- Видео 21
- Просмотров 231 491
Manoj Dias
США
Добавлен 31 авг 2016
Guided meditations and talks by Meditation Teacher, Speaker and co-founder of Open, Manoj Dias. You can practice with him live on Open.
Learn about the benefits of the physiological sigh. #breathwork #mindfulness
Learn about the benefits of the physiological sigh. #breathwork #mindfulness
Просмотров: 1 530
Видео
Guided Meditation Practice on Revolutionary Love, Meditating on the Brahma Viharas Meditation
Просмотров 7 тыс.4 года назад
Subscribe now for FREE weekly guided meditation videos: ruclips.net/channel/UClfhD4MkU43JWVbnQSfqbfQ Connect with me: Facebook: hellomanojdias/ Instagram: manojdias_ RUclips: ruclips.net/channel/UClfhD4MkU43JWVbnQSfqbfQ Website: www.manojdias.com.au/
Metta (Loving Kindness) Meditation by Manoj Dias
Просмотров 59 тыс.4 года назад
This is a 2600 year old meditation practice for the heart, that uses visualisation and the repetition of certain phrases, to help you cultivate greater compassion, kindness, friendliness and connection, both with yourself and the world around you. Subscribe now for FREE weekly guided meditation videos: ruclips.net/channel/UClfhD4MkU43JWVbnQSfqbfQ Connect with me: Facebook: helloman...
Morning Meditation for Energy & Clarity by Manoj Dias
Просмотров 22 тыс.4 года назад
This practice uses the breath in a way that will allow you to create more energy and vitality for your day, as well as a sense of steadiness and clarity. Subscribe now for FREE weekly guided meditation videos: ruclips.net/channel/UClfhD4MkU43JWVbnQSfqbfQ Connect with me: Facebook: hellomanojdias/ Instagram: manojdias_ RUclips: ruclips.net/channel/UClfhD4MkU43JWVbnQSf...
Mindful Listening Guided Meditation by Manoj Dias
Просмотров 13 тыс.4 года назад
To be mindful means to be consciously aware of the world around us. In this gentle meditation we will explore sounds as an anchor for the mind, allowing us to find a space of profound stillness and calm. Subscribe now for FREE weekly guided meditation videos: ruclips.net/channel/UClfhD4MkU43JWVbnQSfqbfQ Connect with me: Facebook: hellomanojdias/ Instagram: manojdias_...
Healing Sleep Meditation Practice by Manoj Dias | Meditation Before Sleep
Просмотров 20 тыс.4 года назад
Allow me to take you through a restorative Yoga Nidra practice as you slip into a state of pure relaxation and bliss. This sleep meditation will help you rest deeply and is best done lying down in a comfortable position where you won't be disturbed. Subscribe now for FREE weekly guided meditation videos: ruclips.net/channel/UClfhD4MkU43JWVbnQSfqbfQ Connect with me: Facebook: hellom...
Loving Kindness On the Go Guided Meditation by Manoj Dias
Просмотров 9 тыс.4 года назад
A short, sharp and sincere loving kindness practice. Subscribe now for FREE weekly guided meditation videos: ruclips.net/channel/UClfhD4MkU43JWVbnQSfqbfQ Connect with me: Facebook: hellomanojdias/ Instagram: manojdias_ RUclips: ruclips.net/channel/UClfhD4MkU43JWVbnQSfqbfQ Website: www.manojdias.com.au/
Loving Kindness Practice for Kids by Manoj Dias
Просмотров 1,6 тыс.4 года назад
This adaptation of loving kindness has been designed to help children cultivate more kindness and warmth for themselves and the people around them. I hope you enjoy and find some benefit. Subscribe now for FREE weekly guided meditation videos: ruclips.net/channel/UClfhD4MkU43JWVbnQSfqbfQ Connect with me: Facebook: hellomanojdias/ Instagram: manojdias_ RUclips: ruclip...
