- Видео 49
- Просмотров 79 643
Keto Low Carb Cook
Италия
Добавлен 12 янв 2022
Hi guys and welcome to my channel. This channel is about KETO and LOW CARB recipes, with some ITALIAN FOOD RECIPES, as I live in Italy. I began doing KETO and LOW CARB just over a year ago, and it has completely changed my life. I've always struggled with my weight and it has continually yo-yoed though-out my lifetime. KETO has permitted me to find a way of eating what I like, even desserts, and not gain a gram, on the contrary, to lose it. The recipes I post are recipes that I cook at home and share with my family . My family members don't follow a KETO regime, but they love eating the dishes I make, so that goes to show that anyone can eat KETO, LOW CARB food. The people who I look up to and who have helped me to understand keto and fasting are #DrEricBerg and #DrJasonFung. Without their knowledge I would have struggled more.Thank you guys for watching, loving and supporting me.
Celebrating 1000 Subscribers:Our Keto Journey
A THANK YOU video for all my wonderful KETO LOW CARB subscribers. You are the ones making all of this possible. Thank you from the bottom of my heart ❤️
Music: Early Hours
Musician: @iksonmusic
SUBSCRIBE HERE⬇️
ruclips.net/channel/UCkL3vCWJPME0ZO8C002-sxQ
Music: Early Hours
Musician: @iksonmusic
SUBSCRIBE HERE⬇️
ruclips.net/channel/UCkL3vCWJPME0ZO8C002-sxQ
Просмотров: 117
Видео
KETO BAKLAVA #keto #lowcarb #baklava
Просмотров 4 тыс.Год назад
KETO LOW CARB BAKLAVA A delicious traditional Turkish recipe ! Please note that I weigh out all my ingredients as I find it easier and more precise. I have converted the quantities in cup measurements using an online converter. Please keep this in mind. INGREDIENTS FOR PHYLLO SHEETS 220ml water (1/2 cup 1/3 cup) 30g melted butter (2 tbsp) 4 egg whites 25g coconut flour (3tbsp 1/4tbsp) 5g erythr...
KETO LOW CARB LEMON CURD #keto #lowcarb #lemon #lemoncurd
Просмотров 602Год назад
Keto Low Carb Lemon Curd No eggs needed. Easy, simple and above all healthy. So easy to make! Please note that I weigh out all my ingredients as I find it easier and more precise. I have converted the quantities in cup measurements using an online converter, but there are differences between US and UK cup measurements. Please keep this in mind. INGREDIENTS 60g (1/2 cup) powdered erythritol 10g ...
KETO CHIA SEED PUDDING 4 WAYS! STRAWBERRY, CHOCOLATE, BLUEBERRY, LEMON! #chia #keto #lowcarb
Просмотров 418Год назад
FULL CHIA SEED PUDDING RECIPE KETO LOW CARB CHIA PUDDING (4 easy flavours) Please note that I weigh out all my ingredients as I find it easier and more precise. I have converted the quantities in cup measurements using an online converter, but there are differences between US and UK cup measurements. Please keep this in mind. INGREDIENTS for 4 puddings 75g (1/2 cup) chia seeds 120g (1/cup) heav...
KETO ZUCCHINI-COURGETTE FLAN - QUICK and EASY recipe #keto #lowcarb #zucchini #vegetables
Просмотров 262Год назад
With only a few, simple and inexpensive ingredients, you will be able to make this delicious dish! Keto Zucchini/Courgette Flan Ingredients 2 large zucchini/courgettes 100g smoked pancetta 100g smoked scamorza cheese 3 eggs 2 tbsp grated parmesan cheese (1 tbsp for filling, 1 tbsp for topping) 1 tbsp lupin flour,salt and pepper to taste. Method Wash, trim and thinly slice the courgettes/zucchin...
