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In this video I am going to show you step 1 and step 2 of creating your own vision board. This is no fluff, this process works. It starts with the most important process What YOU want. This will take you from being stuck and procrastinating to being unstuck and excited to get to work asap. This is the first step in goal setting . If you don't know WHY you are working, then WHY work? Here is the...

In this video I will show you how to pick the correct sized hula hoop for you (and it works for a weighted hula hoop or a dance hoop). The right sized hoop will allow you to have more fun and get the timing of hooping down much easier.

In this video I will show you what steps you need to take to start moving around while you are hooping. Make sure to watch until the end so you can see how the body movements progress to actually allow you to learn how to shift your weight while hooping which is the key to movement.

In this video I will show you how to stop your weighted hula hoop from heading to the ground and how to save it so it goes back up to your waist.

In this video I will show you how the width of your stance will help you keep your weighted hula hoop up easier and much longer

In this video I will show you one technique that will help you start to hoop with a weighted hula hoop. By doing this ONE thing you will be able to start to keep the hoop on your waist rather than only the floor

This is the second part of a 2 part video that walks you through how to make your own water weighted hula hoop right in your own home with materials readily aval. on the internet or local hardware store

In this video I will take you through each step in making your own water weighted hula hoop right at home

This is Shepard’s -Bomb’s Away Don’t get scared away if you are just beginning-I offer modifications in the video and if they are still too difficult for example: marches……try to lift your heels up-What is most important is that you have fun! Grab my FREE RESOURCE SHEET HERE: JeannetteRyals.com

This is a fun workout using a weighted hula hoop. The music is Fireball by artist Pitbull

Weighted hula hoop exercise to Shut Up and Dance by Walk the Moon. Choreography for weighted hoop workout to Blast Belly Fat Fast.

Friends here are some Beginner techniques for exercising and working out with a weighted hula hoop.... You Are Very Welcome To The Jeannette Ryals You Tube Channel... Please Like Subscribe And Share Friends... I Hope You Enjoy The Video.... You Can Also Find Jeannette Ryals Here.... 👇👇👇👇👇👇👇👇👇👇👇👇👇👇 SUBSCRIBE TO.... THE JEANNETTE RYALS.... RUclips CHANNEL Here ► bit.ly/JeannetteRyalsRUclips VISIT...