Grounding Energy Meditation by Manoj Dias | Feel Grounded
Просмотров 10 тыс.4 года назад
This meditation will use the chakras to help you feel more grounded and anchored in the present moment. Subscribe now for FREE weekly guided meditation videos: ruclips.net/channel/UClfhD4MkU43JWVbnQSfqbfQ Connect with me: Facebook: hellomanojdias/ Instagram: manojdias_ RUclips: ruclips.net/channel/UClfhD4MkU43JWVbnQSfqbfQ Website: www.manojdias.com.au/
Friendship in the Age of Isolation | A Talk by Manoj Dias
Просмотров 8764 года назад
The current state of the world means that for many of us we're physically and socially isolated. This can cause us to feel lonely, sad and depressed. This short talk and meditation can help you reframe our experience towards fearlessness and connection. Subscribe now for FREE weekly guided meditation videos: ruclips.net/channel/UClfhD4MkU43JWVbnQSfqbfQ Connect with me: Facebook: he...
Basic Breath Meditation by Manoj Dias | Breathe
Просмотров 10 тыс.4 года назад
This is an introductory Mindfulness of breath practice. Subscribe now for FREE weekly guided meditation videos: ruclips.net/channel/UClfhD4MkU43JWVbnQSfqbfQ Connect with me: Facebook: hellomanojdias/ Instagram: manojdias_ RUclips: ruclips.net/channel/UClfhD4MkU43JWVbnQSfqbfQ Website: www.manojdias.com.au/
Manoj Dias Youtube Introduction
Просмотров 4,4 тыс.4 года назад
Hi friends, welcome to my RUclips channel. I am Manoj Dias, a Buddhist meditation and mindfulness teacher based in NY and Melbourne. Subscribe for guided meditations, talks, interviews with some of my favorite teachers and people, and hopefully lots of wisdom to help you live your life with more ease.
Self Compassion for Creativity | A Talk by Manoj Dias
Просмотров 2,4 тыс.4 года назад
"Self-compassion is a way of relating to ourselves kindly when we fail.” - Kristen Neff This is a talk about how self-compassion can not only cultivate a greater sense of wellbeing but also drastically affect our power to tap into our intrinsic creativity. Subscribe now for FREE guided meditation videos: ruclips.net/channel/UClfhD4MkU43JWVbnQSfqbfQ Connect with me: Facebook: hellom...
Overcoming Anxiety | A Talk by Manoj Dias
Просмотров 4,5 тыс.4 года назад
Anxiety is one of the leading mental health conditions in the world, and more and more of us are finding out a way to meditation as a means to help us deal with it. This is a talk on how I have worked skillfully with my own anxiety and how Mindfulness and Buddhist teachings may also be able to help you or someone you know navigate theirs. Subscribe now for FREE guided meditation videos: ruclips...
Befriending Anxiety Meditation by Manoj Dias | Anxiety
Просмотров 8 тыс.4 года назад
Here’s a meditation I recorded for Insight Timer which is called Befriending Anxiety. Often times when we experience anxiety, we push it away, we judge ourselves, we create a story around it. Join me in this guided meditation as we try to simply be with anxiety, just like we would a friend. Subscribe now for FREE weekly guided meditation videos: ruclips.net/channel/UClfhD4MkU43JWVbnQSfqbfQ Conn...
Forgiveness Meditation by Manoj Dias | Forgive
Просмотров 7 тыс.5 лет назад
Forgiveness Meditation by Manoj Dias | Forgive
Energy Meditation by Manoj Dias | Meditation for Energy and Clarity
Просмотров 3,8 тыс.5 лет назад
Energy Meditation by Manoj Dias | Meditation for Energy and Clarity
Open Awareness Meditation by Manoj Dias | Open Awareness
Просмотров 8 тыс.5 лет назад
Open Awareness Meditation by Manoj Dias | Open Awareness
Body Intelligence Meditation by Manoj Dias | Wisdom of the Body
Просмотров 6 тыс.5 лет назад
Body Intelligence Meditation by Manoj Dias | Wisdom of the Body
Tension Release Meditation by Manoj Dias | Tension Release
Просмотров 20 тыс.5 лет назад
Tension Release Meditation by Manoj Dias | Tension Release
Focus Meditation by Manoj Dias | Focus
Просмотров 13 тыс.5 лет назад
Focus Meditation by Manoj Dias | Focus
Thank you for the meditation but there were 2 ads that popped up.