KETO BROWNIE BISCUITS | COOKIE | Double Chocolate #keto #lowcarb #chocolate #brownie #cookies
Просмотров 277Год назад
Too Tempting! KETO CHOCOLATE BROWNIE BISCUITS/COOKIES Ingredients 10g melted butter 100g unsweetened dark chocolate (80%) 1 egg 80g erythritol (more if chocolate is higher in percentage) 1 tsp vanilla extract 6g coconut flour 1/8 tsp salt 1/8 tsp baking powder 50g unsweetened chocolate chips Method Put the butter and chocolate in a bowl and melt in the microwave or on a double boiler. Set aside...
You must try it! Ready in 30 minutes! Venetian Style Liver ! #keto #lowcarb #lchf
Просмотров 109Год назад
You must try it! Ready in 30 minutes! Venetian Style Liver ! #keto #lowcarb #lchf
Keto Pumpkin Swiss Roll Cake- This ingredient will make it LIGHT and FLUFFY!
Просмотров 432Год назад
Keto Pumpkin Swiss Roll Cake- This ingredient will make it LIGHT and FLUFFY!
What a BRILLIANT IDEA-Keto Pumpkin Bread Recipe #keto #lowcarb #pumpkin #bread
Просмотров 361Год назад
What a BRILLIANT IDEA-Keto Pumpkin Bread Recipe #keto #lowcarb #pumpkin #bread
0,5 NET CARBS - This Ingredient Changes everything! Pizza/Flatbread dough #keto #lowcarb #bamboo
Просмотров 3 тыс.2 года назад
0,5 NET CARBS - This Ingredient Changes everything! Pizza/Flatbread dough #keto #lowcarb #bamboo
Only 3 ingredients! Keto Cannoli Siciliani Cream Recipe #keto #lowcarb #cannoli #glutenfree
Просмотров 9652 года назад
Only 3 ingredients! Keto Cannoli Siciliani Cream Recipe #keto #lowcarb #cannoli #glutenfree
USE THIS INGREDIENT! It makes everything CRISPY! Keto Waffle Cones|Sicilian Cannoli #keto #lowcarb
Просмотров 2,3 тыс.2 года назад
USE THIS INGREDIENT! It makes everything CRISPY! Keto Waffle Cones|Sicilian Cannoli #keto #lowcarb
Simple Bell Pepper Stew | Italian Recipe | Keto Peperonata #lowcarb #keto #bellpepper #vegan
Просмотров 672 года назад
Simple Bell Pepper Stew | Italian Recipe | Keto Peperonata #lowcarb #keto #bellpepper #vegan
USE THESE INGREDIENTS for Easy and Quick KETO Chocolate Granola #keto #granola #chocolate #lowcarb
Просмотров 1502 года назад
USE THESE INGREDIENTS for Easy and Quick KETO Chocolate Granola #keto #granola #chocolate #lowcarb
Creamy Keto Pumpkin Soup #keto #lowcarb #pumpkin #pumpkinsoup #pumpkinrecipe
Просмотров 2,1 тыс.2 года назад
Creamy Keto Pumpkin Soup #keto #lowcarb #pumpkin #pumpkinsoup #pumpkinrecipe
WHAT A TREAT! Keto Pumpkin Muffins| Keto Pumpkin Bread Recipe #keto #lowcarb #pumpkin #pumpkinrecipe
Просмотров 1562 года назад
WHAT A TREAT! Keto Pumpkin Muffins| Keto Pumpkin Bread Recipe #keto #lowcarb #pumpkin #pumpkinrecipe
This flour is amazing! Keto Spring Rolls | Samosa Wrapper and Filling #lowcarb #keto #glutenfree
Просмотров 5 тыс.2 года назад
This flour is amazing! Keto Spring Rolls | Samosa Wrapper and Filling #lowcarb #keto #glutenfree
