice for women | confidence | authentic self ✨
How to decenter men *BUT still enjoy dating men* | stop trying to win him over | advice for women
Просмотров 13 тыс.8 месяцев назад
How to decenter men *BUT still enjoy dating men* | stop trying to win him over | advice for women
How to *deeply* validate yourself (so he can’t invalidate you) (emotional validation)
Просмотров 5 тыс.8 месяцев назад
How to *deeply* validate yourself (so he can’t invalidate you) (emotional validation)
Ways women self-sabotage their dream life + how to stop (self-doubt) (dream job) (patriarchy)
Просмотров 4,1 тыс.8 месяцев назад
Ways women self-sabotage their dream life how to stop (self-doubt) (dream job) (patriarchy)
How to get over *rejection* as a woman (dating lessons) (male validation) (self-doubt) 🥹🪽
Просмотров 6 тыс.9 месяцев назад
How to get over *rejection* as a woman (dating lessons) (male validation) (self-doubt) 🥹🪽
Ultimate 6AM Meditation (for women) *love yourself* *attract goodness* *heal deeply* (female voice)
Просмотров 1,7 тыс.9 месяцев назад
Ultimate 6AM Meditation (for women) *love yourself* *attract goodness* *heal deeply* (female voice)
Stop getting in your own way & heal (from avoidant girl to secure woman)
Просмотров 2,8 тыс.9 месяцев назад
Stop getting in your own way & heal (from avoidant girl to secure woman)
How to stop clinging on to your boyfriend (detach + find happiness independent of a man)
Просмотров 2,2 тыс.9 месяцев назад
How to stop clinging on to your boyfriend (detach find happiness independent of a man)
how to *actually* feel better about your appearance | feel DEEPLY attractive | train your brain |
Просмотров 6 тыс.9 месяцев назад
how to *actually* feel better about your appearance | feel DEEPLY attractive | train your brain |

Комментарии

  • @arsemaabel8331
    @arsemaabel8331 Час назад

    You’re the older sister I always wished for

  • @ffioncampbell-davies5513
    @ffioncampbell-davies5513 Час назад

    I really appreciated all you shared and just hearing your honest intentions even at the end about just wanting to make friends with others who are also on this journey. Was really liberating to hear and I would love to connect more. I feel I’m such a hyper independent introvert sigma female but I still catch myself occasionally performing for male gaze or feeling a craving for male validation and it deeply irritates me.. so I guess the learning journey and unlearning process is ongoing. Lovely to meet you on here ❤

  • @honna1234
    @honna1234 Час назад

    I needed to hear this. Thank you so much. I vow to be authentic and top dimming myself for men from this point on.

  • @Keruri5693
    @Keruri5693 9 часов назад

    Thank you for another great and valuable video. These messages are such a breath of fresh air when a lot on the internet is used to manipulate us in a negative way. I love media that provoke thought and these thoughts came to mind when watching your video: I would like to add that only taking in and looking for what serves you on the internet instead of only passively consuming what the algoritmn gives you is also a form of coming back to your genuine self. Don't let the algoritnm nudge you in another direction when it is probably better to let your inner voice nudge you to where you actually want to go. Taking yourself on a date? Yes! I went to a restaurant by myself yesterday and there was another woman by herself. She was just enjoying her food and being herself. It made me happy. This letting go of what men think of me when choosing clothes was very freeing. Suddenly I wasn't unfashionable/ ugly/ frumpy any more. I don't need to wear a dress if it doesn't suit me. I don't need to look beautiful all the time. I don't need to be fashionable. So now I am knitting a baggy comfy jumper to wear over a jeans (shape) that makes me feel like me. This may become my new uniform 😊. I like myself in these clothes and I feel happy instead of insecure. Thank you for doing this. This is so powerful and I hope lots of women are going to see your video's! ❤ (Edit was for spelling)

  • @Sophiaknows33
    @Sophiaknows33 16 часов назад

    I’ve been a loner for 15 years. I do all sorts of things alone. Strangers feel sorry for me and buy me drinks or dinner sometimes. It makes me a target for men too who wonder why a “gorgeous” woman is alone. My confidence has grown slightly by being alone but my need for validation hasn’t gone away. In sum, you can change your external world and look like you have your shit together but on the inside you’re still a mess.

