SPEED/ENDUARANCE नए धावकों के लिए कौन सा महत्वपूर्ण है ?

[@bahadurshakya8338]

Jay hind sir

[@chotanhalder5922]

Thank You Sir ❤❤❤❤❤❤.

[@shrikanta9261]

❤❤❤

[@rohitrana1141]

Nice video sir

[@brijbhushanverma844]

Good information sir.

[@sanjayindwar6616]

Nice sir

[@pritamagarwala2608]

Very useful information

[@sandeepverygoodvedeo8693]

अच्छी जानकारी धन्यवाद

[@ShraddhaTiwari-t1q]

Thank you sir

[@HarsitaKumari-sv1gd]

Thank you sir 😊

[@dnyaneshwarghogare1921]

Useful information sir👍🙏

[@JackLeoz]

Nice information 🎉

[@harbhajanmomi6709]

Nice information Thx sir

[@ghanshyamkumarchoudhari9909]

Very good sir ❤

[@Gkumar]

Nice video 🔥🔥👍👍

[@deepkanpur]

Isi video ka intezar tha🎉

[@narendrasoni22]

Good information 💯

[@ramnikparmar7638]

JAY HIND SIR
🇮🇳🇮🇳❤️🇮🇳🇮🇳

[@AltabHussain-by9tm]

Good evening sir 🙏

[@Ackno-s7l]

Baat sahi he sirji, kuchh runner thode time baad running krna chhod jate he....... Vaise hamare atheletes ne apna best Diya he marathons me...☺️

[@tanishaacharya3896]

Ji

[@raogopinathmohan7957]

I am gmohan aged 75 10 yrs running experience 200 hm best time hm 2hrs13 mints 13 secs
Trying full marathon first in TMM 25 . PL ADVICE FIRST FM

[@runashacharya]

Very nice sir..
a) Aapka first full marathon hei . Isliye koi target set na karein
b) Aapka weekly mileage kamse kamm 70-90 km tak rakhiye for full marathon. Gradually badhayie distance week ke baad week
c) Aapke age mein bas consistency important hei. Koi fast run jaroori nahi hei
d) Strength workout hafte mein 3-4 din kijiye using less weight
e) Ek acha sa joota rakhiye for Full marathon. Usse aapka 42 km ka distance aachi hogi

[@raogopinathmohan7957]

@@runashacharya dhanyavaad guruji . I will follow ur direction for injury free finish of full marathon .

[@rupavlogs1346]

Sir आप से कैसे जुड़े हम 6-8month से रनिंग कर रहे हैं
आप से कैसे जुड़े? हम sir 10km 38-45के बिच पूरा कर लेते है
Sir 10/21km मे 1सत या 2nd prize के लिए क्या time लाना होगा 🙏

[@runashacharya]

aap 9989166892 pe whatsapp karein.