- Видео 223
- Просмотров 182 632
Run with Ash Acharya
Индия
Добавлен 1 дек 2007
I aim to share all my experiences related to running. I participated in numerous events and won many podium. I will be happy to talk about them. I sincerely wish this reach to everyone . On this channel you can expect coaching advice about the marathon, injury prevention, how to get faster, speed workouts, strength and core routines, and demonstrations of the most effective drills, workouts and exercises to help you reach your running goals.
My PBs are as follows
5K: 18:12
10K : 37:36
Half marathon: 01:22:18
Full Marathon: 03:00:26 (Boston Qualified)
I am rewarded with best runner by Hyderabad runners at 10th annual night event. Winner of age category in multiple events - Adani Ahmedabad (2022), 4th position TCS 10K-2023, 4th position Satara Hill Half Marathon-2022, Winner in veteran Hyderabad Marathon 2022 and many more.
My PBs are as follows
5K: 18:12
10K : 37:36
Half marathon: 01:22:18
Full Marathon: 03:00:26 (Boston Qualified)
I am rewarded with best runner by Hyderabad runners at 10th annual night event. Winner of age category in multiple events - Adani Ahmedabad (2022), 4th position TCS 10K-2023, 4th position Satara Hill Half Marathon-2022, Winner in veteran Hyderabad Marathon 2022 and many more.
TMM-2025 RACE DAY TIPS #motivation #athletics #running #mumbai #youtube #youtubevideos #viralvideos
TMM-2025 RACE DAY TIPS #motivation #athletics #running #mumbai #youtube #youtubevideos #viralvideos
Просмотров: 339
Видео
DOPING IN MARATHON EVENTS #motivation #running #youtube #youtubevideos #viralvideos #marathon #NADA
Просмотров 7732 часа назад
DOPING IN MARATHON EVENTS #motivation #running #youtube #youtubevideos #viralvideos #marathon #NADA
WHAT'S NEXT AFTER TATA MUMBAI MARATHON ? #motivation #running #youtube #youtubevideos #viralvideos
Просмотров 1,3 тыс.9 часов назад
WHAT'S NEXT AFTER TATA MUMBAI MARATHON ? #motivation #running #youtube #youtubevideos #viralvideos
आप ये गलती क्यों कर रहे हैं BIGGEST MISTAKE by RUNNERS #motivation #viralvideos #youtube #athletics
Просмотров 1,2 тыс.14 часов назад
आप ये गलती क्यों कर रहे हैं BIGGEST MISTAKE by RUNNERS #motivation #viralvideos #youtube #athletics
MUMBAI MARATHON-2025 में BEST Timing कैसे मिलेगी #motivation #running #marathon #youtube #sports
Просмотров 1,5 тыс.19 часов назад
MUMBAI MARATHON-2025 में BEST Timing कैसे मिलेगी #motivation #running #marathon #youtube #sports
4-5 Jan-2025 STATE SELECTION का RESULT आ गया #motivation #running #youtube #youtubevideos #sports
Просмотров 1,1 тыс.День назад
4-5 Jan-2025 STATE SELECTION का RESULT आ गया #motivation #running #youtube #youtubevideos #sports
HOW TO SET RUNNING GOALS IN 2025 ? #motivation #youtube #youtubevideos #running #fitness #goals
Просмотров 1,2 тыс.14 дней назад
HOW TO SET RUNNING GOALS IN 2025 ? #motivation #youtube #youtubevideos #running #fitness #goals
FEB-2025 में NATIONAL MASTER ATHLETICS KERELA #youtube #youtubevideos #running #athlete #sports
Просмотров 86821 день назад
FEB-2025 में NATIONAL MASTER ATHLETICS KERELA #youtube #youtubevideos #running #athlete #sports
BOSTON MARATHON के लिए कैसे योग्य हों ? #youtube #youtubevideos #motivation #running #boston
Просмотров 92021 день назад
BOSTON MARATHON के लिए कैसे योग्य हों ? #youtube #youtubevideos #motivation #running #boston
TMM MARATHON 42.195 KM TIMING कैसे सुधारें ? #motivation #running #marathon #youtube #youtubevideos
Просмотров 1,7 тыс.21 день назад
TMM MARATHON 42.195 KM TIMING कैसे सुधारें ? #motivation #running #marathon #youtube #youtubevideos
HILL RUN- THE SECRET FOR SPEED #motivation #running #hillrunning #marathon #youtube #youtubevideos
Просмотров 59228 дней назад