Keto Almond Flour Biscotti Recipe 100% Gluten Free| Almond Cake Rusk #keto #lowcarb #weightloss
Просмотров 1,8 тыс.2 года назад
Keto Almond Flour Biscotti Recipe 100% Gluten Free| Almond Cake Rusk #keto #lowcarb #weightloss
ITALIAN KETO Pizzaiola Eggplant-Aubergine Recipe #keto #lowcarb #aubergines #eggplant
Просмотров 1732 года назад
ITALIAN KETO Pizzaiola Eggplant-Aubergine Recipe #keto #lowcarb #aubergines #eggplant
HOMEMADE NUTELLA #Chocolate #Hazelnut #nosugar #keto #lowcarb #nutella #hazelnut
Просмотров 1272 года назад
HOMEMADE NUTELLA #Chocolate #Hazelnut #nosugar #keto #lowcarb #nutella #hazelnut
HALF A TEASPOON OF THIS makes the difference! KETO MAYONNAISE #lowcarb #vegan #keto #xanthangum
Просмотров 2,2 тыс.2 года назад
HALF A TEASPOON OF THIS makes the difference! KETO MAYONNAISE #lowcarb #vegan #keto #xanthangum
HAVE YOU GOT SPINACH AND EGGS? Do This Recipe! Only 5 minutes! #keto #lowcarb #spinachwraps
Просмотров 962 года назад
HAVE YOU GOT SPINACH AND EGGS? Do This Recipe! Only 5 minutes! #keto #lowcarb #spinachwraps
Use this natural thickener| Keto Chocolate Pudding #keto #lowcarb #chocolatepudding
Просмотров 1782 года назад
Use this natural thickener| Keto Chocolate Pudding #keto #lowcarb #chocolatepudding
KETO BERRY CHEESECAKE #lowcarb #keto #berry #cheesecake
Просмотров 1162 года назад
KETO BERRY CHEESECAKE #lowcarb #keto #berry #cheesecake
LESS THAN 1 NET CARB! AMAZING! #keto #lowcarb #fatbombs #strawberry
Просмотров 1492 года назад
LESS THAN 1 NET CARB! AMAZING! #keto #lowcarb #fatbombs #strawberry
WANT SOMETHING SWEET? MAKE THIS! #keto #lowcarb #strawberry #piecrust #recipe #cream
Просмотров 4302 года назад
WANT SOMETHING SWEET? MAKE THIS! #keto #lowcarb #strawberry #piecrust #recipe #cream
3 Ingredients only! Keto Chocolate Ganache cake #keto #lowcarb #protein #ganache #chocolate
Просмотров 2,6 тыс.2 года назад
3 Ingredients only! Keto Chocolate Ganache cake #keto #lowcarb #protein #ganache #chocolate
KETO TIRAMISU' | ITALIAN Low Carb recipe#keto#lowcarb#tiramisu#coffee#italian
Просмотров 24 тыс.2 года назад
KETO TIRAMISU' | ITALIAN Low Carb recipe#keto#lowcarb#tiramisu#coffee#italian
DO THIS for super easy KETO PIZZA CRUST 😋 #eggless #lowcarb#pizza#italian#keto
Просмотров 8972 года назад
DO THIS for super easy KETO PIZZA CRUST 😋 #eggless #lowcarb#pizza#italian#keto
Use this flour ! KETO PASTA | only 3 ingredients #lupinflour #keto #lowcarb
Просмотров 8 тыс.2 года назад
Use this flour ! KETO PASTA | only 3 ingredients #lupinflour #keto #lowcarb
carb count please....
what are the carbs count in recipe?
Subscribed.Thank you for the recipy!❤️
Thank you very much for sharing this recipe & method. ❤
wonderful! thank you
Enjoy👍
Yum
Does not work . The dough is sticky and it is impossible to make a pancake.