Ends kind of abruptly…
Wow this one got deep. Thank you! ❤️
You are a blessing to this earth ❤️🩹
Your meditations are beautiful, is there any chance you could add them on Spotify so the ads don't ruin them? Greetings
❤❤❤❤❤
Amazing practice but adds ruin it
1:55
sound quality is not very good out of 0 - 10 = 3
Delightful
If you are on an ad free device this is absolutely lovely I love your voice I love that there is no Distracting music in the background I love your calm Everything about ittempo. This is definitely going to be 1 of my go tos
Great session! absolutely love it!
The ads 😢
Why adverts??? Ruined it
Just discovered you via another YT channel. They had your 10 min self love meditation. Of course I came right over here and subscribed!! YOU are the meditation person I have been asking the universe for. And surprise! It came when I least expected it. When I had no expectation. I know this, yet it is so difficult to live by. I think your channel can help me with this. Namaste !
For 3 years I've physically had this heaviness over my heart that I couldn't get rid of and after watching only 3 of your videos, I can feel 70% of that heaviness gone! This is something I've gone to my doctor about for years and you removed like 70% of that heaviness! THANK YOU!! I pray your life is blessed in 1,000 ways!
Peace Peace🫶🏿. FYI. The commercial in the middle of the meditation was a bit distracting🌅. Giving Thankhs🤲🏿.
Very beautiful, thankyou. 💖
This guy has a very soothing voice.
I wish I had an out of breath emoji- because that was phenomenally powerful for me. I started with the self love meditation and then tried this and the two are basically the same but this one is extending happiness to another and that 🎯🎯🎯 for me. But also I started seeing pictures and of other things.. 🙏🏽🙏🏽🙏🏽 you’ve now become an integral part of my recovery ❤️🩹 journey. So glad I found this. Blessings to everyone who listens to his guided meditations.
An ad popped up in the middle of this meditation.
Thank you Manoj Dias Amazing Meditation Session!
The ads ruining the meditation were great
Adverts keep interrupting
My therapist recommended me this, let's see if it works I guess. Edit: Wow yeah I actually do feel a lot calmer now and less likely to be annoyed at people who talk to me
Thanks a lot for your words. They amazingly resonate WITH My life. I'm following your advices in order to heal myself. Thanks.
After a run it becomes ultra easy. Usually, i can't really meditate, being an untreated russian adhd sucker, but after a run...wow
Remove adverts please
Very nice
Great voice and cadence.
thank you. I discovered your meditation videos, they’re lovely! I listen to your self compassion meditation often. it’s good to hear from you personally. Thank you for sharing your story.
Yes there I was drifting away in meditation and an ad came on-could it be any worse? RUclips sucks.
this guy is cool
Thanks so much Manoj!
Thank you so much!! 💓
Amazing thank you
I just want to thank you so much for the effort of making these great meditations. I really appreciate you and your effort ❤. I solved the issue with the disturbing ads by buying RUclips Premium. I know it is youtube and not you controlling when the ads will turn on.
Thank you❤
Really enjoyed your Mindful meditation this morning. Thank you and many blessings to you too! I too like the practic of thanking my family & teachers & helpers from the past who I have met on my journey....🙏
Why do I feel sleepy instead of focused?😊
🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿
Amazing...such beautiful meditations...please keep on posting...it has been helping in my panic attacks...thank you
I wish you would do more of these videos youre great
Ad ruins it after 3mins
Rapist. Cheater. Social climber. Worst ever. Bro enjoy it. You are the devil. You are just horrid
Wow! Very helpful. Makes me feel optimistic. Thank you.
Brilliant smoothing voice but the ads kinda ruins it 😢
Thank you! Wishing peace and clarity for everyone
3:10 exercise 1 begins 8:20 exercise 2
Noisy ad in the middle of a meditation?! Wtf