HILL RUN- THE SECRET FOR SPEED #motivation #running #hillrunning #marathon #youtube #youtubevideos
TATA ULTRA 50KM Training Series - Long Run #motivation #youtube #youtubevideos #running #tataultra
Просмотров 1,2 тыс.28 дней назад
TATA ULTRA 50KM Training Series - Long Run #motivation #youtube #youtubevideos #running #tataultra
TSWK 25KM मैं अच्छा नहीं कर सका #motivation #youtube #youtubevideos #running #kolkata #tatasteel
Просмотров 2,2 тыс.Месяц назад
TSWK 25KM मैं अच्छा नहीं कर सका #motivation #youtube #youtubevideos #running #kolkata #tatasteel
100% IMPORTANT -RACE DAY TIPS #motivation #running #marathon #youtube #youtubevideos #kolkata #tata
Просмотров 972Месяц назад
100% IMPORTANT -RACE DAY TIPS #motivation #running #marathon #youtube #youtubevideos #kolkata #tata
Complete Details PROCAM Series #motivation #marathon #running #youtube #youtubevideos #sports
Просмотров 1,1 тыс.Месяц назад
Complete Details PROCAM Series #motivation #marathon #running #youtube #youtubevideos #sports
SPEED/ENDUARANCE नए धावकों के लिए कौन सा महत्वपूर्ण है ?#motivation #running #youtube #youtubevideos
Просмотров 1,4 тыс.Месяц назад
SPEED/ENDUARANCE नए धावकों के लिए कौन सा महत्वपूर्ण है ?#motivation #running #youtube #youtubevideos
MARATHON CHEATING | RUNNERS कैसे CHEATING करते हैं? #motivation #marathon #youtube #youtubevideos
Просмотров 2 тыс.Месяц назад
MARATHON CHEATING | RUNNERS कैसे CHEATING करते हैं? #motivation #marathon #youtube #youtubevideos
My First Ultra Marathon 50km in Feb-2025 #youtube #marathon #ultramarathon #tata #lonavala #running
Просмотров 1,4 тыс.Месяц назад
My First Ultra Marathon 50km in Feb-2025 #youtube #marathon #ultramarathon #tata #lonavala #running
FIX SHIN PAIN 100% ACCURATE INFORMATION #youtube #marathon #injury #shinpain #shin #pain #running
Просмотров 1,1 тыс.Месяц назад
FIX SHIN PAIN 100% ACCURATE INFORMATION #youtube #marathon #injury #shinpain #shin #pain #running
INTERVAL Runs for Speed & Time Improvement #motivation #marathon #running #youtube #youtubevideos
Просмотров 4,3 тыс.Месяц назад
INTERVAL Runs for Speed & Time Improvement #motivation #marathon #running #youtube #youtubevideos
TOP-5 Marathon से संबंधित POINTS #motivation #running #youtube #youtubevideos #youtuber #marathon
Просмотров 635Месяц назад
TOP-5 Marathon से संबंधित POINTS #motivation #running #youtube #youtubevideos #youtuber #marathon
जब कोई घड़ी न हो तो क्या करें ?? #motivation #running #youtube #youtubevideos #strava #marathon
Просмотров 784Месяц назад
जब कोई घड़ी न हो तो क्या करें ?? #motivation #running #youtube #youtubevideos #strava #marathon
5000/- mila 3rd स्थान प्राप्त किया 21km MANGALORE MARATHON #mangalore #marathon #motivation #youtube
Просмотров 963Месяц назад
5000/- mila 3rd स्थान प्राप्त किया 21km MANGALORE MARATHON #mangalore #marathon #motivation #youtube
बहुत बुरा अनुभव | सभी को FREE TRAINING नहीं देंगे #youtube #training #marathon #motivation #running
Просмотров 1,3 тыс.Месяц назад
बहुत बुरा अनुभव | सभी को FREE TRAINING नहीं देंगे #youtube #training #marathon #motivation #running
35+ MASTERS ATHLETICS कैसे भाग लेना है ? NATIONAL PLAYER कैसे बने ? #motivation #youtube #master
Просмотров 1,9 тыс.2 месяца назад
35 MASTERS ATHLETICS कैसे भाग लेना है ? NATIONAL PLAYER कैसे बने ? #motivation #youtube #master
35 running events आने वाले 3 महीनों में #youtube #marathon #motivation #running #viralvideos
Просмотров 7312 месяца назад
35 running events आने वाले 3 महीनों में #youtube #marathon #motivation #running #viralvideos
African धावक भारत पहुंच चुके हैं ,अब प्रतिस्पर्धा बढ़ेगी और उग्र होगी #motivation #marathon #runners
Просмотров 1,7 тыс.2 месяца назад
African धावक भारत पहुंच चुके हैं ,अब प्रतिस्पर्धा बढ़ेगी और उग्र होगी #motivation #marathon #runners