  • @tanya8940
    @tanya8940 19 часов назад

    😊❤

  • @hanavaughan6956
    @hanavaughan6956 20 часов назад

    Thank you for this lovely! Also, you give me young kate winslet vibes, physically and energetically. Very beautiful ❤

  • @princesspeachy4862
    @princesspeachy4862 20 часов назад

    Alessia, you are like a cup of hot chocolate on a cold winter day I appreciate your message🤍

  • @brownhairedgirl23
    @brownhairedgirl23 20 часов назад

    I strongly believe that it's mainly for the female gaze, actually, that women of all ages put so much effort into their outward appearance.Take a look at the social media influencers doing paid promos and collabs with endless cosmetic and skincare brands, implementing it all into their routine. Look at how it's edited (with 'girly' music, lingo and mannerisms, and then read the comments. It's all fellow women either praising and validating that influencer, or asking for another tutorial on whatever it may be. Why? because we want to BE her. TO be her must mean we can finally achieve validation from society, walking outside everyday. I don't think it's necessarily on the male gaze anymore, and while they were the original perpetrators, in modern society, women compete against women not just to please men, but simply to be the best they can be to eliminate as many other women in whatever field (i.e. dating, work, social media, friendship circles) as possible. I'm saying all this because this was my experience with it; and I'm just realising now how I am so done with obsessing over my looks, as a 24 year old woman, in Australia - where the beauty standard here is far from what I look like. I'm going to control what I can so long as it doesn't overwhelm me and make me endlessly feel inadequate to those I see online. Our bodies give us energy to DANCE; so just fuel it right and move it well. Our face gives us the ability to see and smile, so who cares if there are smile lines and that perhaps the way we do our eyeshadow isn't the most suitable for our eye shape?! I love that this was the topic you chose to speak about, and I'm really hoping more people start standing up to open this discussion further. Thank you so much to anyone who has read this. Remember that you can always find joy and meaning within rather than outwardly.

  • @Perspectives_beyond
    @Perspectives_beyond День назад

    Beautiful video as always. I would really appreciate if you could make a video on how to stop being envious of pretty girls, stop fixating on looks and being secure. 🥰

  • @cnoor30
    @cnoor30 День назад

  • @vgnsofia
    @vgnsofia День назад

    Such an important conversation 🤍 thank you!

  • @Khushi-mp4md
    @Khushi-mp4md День назад

    It's not that I seek male validation, I just want to appear perfectly beautiful in everyone's eyes. How can I reduce these thoughts?

    • @lelz0394
      @lelz0394 19 часов назад

      Think about how unfair it is men spend like not time of their lives on those thoughts about themselves and they are loved by women often much harder. We are not inherently here to feel worse about ourselves, we are definitely not uglier than them at all.

    • @maddyG7414
      @maddyG7414 4 часа назад

      What helped me was focusing on developing other qualities. Getting interested in the world and finding merit in what actually makes you, you. It also helped me to limit how long I spent looking in the mirror.

  • @Khushi-mp4md
    @Khushi-mp4md День назад

    How to stop being insecure?

  • @srishtyparas
    @srishtyparas День назад

    ❤❤❤❤❤❤❤❤❤❤

    • @alessiasutherberry
      @alessiasutherberry День назад

      @@srishtyparas 😘😘😘😘😘❤️❤️❤️❤️❤️

  • @ceegee5287
    @ceegee5287 День назад

    First ❤️

  • @sau5623
    @sau5623 День назад

    These days I'm feeling so ugly and insecure that I'm avoiding to step out of the house I'm avoiding meeting people it's the fear of being seen

  • @apricosi4403
    @apricosi4403 День назад

    the world would be a better place if all of us women would shift our focus from men to ourselves & started supporting each other ❤

  • @emmapaynter9893
    @emmapaynter9893 День назад

    I heard “stop deploying your maternal instincts on someone else’s son”. Life was never the same. Don’t help men. Period.

  • @kamranHamidfar
    @kamranHamidfar 3 дня назад

    Subjectively speaking, a woman's beauty is, to some extent, subject to man's judgment ❤❤

  • @Malin0908
    @Malin0908 3 дня назад

    I do think for me, it has to do with a emotional absent father, who ai felt never approved of me. He was often angry and yelled at me. I think for me it is the lack of that in my childhood. I’m not even attracted to most men, I can count on one hand the men I felt attracted to. So it dont make sense why I’m seeking their approval of me.

  • @sophycandice4751
    @sophycandice4751 3 дня назад

    Thank you very much, it was very thought provoking and profound. You are such a beautiful soul!

  • @acutiff7125
    @acutiff7125 3 дня назад

    I needed to hear all of this

  • @evelina3075
    @evelina3075 3 дня назад

    Amazing video muahh

  • @BeStillandKnow0000
    @BeStillandKnow0000 4 дня назад

    "there are other ways to feel good... there are other ways to feel worthy" that is such a great and simple reminder to ourselves. there are other ways for us to feel good about ourselves without being an object of desire to men.