I modified the recipe and it worked. I toasted the almond flour for a few minutes in a dry frying pan until it was a little brown. Make sure you don't burn it. Instead of coconut oil I used 6 tablespoons of butter (melted). I also added 1/4 teaspoon instant coffee brewed in a tablespoon of water. The coffee brings out the flavor in the cocoa powder. After I left the pan in the freezer for a few minutes to firm up the crust before adding the cheesecake filling. For the filling I left out the chocolate and just used 4 cups of cream cheese, 1 cup whipping cream, 1 cup sweetener and 2 tablespoons of vanilla extract. This was perfect and delicious.
@@Shiv__________ Tnx 🩷
I made this tonight! The consistency is basically a pita, I'm sure thus recipe would work for a naan also! Thank you ❤
Happy you liked it❤️. Thank you for your feedback 👍
*I love how you've managed to recreate the classic flavors while keeping it low-carb.*
Thank you. Enjoy ❤️
Che ricetta perfetta! Avresti le informazioni nutrizionali per la pasta per ogni 100g? Specificamente i carboidrati netti? Grazie mille!
Here are the macros for the quantity used in the video: calories: 353 - carbs: 19.8 - protein: 33 - fat: 13. Enjoy ❤️
Nice recipe! I'm allergic to lupin, any alternatives you recommend? Thanks ❤
You could also use coconut flour. Keep in mind though that it absorbs more water.👍
Looks amazing 😍 can we substitute psyllium husk for xanthan gum?
Have to try this..this is what I’ve been waiting for..hope it fulfills my expectations 🙏
Happy you came across my recipe. Enjoy!👍
like&subscribe , dar ca si sfat necerut :) cam prea rapida filmarea altfel multa bafta :)
Thank you for subscribing to the channel but above all thank you for your precious feedback. I will take your advice into account in the future 😉
Great recipe, but i wouldnt go 100% lupin flour. Too many brands have a bad bitter taste or spungy structure all over the world. Id mix it with 30% lupin flour and coconut/almond flour. If you insist working with 100% LF, mix plenty Erythirol sugar replacement and salt in there. Works perfect. Xanthan gum or/and Arabic gum is a necessary. Great vid again!
Thanks for your feedback and for liking the recipe👍
👏👏👏❤🇧🇷🇧🇷🇧🇷
Thank you for this, it's perfect, I like it better than the almond flour version and chaffles. I added a 1/2 tsp of vwg. Worked out well😊
Happy you liked it and thank you for your feedback 🤗
From Poland, Europe. This recipe is very good. At the moment I was preparing it I ran out of eggs, so I added the same amount of cream cheese. Also, I added a bit of dry yeast for flavor. And this is the first truly best keto pizza crust I have ever eaten! It almost tastes like a thin regular pizza crust. Thank you!:)
I'm so happy you liked it.! I will try out your version too. Thank you for your feedback 🤗
❤@@ketolowcarbcook
This is the only dessert that would make me break keto lol. I’m literally obsessed with tiramisu
Me too. Tiramisu' is one of my favourite desserts. Hope you enjoyed the video and recipe 👍
Me too. Tiramisu' is one of my favourite desserts. Hope you enjoyed the video and recipe 👍
this cake is amazing. so creamy and dense, it's like a mousse. i made it for my mum's birthday and she loved it! ❤
I'm glad you liked it!!! Enjoy the other recipes ❤️
Excellent recipe! Subscribed! 👍🏼
Great! Welcome aboard!👍
Muchisimas gracias por esta receta; manana la intentare preparar
You're most welcome 🤗
@@ketolowcarbcook ayer hice esta receta, salio deliciosa !!!; muchas gracias por Su generosidsad al compartir con tanto detalle Sus recetas.
I'm happy you liked it! Thank you for your comment 😊
Hello. How long will it last i. Fridge. TFS 🤗🇨🇦🍁
Hello! To tell you the truth, whenever I make it, I always finish the whole batch (as in the video) within a week. So for sure I can tell you a week.😊 Enjoy the recipe and thank you for watching!🤗🇮🇹🇬🇧
@@ketolowcarbcook thank you..🙏🏻🇨🇦🍁💖
Thank you! 💗
@@ketolowcarbcookcould you please tell me how made this mustard paste?