3rd position aaya MANGALORE MARATHON mein #motivation #running #mangalore #marathon #youtube
Просмотров 5852 месяца назад
3rd position aaya MANGALORE MARATHON mein #motivation #running #mangalore #marathon #youtube
No GYM | सर्वश्रेष्ठ RUNNERS का WARMUP #youtube #motivation #marathon #warmup #viralvideos #exercise
Просмотров 1,9 тыс.2 месяца назад
No GYM | सर्वश्रेष्ठ RUNNERS का WARMUP #youtube #motivation #marathon #warmup #viralvideos #exercise
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Thank you sir me half merathon Ahmedabad East half merathon me ranning karne ja raha hu 🇮🇳🫡🫡
Good evening sir 🙏
❤❤❤ thank you sir
Would try to meet you in Mumbai if possible 🤗
Nice video
Jay hind sir
All' the best bhaiya ji me Miss u TTM
Sir kya b4 marathon bath lena chahiye ya nhi. If yes then y
Le sakte hein..body fresh rahega..garam pani ho yoh bahot badhiya
Thnx Sir for providing very valuable information as always❤
Merathon main - Why Protein - kha sakte hai
@@rahulroa sattu try kijiye
@@runashacharya जी Sir -
Sir, please batayie winters mei running training kaise karen? kya wear karen kya diet rahe? kons time best hai north india k according specially ncr mei ? please ispe kuch vidoe banayiye
Superb explanation sir. Thanks for sharing your valuable knowledge with the running enthusiasts. Looking forward to many more videos which are simple to understand and cover the real on ground difficulties faced by runners
सर आप बिल्कुल सदी बोल रहे है procam को छोड़कर सभी इवेंट्स मे ये खेल होता है । क्योंकि अन्य सभी इवेंट्स के शूरवीर pracam के इवेंट्स मे doping के डर से भाग नही लेते है ।
I'm from Kashmir India n my 10 k timing is 32 minutes ❤
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Sahi kaha sir agar ap doping kre to 6 mahine me 33 ke under ajaoge
हिंदी में इतना अच्छा व्हिडिओ मुझे नही मिला.
Good message bhai
मध्य प्रदेश में राज्य स्तरीय मैराथन कब होगी बताने का कष्ट करें
Nashe bare jo aapne jankari d ha vo bilkul theek ha
❤❤❤
Acharya jee jay Shree Krishnan 🙏
Jay hind sir
Namaskar Bahadur Ji
Sir india boy अलग कंट्री में भाग ले सकते हैं 🎯🎯🤟 कैसे ले video बनाओ 😢😢
Sir 42 km दौड़ मैराथन का olympic का क्वालीफाई टाइम क्या है ❤❤❤❤❤❤❤❤❤❤❤❤❤ प्लेज वीडियो बनाओ 😢😢😢😢😅😅
2hour 8 minute
हम मेहनत करेंगे सर 🙏👍👍💐💐
Bilkul sahi kaha he aapne ...ji sir
Bina hard work kiye podium lena bahut galat hai sir
Sir every big event me jitne bhi podium finishers hai un sabka doping test hona chahiye compulsory test hona chahiye aur har organization ko pahle hi inform karna chahiye all registration page me aid hona chahiye sir
Taki es kadam se sab ko alert kar sakte hai sir
Every podium finisheser ka podium test hoga es information ko event organizers ko sabko information guidelines aid karna chahiye a mera sujab hai sir
Sunil Ji ..mein aapse sehmat hoon
Sirjee. बहोत ही बढिया व्हिडिओ बनाया आपने.
Thank you
Thanks
Aap kaha rahte hain🙏
Sir me Assam se hu mere age 16 years ha me 10km event karta hu Plz mujhe ek Accha 10km Workout plan bataye sub 39 min ka plz 🙏🙏
@10000m_athlete aap mujhe WhatsApp kijiye mere number pe
@runashacharya Kiya check kare
Sir fee lete he kya
Muscle injury thigh pain Kya kre Please reply sir ji
Icing, Foam rolling, Rest , massage
Dard me hi takat he....dorte raho sab thik hoga....knee gurd lene se v sahi he
Thank you for the valuable tips. All the best for your ultra run. 👍🏽
Good evening sir 🙏
Thankyou sir ❤
Best wishes 🧚♂️🧚♂️
i am also in the same situation
All the best to all participants
Best of luck sir for TMM and Ultra Marathon
Excellent job
Sir 😂 42 km दौड़ की तैयारी करने में आप का कितना वजन और आप की हाइट कितनी होनी चाहिए और उम्र plz वीडियो बनाओ sir ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Thank You Sir ❤❤❤❤❤❤
Good morning sir Dileep Yadav Uttar pardesh
Jai Hind sir
Jay hind sir