  • @jadexx1
    @jadexx1 4 дня назад

    I love that your videos have these short pauses. I find myself pausing important videos a few times to really take in what that person just said so thanks for adding those :)

  • @nomcph864
    @nomcph864 4 дня назад

    These are some really interesting conversations started on this channel... two other toxic "feminist" messages I see are outright demeaning men (there are influencers out there whose online persona hinges on this, telling women they're outright above men). The other is toxic empathy or codependent traits... getting behind every girl, no matter how deranged they are. It's one thing to be more compassionate toward mental health matters, but outside of that, "supporting"/"understanding" every girl sometimes lacks nuance and good boundaries. Both of these issues start to lean towards double standards and narcissism.

  • @АсяКамышникова-д5ф

    When you said I should not be ashamed it felt so good I almost cried. I feel sad that I'm still affected by this search of male validation too often but you are right, I shouldn't be ashamed of it, just continue to reflect on this topic and become more free with time ❤

    • @alessiasutherberry
      @alessiasutherberry 4 дня назад

      Bless you my lovely. Be gentle with yourself-you’re doing beautifully. ❤

  • @karenmininni4962
    @karenmininni4962 4 дня назад

    Such a great narrative that us women desperately need. We need to find ourselves, our voices, wants and needs. When we heal clingy dependency most men run away as if our strength opposes.

  • @Emilywendymusic
    @Emilywendymusic 4 дня назад

    You are also his partner, NOT his mom.

  • @cnoor30
    @cnoor30 4 дня назад

    Woww ❤❤❤ thank you Watching It's really perfect to me how you're approaching the topic Yes I've been a statue throughout life since my teen years It's amazing how you describe this stuff ❤ And it was dangerous to me I am excited to start moving out of this long phase as I make my own sense of self

  • @livingwai
    @livingwai 4 дня назад

    I appreciate you!

  • @muhamadyusuf6377
    @muhamadyusuf6377 5 дней назад

    hi Alessia..

  • @melaniejiang4200
    @melaniejiang4200 5 дней назад

    Relate to it so much, thank you!!!

  • @pallavichakraborty5552
    @pallavichakraborty5552 5 дней назад

    I knew I was looking out for validation and I need to detach myself from it and that's how I found your video but while watching a lot of your videos I realised we are continuously performing for men and now once I am aware of it, it feels so light and free. I can focus myself and feel liberated in a way. Your videos has really helped me a lot.

  • @pianosonthebeachkeys4000
    @pianosonthebeachkeys4000 5 дней назад

    I wanna send this to someone so bad but don’t want it to come off the wrong way.

  • @amala.1
    @amala.1 5 дней назад

    girl I absolutely love ur channel! u speak up on such important topics. thank u so much💕

  • @annabelrose13
    @annabelrose13 5 дней назад

    ❤❤❤

  • @jo-annastephenson5023
    @jo-annastephenson5023 5 дней назад

    Did you say you're white that's why you're privileged??

  • @annabelrose13
    @annabelrose13 5 дней назад

    I’m so glad this video was recommended to me. I have been struggling with this for years. I’m 23 years old and have been deeply insecure and always dread being around men when I’m feeling like I’m not reaching the beauty standards I set for myself. It has totally consumed my life. I feel like this video switched on so many lightbulbs in my mind and it’s so much easier already for me to work on these intrusive thoughts. Thank you for kicking starting this journey on creating a deeper love and appreciation myself.

  • @hamnakhurram6048
    @hamnakhurram6048 5 дней назад

    Your voice is so relaxing and soothing.

  • @HafyFam-q9s
    @HafyFam-q9s 6 дней назад

    thank you

  • @Zhr-hj3dn
    @Zhr-hj3dn 6 дней назад

    احبك اتمنى تستمرين بصناعة الفيديوهات شكراً لمشاركتنا افكارك❤

  • @fandreamsoul
    @fandreamsoul 6 дней назад

    the passion in your eyes and words. thank you so much for making this account and sharing it with us

  • @fandreamsoul
    @fandreamsoul 6 дней назад

    :(( you touched my heart

  • @fandreamsoul
    @fandreamsoul 6 дней назад

    do you have book recommendations for this topic?

  • @fandreamsoul
    @fandreamsoul 6 дней назад

    subscribed. such wise words

  • @naomiw357
    @naomiw357 6 дней назад

    I'm close to 30 this year, and I've always noticed women actually of different ages are more bitchy then men. They have this unhelpful-ness towards one another. Not all but a sizeable number.

  • @Iwandar
    @Iwandar 6 дней назад

    Me as a gay boy watching this and nodding all the way 🙈very insightful video 💗