Looks delicious. Since the ganache is only unsweeted dark chocolate and cream, did you add any sweetener to it? Thanks
Hello, glad you like the recipe. I did not sweeten the ganache because I used dark chocolate 85%. But it's up to you and how bitter or sweet you prefer your ganache. If you do need to sweeten it though, I recommend using a liquid sweetener as it is much easier to blend in. 🤗
Thank you for sharing this recipe, but research shows that Erythritol is worse than sugar.
ruclips.net/video/0oPkpa3ovSo/видео.htmlsi=Jw_lDCIAbziRmmbs This is the link to a video of Dr. Berg. His videos are really interesting and are always backed up by evidence. Have a look at it and see. If you really want to avoid erythritol, try substituting it with another sweetener. I'll continue using it until further evidence is shown of it's bad effect on our health . 👍 Thank you for your comment. Enjoy the recipe😊
It’s definitely not at all worse than sugar, however I would recommend the use of pure monk fruit or Allulose. They’re better than erythritol.
Definitely 💯 Unfortunately here in Italy I can't find either, only Erythritol, but feel free to substitute the sweetener with one of your choice.👍
Actually there’s no real science to prove that claim to be true but you can use other alternatives, I personally don’t like the taste I prefer Demerara sweetener or xylitol
Yes, it's all down to personal choice. Any sweetener will do, so you might as well use your favourite one.👍
Hi, do you use whole psyllium husk or powdered?
Hello, I used whole psyllium husk.😊
@@ketolowcarbcook Thank you! I really want to try this!
Thank you! Go ahead, it's really quick, easy and above all ...low in carbs. Enjoy!😊
Let me know once you try it!@@thewickedwitchofse8998
Subscribed for all notifications and thanks for the channel.
Thank you. Hope you enjoy the videos ❤️
Thanks ❤❤❤❤❤❤
Thank you❤️
@@ketolowcarbcook Keep uppppp👍😄🙏👏🤝🤝❤❤❤❤❤🤗
Will do😉
❤❤❤❤❤❤❤❤❤
Thank you 😊
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Posso usare la farina di mandorle invece della farina di cocco? Grazie
Si certamente! L'unica cosa è che la proporzione di farina e liquidi sarà diversa in quanto la farina di mandorle non assorbe i liquidi quanto la farina di cocco. Io non ho mai fatto questa ricetta con la farina di mandorle ma si può tranquillamente.
www.coopmarket.com/blog/food/coconut-vs-almond-flour#:~:text=Because%20almond%20flour%20and%20wheat,every%20cup%20of%20almond%20flour.
This worked really well for me, I used the Markal organic French brand of Farine de Lupin. Delicious and very easy to work with!
So glad you appreciated it 😊
Why do all of mine stick
Hello, what do you mean by stick? If the problem is the pan you're using, try greasing it with a little bit of oil or butter then wipe it with a paper tissue. The pan I used was new at the time of the video. Non stick pans tend to become less non stick in time and with usage. Hope my answer helps. Let me know how it goes.😊
No luck, I even got a new crepe pan 😞
Try heating the pan well before brushing the batter on.
Can these be deep fried?
Hi, I've never tried frying them to be honest but I think that you could. Hope my answer helps you.😊
they look really yummy. Can I ask why your egg white is not thick at all?
Hello, the egg white is not thick because I used the ones sold in a carton. Hope you like the recipe.
I live in USA and the brand that i got is lupin from Carrington. I used only 1 egg and works! The dougjt is not easy to make to be thin as i wish to have but... work! Thanks so much! Sou brasileira, tentei eacrever em.ingles para ajudar as outras pessoaa pois vi mtas q moram nos estados unidos tb... a marca q tem no brasil nao tem aqui. Mas funciona! Comp disse nao consegui esticar a massa para ficar no ponto fino para espaguete ( linguini ) mas deu certo mesmo ficando uma massa um pouco maos grossa. Faço dieta cetogenica e achei um opcao exclente!
Glad you liked it! With keto recipes sometimes we have to come to some kind of compromise but as you said, even if it's not as easy and thin as 'regular' dough, it's still delicious and best of all ....low in carbs! 😘
Did you use 60 grams of the flour to the one egg
Hi! No I used 2 eggs to 60g of flour as stated in the video but unfortunately I didn't specify the size of the egg, which was medium size.👍
@@ketolowcarbcook I was asking the comment above how she made hers
How many carbs are in this?
Hello, here are the macros for this recipe: CALS:287 FAT:23.3 CARBS:6.9 PROT: 12 Hope you enjoy the recipe!
Merci beaucoup
You're welcome 🙂
Awesome recipe. Thank youu. Can I use almond flour instead of cocunut flour?
Hello! To tell you the truth, I've never tried it with almond flour, but I guess that if you add the right proportion of almond flour, it should be ok. The ratio for almond flour to coconut flour is 3:1. On my channel there's also a savoury phyllo recipe for Samosa, made with lupin flour. You could try adding a little powdered erythritol to that. The method for cooking it is completely different though, so if you do try this option out, keep this in mind. Let me know how it goes.
Link for the complete video here: ruclips.net/video/64O6Fo9yx1k/видео.html Music: Sunny Musician: @iksonmusic
Hello what is lupin flour made of? Thanks
Hello! Lupin flour is a type of flour made from the seeds of the lupin plant. It’s a high-protein, gluten free alternative to wheat flour. Some brands of lupin flour have a bitter after taste so it's important for you to find one that is sweet . Hope this explanation helps.
@@ketolowcarbcook thank you and God bless you always
Thank you for following the channel and most of all for your blessing! God bless you too. Take care.
thank you, I'll try this recipe, I love zucchini
Great! I'm sure you'll love it.
ruclips.net/video/T4CZxYNdQRA/видео.html
I just bough bamboo fiber flour so I can make this recipe. Thank you (Silvia from New York)
Wonderful! It's my go to recipe for when I crave pizza or flatbread. Enjoy!
Brilliant! Thank you
You're very welcome!
I subscribed.....so looking forward to making this tiramisu recipe..thank you!
Welcome! thanks for subscribing!
@@ketolowcarbcook I made it this weekend, it was wonderful, thanks again xx
Well done 👍. Glad you enjoyed!❤️
Thank you, I will try it!
Please do! Thank you!
This recipe does not work with 2 eggs and Anthony's lupin flour. I am in USA, so Italian lupin flour is not available. Do you think it would work with just one egg with the 60g lupin flour? I'd hate to have another sticky mess on my hands!
I'm so sorry that our flours are different. Yes I agree with you, I think it would be better for you to use only one egg. If it is not enough, then try adding some egg white until the consistency is ok. Let me know on the outcome. Keeping fingers crossed for you!
There might be a difference in the size of the egg. Europeans often use size M while American recipes are mainly for size L.
You're spot on. Never thought of that. I will specify the egg size in my next videos. Thank you!🤗
How many calories are in this?
Hello and sorry for the delay in answering you. Here is the full list of macros for the whole recipe, then it's up to you for the portion size: Carbs: 21,5; Protein: 62,2; Fat: 214,3; Calories: 2,234. Hope you enjoy the recipe!
What were the macros on these?
Hello and sorry for the delay in answering you. Here are the macros for the whole recipe: Carbs: 3,6; Protein:23,9; Fat:17,%; Calories: 278. Hope you try and enjoy the recipe!
Thank you for such a detailed recipe. The tip to hold down for a few seconds is very helpful.
Great! Yes,hold down until cool.